【Words of Wisdom】Things You Need to Know About You Body Before You Turn 40

🌟Today let’s talk about the things I wished I knew before I turned 40.
I talk, among other things, about avoiding injuries, surprising facts about metabolism, fasting and how your brain works. Things you should and shouldn’t do for anyone who’s forty or going to be soon.😉
Some references for you about the metabolism research that hasn’t made itself into the textbooks yet:
📒New York Times article: www.nytimes.co...
📒Original paper in Science magazine:
www.science.or...
If you’d like to find out more about Dr Marian Diamond and watch something absolutely “feel good” with some tips about how the brain works which you can implement in your life, I recommend a documentary film about her life and work “My Love Affair with the Brain: The Life and Science of Dr. Marian Diamond”.
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※Disclaimer:
Please remember that I am an anthropologist. This means that I am NOT a qualified personal trainer, coach or physiotherapist. I am NONE of these things!
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Music in this video:
Mitsubachi by Smith The Mister smiththemister...
Smith The Mister bit.ly/Smith-T...
Free Download / Stream: bit.ly/mitsubachi
Music promoted by Audio Library • Mitsubachi - Smith The Mister (No Cop…
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#fitness #health #sendykafitover40 #fitover40 #stretching #selfcare #silverfox #metabolism #fitnessmotivation #isometrics #Dr.Marian Diamond #brainscience #fasting

[@shashanktiwari8772]

Timeless advice. Excited for the content to come!

[@sendykafitover40]

Thank you. Timeless advice for time-limited beings :D More contents is brewing...

[@eddiebondo7897]

Do you have any nutrition advice?

[@sendykafitover40]

I'll put something together at some point, as I made major adjustments to my diet when I've had long Covid complications. But in a nutshell, Mediterranean diet is good, plus I add lots of fermented foods of all kinds: Korean kimchi, Japanese natto, sourkraut, live yoghurt which I make myself and mostly staying away from ultra processed foods and sugar. I say mostly, because I believe you can eat everything once in a while and people who become rigid in their diets miss out on fun in life. :P
Thank you for watching this less loved video from the very early days :D