10 MIN LAZY YOGA STRETCH | Full Body Stretch You Can Do Without Yoga Mat

Welcome to 10 minute Lazy Yoga Stretch - a short low-effort stretching routine for days when you just don’t have the energy or motivation to move your body. We will do some easy yoga poses laying on the back and belly. You can do this stretching routine without a yoga mat if you don’t feel like rolling out your mat, just lay down on the carpet or any clean space in your home.
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If you are new to exercise or planning on embarking on a new fitness program, you should consult your physician.
Please know that performing any exercise without supervision like with this video is solely at your own risk. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. Yoga with Uliana will not be responsible or liable for any injury you sustain as a result of this video.
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Uliana
#lazyyoga #yogawithoutmat #yogastretch

[@Safaart3]

Thanks ❤

[@ellie2829]

This is so good

[@xXLissaTaylorXx]

I have fibromyalgia, and this is one of the first routines I have been able to follow on a moderate pain day. I super appreciate this video 💜

[@yogawithuliana]

I'm glad it worked for you!
My friend Joelle from Yoga with Joelle has fibromyalgia and made a few yoga videos for fibromyalgia, maybe her videos will work even better for you! :)
ruclips.net/video/ZujgWC7JbUA/видео.html&t=

[@tyharness2527]

Had my covid vac earlier thought it would be nice to start Friday with a gentle one.

[@collieist]

Always feel good after doing this one at the morning while still in bed, just like give my body a wake up call and get ready to have my day～

[@mar.th.a3461]

This was amazing THAnKS

[@strychnine49]

Just found this one, feel much better after doing the stretch! 👍

[@GTJJDBADBOY]

Great strechtes!

[@baileybunsen8044]

thank u thank u! I do this stretch every morning!

[@agnesm8293]

This was awesome, thank you very much!

[@safamalek632]

Love it!

[@clc7378]

🎉 TY!

[@JazzBara]

Merci Uliana et bonne journée! :D)

[@yogawithuliana]

Thank you, have a nice day too! :)

[@jsvinuramram8138]

🙏👍
If time permits share afternoon stretches.

[@reneerednour3951]

Nice. 😊

[@violette7174]

so relaxing I love it thank you!

[@jessicabolton6747]

Amazing!!

[@yogawithuliana]

Thank you!))

[@sistershack]

I much prefer your videos with out music.

[@alexllopart9541]

I don’t know…I think our concepts of lazy need a common denominator…although I enjoyed the initial stretch I noticed immediately that their was a diversion of limb energy to an Un-horizontal position which put immense strain on my psyche as a person committed to sloth and sedentary living I will have to take it with a grain of salt as your accent betrays your lack of American expertise in the fields of lazy all is forgiven but please eat more Big Macs and French fries madam our economies and rear ends requires it of us!=🇺🇸=🍔=🙂