How Squats Heal the Body

Squatting and especially "Asian Squat" is an easy way to help your posture, decompress your spine, help with hip, back and knee pain and also facilitate a mysterious event with a cryptic name of “faeces evacuation”. Here is what benefits it can offer and how to do it. All from a personal experience of someone who went from thinking “this is impossible”, to “this is pretty comfortable”.
FOLLOW US ON SOCIAL MEDIA ►
Facebook: profile.php?...
Instagram: / sendyka.fit.over.40
MY ROUTINES ►
Tips for Dead Hang: • How hanging healed my ...
Radio Taiso in English: • 【Fit Over 40】EP1. Foll...
Tips for Radio Taiso: • 【Fit Over 40】EP1. Foll...
00:00 Myths About Squats
00:58 Squats in Asia
01:41 How It Works
02:56 The benefits of Squats
06:57 Before you start
07:29 Radio Taiso
07:34 More About Squats
08:50 Get Started Now
09:46 Dead Hang
09:52 Tips for Squats
10:08 Do it Barefoot
10:29 More Tips
10:55 Conclusion

[@rochellelively5119]

Your information has been helpful. Many thanks. 😀

[@sendykafitover40]

@@rochellelively5119 Glad to hear it. Thank you for waving back to me through the dark forest that is the Internet 😆

[@laurar9748]

I know you’re talking about serious issues…but, you friggen make me laugh! Love your videos! 🫶🏼

[@sendykafitover40]

Thank you for appreciating my weird humor!🤣

[@IMHip2]

Yep the poop thing is definitely true!

[@sendykafitover40]

Yes! This is the True Power of the Squat! :P

[@emmaeIIe]

We are uncomfortable in the deep squat because we stop doing it. We are taugh to sit in chair because some poses are not classy. I've been trying into this pose for months, and because of my tight joints, it's challenging.

[@sendykafitover40]

Yes. Some poses are not "classy" according to our culture and the haute couture taught us that being slouched is cool at some point. Yes, it took me a long time to be comfortable in a squat. Repetition, not aggression and eventually you'll get there.

[@vancekuotheartist]

Faeces evacuation!🤣🤣🤣

[@vancekuotheartist]

Fun fact. I live in Taiwan and have been squating my whole life. I was shocked when I found out that Westerners seem to have diffuculty doing this posture.

[@romanbernad650]

Are you Polish?

[@sendykafitover40]

Keep watching :D All secrets will be revealed. Maybe.

[@Almneur]

Squatting is so 3rd world country, dude.

[@sendykafitover40]

Well, in case you're serious, Japan and Taiwan are not third world countries and there is a lot of squatting going on. And in case you're not, congratulations, you almost got me!🤣