Haha why do those 8 minutes pass by so quickly?? When I create stretching routines I always think "hmmm everyone wants short + sweet, let's not make it too long" and afterwards I feel like "shit this should have been longer". What do you prefer? ♥︎
Chdhhf and white striped dress up as a great weekend and Australia and New Zealand UAE Singapore to Kolkata and Delhi to the phone with you to date with nfhhfhfhf the phone fike and I will be in the time and consideration in this case it is intended only not available in your life to the sender immediately by return email and any attachments is intended only not available yet but I will be Thursday and Friday you have any RUclips mix the sender by replying and then ???
It blows my mind off how everytime Pam manages to complete each workout without having a single expression on her face that can say she is also a human like us and looks so gorgeous as always after every well done!!🤪 Love you Pam❤️
1. thigh stretch 2. 1 leg stretch right (forward kneeling) 3. 1 leg stretch left (forward kneeling) 4. lifted leg right 5. overhead side stretch right 6. lifted leg left 7. overhead side stretch left 8. butterfly sit (1 min) 9. crossed legs + lean over right 10. crossed legs + lean over left 11. hip flexor right 12. half split right 13. hip flexor left 14. half split left 15. thigh + tummy stretch (back) 16. childs pose
i really like how in every new stretching video there are lots of new moves! and also the music is amazing! all in all, can’t wait to finish day 5 and get to this wonderful video! 😌 thank you Pamela!
for those who are not the most familiar with some of these poses, please remember everyone's body is different - no one will get the "crossed legs" pose their first try!! breathe into it, and let your body release. Focus on your breathing and don't push yourself too hard. beautiful stretch - thank you Pam
To anyone who's reading this: You are strong. You are beautiful. You are powerful. Remind yourself that working out is not a punishment for what you ate, but a celebration of what your body can do! I hope you have a fantastic day :))
this sort of comment comes across as completely insincere. maybe writing it made you feel good about yourself but it won't actually help anyone; it's just empty words
@@hayleysmith8494 positive affirmations and the law of attraction can help one to speak their goals into existence...how can I be more helpful to you as you try to reach your goals?
This was so relaxing and brought me back to my body at the end of a long day. Helped to release some stress and anxiety before bed. So grateful for this!
Wow ich liebe die neuen Übungen 😍😍 würde echt gerne Spagat können irgendwann und es ist toll die halbspagat übung dadrin zu haben, dann kann man das noch besser trainieren und seinen Fortschritt beobachten
WOW... i can do a split now!!! I tried soo many split stretches for months and than i started just do regular stretches fom Pamela and surprisenly i can do a split. Thank u Pamela
Congratulations! I'm glad you're able to improve so quickly! I'm a guy doing girls stretching videos now (cuz I have too big of a ROM for the guys ones) so hopefully I can get some improvement like you!
Dond't be so hard on your self, keep caring about your health and work out. Then you will be happy with all the joy your body will give you, with or without a couple of kg to much😃
So gorgeous yet so consistent with her workouts thanks Pamela for changing my life in the daily routine for a fit life much appreciated keep up your hard work 👍👍
1. thigh stretch 2. 1-leg stretch right 3. 1-leg strech left 4. lifted leg right 5. overhead right 6. lifted leg left 7. overhead left 8. butterfly sit 9. crossed legs right 10. crossed legs left 11. hip flexor left 12. half split left 13. hip flexor right 14. half split right 15. thigh + tummy 16. childs pose WELL DONE!!!
I love love love your stretch videos! How about maybe a 10-15 min „ultimate flexibility“ stretch? With all the most effective exercises to increase both leg ans upper body flexibilty
Video request, pretty please! I know this is not a typical style you do, but would you consider a walking work out? There are so many fun variations ans they make a great warm up, cool down, or beginner friendly workout!
Thank you for the video. I enjoy the stretches. My body is not flexible yet so it was hard performing some of the stretches. Pls, tips on how to get my body more flexible.
Yes!!! Seeing the view of her vid is like going on a vacation in real life! All hail the queen! Who else struggled during the first move? Count me in.😅😂
Danke Pamela! Perfekte Ergänzung nach einem Leg & Booty Day. Und ganz nebenbei - ich bin aktuell in Woche 5 (Beginner) und ich LIEBE deine Workouts! Manches ist eine Herausforderung und gerade beim Stretchen komme ich bei weitem noch nicht an dich ran. ABER es hat sich so viel getan! Ich fühle mich großartig. Dankeschön 🥰💪🏻🔥👏🏻
I would love to see a week of all the workouts you actually do, not just the ones you film for us. Or if you do the ones you film for us, then see how you piece them together to make a cohesive split.
how I really wish to have this body. I used to follow your moves and happy for the resul but no courage to say my comment. one of your secret avid fan here
pamela this was my favorite stretching video, the music was amazing, i love "leave the door open" and i cry at that part, was so perfect with the relax moment, i ove you more everyday!
Das ist wirklich eins der besten leg streich Videos ❤️ Ich hab die Übung mit dem crossiant so gespürt 😅 Ich kann nicht glauben das sie einen halben spagatt schaft aber keinen ganzen. 😂 Homework out noch vor meinen videokonferenzen gemacht, hat perfekt gepasst 😊 danke pam für deine tolle Arbeit! 🥰❤️
Been doing Pams workouts for a few weeks now and I’m starting to see some definition!! When will I get my BOOTY?!?? Love Pam so much for getting me into fitness ❤️
Haha why do those 8 minutes pass by so quickly??
When I create stretching routines I always think "hmmm everyone wants short + sweet, let's not make it too long" and afterwards I feel like "shit this should have been longer". What do you prefer? ♥︎
yea I wouldn't mind if they'd be longer
both, but i prefer longer routines :)
I think this is perfect, not too short but not too long.
i think it is ok
maybe 10 minutes instead of 8, but this is fine :)
I always feel like the beautiful view and the music is Pam’s way for apologising to us for the pain
This comment got me to reflect, maybe you're right 🤔
Hi
Helo
Col carne
9825748790
Why does stretches excersises go by so fast while 5 min abs excersises seem like an eternity?!
Yes but don't forget Abs exercise it character building 😉
No its the opposite for me
For me it's the complete opposite, 10 seconds of stretching seems like a whole minute 😭
Relaxation vs contraction
I am not meant for this I am up for abs 30 minutes no problem
Today's my 1 year anniversary of doing Pamela's workouts! I started last year on April 29, 2020!
Congrats!!! 👏👏👏Keep on going!!! 💪💪💪
Happy anniversary. I'm so proud of you❤
any results of physics and how u feel? ☺️ AND CONGRATULATIONS it’s huge!
Congratulations!!!
Oh that's my birthday😝 yea, I got 14 yesterday. CONGRATS! YOU'RE DOING SO WELL
for today’s workout, everyone remember: „what doesn’t kill you makes you stronger & what doesn’t challenge you won’t make you feel better!” ❤️ - Pam
You're right ♥
What doesn't challenge you won't make you better*
Very true n I appreciate u inspiring us to keep it up! Thank u
@@mayi9765 maybe because he watches them and wants to motivate us?
@Scarface and is that a problem? Or maybe he isn't. You never know.
The first song is so relatable, except that I’m crying in the living room and it’s because of Pamela
We love it!!!
Great video as always. I also have great videos on my channel, take a look if it's easy.
How bout you cry on DEEZ NUTS GOOFY GOTTEEMM
Chdhhf and white striped dress up as a great weekend and Australia and New Zealand UAE Singapore to Kolkata and Delhi to the phone with you to date with nfhhfhfhf the phone fike and I will be in the time and consideration in this case it is intended only not available in your life to the sender immediately by return email and any attachments is intended only not available yet but I will be Thursday and Friday you have any
RUclips mix the sender by replying and then ???
@@sportsuser9197 ♥️♥️♥️♥️♥️
I: didn’t know such poses exist
My body: well, didn’t know it either
Me:*trying the half splits*
My body :ARE you trying to break me!?😂
It blows my mind off how everytime Pam manages to complete each workout without having a single expression on her face that can say she is also a human like us and looks so gorgeous as always after every well done!!🤪 Love you Pam❤️
to the 1% of people who see this comment: I wish you a great day,🥰 be happy
thank you 🥰 for you as well 😊
Thank you, you too!!! Never stop smiling 😁💕
Thank you, enjoy life! Greetings from Czech Republic:)
🤍🤍
@@swellii 🥰🥰
If we could get our summer body by stretching I would have 11-line abs by now
🤣😅😂
I‘d be obese lmao
The view, music and everything is PERFECT !!!! Thank you so much Pamela!!!! Couldn't be more grateful for this !!!!
thank you for preparing this video for us with an eye infection, couldn’t wish for a better workout buddy! ❤️ get well soon Pam!
i'm so happy that another charlotte cardin's song is included❤️
1. thigh stretch
2. 1 leg stretch right (forward kneeling)
3. 1 leg stretch left (forward kneeling)
4. lifted leg right
5. overhead side stretch right
6. lifted leg left
7. overhead side stretch left
8. butterfly sit (1 min)
9. crossed legs + lean over right
10. crossed legs + lean over left
11. hip flexor right
12. half split right
13. hip flexor left
14. half split left
15. thigh + tummy stretch (back)
16. childs pose
can we pleas appreciate pams music taste, love it
i really like how in every new stretching video there are lots of new moves! and also the music is amazing! all in all, can’t wait to finish day 5 and get to this wonderful video! 😌 thank you Pamela!
The first song was sung by singer JJ Lin from Singapore. He is the most talented singer in Asia. His live performance is better than CD
for those who are not the most familiar with some of these poses, please remember everyone's body is different - no one will get the "crossed legs" pose their first try!! breathe into it, and let your body release. Focus on your breathing and don't push yourself too hard. beautiful stretch - thank you Pam
That was the only pose i had no problem with 😅
To anyone who's reading this:
You are strong. You are beautiful. You are powerful.
Remind yourself that working out is not a punishment for what you ate, but a celebration of what your body can do!
I hope you have a fantastic day :))
this sort of comment comes across as completely insincere. maybe writing it made you feel good about yourself but it won't actually help anyone; it's just empty words
@@hayleysmith8494 positive affirmations and the law of attraction can help one to speak their goals into existence...how can I be more helpful to you as you try to reach your goals?
you're the sweetest 🌷✨
i’m so relaxed after this. thank you pam for always filming for us when you are on holiday 😌😌😌
Nice video. Nice stretching.
Pam is finally thinking that we aren't a robot like her so she is uploading these stretches
Lol 😂 she Is a robot indeed.
Why would she be a robot?🤔
Shes actually a goddess
@@timeapercsi3313 i mean its just a way of saying she works out perfectly while we (humans) struggle a lot with the workout.
@@Ajiolpr55789 i agree shes super stromg
Her taste in fashion is more stunning than the scenery.
This was so relaxing and brought me back to my body at the end of a long day. Helped to release some stress and anxiety before bed. So grateful for this!
Wow ich liebe die neuen Übungen 😍😍 würde echt gerne Spagat können irgendwann und es ist toll die halbspagat übung dadrin zu haben, dann kann man das noch besser trainieren und seinen Fortschritt beobachten
This made me cry for two reasons
1. Love and nonexistent sex life
2. The cracks I hear every stretch
Hello to everyone who keeps going and excited for the week 18 and it's already May! 🌺
Beautiful
God, she's gorgeous I was staring at her the whole video, very nice stretch, thanks!
Beautiful music, beautiful scenery, beautiful Pamela, amazing stretching routine. What more do we need? 😌
I am recovering from Covid for the 2nd time. Doctor has recommended stretching for body aches. Your Stretching playlist is extremely helpful : )
WOW... i can do a split now!!! I tried soo many split stretches for months and than i started just do regular stretches fom Pamela and surprisenly i can do a split.
Thank u Pamela
It is crazy how i started with the disappointment of my elasticity and end up doing these way better in just 4 days! Thanks Pam!
Congratulations! I'm glad you're able to improve so quickly! I'm a guy doing girls stretching videos now (cuz I have too big of a ROM for the guys ones) so hopefully I can get some improvement like you!
Thumbnail
Pam: looks like an olympian model
Me doing that pose: never mind 🙄
Dond't be so hard on your self, keep caring about your health and work out. Then you will be happy with all the joy your body will give you, with or without a couple of kg to much😃
"never mind i'll find someone like you" or better "never mind you will find someone like you" 😂
@ Dreada Stars 🤣🤣🤣🤣🤣🤣🤣🤣⚰☠☠☠
ugh everything is so stunning again 🤩🤩
She really do be loving the Butterfly sit
This scenery and music 🎶 is everything.
So gorgeous yet so consistent with her workouts thanks Pamela for changing my life in the daily routine for a fit life much appreciated keep up your hard work 👍👍
Huuuu, the background and music always so relaxing 😌
Another beautiful collection of songs with a relaxing stretch and a ridiculously gorgeous backdrop.
1. thigh stretch
2. 1-leg stretch right
3. 1-leg strech left
4. lifted leg right
5. overhead right
6. lifted leg left
7. overhead left
8. butterfly sit
9. crossed legs right
10. crossed legs left
11. hip flexor left
12. half split left
13. hip flexor right
14. half split right
15. thigh + tummy
16. childs pose
WELL DONE!!!
MY FAVORITE SONGGGG BEDROOM JJLIN! THANK YOU PAMELA!
I love love love your stretch videos! How about maybe a 10-15 min „ultimate flexibility“ stretch? With all the most effective exercises to increase both leg ans upper body flexibilty
That's a great idea!!! You might like This 15 min stretching video is very effective!!!💕 ruclips.net/video/jeNwE4VXqgs/видео.html
Very good stretching exercises! The view and the music is also fantastic ☺
You don't how I appraciate your videos. Thank you soooo much.
Oh my..... me and my daughters loved it.... thank you so much Pamela Reif
These songs are great for playing during exercise!!
Video request, pretty please! I know this is not a typical style you do, but would you consider a walking work out? There are so many fun variations ans they make a great warm up, cool down, or beginner friendly workout!
Wow, I LOVE these "Crossed Legs"! Such a good stretch🤩
Pamela is best trainer
I feel so relaxed plus the background music hits so hard
I love the over head ones they are soooo cool
Thank you for the video. I enjoy the stretches. My body is not flexible yet so it was hard performing some of the stretches. Pls, tips on how to get my body more flexible.
Yes!!! Seeing the view of her vid is like going on a vacation in real life! All hail the queen!
Who else struggled during the first move? Count me in.😅😂
This video is right on time! I literally wanted to strech my legs todays and the first thing I see on yt, is this video ! ✨
you are amazing pamela you make my legs feel more flexible and strong thank you a lot
I love how confident she is! I wish I can have that confidence too🙂
Danke Pamela! Perfekte Ergänzung nach einem Leg & Booty Day. Und ganz nebenbei - ich bin aktuell in Woche 5 (Beginner) und ich LIEBE deine Workouts! Manches ist eine Herausforderung und gerade beim Stretchen komme ich bei weitem noch nicht an dich ran. ABER es hat sich so viel getan! Ich fühle mich großartig. Dankeschön 🥰💪🏻🔥👏🏻
You have improved my life so much!!! You are so amazing every time I love you so much 💕!!!
I can't wait to do this tmrw. The music, view and vibe is lit
This is my fave leg stretch workout cuz the music is so relaxinggg
Right as I finish pam’s glute and thigh workout this is uploaded!! Just what I needed!
I would like to stay watching this video forever (contrary of hiit videos)
Thank you Pam❤❤❤
perfect after HIIT day
I love this 🧘
Thanky you for the clap at the end, this actually made happy and proud. 🤣🙈
one of the reasons i love pam's workout video is her choice of the music.
Me: *still trying to understand the chair pose from the previous stretch video*
Pamela: *ok so here is the crossed legs exercise*
I totally don't get the crossed legs exercise! 🤣
I would love to see a week of all the workouts you actually do, not just the ones you film for us. Or if you do the ones you film for us, then see how you piece them together to make a cohesive split.
She shares her workout plans for the week on Instagram and on her app!
@@lilee1690 Oh I didn´t know that, thank you so much! Will definitely have a look at it
@@cathobeckers8505you're welcome :)
Hi baby
Okay, but the "lifted leg" stretch is the one I always end up doing when shaving. 🤣
..?...?...?...?...
......?.....?....?.....
?
Literally.... I mean who cannot love this.... Beautiful music and great stretch.... I mean tqsm pam for this amazing piece.. ❤️ ❤️
✌
I love her🥰 Her workouts are free, she puts the latest music and its always a challenge for my body! Thank you Pamela! Greetings from Greece😘💕
Beautiful view plus Reif, it's really perfect and relaxing
Was looking for Pamela as in the song from Toto but this ain't to bad either. Keep up the good work and stay healthy :)
LOVE this video. I think it would be very nice if we had stretch video that focused on the upper body!!! Keep up the good work Pam x
Thank you for all your efforts, videos, for being here with us and and...so much to say but yeah❤️💪🏼much love! 😊
how I really wish to have this body. I used to follow your moves and happy for the resul but no courage to say my comment. one of your secret avid fan here
Ich liebe es!! Die Musik ist sooo unfassbar schön, der Blick und natürlich du Pam! ❤️❤️danke für die ganze Arbeit! Love you!
pamela this was my favorite stretching video, the music was amazing, i love "leave the door open" and i cry at that part, was so perfect with the relax moment, i ove you more everyday!
Perfect after a long leg day! Thanks, Pam!
This is exactly the video I didn’t know I needed! Great stretches 😍
When Pams exercise was "Halfsplits" and I was able to do the real splits
Best feeling eveeeerrrr!!!! 😂❤👌
Wow that's amazing!!
I'm trying to get my splits. Hopefully one day I'll be able to do it too
This was amazing!
I'm usually not the kind of workout person
But this was so amazing when I finished I felt amazing!
Thank you, Pam.
- Ava Marie
I love your leg stretching ❤️please do more of them. After the video I always feel like I'm new born
Another full week training with Pam! ❤︎ Can't imagine my life without working out :) It's been 53 weeks already... and you?
3 years
I love this stretching video! The music, the stretch, and just how relaxing it feels after all that crazy workouts. Thank you Pamela!
The clap and the kiss at the end makes me feel accomplished hehe!! I LOVE UR VEDIOS PAMELA!!
Your videos are so good please make more
Pamela's videos are always so aesthetic, love the view😍🏖 and the stretch as well💫
The crossed legs stretch is literally me on my laptop.
PAM BE SETTING THE MOOD WITH BRUNOOO YEAH!👏💪🔥🔥
This is the only workout that I can say that "well done" isn't my favorite exercise
Omg! I'm so proud I finished this workout without taking a break this time.
Das ist wirklich eins der besten leg streich Videos ❤️ Ich hab die Übung mit dem crossiant so gespürt 😅 Ich kann nicht glauben das sie einen halben spagatt schaft aber keinen ganzen. 😂 Homework out noch vor meinen videokonferenzen gemacht, hat perfekt gepasst 😊 danke pam für deine tolle Arbeit! 🥰❤️
Been doing Pams workouts for a few weeks now and I’m starting to see some definition!! When will I get my BOOTY?!?? Love Pam so much for getting me into fitness ❤️
I seriously love your workouts they are just right for me n I love it! Thank u so much for making videos like these. I seriously only wanna watch u
OMG i absolutely loved the workout, it was just what i needed, it was a perfect timing since my legs were so stiff. Thanks so much Pamela ❤️
My favourite stretch from all Pam stretches💘
This stretch is so satisying for my back and leg❤
This just touched my soul ✨🤍