8 MIN FLOWING STRETCH - with LIVE Piano Music by Matteo Myderwyk I Pamela Reif
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- Опубликовано: 2 фев 2022
- Allow your thoughts to wander & don’t even notice that you’re working out ♥︎ this experience was magical! / Werbung
Let me introduce you to the new "Slow Down" format on my channel: Slow workouts with classical music.
▸ Pilates Inspired
▸ Stretching
▸ Relaxing
▸ Yoga & more.
… Nothing hardcore sweaty, only calm strength!
I already pre-filmed all the slow workouts for this year on the Maldives. You can watch the process on Instagram :)
And to kickstart this new format, we have Matteo Myderwyk from the Netherlands as a wonderful guest. I hope you enjoy his beautiful piano concert ♥︎
I also created a new Playlist for those „Relaxing Songs“. It’s also great to listen to while studying, chilling or simply if you want to have a calm moment for yourself. wmg.click/PamelaRelaxing
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▸ You can find all songs in my Relaxing Playlist. I will update it regularly & it's available on Spotify, Apple Music, etc. ♥︎
wmg.click/PamelaRelaxing
1. Matteo Myderwyk - Aria
2. Matteo Myderwyk - Remembrance
3. Matteo Myderwyk - Longing
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➞ my Pam App ♥︎ Free workout & meal plans (11 versions, different fitness levels), lot of recipes & tips:
www.pam-app.de/app
▸ 2 of those FREE WORKOUT PLANS are on my Instagram Channel.
Lose Weight & Focus on a Bubble Butt. Check out the Highlight "Workout Plans" for that.
➞ Instagram / pamela_rf
➞ Food Account / pamgoesnuts
▸ Use the hashtag #PamelaReif if you want to share your transformation or training on Instagram :) I always check the posts!
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unterstützt durch Warner Music Germany
Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video. 
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Thanks to all of you for your nice comments!
I enjoyed this collab a lot as well 😊
Have listened to it through about 6 times in a row...It's like I'm not ready for it to end when it does...lol So I keep looping back and replaying. cue applause 😁😁😁😁
It‘s truly beautiful music .. help me to get relax during this pandemic time. Just clean my mind from all busyness. Very stunning!
Really beautiful music!
I am normally not into classical music but this was so relaxing 😌
You're a gifted and super talented person...I truly loved your music and your emotions ❤ may Allah bless you
Ahhh I'm so interested to see if you like the new "Slow Down" format! I know it's different - but sometimes it's nice to have a change, right? ❤️ to me, it feels like a calm dance, that by the way also stretches and trains my body. Tell meeeee how you felt!
▸ I collect all the new, calm songs in this playlist: wmg.click/PamelaRelaxing 🎶 it's beautiful to listen to while studying, working or simply when you want to relax.
xxxx
Kisses from the Maldives. Filmed a "12min Stretch for Splits" and "10min Yoga Flow" for sunrise already!
Can't wait the others new format from you! ❤
Love this❤💯
Wishing for more of this!!! Thank you pam!♥️
Beautiful Pamela! Thank you!!
thank you so much for the new flowing stretch and also for the new playlist, it‘s perfect 🤍 i sometimes struggle with studying or reading in full silence so i of course had to save it to my spotify.
I love the way Pam is so creative with every workout
Good luck phurong
So true!
This is sooo beautiful ✨ Thank you!
I love your yoga routines! 🥳
Wow ! Every single of us felt like a ballerina 🩰 while stretching 🙆♀️ thank you so much Pam ❤️ Matteo you are amazing 🤩
Hey nice to hear you liked the music!
@@MatteoMyderwyk1990 thank you very much for making this stretching video so unique and full of feelings 🙏🏼
“Lay down thigh stretch “ challenged me. Lol! Imma be checking on the timer every brick of an eye. Phew ! I did it🤗. Thanks Pamela . This is the first time ever I have relaxed during a stretching session ( Of course the piano music made it happen)
Couldn't go all the way down 😅
I couldn't. do it.. it's hard :'(
I did it... 😎
Waaa, this smooth stretch is a real masterpiece! Pam, you flowed like a flower in water, sooo soothing! Bravo to you, Matteo, you play the piano amazingly!!! 💜
💜💜
Hey thanks for your nice comment!
I am from Ukraine, and during this training I felt calm physically and emotionally. Thank you for this peace inside me, even if it was for a short time, but I was relieved and relaxed. Thank you so much Pamela and Matteo ❤️🇺🇦
❤🇺🇦
💙💛
сподіваюсь у вас все добре, тримайтесь!!
I love how you always talk to your hosts after the routine, it just gives the video a completely different vibe when you get to "know" the person. ❤
As a pianist myself I appreciated this a lot the music is wonderful! So soothing. This was the perfect morning stretch to wake up for me, thank you Pam and Matteo!
I did this right away after the first two workouts in the 30 min. schedule today, I didn't expect that the new workout video will be this relaxing. Oh my goshhh. I was expecting a 5 min booty/leg video (which I was really dreading to see, lol) but it was an 8 min stretch that I wish was longer. Haha! It was reaaally relaxing I was about to fall asleep during the child's pose. 😅 I love it so much. Thank you Pam. Appreciate this so much!
Good luck anj
Pam this is by far my most favorite routine from you ever 😭😭😭 maybe because it relaxes me so much, soothing my soul and I feel so pretty and elegant like a ballerina while doing this . Also Matteo your music is amazing, big thank you to you guys and the whole team for this stunning piece ❤️🙏🏻🙏🏻🙏🏻🙏🏻🌹🌹🌹🌹🌹🌹🌹
This was probably the most beautiful and peaceful stretching that I've ever done🥺✨ I almost started crying at some point, it was so dreamy haha✨Thank you so much Pam (and Matteo!) for this wonderful routine!!❤
omg me too! 🥺 I was scrolling down the comments to see if I was the only one almost crying and I'm glad you felt the same 💕
Oh gosh that was JUST mesmerising. You were like 2 black angels playing in heaven. 😱
Yeeeesss finallyyy! This is why we love you Pam ❤️ you don’t just focus in our physical strength and health, this video is also for our mental health. Thank you Pam, this is so peaceful!🤍🤍
We love Pam❤️❤️❤️❤️
🤍🤍🤍🤍🤍
I feel like I’m a ballerina while doing the spine rolls move!!!! 🤩🤩🤩🤩
AAAAAAA THE PIANO AND THE MOVE IS JUSTTTTTT SOOOO GOOD TOGETHER !!!!!
Can we appreciate the perfection that pam puts in every single video?🥺 she works really hard to get the perfect content for us. Pammm i hope you enjoy your vacation in the Maldives !😘❤️
Probably THE BEST stretching session EVER. Matteo, your music is so beautiful and true. Timeless. Thank you Pam for this!
It's the best stretch ever! So perfect match!!!
If only the sound could be louder then it would be like stretching in heaven. : )
First time I played this video, instead of stretching I was crying all the time 😢 such a beautiful music. Thank you Pam for introducing me amazing Matteo ❤ I am now playing his music when feeling down.
Still can't believe we are having such a masterpiece! Thank you Pam, everyone needs right now relaxation and happiness 🥰🥰❤
I enjoyed this one so much. It snowed where I live this morning, the piano is so peaceful, I feel relaxed and grounded. ❤️
This sets the mood for the day! Such a calm and peaceful vibe, combined with stretching. Couldn't start my morning in a better way 🙏🏼
Good luck kj
What a beautiful space to immerse in. Music, room, the subtle vibrancy of it all. This one's brilliant, Pamela. Beautiful collaboration, especially with that mini interview after the flow stretch. So so so good. ✨
I wish there were more of this type og stretch videos. I always come back to this one, its my favorite ❤️
I think that so far it has been the most perfect stretch I have ever done ✨ the music, the movements, especially the "spine rolls" 4:44 at the end made me feel
even more connected with my body and grateful for every effort it helped me to finish my workout routine. Thank you pam and Matteo for your incredible work and especially for the creativity you share with us. Love from bali, indonesia! ✨💖
This felt like ballet and was sooo relaxing ❤️✨
This piano music is so beautiful and relaxing
But like can we appreciate matteo for beautiful play😻🥺
I like the collab, the idea is so creative. I also like the way she talk with the guest, very humble and respectful
I cannot explain how good this stretch felt
Wow this was beautiful. Deeply satisfying to listen to this lovely music but also having someone actually performing live brings vibrancy and energy to the stretches. First time I have experienced something like that. Amazing!❤
Thanks to you, I felt like a ballerina and got rid of all the tiredness of the week ✨
@Viktoria Why do you think like this?
das war so schön! vor allem, weil ich selber klavier spiele, fühlte sich dieses stretching besonders schön an 🤍 und ich fühlte mich wie eine zarte gazellen-ballerina 😄
Honestly I'm going through a process of family turmoil so this stretch made me want to fry and it gave me peace and makes me want to cry but I can't. Thank you Pam for everything ❤️❤️
Aaaa finally I'm early ♡ and I'm pretty sure this will be my favorite stretch video of yours. What a quality!
Good luck cambelss
The flow alongside the beautiful piano made me feel so free and expressive, going to listen to his music more often, so lovely
Love this!!! Piano was spot on. There is nothing like this. Thank you.
Okay but why did I cry watching this? It’s too peaceful
Grace. Elegance. Beauty. Everything is in such a perfect harmony.
Pam you never stop to amaze me! Can't wait for the Maldives videos :*
yes pianooooo !!!
Wer hatte auch das Gefühl dass seine Bewegungen durch die Musik viel eleganter sind?😅 Hab mich noch nie so elegant gefühlt dabei 🙈💯 sehr gut geworden🥰
It would be such a wonderful love story if these two became a couple ☺️❤️
So beautiful!!! The music is so beautiful!!!!!
And Pamelas movements are so soft and delicate, just loved this!!!
ok I was strong until the song "longing" in combination with those flying arms came up, then I lost it. it was so relieving, I forgot everything for a moment. Really needed that, and in the end I eventually dropped some tears because of happiness, stress-relief, gratitude. Thanks a lot, pam!
OMG. Classical music and stretching. Can it get any better? Thank you so much Pam
Amazing video. It was a great Pleasure to perform this session. Matteo is a great Artist, he warms up our heart.Thank you for this Video Pamela
Wouhaaa! Thank you Pam for this gift 🤩🧘🏻♂️
It's very nice 👌
Even my daughter told me what a great music 🎶
Thank you 😊 💓
seeing beautiful Pam from a little closer at times was a pure PLEASURE!! 😇❤️
So beautifully calming and peaceful. Thank you Matteo and Pamela ✨
One of the best videos I have ever seen.
Soo beautiful😍😍 and this zoom picture where Pamela’s training is the best🥹😍😍❤️
I love it. I did it twice in a row, I feel so relaxed. I feel like I was dancing during this routine. So peaceful, so wonderful.
2nd month of 2022 with pam is really the best thing 😍 although I was not consistent going back to working out is the first step. hoping to be more consistent in the following months💛
This exercise brings me so much peace. I love the music
This has become a favorite
So relaxing... I almost started crying because I could literally feel the positve energy evolving and negative energy "flowing" away
I always skip stretching ,but this one ,oh my God you wann to cry.Felling like a ballet dancer in a movie!!!Dear beautiful creature Pamela,you always have exceptional new ideas.This flowing stretching video was one of your greatest ones!And 🙌🏻🙌🏻🙌🏻🙌🏻 for the amazing piano artist..He was magical too!!!Also the background and the place was beautiful!!!Congratulations Pam to you and to your team.
Thank you Pamela for showing us what heaven feels like😘❤
Pamela, videos like these are proof that you are a truly beautiful and valid person! Because in addition to your impeccable fitness expertise, you also care about promoting art, and the wonderful things in life in general. You are an example, we love you
The piano music WITH streching? Absolutely genius! Love it. I deeply hope you do another one like this!!
I love this so much ! The moves, the music, the aesthetic... So relaxing !!! Thank you Pam for being so creative ❤️
I deeply love both your workouts and classical music. This is the perfect combo. See you again tomorrow morning 🤍
Good luck ele
This is honestly so beautiful! Please, add this at the end of every other work out! My mind felt so clear and free.
My goodness Pamela good at many things including Pilates and stretching.
I´m not lying when I say that this is my favorite streching video ever!!! So relaxing and hits all the right spots
Hey Pam, I love this stretch. ✨ The music and the exercises are amazing together. Please, make longer version! 🙏🏼
KÖNNTE WÄHRENDDESSEN WEINEN, WEILS SO SCHÖN IST 😭🤩❤️
I typically skip cool downs or stretches. For some reason today I said "why not." Wow, how have I not done this sooner. Thank you for this Pamela :)
Nice song to listen when you are constipated
Thank you for your creativity. You make me love workout. I lost 10 kgs in one year with your exercises. Love from Madagascar 😘
This is my new favorite stretching video!
i did it for the first time today, it was amazing, i could feel my heart beat calming down after a workout, beautiful music and very good stretch. thank you both.
also i have never left a comment on your videos Pamela, but it has been a preasure, have been using them along with programs for 2 years now. thank you
WOWWW😍😍😍😍This music, these movements reminded me of my choreography classes, where I went as a child for many years. We had a chief choreographer and accompanist who played a real piano for us. I really liked to study there, so under this video I relaxed not only in my muscles, but also psychologically. Pamela, honestly, your workouts are the best on RUclips, and you raise the bar every time. It is very clear how you try to make your workouts effective and with a beautiful visual.
The music is very beautiful, I will definitely listen to this wonderful pianist❤
Wie schön du hast dich mal wieder so viel angestrengt um für und dieses Video zu machen Dankeeeeeeeeeeee
Thank you Pam & Matteo for this video! Since the pandemic hit I'm working from home and you can't imagine how tense my neck & back is. I do this stretching now every day after work and since then I don't feel like I'm 80 anymore 💪🏼 also: it's so calming & relaxing - i already fell asleep two times while doing it 😂
So happy 😊 I love your work Pamela. Big thanks. So perfect and peaceful for body and mind. Definitely, you're the best.💖
Despite the beautiful flow of the video which is amazing and l really enjoyed it when I woke up,
This guy's voice is so relaxing and calming like WOW!!!🤍
Amazing, i love workout with these classical music, please i am really looking for new advance pilates and yoga wiyh this music. Really relax and healthy
Ich danke dir Pamela 💫🌸 man kann sich auf dich verlassen 🙂
Through my weightloss journey I evolved a really bad relationship with food, which I'm now working on. Today I ate "too much" for having a rest day in my opinion, so I felt like I had to train at least a little bit (I know this is not a good mindset). After my workout I did this stretching and it really gave me such an inner peace. You guys can not imagine. I even cried, but this time not because of feeling guilty or something but because of the good vibes this routine and the music gave me. Thank you so much 🙏
Wow!!!!! What an amazing strech/stress relief workout!!!!! The live piano music is so relaxing and peaceful and it is just the best way of ending a full workout!!!! Thank you so much Pam for this genius idea! !!!!! Love ya!!!!!
Absolutly Beautiful. Thank you Pamela.
Oh my god... It's was amazing!!! Wow, I was having a super stressed day and it was the perfect way to reales all that stress! And the moves were perfect, just perfect stretching, perfect music, perfect vibe... just, wow...
God, I lovee it so much♥️ thank you Pam.. I felt like I have gone somewhere in this peacefulness abd just my body is stretching but my dog called me back.. Hahaha and the last part lay back through stretch.. Gosh felt like my soul is actually gonna exit this body.. My favourite... Loved it so much and flowy cobra was my second favourite.. Loved it❤️ thank you so much for this. Love to have a change,
This felt like medicine for the soul... I couldn't contain the tears while stretching to this. Absolutely beautiful 🌞🤍🙏🏼💫
This music is so relaxing!!! I really love this music
This was so beautiful I almost started crying🥺
It reminds me of my ballet lessons. Thank you for this lovely enjoyment. ❤️
This is the most relaxing stretch i ever done!! I love itt ❤
Das beste Stretch Workout überhaupt.... Und diese wunderschöne Musik.... Wow.... Ich bin soooo begeistert.... Vielen lieben Dank.
Love the flow of this exercise/ stretch... its so relaxing 😌 feels like its taking you to another place. To a peaceful place while you are exercsing.
I really like how feminine this slow down is 😇 I really enjoy the variation of styles for videos 😌Thanks!
this is soo soothing thank you so much Pam! You always excite me....
What a charming duo💙 the stretching never felt so pleasant...
This magic can happen only when people who both love what they do meet✨ thank you so much
This is so amazing 😻
This workout reminds me of ballet exercises... just love it😍
I was having pain because I studied for a long time.Very good thank you.