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Sendyka Fit Over 40
Добавлен 4 фев 2017
Fitness and health tips for those over 40 and beyond. No equipment necessary!
Imagine yourself staying fit, healthy and strong as you age? So that you could keep on doing the things you enjoy? For example, playing your favorite sports, hiking, camping and generally living your life like a 20-something year old (but with more money) would? And that’s not all, because by staying fit and healthy you can look forward to many years of living your life to the hilt!
So here is my approach to fitness.
Science, Sanity and Strength.
Imagine yourself staying fit, healthy and strong as you age? So that you could keep on doing the things you enjoy? For example, playing your favorite sports, hiking, camping and generally living your life like a 20-something year old (but with more money) would? And that’s not all, because by staying fit and healthy you can look forward to many years of living your life to the hilt!
So here is my approach to fitness.
Science, Sanity and Strength.
How Horse Stance Over 40 Strengthens Your Body (Plus Tip For Absolute Beginners)
The horse stance builds resilience in the hips and stretches the inner thigh muscles. It's great for building STRENGTH, ENDURANCE and STABILITY in your legs for all daily activities and sports.
It originates from martial arts. It is an isometric contraction and it’s not just for martial artists, but FOR EVERYONE who wants to develop powerful, primal movements.
Have you lost your ability to seamlessly change your eye level? Can you drop into an Asian Squat, shift into Seiza position (think of the sitting samurai) and then back up again? All without aches and pains? Lifting weights in the gym won’t get you there. But this will help you move again like when you were a kid climbing trees and cr...
It originates from martial arts. It is an isometric contraction and it’s not just for martial artists, but FOR EVERYONE who wants to develop powerful, primal movements.
Have you lost your ability to seamlessly change your eye level? Can you drop into an Asian Squat, shift into Seiza position (think of the sitting samurai) and then back up again? All without aches and pains? Lifting weights in the gym won’t get you there. But this will help you move again like when you were a kid climbing trees and cr...
Просмотров: 269
Видео
How Stretching Heals the Body
Просмотров 2,3 тыс.21 день назад
😉Click here for follow along every day: ruclips.net/video/8kiFZbhQihQ/видео.html Imagine if you could adopt a 3-minute exercise routine that stretches all your muscles and leaves you energized in body and mind. Just push yourself into action and sacrifice 3 minutes of your time to do these stretches, and you'll feel revitalized and full of positivity! Good news for those of you trying to lose w...
3-Minute Energizing Full-Body Stretch for Everyone (Follow Along) FIT IN MINUTES
Просмотров 61621 день назад
Do this 3-minute exercise routine that stretches all your muscles and leaves you energized!. Push yourself into action and sacrifice just 3 minutes and you'll feel revitalized and full of positivity! Good news for those of you trying to lose weight: they raise your basal metabolic rate (this means you not only burn more calories while doing them but also increase your calorie burn rate afterwar...
Fitness Kills???
Просмотров 358Месяц назад
In this video I talk about how the fitness industry propaganda, on how you should train, is causing a lot of people (especially those over 40 and 50) to die from exercise induced heart attacks. 💓 I cover some of the fittest men in the morgue and talk about what to do and how to train to avoid joining them there. FOLLOW US ON SOCIAL MEDIA ► Facebook: profile.php?id=61557386757345 In...
How Slow Jogging Heals the Body
Просмотров 4,4 тыс.Месяц назад
Slow jogging is easy to do. It’s no more taxing to your heart than just walking. Instead of trying hard and running at an intensive pace to the point where you don’t enjoy yourself or your surroundings, you can jog at a relaxed pace and get all the benefits. Give it a shot, even if you’re not 40 yet.💪 In this video I cover the benefits of slow running as well as the basics to get started. FOLLO...
The ONE Most Idiotic Muscle Building Mistake (AVOID IT AT ALL COST!)
Просмотров 1,4 тыс.Месяц назад
Avoiding this mistake will save you money on gym memberships and useless or harmful supplements. You'll also save time-remember, time is money! 💪The ONE Most Idiotic Muscle Building Mistake to Avoid: In today’s video, I’ll cover a crucial bodybuilding mistake you must avoid. Watching this could change your life. There's a lot of misleading workout and nutrition advice out there, especially on R...
How Squats Heal the Body
Просмотров 13 тыс.Месяц назад
Squatting and especially "Asian Squat" is an easy way to help your posture, decompress your spine, help with hip, back and knee pain and also facilitate a mysterious event with a cryptic name of “faeces evacuation”. Here is what benefits it can offer and how to do it. All from a personal experience of someone who went from thinking “this is impossible”, to “this is pretty comfortable”. FOLLOW U...
How Hanging Heals the Body
Просмотров 3 тыс.2 месяца назад
Hanging and especially "dead hanging" is an easy way to help your posture, decompress your spine and even fix shoulder pain and conditions as advanced and annoying as frozen shoulder! Here is how I healed my shoulder and some tips for those over 40 who would like to give it a shot. FOLLOW US ON SOCIAL MEDIA ► Facebook: profile.php?id=61557386757345 Instagram: sendyka....
【Fit Over 40】EP3. Isometric Bicep Blast: The Secret Weapon for Over 40 Fitness
Просмотров 4113 месяца назад
Welcome back to my channel, where fitness meets fun for the over 40 crew! Today, I'm diving into the world of isometric exercises to unveil a game-changer for your biceps. 歡迎回到Sendyka Fit Over 40! 這次的影片我們將介紹5秒內快速鍛鍊二頭肌的方式，以及上期節目中介紹的練胸動作的延伸教學!💪 Join me as I demonstrate how isometric contractions can revolutionize your bicep training, delivering strength gains like never before. Say goodbye to was...
【Words of Wisdom】Embrace the Unexpected
Просмотров 1363 месяца назад
💪今天Sendyka Fit Over 40將帶領你探索Isometric運動背後不為人知的故事，分享傳奇武術家李小龍是如何尋獲這項運動並將他的Isometric日常訓練濃縮至僅僅96秒鐘! 現在你也可以體驗他的超有效、低運動傷害的訓練。 💪Even ancient methods deserve a second look now and then and you can learn about them from the most unexpected sources! Bruce Lee, the martial arts icon, once found inspiration in the pages of a bodybuilding magazine. And he adopted an isometric exercise method that fueled his...
【Words of Wisdom】Things You Need to Know About You Body Before You Turn 40
Просмотров 863 месяца назад
🌟Today let’s talk about the things I wished I knew before I turned 40. I talk, among other things, about avoiding injuries, surprising facts about metabolism, fasting and how your brain works. Things you should and shouldn’t do for anyone who’s forty or going to be soon.😉 Some references for you about the metabolism research that hasn’t made itself into the textbooks yet: 📒New York Times articl...
【Fit Over 40】EP2. Bruce Lee's Ancient Secret: Isometrics for Ageless Fitness
Просмотров 2383 месяца назад
Bruce Lee was a legendary martial artist known for his unparalleled strength, speed and agility. He died before his time at 32, but he practiced an ancient exercise technique that’s ideal for people over 40. Isometrics minimize the risk of injury because you exert force without movement, promoting strength gains while reducing strain on the joints and tendons. That’s why they are often used in ...
Sendyka Fit Over 40: Science-Based Approach to Health & Strength | No Equipment | 15 Minutes a Day
Просмотров 1035 месяцев назад
Join me on my journey to be fit and healthy, where I share my own approach tailored to those over 40. After years of exploration (self-inflicted wounds and injuries) and research (who says that anthropology is a useless discipline?), I've prioritized injury prevention and time efficiency, with routines under 15 minutes a day with no specialized equipment. Say goodbye to fitness fads and hello t...
Love this routine and your sense of humour
Thank you. More coming. Come back soon!
Good message to health
Thank you. Please stop by again :D New stuff in the works.
I m 95 kg waight 5 feet 11 inc , age 23 . I m quite fast food. I will jogg 2 km and increase 1ot 2 km every week. I will jogg 1 km in 8 min or 9 . So how many kgs will i loose in a month ?..? How much time it takes to become fit ? Plz answer
Just multiply your daily distance by your weigh in kilograms to find the calories burned for a 95 kg person, 4 kilometres of slow jogging means an expenditure of 380 calories (4x95). To lose 0.5 kg of fat you need to burn about 3500 kilocalories. So 4 kilometres of slow jogging every day will help you burn that first half kilogram after 10 days. Remember, you can break it up into little parts and do smaller runs that add up to 4 kilometres. For more, refer to Professor Tanaka's book Slow Jogging, Chapter 6 is about slow jogging and weight loss. He says for example that "For most of us, the waist is the most problematic area; that’s where vicious fat accumulates first and often to the greatest extent. Good news: With slow jogging, waist fat is easier to get rid of than you’d think. Looking at average changes in waistline and body weight, every pound lost with slow jogging results in almost one inch less around the waist." And of course you can't eat more. Hope this helps!
I perform this daily, doing 3 minute holds
I'm impressed! The extra power there is surprisingly helpful in daily life, isn't it?
I started doing this last week. I am on my 4th or 5th day and then I go outside to do that 10 minutes of moderate running you teach about. After, I still do a bit of strength Pilates /yoga or a bit of exercise with dumbells, because of my osteoporosis, and I finish with a few stretches and a few squats and I feel great. Thank you sir.
Glad you found it useful!
Sound like you're doing what Bruce Lee taught us :D Keep up the good work.
Haha. I do horse stance for my pre-streching,too. Not for the benefits you mentioned in this video, but testosterone boosting.
Your mileage may vary :D There are all sorts of claims about it, I haven't looked into those carefully, neither did I look into the ones about cellulite reducing...
Thanks for that video, it was really really helpful. Keep up the good work 👏
Thanks, will do!
Muaythai is the father of combat aerobic. I have no athletic gift, a true desk jockey. I started muaythai at 57, and trained only 3 times/week. Here is your truly doing muaythai pad work at 76++ ruclips.net/video/Dv-vbV25SCQ/видео.html
Is there any other stretching exercise that you do to stretch your calves?
Asian Squat also stretches calves. If I feel that there is a part of my body that could do with additional stretching, I do a few more of the ones I feel I need after I finish the 3 minute set.
Now that is a great challenge! I’ll try it daily and check my progression. Without overdoing of course. I really like the fact that you remind it all the times
I'm gonna hold you accountable! 😉
Great video! I'll start practising this one, together with squatting! Because of... oh yea, toilets
YES! TOILETS!
Wow, 30 seconds really hurts. But I can see how it would get easier after a week or two. Very time efficient exercise, I like it! :-)
You can do it!
Excellent video... saved!
Thank you! Feel free to tell me how you feel and how long you held the stance after you try it.😉
I also like this video a lot, will share with my friends who need
Thank you so much! I'm sure your friends would also enjoy it. (And they might appreciate you 30 years later when they realize that with the strong legs and hips, they can still walk, run, and hike with their grand children.)
Thank you for sharing this routine... especially all the tips for beginners. I will do daily and update in 2 weeks. With gratitude🤗
@@helenb6936 Fingers crossed! You can do it! :)
Oh yeah! Just the exercise I need. I can tell because it’s tough and done correctly is tougher! Thanks, as usual.
@@WayOfFallenPetals it will get easier! Let me know how you go.
Great explanation. Precise, detailed, with a nice humorous edge. Thanks.
Thank you. Humour is important in everything in life. And it's the only way talk about serious matters... such as pooping 😊
I really love and respect your simple and effective way to show and talk about important body recovery. Thank you, greeting from Alies (Netherlands)
Thank you. I love putting humour into it, because life is a cosmic joke. And I also think that the entire fitness industry gets most things wrong. That you can look great and still feel... shit. So I try to broadcast this message to the world😅 Please keep watching. More things to come.😊
By all means bring more anthropological insertions into your videos. Perspective is very appreciated! Looking forward to fitness industry as a religion segment. Your channel is very helpful, your humor is too.
Thank you for watching my least loved video :D Yes, more anthropological perspective is coming because it oozes out of me when I'm not looking. :P Thank you for encouraging me to do the Church of Fitness segment cause it really makes we want to laugh when I think about it. I suspect it will be another unloved video, but it will be a lot of fun for me to make.
At 72 years old, female, five feet, I squat all day. I try to spend the least amount of time sitting on my couch. Been squatting since the pandemic started. No problem. I squat in the bathroom also because I did it in the outhouse when I was growing up.
Congrats! Sounds like you're a lot more advanced squatter! It's best to use it, not to lose it. Most of us have to reclaim this position with some discomfort along the way. :P Thank you for sharing your experience.
Likes, shared, subscribed.
Thank you!
Thanks!! I have had a morning routine that is an abbreviated version of both qigong & kundalini yoga moves with breathwork. I've been doing it for a decade & it's a game-changer that sets the tone for the entire day. I can do them when I travel, if I am not feeling well I just take them more slowly, I have never regretted NOT doing my morning stretches'. I really like some of these and will incorporate some of them in. Much love 💫
Sounds great! Breathwork is an amazing thing. I found out about it via the Wim Hoff method, but am quite off put by many things about that "movement". Having a routine that works while travelling is super good. Btw. Episode on a horse stance coming up. Probably related to the things you're doing already.
I would love to jump but i cant because im in a flat☹️is there any other way like that?
Well, It'd be nice to do this routine outdoors if you don't want to drive your downstair neighbors crazy. Plus it's always good to get some sunlight and embrace the natrual environment. But if you must do it indoors, try jumping lightly and landi on the front end of your feet.😉 (Don't blame me if your neighbors still try to kill your afterwards.)😅
Did this yesterday before going to my very physical job. I'm a massage therapist and after 5 and a half hours of massaging, I felt terrific. All day I felt like I had boundless energy. I'm going to do this every day!! Thank you!!
Wonderful! I'm so happy! The first life-changing story! ;P Thank you for sharing!
Very useful to have a separate video with just the exercise routine!
Glad you think so! More to come!
Great video! This routine has really helped me, but somehow I still slack off sometimes and start skipping days... Which is stupid because I do feel more positive and energetic when I do it. Any pro tips on persevering?
Thanks! I'd say combine it with some other routine. Deciding that you will always do it after brushing your teeth in the morning for example but before your coffee. That means adding three minutes to your 2 minutes of teeth brushing. 5 minutes in total. :D And you're Mr Sunshine afterwards :D and get your coffee as a reward.
It's easy enough, i think I will try. Thank youuuuuu for sharing.💝
Have fun!
I've never heard anyone in my life say that stretching is bad for you. Who said that?
Lucky you :D I don't watch the news for the same reason. But if you google it, you will find out a whole lot of things about it, but it's mostly BS stemming from that article I mention.
Yay! I like this!
Hurray! Thank you!
Thank you for this. I appreciate your videos and want to try your approach to exercise. I did this one and want to incorporate it in my day. I will try your slow jogging. I have osteoporosis and I do a bit of strength work for that and some jumping for bone formation, some yoga, walking, and qigong. Thank you.
Sounds like you've got your bases covered and you know what you're doing. Good luck and thank you for watching. That stretching routine is fun so I hope it works for you too. "Adopt what useful, reject what is useless and add what is specifically your own" 😉
I can DO this! 😎
Yey!
R u built like me? Short legs,long body?
Maybe, I haven't given it much thought. I never thought of my legs as short. Lol. I'm trying to cure my comparisonitis in other areas of life, so don't get me started here :D
So what qualifications does an anthropologist have to teach stretching?
Inhabiting an anthropologist's body and keeping it stretched.
He actually gives the answer in the very beginning of the video.😂 The qualification is his lived experience.
Thank you for your channel. I love your videos. So helpful. Just wanted to suggest if you could that you increase the sound in your videos. I am listening to you on my Mac computer which has great sound, on the maximum level and your sound is very low, which has happened with the other videos of yours I watched. But if that is not possible I will still continue to watch you. 😀
Noted! Okay, It shouldn't be a problem to bump up a level a bit. Thank you for letting me know! Should I bump it up by... 10%, 20%, you think?
Just saw u actually made one with the routine! 😂
Excellent. Just left you a link on the other one. I'm hoping I'm not confusing everyone (and the Almighty RUclips Algorithm) with 2 videos at the same time. But I made the follow along's thumbnail yellow!
Best one so far. I'd like to see more acting on it... The crying bits and jokes. Also, I missed a sequence with the entire routine in the end so one could watch it and practice together. Cheers, mate!
More acting? Lol. Okay. I will practice more for my next performance dedicate my future Oscar in the RUclips category to you kind sir! :D By the way,, you noticed that there is a separate follow along video? Here: ruclips.net/video/8kiFZbhQihQ/видео.html
@@sendykafitover40 I usually don't pay attention to the related videos offered to me by the end of the video, so I didn't realize it...
I am literally standing on my treadmill about to slow jog (thanks to this channel) while writing this post. (Treadmill instead of outside because it's still dark out where I live) Thought I'd give this stretching routine a try before I begin instead of what I usually do. It will be interesting to see what it does. I'm dealing with an injury from over doing it and pushing myself too hard. I was looking for alternatives to try while waiting for a surgery date and for after. That's how I found this channel. I am so tired of doing the opposite of DSY, lol. Finding this channel was perfect timing for me. I am really looking forward to the upcoming isometric videos! Thanks!
Feel free to modify the postures to suit what you can currently do. In Japan, even people on wheelchairs do it, so obviously the exercises are adapted to their needs. Take care of yourself. Hope everything goes well and you recover fast (and you let yourself recover by not pushing yourself too much too soon). Hard to do for some people. :P
Looks very easy to do. Guess I'll try to do it before my workouts.
Do it! And your life will change for the better :D (Spoken like a true cult leader).
I'll gladly try stretching to combat the blues😂
Please do! Drink lots of fluids and tell us how it goes!
Love the stretching video. Nice there's a separate guide video to save 😊
Please come back... every day 😊
Superb❤
Thanks for liking
I will gladly join your cult
You shall be brainwashed into being fit!
Skinny!
Not bad,you got the right idea.
Just what I have been looking for!! Thanks
Glad I could help!
Looking forward to seeing more! I run 4 miles 4 days a week, lift weights 3 days a week, and practice yoga every day. Have for years. I AM TIRED!!!! I'm very interested in trying your fitness philosophy. Thank you for putting yourself out there and giving this fitness junkie a different perspective to explore 😀💪
OMG! That sounds like a full time job! Maybe you should take a holiday from it? :D I appreciate being appreciated :D Took me a while to gather myself together to start broadcasting on YT. Thank you for the encouragement. And yes, I'm here to release you from bondage and tyranny of the current ideology of fitness ;P There is a better way, everyone who has 10-15 mins in a day for it, can be fit. That's how I did it (and keep doing it) and I use my strength for things I enjoy like hiking, cycling and playing sports. Coming back soon with the stretching routine that literally changed my life for the better :)
Good vid dude
Appreciate it. Thank you for watching! I keep on hanging almost every day :D