Pamela reif morning

Hellloooo and good morning beautiful people! // Werbung Let's start with saying: I love this workout so much. It's not too intense, ...

Is normal stretching too boring? Don't want to sit down & do „nothing“? Let's do it the DYNAMIC way! ♥︎ Including advanced ...

A few minutes of „me time“ before going to sleep or right after waking up ♥︎ no workout needed & suitable for people who don't ...

Just watch how your body calms down & lets go of physical and mental tension ♥︎ For mind, body & soul. We start with a Full ...

works perfectly as a cool down after ANY kind of workout, before bed or in the morning after waking up! ♥︎/ Werbung To be ...

Having a hard time sitting straight? Walking around with a humpback, making yourself smaller than you are? Let's get you a ...

a relaxing & deep stretch in minimal time ♥︎ / Werbung I know, taking the time to stretch after a workout can be quite a decision ...

Unmotivated? Just start with this video & see how you feel afterwards! ♥︎ Wanna bet that you will be smiling and FILLED with ...

an absolute MOOD BOOSTER ♥︎ Feeling lazy? Unmotivated? A bit sad? Or just looking for a FUN Cardio session? / Werbung ...

a quick routine for every day ♥︎ it works perfectly as a cool down after ANY kind of workout! But of course, you can also do this in ...

Sitting a lot? Got some neck pain? Looking like a turtle with a round back and your head sticking forward? Let's stretch!

feeling like a lazy potato .. but you'd like to change that? No problemo with this fun Full Body Routine / Werbung I know, we all ...

Stretch, slow down & tone your body the relaxed kind of way ♥︎ for mind, body and soul! / Werbung This routine is a mix of: ...

Slow down, enjoy this dreamy sunrise on the Maldives & flow your body along to relaxing Piano music ♥︎ for your mind, body ...

something DIFFERENT and new! Hope you enjoy this slow Sixpack routine, with a little bit of stretching ♥︎ / Werbung I had a ...

Live Session ♥︎ We train all the time .. but do you stretch? / Werbung This 15min Routine is perfect to do on a daily basis, ...

a wonderful routine for every day ♥︎ it is perfect as a cool down after ANY kind of workout or before you go to bed! The end is so ...

Werbung // A wonderful Yoga Flow every time you want to calm down & need a deep stretch for your whole body. After a workout ...

Including lots of exercises you have (probably) not done before! ♥︎ Dip into purple paradise with me and improve your strength, ...

A slow - but advanced - workout on the floor ♥︎ no need to stand up today. No squats or jumps either! / Werbung If you like my ...

Looking for new exercises? Craving an „expert“ twist to your standard workout? ♥︎ This video includes lots of tweaks and new ...

Pfffff (pun intended). Our tummy sticks out - with or without air - maybe hurts, seems inflamed & we just don't know how to solve it.

a Pilates-inspired workout ♥︎ It is slow (still hard) and a burning mix out of strength, stretching & balance / Werbung PLUS ...

this video is perfect as a cool down after your workout ♥︎ my main use: sore & tight muscles from working out haha / Werbung ...

Cardio won't be boring today! ♥︎ such a fun calorie killer! / Werbung I know you guys have a love-hate relation ship with my HIIT ...

Floor Only ♥︎ a Pilates-inspired workout that is slow (still hard) and a wonderful mix out of strength, balance, stretching & a ...

a perfect routine for every day ♥︎ Want to calm down after a workout? Start your day with some easy movements? Or relax along ...

Allow your thoughts to wander & don't even notice that you're working out ♥︎ this experience was magical! / Werbung Let me ...

it's a challenging Beginner Workout! Because we only get fitter if we get out of our comfort zone! ♥︎ / Werbung MUSCLES: we ...

What's so motivating about Dance Workouts? That I design them matching to the music, which makes us sing along & let time ...

This 30min Full Body Stretching Routine is perfect for Rest Days or anytime your muscles feel extra stiff or sore. This also helps to ...

Finally: a workout suitable for BEGINNERS. // Werbung What makes this "beginner friendly"? 1. I used BASIC movements, that are ...

Are you ready to get in a ... HAPPY MOOD? ♥︎ I'm really not a dancer, but this song makes me do a Side Step real quick :D ...

a fun calorie killer! ♥︎ feeling unmotivated? feeling a bit sad? or just want to do a fun way of INTENSE Cardio? / Werbung Say hi ...

Ohhhh yes - a BEGINNER ab workout! ♥︎ / Werbung If you have a hard time keeping up with my super intense "10min Ab ...