Follow-Along Leg Workout for Dancers | Summer Strength Day 4

Today's lower body day is focused on our quads and calves! You'll need a chair, box, or bench and something to elevate your heels. Weights are also recommended :)
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[@namirembenorah657]

We need more contemporary tutorials. Greetings from Uganda 🇺🇬

[@rhealityy]

going to do this tomorrow. can't wait!

[@MiaMoon-co8gd]

im so excited for summer strength

[@norahmavinkurve1790]

I LOVE THIS SO MUCH!! I’ve done day 1,2,3, and now 4!!

[@rhealityy]

any tips for an unstable left leg??

[@lynx2179]

sis what do i do if my quads specifically have been killing me since day 1. does that mean i’m engaging the wrong muscles?