@@zoed7228 lmfao yeah otherwise how are you suppose to watch any RUclips video or even be on the internet? I mean her application is also for free. It's optional if you also wanna pay there too
what i love about these little stretches is that you’re always in mood for them after a workout session because they’re so short & sweet (and you’ll also be proud afterwards that you didn’t neglect stretching! 💓)
This can't be Sports as I enjoy it. This morning I thought "I'll just do one Pamela Reif video and ended up doing four, ending with this one. School managed to put me off competitive sport for life. One of the best things about Pamela is her silence and the Well Done at the end as opposed to the school teachers constant criticism. Well done to everyone who tries a Pamela Reif routine.
I can't thank you enough for helping millions of people every day with your amazing workout and stretching videos!!! You are my inspiration and I am sure you are for many other people too!!! 💕
Huh on one side great success, on the other side, it's a bit too quick. Usually only 1kg of weight loss per week are recommended because of health reasons, which would be 12kg in 3 months. Please be kind to yourself and eat, sleep, drink, and rest as much as you need to be well! Training is amazing as long as it's sustainable, and it's only sustainable if you have fun while doing it and rest enough😊
oh, yes! 😍 a new part of my beloved short & sweet 5min stretch & 6min stretch volumes, i’m so happy! 😌 thank you Pam! basic hiit, basic stretch, … basic abs soon? 🤓 i love them haha!
@@hannagoeshappy4528 Haha yes, I don't know why people are so obsessed with training only one body region😅 I like training more that trains my body evenly.
If you're reading this comment, one small positive thought can change your whole day & believe you can and you’re halfway there ✨. God bless you, and may your dreams come true, stay safe and have a wonderful day.💗✨
This perfect little stretch made my day❤️ I was kinda in a rabbit hole the last days but those workouts give me new power and happiness. Thank you Pam for making amazing videos every week ❤️❤️❤️
Ich lieeebe es! Die Musik passt perfekt, die Landschaft ist traumhaft und es ist der perfekte Stretch nach einem anstrengenden Workout. Habs bestimmt schon 20 mal gemacht :)
Hey Pam, you probably won’t read this but in case you do I just want to say “thank you”. Thank you for your workouts videos, stretching videos, your amazing snacks and recipes, for taking care about us. You’re beautiful inside and outside Pam. I hope you know that. I love you so much. You help me every single day. You’re my motivation and inspiration. I struggle with my mental health since I was like 12 (I turned 22 today) but you’re one of the reasons which keeps me going. Also, thank you for this wonderful stretching video. It’s like a birthday present for me 😂❤️ I hope you’re doing well ❤️
Pam literally changed my life with all of her hard workout videos, recipes, stretching videos and I am forever grateful for her!!! You are the best!!!❤️ Also I made this to show people that her name shows how she is : Powerful woman Amazingly strong Motivating Elegant Lovely person As bright as sun Royal to her fans Extremely kind Inspiring Funny person I hope you see this Pam, you really inspire me sooooooo much!!!💕😍
I always in love with your outfit colour and the aesthetic calming background 🥺😍 it really get me in the mood of stretching after an intense workout sesh! Thanks pam ❤️
thank you for helping me ..i use your stretching just only before or after the workout but for a morning workout ..also it's for my first time continuing the whole video.i even added another stretching in your channel ..i am so proud of myself and proud of people who finished until now
love your workouts and I done almost all of them 💕 I’m so happy that u motivate so many people around the world to lead a healthier lifestyle 🥰 wish u all the best kisses from Bulgaria 🇧🇬
Hi! I love your workouts and stretchings! I'll love to see some workouts and stretchings with a gym ball! Thank you so much for motivating us!❤ you are amazing
A little reminder for everyone; you are unique and amazing. You are trying your very best and that's all that matters. Do not give up in your goals and dreams you got this
this is a perfect video for me who’s rather a quick person loving HIIT & dancing over everything but still wants to quickly stretch those muscles in the end! ❤️☺️
This is such a good video for me. Probably the best basic strech. Pamela just makes the day better and better for everyone. She's a great legend.She always finds a way to make the day perfect. And what I love most about her is that she always knows how She always finds a way to make the day perfect. And what I love most about her is that she always knows what I need. ❤️
Wow, I always love the view/background of your workouts but this one is by far my favourite 🥰✨ It is absolutely breath taking and calming at the same time, I looove it 💓
Omg, time flew by so fast!! Amazing!!! Can you create a longer routine, it felt so nice. And now I am gonna do another stretching, because I feel like it 🥰🥰🥰
I just love short stretching! I strech after every excercise sesion, but sometimes you have only little time. So it's great, when you don't have to feel guity to miss streching :). (btw. this is my 151. day of excercising with Pam :)).
![Ed Sheeran & Elton John - Merry Christmas [Official Video]](http://i.ytimg.com/vi/Q_yuO8UNGmY/mqdefault.jpg)
![Felix "Unfair" | [Stray Kids : SKZ-PLAYER]](http://i.ytimg.com/vi/Oswujxm2Ag0/mqdefault.jpg)
Can we all appreciate the fact that her programs are for free?
U gotta pay for internet tho
@@zoed7228 lmfao yeah otherwise how are you suppose to watch any RUclips video or even be on the internet? I mean her application is also for free. It's optional if you also wanna pay there too
@eve let’s appreciate her videos :D
it's free but she get money from RUclips for the views!
@@beatricedonofrio7203 duh. It's her business. She collaborates with so many brands.
what i love about these little stretches is that you’re always in mood for them after a workout session because they’re so short & sweet (and you’ll also be proud afterwards that you didn’t neglect stretching! 💓)
You've got to be a bot....
@@matthewkimani5367 lol i’m not, i’m just loyal!
Btw, the bottle day is coming tru 😂💪🏻
@@latifahleayana7881 true!
Yup!
There is nothing better than doing sports with you. You got me started! Thank you soooo much Pam...
This can't be Sports as I enjoy it. This morning I thought "I'll just do one Pamela Reif video and ended up doing four, ending with this one. School managed to put me off competitive sport for life. One of the best things about Pamela is her silence and the Well Done at the end as opposed to the school teachers constant criticism.
Well done to everyone who tries a Pamela Reif routine.
the stretching killed me lol
Outfit on point I love the pink and the background must be a perfect yoga and exercise place ! Tha m you so much again pam!
Pamela Reif:
Workouts compilations Links:
1shrinke.me/ni0hw
2 shrinke.me/9sfUEEC0
3 shrinke.me/Ikj6X
4 shrinke.me/Efsi8w9b
5 shrinke.me/uGRVk
*So calming and affirming.Just want to say thank you. I hope you know you are changing lives all around the world. Have a nice day❤️*
Yes! She is
My day is better when I had 1 hour with Pamela ❤🌺
Never been a fan of hip flexor :( 2min of this definitely killed me somehow. Anw, love the view !
same I barely can do for 30 s yet she made us do each leg for one minute
Do 30 sec with knee up und 30 secs with knee down until you feel comfortable with 1 min holding up :)
@@jojojojo1496 Thank you for the advice
yeah i was suffering a little bit lmaoo
@@jojojojo1496 yeah i did like that. Literally my legs were shaking
Feels so good to know that no matter where I am in the world, I can always pee in my homecountry 😂🇸🇪 Lol thanks Pam 💙
😂 why is it called pee in Sweden
@@deborahnakasinde675 Because she sits like she is going to pee, and when filming this she was in Sweden 😄
Hahahha pee in Sweden 🇸🇪 😂🙌
Lol in My country 🇨🇳some toilets r on the floors so u have to do the pee in the woods pose 😂
Just what i need 🥰✨
Thank you ! I also have some juice recipes
for weight loss that really work, take a look
you wouldn't be disappointed
DIE BESTEN SMARTPHONES 2022
ruclips.net/video/3wVrL7TgFs8/видео.html
Someone: what's your favourite type of stretch?
Me: Peeing in Sweden or even in the woods. Or peeing in the woods in Sweden!
😂
also in her booty pump vid she did pee in the tree lol
Never been prouder to be from Sweden ngl hahahaha
I can't thank you enough for helping millions of people every day with your amazing workout and stretching videos!!! You are my inspiration and I am sure you are for many other people too!!! 💕
Hey, Pamela been working with you and I reduced 30 kgs in just 3 months!!
Your workouts are really intense and effective
Love from India🇮🇳❤️
Damn 30kg in 3 months....
That would be a dream come true for me...
Keep up the good work girl..😉😊.
You are an inspiration.
Huh on one side great success, on the other side, it's a bit too quick. Usually only 1kg of weight loss per week are recommended because of health reasons, which would be 12kg in 3 months. Please be kind to yourself and eat, sleep, drink, and rest as much as you need to be well! Training is amazing as long as it's sustainable, and it's only sustainable if you have fun while doing it and rest enough😊
@@Alfie_Andreah Try 12kg in 3 months, not more. 1kg per week of weight loss is the maximum you should do because any more isn't that healthy!😊
Hi! I'm Indian too😊
How about her app being so awesome!! I don’t even use the full features and I still love it
love everything about this!! the length, the stretch, the music, ur outfit, & the location😍❤
Honestly everything is on point; outfit, background, music 🎶i truly love this video. Thanks for everything Pamela
oh, yes! 😍 a new part of my beloved short & sweet 5min stretch & 6min stretch volumes, i’m so happy! 😌 thank you Pam! basic hiit, basic stretch, … basic abs soon? 🤓 i love them haha!
Nice idea!! 😄
Please no more abs. There are too many, especially recently. No more abs for 2 months please.
@@hannagoeshappy4528 Haha yes, I don't know why people are so obsessed with training only one body region😅 I like training more that trains my body evenly.
Thank you for this short session. I feel hopeful again after laying in bed for months! You get me up and moving
❤lovely workout❤❤❤
after the three months without workouts i forgot how much i love them (and the strething fs) but i havent fogotten how much i love Pam
the music, the view, the golden sunlight 💛 sooo relaxing
If you're reading this comment, one small positive thought can change your whole day & believe you can and you’re halfway there ✨. God bless you, and may your dreams come true, stay safe and have a wonderful day.💗✨
Thank you sooooooo much!!! I wish your dreams come true too!!! Stay safe 💕☺️
This perfect little stretch made my day❤️
I was kinda in a rabbit hole the last days but those workouts give me new power and happiness. Thank you Pam for making amazing videos every week ❤️❤️❤️
I have done so many workouts by so many different youtubers and pam is definitely the best fitness influencer.
I am going to love this short routine, the landscape is sooo beautiful 😍
The view, the music and the stretches- this video is so beautiful and relaxing! Just what we need :)
I love it. Thanks pam ❤.
You never disappoint us. You are a blessing to us.
the first stretch I did in a while and OMG I'm feeling incredible now 😍
Thank you for yet another stunning workout in a gorgeous locale!
I love your programs so much. Thanks for everything once again pamela. You helped me with my confidence so much. Thank you once again xoxox
This was so healing ♡
Wow that view 😍
THE HIP FLEXOR KILLED ME !! A BEGGINER WHO STILL SUFFERS EVEN WITH STRETCH VIDEOS X-X
Pamela gives us the most beautiful view ever 😍
Thanks for this! Helped me get in a lil stretch. An area I've been stagnated lately. CHEERS ♥️
The first song speaks to me on a spiritual level and I am here for it
I must say, Pamela is a lifesaver 😌😌😌
Wowww....this is so nice!! I love all your workouts Pamela. Thank you sooo much!!
Who Else without me can proudly say not the puberty but Pamela' s hit is the reason of our glow up
Ich lieeebe es! Die Musik passt perfekt, die Landschaft ist traumhaft und es ist der perfekte Stretch nach einem anstrengenden Workout. Habs bestimmt schon 20 mal gemacht :)
My fav.. relaxing
The view is everything
Hey Pam, you probably won’t read this but in case you do I just want to say “thank you”. Thank you for your workouts videos, stretching videos, your amazing snacks and recipes, for taking care about us. You’re beautiful inside and outside Pam. I hope you know that. I love you so much. You help me every single day. You’re my motivation and inspiration. I struggle with my mental health since I was like 12 (I turned 22 today) but you’re one of the reasons which keeps me going. Also, thank you for this wonderful stretching video. It’s like a birthday present for me 😂❤️
I hope you’re doing well ❤️
Tip for anyone who can't hold 1 min hip flexor: do 30 sec hip flexor and then do 30 sec low lunge with back bend! It feels wonderful 🥰
Pamela's video's comments sections are always the best 🙌
What a Beautiful Scenery 😍
I definetly need more of this view, I live for these kind of views.
thanks so much Pam I love doing your stretches in the morning 💞
Love your channel. I AM watching from Portugal
I needed this......school been kicking my ass lately.....
same lol!
Beste streching routine bisher! Voll motivierend😍🧘🏼♀️
Short and sweet! Perfect way to end a workout ❤🔥
Pam literally changed my life with all of her hard workout videos, recipes, stretching videos and I am forever grateful for her!!! You are the best!!!❤️
Also I made this to show people that her name shows how she is :
Powerful woman
Amazingly strong
Motivating
Elegant
Lovely person
As bright as sun
Royal to her fans
Extremely kind
Inspiring
Funny person
I hope you see this Pam, you really inspire me sooooooo much!!!💕😍
A good stretch always feels so good
I always in love with your outfit colour and the aesthetic calming background 🥺😍 it really get me in the mood of stretching after an intense workout sesh! Thanks pam ❤️
thank you for helping me ..i use your stretching just only before or after the workout but for a morning workout ..also it's for my first time continuing the whole video.i even added another stretching in your channel ..i am so proud of myself and proud of people who finished until now
Why is this stretching video sooooooo relaxing and calming???
I LOVE IT sooooooo much!!! 💕😍
love your workouts and I done almost all of them 💕 I’m so happy that u motivate so many people around the world to lead a healthier lifestyle 🥰 wish u all the best
kisses from Bulgaria 🇧🇬
this looks sooo relaxing 💓💓💓 and can we appreciate how Pamela matches the timer with her outfit??? 💓
the aesthetic of this is so immaculate and perfect i- the music, the view, the stretches and pam herself
Yay! I’m super duper excited for this stretch it is always reallyyyyyy good for a new one!🥰
Something about her stretching videos is so relaxing❤️ helps me reduce stress and the background 👌👑
It's so relaxing💕 thanks Pam for everything✨
Hi! I love your workouts and stretchings! I'll love to see some workouts and stretchings with a gym ball! Thank you so much for motivating us!❤ you are amazing
This the most beautiful landscape ever
Wow, was ein wunderschönes Setting! Das versetzt einen in die perfekte Stimmung zum Stretchen. ❤️
good luck with your journey everyone don't you dare to give up .we are all in this together
These stretch workouts are like yoga workouts.
omg the view is gorgeous
My first time i did exactly the same way like Pamela am so proud of myself 😁
Thank you! I'll do it every morning to start strong the day!
A little reminder for everyone; you are unique and amazing. You are trying your very best and that's all that matters. Do not give up in your goals and dreams you got this
How beautiful is the background for your videos ?
Pam: YES
thank you for this pam! 💗 lets sweat and stretch together
everything is so beautiful the view the outfit pamela her self omg
Beautiful view!!! 😍
I discovered my two new favorite songs through this stretching session
Merci Pamela pour ce stretching express au top🙏💙🙏
My legs were so sore because of yesterday's booty workout and this stretch made me feel better 😌 🥰
The song is perfect
This video is good for do in the mornings with a coffee🙃😃
Thank you so much🌷 again😽
this is a perfect video for me who’s rather a quick person loving HIIT & dancing over everything but still wants to quickly stretch those muscles in the end! ❤️☺️
You're always loyal to our Pam and that's lovely.I always see your sweet comment on Pam's videos.
Thank you ! I also have some juice recipes
for weight loss that really work, take a look
you wouldn't be disappointed
Thank you so much💕
Stunning as always
This is such a good video for me. Probably the best basic strech. Pamela just makes the day better and better for everyone. She's a great legend.She always finds a way to make the day perfect. And what I love most about her is that she always knows how She always finds a way to make the day perfect. And what I love most about her is that she always knows what I need. ❤️
The song, the view 😍 👌
Never thought that pink outfit look so adorable on Pam
Wow, I always love the view/background of your workouts but this one is by far my favourite 🥰✨ It is absolutely breath taking and calming at the same time, I looove it 💓
Danke für deine tollen uploads. Richtig gute tägliche 5 Min. Dehn-Routine! Bei „Pee in Sweden“ konnte ich mir das Grinsen nicht verkneifen. 😂
Every stretching video is getting better and better!!! Thank you, Pam, I can't wait to try it 😍🥰🥰
Omg, time flew by so fast!! Amazing!!! Can you create a longer routine, it felt so nice. And now I am gonna do another stretching, because I feel like it 🥰🥰🥰
Thank you so much Pamela for this 5-minute stretch. God bless you always. :)
❤muchas gracias, it was a great stretch 🎉
I just fell in love with the background ✨
Pam’s stretching&ab videos are definitely my favorites on RUclips❤️thank you so much for your effort Pam❤️truly appreciate it&love you❤️
I truly needed this video, thanks pamela once again
The longest 5 min I ever had ✨🦋
Wow a moment of joy 🥲✨
I just love short stretching! I strech after every excercise sesion, but sometimes you have only little time. So it's great, when you don't have to feel guity to miss streching :). (btw. this is my 151. day of excercising with Pam :)).
Thanks Pamela I have watched you for over a year and now I am fit. amazing change. Thanks for the inspiration.
This set is amazing!😍
the music in this video is everything 🥺🙏