May I please ask for a 20-minute "comfort zone cardio", aka a more relaxed version of a hiit workout with rather easy exercises like a jog in place (you can put in some dancy moves as well )
I just cried my eyes out during this whole stretch it was so beautiful and I felt so grateful to be able to stretch my body and watch this masterpiece that Pam has created for us. Not a day goes by where I’m not grateful for her. She is a huge impact to so many people including myself. So proud of how far she’s come and cannot wait for more beautiful videos with a view!
Hey pam thank you for all the hard work that you're doing😍😍you are helping millions of people💕i wonder if you can make a new happy hiit workout that focuses on upper body using light weight that we can find at home! I love you so much pam
I do follow mainly 45 min sweaty Pamela schedule (available on Insta and Pam App) but if u want more advanced can try Caroline Girvan(I just started 4 days ago)😉 Caroline's EPIC HEAT workout uploads challenging fresh workout videos daily! I do both Pamela Weekly Workout and Caroline Workout EPIC HEAT daily
Yes me! I do pamela reif pretty much everyday. When I'm feeling low energy but still want to work out I do Bailey Brown 5min workouts bc they're so effective. And when I am feeling strong I do Caroline Girvan too! And for yoga/pilates I always go with the Move with Nicole channel she's such a sweet person
what an amazing stretching routine after 60 minutes of abs & hiit today! (day 3) 😌 thank you for making me learn to love stretching Pam and seeing the worth of it! ❤️
This is the best upper body stretch ever !!! My shoulder and lower back are super hurtful because of all day working with a laptop. Highly suggest do this in the evening, really stress relief since the music is significantly fitted & peaceful !!! Love you a lot !!!
I feel like this is literally the best stretching video ever with the vacay vibes, the music and the stretches of course :) I love the part with the plane, but everytime I watch it, it looks so unreal haha
If you're reading this, I hope that day comes real soon where your wildest dreams come true. Where you finally feel that you are at peace with yourself and your surroundings. May your life be full of joy, strength, light, and ease. May you lead a life full of positivity and greatness. You got this. It's gonna get better real soon 🌺
素晴らしいストレッチです。 低気圧頭痛持ち、デスクワークです このストレッチ毎日一回しばらく続いたら、頭痛肩こりが消えました。 もうマッサージ屋さよならです。 本当に奇跡です。 This streching is excellent ! I have headache and l sit at the desk all day long on working days. As I started this streching once aday and keep this rutine for 2 months, my headache disappeared. It is so amazing so great , thank you for uploading this!
wow this is the first time I do a Pam's stretch and it was amazing, it felt like heaven... + first time I don't say bad words while working out ahahha Love you Pam, thank you
1. neck + look to shoulder 2. neck + look to shoulder 3. interlock fingers 4. look up + down 5. heavy head 6. reach up 7. table top + cat 8. needle right 9. needle left 10. table top + child pose 11. cobra 12. shoulder stretch right 13. shoulder stretch left 14. back stretch 15. childs pose 16. take your arms back WELL DONE!!!
Thank you Pam! I love your stretch routines and dancing! I have not been brave enough to challenge myself to your other routines, though! I’ve heard they’re pretty brutal! But ill get there one day 🥰
i have horrible neck- & shoulder pain since 3 days and the timing couldn't have been better!! Will do this workout now 10x and it hope it gets better then, the first time already helped. Thx!
I am craving for this video...upperbody stretch need it badly....I am working out with Pamela since last year lockdown... Lockdown gifted me most precious person.. Pam i love uh....from India ♥️❣
I could do this stretching video on repeat! It's the best stretching video for me, the music is just perfect and the last one's a masterpiece (seems that the song was made for this stretch day ahah)!
I've struggled with posture these past couple years, especially recently since i havent been working out too often. Im trying to get back on track tho so hopefully that + these stretches will help !!
Hello Pamela ältere Schwester I am from India🇮🇳 and I am 12 years old I love to do your workout's by seeing your videos i am thanking you for thoes brilliant videos now I get two packs by seeing and doing your videos
Na guten Morgen! Endlich habe ich das neue HAPPY CARDIO Video machen können und jetzt noch das perfekte Stretching workout für meine Nacken-Problemzone! Du bist die BESTE!!! Einen schönen Tag wünsche ich xxx ❤
Finally i had the time to do the workout, i was waiting for this the whole day! I don't know why but when i heard "Deep end" i started to cry right away... 💕
the music and the slow exercises made me feel all kind of things... but especially relaxed and so grateful that I have an amazing body that allows me to workout. thank you Pam for always making me feel like this!❤️
Morning got off to a bad start on the verge of a headache and this got me feeling so much better ❤ I think I'm incapable of the shoulder stretch though, I can't place my foot down like that lol.
Have you noticed the special guest at 1:55? 😍
PS: my mom filmed this workout. It wasn't Dennis this time haha!!
YESSS
this is the best stretching video from you!
YEEEEES🤩🤩🤩
Yesss everything about this video is beautifulll 😍😍💚
Hey Pam, you probs wont ever see this but if you do, can u create a dance workout routine for the upper body? Thanks :D
Pamela and Birdy is the combo we didin‘t know we need 😭
I know 😭 I didn't know I needed this either until I added the music yesterday
@@PamelaRf1 *w e r b u n g*
@@xa-xii4865 omg r u Elon Musk’s son? (Lol)
@@xa-xii4865 what does tha stand for?
@@chug3084 It's german. It means "advertisement" in english
I feel like she is stretching at a beautiful heaven, she is very delicate in choosing the place and the music
Mee to😍
My name: AxxL
My job: Superstar
I like: Handsome girls
I have: 2 handsome girlfriends
My dream: Have more subs than my 2 girlfriends
Your name: phu
@@AxxLAfriku HANDSOME girls? What does that even mean 😂
There was a plane flying at 1:50 and everything I was like whaaaa where is she? Lol
@@tired2sleep that isn’t technically a plane :)
oh - my emergency plane which i called after doing 60min hardcore the whole week is in Pam‘s video! 😍❤️
Bahahaha
great job! keep up the great work 💪💪
hahaha 😂😂😂
I LOVE PAMELA REIF i LOVE
omg the best comment
I can't believe I'm stretching and listening to "Wings" at the same time 😍💜 is exactly what my life needed! Thank you Pam 👑 you're the best!!
I'm also super excited about the Birdy songs hahaha. The little things 💜
Hello
@@PamelaRf1 thank you for replying Pam! I feel even more motivated now 🤩🤩
@@PamelaRf1 I love this so much and always want it to keep going!! Could you pretty please make a 'full length' video with complete Birdy songs?
When "interlock fingers" doesn't work because your hands are still sweaty from the "It's sweat, not tears"-workout day
ahahaha feeling the sweat today was hella fun
it was impossible to do :D:D
OMG i feel it
Haha, same happened to me :D just finished a minute ago and I'm a puddle...
that's exactly what i thought !!!
May I please ask for a 20-minute "comfort zone cardio", aka a more relaxed version of a hiit workout with rather easy exercises like a jog in place (you can put in some dancy moves as well )
I'd be down for that, too.
Agreed! I want one I can invite my mom to join me for, where the high impact and burpees wont scare her away
@@threnoidia I was also thinking about ways to trick my mom into exercising lol
Well the dance cardio qualifies for that, as well as the oldies dance workout, and maybe the boxing cardio ?
boxing cardio..
"Needle" and "look to shoulder" are the movements that I didn't know I needed (but also all the other ones)
Can we just take a second to appreciate how much pamela has influenced and inspired so many people's lives :)
(Including me)
I feel like i touched heaven, this was so good
this stretching video is the best thing to ever exist. thank u so freaking much pampam
I just cried my eyes out during this whole stretch it was so beautiful and I felt so grateful to be able to stretch my body and watch this masterpiece that Pam has created for us. Not a day goes by where I’m not grateful for her. She is a huge impact to so many people including myself. So proud of how far she’s come and cannot wait for more beautiful videos with a view!
Another stretch and another incredible scenery and music! I can't wish for more. 😍😍🥰
💜💜💜💜
@@PamelaRf1 🥰❤❤
Words can never describe how long I've waited for this to upload as I've finished Wed Week 21 2021 ❤❤❤❤❤❤❤❤❤
I put the video as background sound to be able to sleep. The music is so good. I feel very calm. 😊
Am i only who feel like Pamela is my best friend that i never had ❤️
Totally true, Pamela is like the best friend I always wanted to have ♥️
The music, the view, the workout, it is all MAGIC!!😍😍
I just gotta say, thanks Pam for everything, you've changed my life and a lot of more for sure, we love you!!
The scene is bOoTiFuL
Just when you think that Pam's videos can't get any more perfect, we get an aircraft landing in background 🥰🥰
Love you💋😘
Pamela: uploads a new video
Me at 3am Indian Standard Time: I'm sorry mom but have u seen my mat?
YESS sisss!!😭👏🏽
Relate😭🖐🏻
Indian sis I can relate
Yes!!!
the stretching and music released so much stress i had to cry to birdy in the end 😭 thank you pam!!
Hey pam thank you for all the hard work that you're doing😍😍you are helping millions of people💕i wonder if you can make a new happy hiit workout that focuses on upper body using light weight that we can find at home! I love you so much pam
thank you so much!! And yes that's a great idea - I will put in on my list 💜
Does anyone else only watch Pamela's videos when it comes to working out and stretching?
I do follow mainly 45 min sweaty Pamela schedule (available on Insta and Pam App) but if u want more advanced can try Caroline Girvan(I just started 4 days ago)😉 Caroline's EPIC HEAT workout uploads challenging fresh workout videos daily!
I do both Pamela Weekly Workout and Caroline Workout EPIC HEAT daily
@@vianaqin517 Thanks! I'll definitely give that one a try!
@@vianaqin517 I'm gonna check out yt Caroline right now! thank you btw!
Yes me! I do pamela reif pretty much everyday. When I'm feeling low energy but still want to work out I do Bailey Brown 5min workouts bc they're so effective. And when I am feeling strong I do Caroline Girvan too!
And for yoga/pilates I always go with the Move with Nicole channel she's such a sweet person
@@madeline569 That's awesome! I've actually never heard of Bailey Brown but now I'll be sure to check out her videos!
Week 21 completing I love u so much Pamela Reif u made me fell in love with fitness everyday !❤❤❤❤💋💋💋💋💋💋💋💋💋
Ikr,who knew we would be addicted to working out😘😘
what an amazing stretching routine after 60 minutes of abs & hiit today! (day 3) 😌 thank you for making me learn to love stretching Pam and seeing the worth of it! ❤️
This is the best upper body stretch ever !!! My shoulder and lower back are super hurtful because of all day working with a laptop. Highly suggest do this in the evening, really stress relief since the music is significantly fitted & peaceful !!! Love you a lot !!!
I love this! It is so relaxing, no talking, just straight to the stretches. Thank you!
I literally hurt my back yesterday and I needed this, thank you!!
I feel like this is literally the best stretching video ever with the vacay vibes, the music and the stretches of course :)
I love the part with the plane, but everytime I watch it, it looks so unreal haha
If you're reading this, I hope that day comes real soon where your wildest dreams come true. Where you finally feel that you are at peace with yourself and your surroundings. May your life be full of joy, strength, light, and ease. May you lead a life full of positivity and greatness. You got this. It's gonna get better real soon 🌺
When she pointed at 1:38 I did it too thinking it was part of the workout
haha that's commitment!!!!
Lol😂
I guess I fell in love with this stretching video 💓💓
Everytime I do this stretch workout, I feel so blissful after that I believe I can fly 💫☁️
Pamela, thank you! Oh, my favoutite Birdy in the combination with a workout for back and neck - it's wonderful ❤️
1:58 omg Pamela why you're so cute awhhh 😭❤
everything from the stretches, view and the music are all so relaxing
OMG all of my favorite things together!! PAM, Birdy and a beautiful view!! Dream come true!!
For the first time in my life ,, 8 minutes with Pam - literally felt like nothing.
THIS WAS JUST SO SOUL TOUCHING!!!!!! ♡♡♡
素晴らしいストレッチです。
低気圧頭痛持ち、デスクワークです
このストレッチ毎日一回しばらく続いたら、頭痛肩こりが消えました。
もうマッサージ屋さよならです。
本当に奇跡です。
This streching is excellent !
I have headache and l sit at the desk all day long on working days.
As I started this streching once aday and keep this rutine for 2 months, my headache disappeared.
It is so amazing so great , thank you for uploading this!
The best stretch for the back and neck, I’ve been doing it for 2 years now, I love it😍❤
Thank you so much, Pamela💜
This felt like a mini vacation, I'm so ready to take on the rest of the day now
wow this is the first time I do a Pam's stretch and it was amazing, it felt like heaven... + first time I don't say bad words while working out ahahha
Love you Pam, thank you
Danke Birdy und Pamela, für den schönen Start in den Tag ✨
1. neck + look to shoulder
2. neck + look to shoulder
3. interlock fingers
4. look up + down
5. heavy head
6. reach up
7. table top + cat
8. needle right
9. needle left
10. table top + child pose
11. cobra
12. shoulder stretch right
13. shoulder stretch left
14. back stretch
15. childs pose
16. take your arms back
WELL DONE!!!
Yes! Now I can stretch at 3 am!
Doing this almost every morning. You saved my back!
Let's appreciate her and her family for doing all these for us.❤️
Pamela and the places for her workouts are lobb ❤️❤️❤️❤️
I wish this one would be so much longer. It’s so relaxing 🥰
This is the best stretch workout ever.😄
Pamela does amazing, challenging stretch routines that actually help you recover. Thank you Pamela, you make my workouts that much more enjoyable.
Much needed😁 doing this everyday postworkout:))
My favourite! Thank you so much, Pamela. The day is better w/ you 💖
you changed my perspective on working out. i luv u sm PAM
the energy that comes from this video is amazing and relaxing ❤️🏖
Thank you Pam! I love your stretch routines and dancing! I have not been brave enough to challenge myself to your other routines, though! I’ve heard they’re pretty brutal! But ill get there one day 🥰
I have backache recently but after doing stretches with you , the ache disappeared. By the way, the music , the view and you are awesome.
A great upper body stretch, and a great length - just 8 min! Perfect.
i have horrible neck- & shoulder pain since 3 days and the timing couldn't have been better!!
Will do this workout now 10x and it hope it gets better then, the first time already helped. Thx!
I´m in love. I really am. Her, the music, the background, the exercises. Its just amazing
My neck made the most satisfying crack for the look to shoulder one omg I didn’t know I needed that
Omg, the best video for stretching neck , shoulders and back . 🙏🏻 Very relax music , timer . I feel much better. Thanks 😊
Love the stretches, and I did this one twice through because I loved all the songs. Perfect song selection.
I am craving for this video...upperbody stretch need it badly....I am working out with Pamela since last year lockdown...
Lockdown gifted me most precious person.. Pam i love uh....from India ♥️❣
Thank you for good stretching!
I could do this stretching video on repeat! It's the best stretching video for me, the music is just perfect and the last one's a masterpiece (seems that the song was made for this stretch day ahah)!
thank pam 🥰 this stretch worked for me 👌🏼 i hope, you'll drop a beginner level lower body cardio workout asap 🥺
Music choice 10/10
here i am, after 1 year still doing this workout after every arms workout. I wish u will create the another one, pleasseee?
the views, the movements, the choice of music, absolutely wonderful. 1000000/10 🦋🦋🦋🦋
I've struggled with posture these past couple years, especially recently since i havent been working out too often. Im trying to get back on track tho so hopefully that + these stretches will help !!
Hello Pamela ältere Schwester I am from India🇮🇳 and I am 12 years old I love to do your workout's by seeing your videos i am thanking you for thoes brilliant videos now I get two packs by seeing and doing your videos
Bei jeder Übung hat es irgendwo geknackt... (und das mit meinen 19 Jahren😂) Ich bin so entspannt wie lange nicht mehr! Danke!❤
Yesss pamela all birdy songs!!! Most relaxing stretching video of yours😁😁😁 you got an awesome taste in music!!!❤❤👏👏
Самая лучшая растяжка на спину и шею, делаю её уже на протяжении 2 лет, обожаю её😍❤
Спасибо огромное, Pamela💜
That is so amazing ! Music, view and Pamela with great moves 😍
I have recently set this goal for myself to stretch every morning. This video will definitely make it into my routine.❤❤❤
Thanks Pam I love you😇
I love it! I've always had neck pain lately and this really helps me!
Thank you so much Pam🥺❤️
Idk why she didnt say anything but watching all of her videos still making me love her very muchhh. Good taste of music. Thank you so much Pam!
Omg I couldn't even sit like that for 2 min, anyway it was what we needed. ❤️❤️❤️
It was sooo relaxing at the end
This is so timely... I woke up feeling that I am getting stiff neck.. Now I feel good... My favourite is Needle position..
this video makes me forget about all of my problems honestly. And the plane passing behind makes me smile every time 😭🤍 so grateful for this videos.
Oh my God🤩 a whole workout for back and neck with birdy's songs in the background💙🧡 thank U
This is what i need
You and the beach are so be charm and peaceful ❤️😘
3 in 1: stretching+yoga+meditation
What else could i ask for
5:43 this shoulder stretch is amazing! I can’t believe I’ve never done this before, a new favorite!!
Na guten Morgen! Endlich habe ich das neue HAPPY CARDIO Video machen können und jetzt noch das perfekte Stretching workout für meine Nacken-Problemzone! Du bist die BESTE!!! Einen schönen Tag wünsche ich xxx ❤
Perfect ending to today's hiit workouts, almost forgot all the pain.
This is beautiful Pamela, thank you.
Lustig dass du das Video heute hochlädst wo ich doch heute Morgen Nacken-, Schulter- und Rückenschmerzen bekommen habe!😅
Yes I needed this thank you!!!! Keep it up
This is perfect. I feel so at peace after this. And the music was so beautiful. Thank you Pamela
Finally i had the time to do the workout, i was waiting for this the whole day! I don't know why but when i heard "Deep end" i started to cry right away... 💕
this felt very good, thanks Pamela. ✨
the view, the weather, your body, your hair and your beautiful face, everything belongs together! 💞
Why did you need to make me cry at the end? I came here to relax 🥲
Pamela thanks for this workout, my neck and shoulders was very tired and now I'm ok and feel amazing, I love you so much❤❤❤
the music and the slow exercises made me feel all kind of things... but especially relaxed and so grateful that I have an amazing body that allows me to workout. thank you Pam for always making me feel like this!❤️
Morning got off to a bad start on the verge of a headache and this got me feeling so much better ❤
I think I'm incapable of the shoulder stretch though, I can't place my foot down like that lol.
this is the best neck stretch video on youtube you are the best gym instructor
the music choice is incredible oh my god, i felt like my soul left my body, that was a beautiful video