8 MIN HEAD TO TOE STRETCH - after your workout, for flexibility & stiff muscles I Pamela Reif
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- Опубликовано: 9 июн 2022
- a perfect routine for every day ♥︎ Want to calm down after a workout? Start your day with some easy movements? Or relax along piano music before you go to bed? This one is for youuuuu ♥︎ / Werbung
We stretch our entire body - from head to toe! 8min = 16 exercises. We got lots of possibilities in that short period of time :)
- neck, chest & shoulders
- back & spine
- the side of your body, from armpit to hips
- wrists / hands
- legs: hamstrings, thighs, hip flexors & butt
- feet
Those exercises focus more on „active“ movements, that go e.g. back & forth, include arm movements etc. :) No sitting, waiting and suffering through the pain today.
Why stretch?
- to make the best out of your training. If your muscles are super stiff, you can’t have perfect form in exercises like Leg Lifts or Deadlifts.
- to ease and prevent sore muscles
- to prevent pain. I remember I got joint pain in my knees when I slacked with stretching!
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▸ You can find all songs in my Relaxing Playlist. I will update it regularly & it's available on Spotify, Apple Music, etc. ♥︎
wmg.click/PamelaRelaxing
1. Alexandre Tharaud - Promenade Sentimentale
2. Riopy - Human Compassion
3. Carlos Cipa - Circulate
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➞ my Pam App ♥︎ Free workout plans (11 versions, different fitness levels), lot of recipes & tips:
www.pam-app.de/app
▸ 2 of those FREE WORKOUT PLANS are on my Instagram Channel.
Lose Weight & Focus on a Bubble Butt. Check out the Highlight "Workout Plans" for that.
➞ Instagram / pamela_rf
➞ Food Account / pamgoesnuts
▸ Use the hashtag #PamelaReif if you want to share your transformation or training on Instagram :) I always check the posts!
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unterstützt durch Warner Music Germany
Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video. 
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I've been doing Pamela's workouts since December and I've gotten so much stronger and a Sixpack is in sight! Its hard but fun at the same time and its soo worth it! Thank you for increasing my confidence and happiness pamela!!!
I am looking for a raw vegan girlfriend, who is in very good shape.
If you are a beautiful raw vegan girl with blue or green eyes and sufficient intelligence,
then respond to this post and I will put you on the list for consideration.
Hi ! Can u tell me which vids u've been doing to get sixpack ? Or maybe u've been following a certain plan ?
@@solab3075 Hi! I started off with doing the main 10 min ab one every day after my other workouts. Then I increased to doing the ab workout and Sixpack workout everyday at the beginning of my workouts. I did that for about 2 months and ate as healthy as I could. Then I increased the difficulty of my ab workouts ( killer 6 pack, R.I.P. abs) and did those. ( I also included ab workout with hiit/fatburn that really helps burn the fat so you can start seeing your abs) Currently I am doing the muffin top workout and killer 6 pack every day.
I hope this made sense and was at least a bit helpful! Remember don't give up you got this!!!
@@abbyjensen3701 yes it really does help and thank u so much for the encouragment😍😍 let's make working out fun bestie😁
@@solab3075 no problem! 😁Yes we love a fun workout 🥳💪
I’m obsessed with all your stretching videos! Definitely the best out there!!
I am looking for a raw vegan girlfriend, who is in very good shape.
If you are a beautiful raw vegan girl with blue or green eyes and sufficient intelligence,
then respond to this post and I will put you on the list for consideration.
So am I. They're very relaxing!😍
Following Pam's videos 6 days a week, I feel like she is a part of my family now.
Thank you so much Pam, idk whether you will read this, but I want you to know I really appreciate your work! ✨️
Yes we are!!!
I am looking for a raw vegan girlfriend, who is in very good shape.
If you are a beautiful raw vegan girl with blue or green eyes and sufficient intelligence,
then respond to this post and I will put you on the list for consideration.
I‘m so happy to read that ♥️ thank you so much
@@PamelaRf1 Ofcourse we are!!! Never feel alone with Pam on my iPad 🤣🤣🤣
Me, everytime after doing Pam's new stretch routine: "Ok, this is my new favorite"
Stretching is really important for the muscles and this is definitely great to do daily thanks Pamela 💜
I am looking for a raw vegan girlfriend, who is in very good shape.
If you are a beautiful raw vegan girl with blue or green eyes and sufficient intelligence,
then respond to this post and I will put you on the list for consideration.
@@mdoublehb4434 sorry but I’m already taken I have a boyfriend
@@mdoublehb4434 I have green eyes and an amazing figure but I’m taken
@@mdoublehb4434 no sorry
@@mdoublehb4434 no sorry stop forcing me
these videos aren’t just pleasing bc of the good stretching session but of how well they’re made and prepared . the details . the colours . the sea . EVERYTHING . thank u , pam
So true though!
Pamela, I can’t thank you enough. You made me fall in love with doing your workouts every day. I am so so much better mentally and more stronger physically. The relaxation I got by doing this stretch after today’s ab workout is unexplainable!❣️
♥️♥️♥️♥️ so glad to read!!
First I read "How to toe stretch" and I was like "OK Pam is in another universe, always coming up with new ideas for videos!" Lol then I realized it was a full body stretch, but hey, I'm not disappointed! Loving this and everything else you do! Pam for president💗
I am looking for a raw vegan girlfriend, who is in very good shape.
If you are a beautiful raw vegan girl with blue or green eyes and sufficient intelligence,
then respond to this post and I will put you on the list for consideration.
@@mdoublehb4434 that is insensitive and rude i hope you find the girl your soulmate but font pass on people beacuse you have standards for all you know your soulmate could be just a little not in shape or justa. Little bit not on your standards and you lassed on her.i hope you gind your souldmate but everybody is made amazingly
You have no idea how much I needed this after such a rough week. Love it, so peaceful. Thank you Pam 🥺💖
I feel happy when I get a notification that you have uploaded a new video 🥰😘😍. Thank you very much for uploading the video. Your videos fill me with so much positive energy 🍓♥️🥰😍🥰♥️
I am looking for a raw vegan girlfriend, who is in very good shape.
If you are a beautiful raw vegan girl with blue or green eyes and sufficient intelligence,
then respond to this post and I will put you on the list for consideration.
Wow, I am feeling like a newborn 👶🏻🥰thank you Pam for another great Video 💗. Not only the background is giving me happy and calm vibes but also your aura. You emit so much calmness ✨, I Love it and feel Kind of a comfort when doing your videos 🫶🏼💕
Just did this after a burning ab workout, and it was just what I needed! Thanks Pam
I am looking for a raw vegan girlfriend, who is in very good shape.
If you are a beautiful raw vegan girl with blue or green eyes and sufficient intelligence,
then respond to this post and I will put you on the list for consideration.
Yay, I am excited about this stretch, using it after a long bike ride today!
I am looking for a raw vegan girlfriend, who is in very good shape.
If you are a beautiful raw vegan girl with blue or green eyes and sufficient intelligence,
then respond to this post and I will put you on the list for consideration.
Pam I just want to thank you for making my morning happy. I feel more flexible and confident after doing your workout.
whenever you post a video from the maldives i‘m so happy & proud because I recognize it from your stories back then when you filmed it there ❤️
The perfect way to end the week. It was relaxing and so comforting. Thank you, Pam, as always! ❤
It genuinely is head to toe! Feels so good doing this after a workout! Especially the spine twists😍😍
The music is just perfect. 🥺 I feel so relaxed and peaceful. 🧘🏽♀️🤍🐚🌊
just got done with my workout, gonna try this stretch right away. thanks pam.
I am looking for a raw vegan girlfriend, who is in very good shape.
If you are a beautiful raw vegan girl with blue or green eyes and sufficient intelligence,
then respond to this post and I will put you on the list for consideration.
oh i liked this one! ❤️ my favorite moves were the wrist stretch, the hip flexors with the arm movements and the toe massage at the end. 😌 Thank you for putting focus on stretches we literally have never done before! Sending love.
I am looking for a raw vegan girlfriend, who is in very good shape.
If you are a beautiful raw vegan girl with blue or green eyes and sufficient intelligence,
then respond to this post and I will put you on the list for consideration.
This was such good, thorough, relaxing sequence. Please do more of these.
when after a successful training with pam you bet on stretching, best moment😍
I just gotta say I love love love your workouts so much!! the music, the aesthetic, honestly just the whole thing. so motivating! I do your workouts on a daily basis, I warm up with you, stretch with you as a cool down and I also do your yoga and pilates videos regularly! I love everything!! next thing for me is starting to use weights as I now have 3 kg (per side) dumbbells.
the piano, the view of the ocean, pamela’s workouts are a work of art 😄❤️
Pam, you really meant „head to toe“ stretch, I love the ending so much, my toes are happy 😂❣️❣️
ahahaha 💀💀💀
Triple thanks Pamela!❤
Triple thank you Pamela! ❤️
This made me smile. :) ♥️
Can‘t wait to do this after get well soon.
I can do a full side stretch on both legs now because of you.
Love the piano in this!
Thanks very much Pamela!❤
Feeling so peaceful with piano music and beautiful beach view!
Thanks so much Pamela! Have a lovely day too! ❤
haven't done any workouts in 4 weeks and started with this today, and felt alive for the first time in 4 weeks.
I think this video will become one of my favourite ever, it seems like Pamela knows what type of stretch positions I usually do ❤️✌️
Have a lovely day! Thanks Pamela !❤
Good day Pamela! Thanks for sharing you are the best! ❤
Peaceful and lovely ❤
So lovely thanks Pamela!❤
Lovely! Thanks Pamela!❤
Triple thanks Pamela! You are the best ! ❤️
Thank you for this stretch! I especially loved the focus on the wrists, I haven't seen anyone do that before and I'm a violinist so my wrists tend to hurt sometimes. Another great video, thank you!
This is gonna be my favorite stretch video 😍 thank you pam🤍
The view just makes it a lot more relaxing !
Thanks Pamela ❤
Thanks so much Pamela! ❤
Let's just appreciate how much effort she puts in creating these workouts . Like she's somebody who's clearly passionate about what the do !
Actually I'm just a 17 year old high school student but I have a dream to live a healthy life and have a strong body like Pamela. Only Pamela's sports videos I've been following. THANK YOU.....👏👏🤩
Now we can say we had been in heaven❤️❤️Thanks a lot Pam!💖💖💖
I can’t explain how good and calming this stretching is!!! I love you I love you I love you and another million times ❤❤❤
Thank you Pamela! Have a lovely day ! ❤
I have been following Pamela for yearrrs now and this is one of the MOST beautifull videos!!
The music compliments it so well! Great choices there!! 👏👏👏
Perfect view for a perfect workout 😍❤️💖🤩
this was the workout I was missing thank you Pam
Feels like heaven... Soo relaxing... Thank you Pamela 🧡💙💚
I could really feel this one helping: I am not flexible, you make working out and stretching so much funner, I don’t know if you will read this comment, but if you do, THANK YOU!
Beautiful morning and beautiful experience. Thanks Pamela!❤🎉
Thanks Pamela for bringing us joy and transformation ❤
Love your beach workouts
Just got done with my workout and you dropped this 😂
Thanks
Triple thank you Pamela!😊❤️
omg ive been sitting in class for 2 hours i DEF needed this
I didnt love this workout but i definetely love you, Pamela 😍
Hi, Pam. Thank you for doing this huge amount of work of us. I like every your video, no matter if it's killing me) Love with pain. Thank you ❣️
Guten Morgen Pam! Dieses Dehnen ist so entspannend, wenn ich es heute Morgen mache. Vielen Dank, ich liebe dich! ❤️❤️❤️
That was beautiful and an inspiration to stretch more often.
It’s the graceful walk off for me!
I love to do this workout in the morning. I feel so relaxed and waked up ☺
I absolutely loved this stretch! It was so calming and peaceful after the torture Pamela put us through 🥵😂💜
Great! Thank you! Would be great to get more 30 mins ones 😊
This is a great one if you're ever feeling anxious - good to breathe with the movement. Lovely, relaxing sequence
I've just finished with stretching and while I was doing them it started raining and the atmosphere was amazing 😍😍
Two piano workouts in a row :D
What a lovely piano song.
Piano, sea beach and this soothing practice... thanks Pam!
Perfect post workout stretch!! I felt like a ballerina :D
Pam you are like the best!Thank you for helping us!
This was beautiful, I’ve been doing your workouts for a few months now and I feel so much stonger, happier and confident in my body. Started to cry at the end cuz I realised how at peace with myself I felt. Thank you so much for making working out fun but also challenging so you actually see results
Pam I love this so much thank you ❤
I love you Pamela, you have helped me be more flexible and stronger mentally and physically to! I've just done a couple of your videos but I have deffinatly seen that I've been more happier after them! I will deffinatly be doing your Abb workouts and your stretching videos after like this one! Love you Pam!!!😊💙🤍
Ooooh this was so peaceful.
Refreshing and lovely thanks Pamela !❤
Thank you thank you and thank you! ❤️😊
Hi Pam!!! ❤️
Could you do a dance workout with 2000s songs, please? For example Green Day, ACDC, Lady Gaga, Coldplay, Katy Perry...🎸🥁
I think that their songs would give a lot of energy during the workout 💪🏼 and I will love it😍😍
So good! Thanks Pamela X3! ❤️
This is gonna make me stronger..
How lovely! ❤
This was so calming! All I neeeeded❤️❤️❤️ doing your stretches daily! Definitely adding this to my routine! We want more Pamela 🤫😎❤️ and maybe a ballet inspired workout? 😉😉😉😉😉
Love this routine - the music choice is perfect 👌🏼
I am so in love with this stretch! It is soo relaxing and calms down my mind and body 🥰🥰
“Either you run the day or the day runs you”.
Thank you Pamela! A joyful day to you and all! ❤
Thank you so much really needed this💜
Lovely and magical! Thanks Pamela!❤
Love love loveeeee the piano in the background. So relaxing!
ikr her workouts are so unique! it’s so relaxing to stretch with piano in the background 😁
Thank you , thank you Pamela for everything!
So beautiful! Thank you ❤
Pamela's workout is great 👍
Make it a great day❤❤❤❤
My sore body needed this thank you