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Ohhhh yes - a BEGINNER ab workout! ♥︎ / Werbung If you have a hard time keeping up with my super intense "10min Ab ...

train that stubborn lower part of your belly ♥︎ / Werbung One of the most requested videos ever! I never wanted to do it because ...

inspired by my most popular "Sixpack Workout" - the NEW VERSION! // Werbung Whenever I meet people who workout with my ...

Train that stubborn lower part of your belly ♥︎ / Werbung Including breaks, different camera angles & 3 harder options, if the ...

Make a promise - don't yell bad names at me because it burns so much? ♥︎♥︎♥︎ A super intense sixpack routine, it's NO ...

"I got no time" is no excuse for this routine! Super quick, really intense and: effective ♥︎ / Werbung This routine burns like ...

a HARDCORE routine, this video is NO JOKE! ♥︎ Do we kill our sixpack or get a killer sixpack with this one? Tell me after those ...

No standing, no squats, no burpees ♥︎ get super strong abs & burn fat, while staying down on the floor! / Werbung This routine ...

A new KILLER sixpack workout! Feel (and enjoy.. or hate me for) the buuuuuurn ♥︎ / Werbung This routine starts with a ...

YES, I FAILED for once :D But we are in loveeee with the challengeeeee, right? Let's shock our abs with some new moves ...

Finally a MEDIUM Level workout, that is not soooo difficult :) we will train the side parts of our tummy: for a trained and toned waist ...

Crunch your way to a strong core - without lying down! Other than a bottle or weight you will also need a good mind-muscle ...

I know I'm popular for my super duper intense Sixpack Workouts .. and I also have Beginner ones. But what about something IN ...

Make your (future) sixpack burn like fire! ♥︎ this workout is on the floor & even suitable for Advanced Level if you skip the breaks ...

Werbung // This is the workout that I did on stage at the FIBO Convention this year. The people there loved it so much that I ...

a ‚feel-good' core workout that makes your abs burn (a lot), without sending your soul to heaven :D Ready to feel like an elegant ...

Make your lower belly cry… in a positive way :D ♥︎ / Werbung Already got strong abs but need an EXTRA challenge for the ...

Pfffff (pun intended). Our tummy sticks out - with or without air - maybe hurts, seems inflamed & we just don't know how to solve it.

something DIFFERENT and new! Hope you enjoy this slow Sixpack routine, with a little bit of stretching ♥︎ / Werbung I had a ...

on your way to build a sixpack but not fully there yet? ♥︎ / Werbung Everybody starts somewhere & my other workouts require ...

LIVE WORKOUT - Let's kill a 30min Abs Booty Session together! / Werbung Starting with my "2in1 Workout" and finishing with ...

a SLOW workout to activate your Booty & Abs. Everything is down on the floor. Burns, but definitely won't make you drip sweat!

this one is HARD! ♥︎ Not the usual ab workout with 100 crunches, jack knifes & leg lifts. This one is EXPERT LEVEL! / Werbung ...

want to get the famous "11 line" abs? good, let's train our entire core ♥︎ / Werbung We (hopefully) all know: you will not ...

A combo of fat-burning HIIT & standing Ab movements. So we have both effects in a short time ♥︎ / Werbung I reaaaally really ...

Unmotivated? Just start with this video & see how you feel afterwards! ♥︎ Wanna bet that you will be smiling and FILLED with ...

QUICK & INTENSE. NO EQUIPMENT NEEDED. NO EXCUSES ♥︎ // Werbung The video is in full length which means you can ...

Song Workout No. 2 :) // Werbung This is a rather slow (BUT VERY INTENSE) ab workout. I think it's perfect if you struggle to keep ...

An intense Full Body Workout, that you can do without equipment, wherever and whenever you like ♥︎ this is definitely more ...

Double efficient in half the time ♥︎ for ab lines, a strong body, a fuller top-booty & to fight a muffin top! / Werbung This routine is ...

This one is HARDCORE! ♥︎ we will sweat, struggle, have burning muscles & it's so worth it :) PLUS the end is super fun!