I started doing this last week. I am on my 4th or 5th day and then I go outside to do that 10 minutes of moderate running you teach about. After, I still do a bit of strength Pilates /yoga or a bit of exercise with dumbells, because of my osteoporosis, and I finish with a few stretches and a few squats and I feel great. Thank you sir.
Thanks!! I have had a morning routine that is an abbreviated version of both qigong & kundalini yoga moves with breathwork. I've been doing it for a decade & it's a game-changer that sets the tone for the entire day. I can do them when I travel, if I am not feeling well I just take them more slowly, I have never regretted NOT doing my morning stretches'. I really like some of these and will incorporate some of them in. Much love 💫
Sounds great! Breathwork is an amazing thing. I found out about it via the Wim Hoff method, but am quite off put by many things about that "movement". Having a routine that works while travelling is super good. Btw. Episode on a horse stance coming up. Probably related to the things you're doing already.
Best one so far. I'd like to see more acting on it... The crying bits and jokes. Also, I missed a sequence with the entire routine in the end so one could watch it and practice together. Cheers, mate!
More acting? Lol. Okay. I will practice more for my next performance dedicate my future Oscar in the RUclips category to you kind sir! :D By the way,, you noticed that there is a separate follow along video? Here: ruclips.net/video/8kiFZbhQihQ/видео.html
In the 1980's, I was in the U.S. Navy my home base was Okinawa 75%, Yokosuka 25%. I really liked Japan and still think it is on top of my list of places to go when I dream because I may never go that way again. I'm 62, really like your videos, but I am 5'8'' inches tall and 225lbs., you would say "muscular". Your vids are easy going and make me think of how different U.S. and Japanese cultures are! It is tragic how physical culture is so dominated by aggressive, steroid filled, selfie taking individuals. So much, that I've not attended a "commercial gym" in almost 20 years! Funny.
I hope you still find the time and resources to go and visit or maybe even live in Japan if that's what you're dreaming about sometimes. It will be scary. It will be wonderful :D
Great video! This routine has really helped me, but somehow I still slack off sometimes and start skipping days... Which is stupid because I do feel more positive and energetic when I do it. Any pro tips on persevering?
Thanks! I'd say combine it with some other routine. Deciding that you will always do it after brushing your teeth in the morning for example but before your coffee. That means adding three minutes to your 2 minutes of teeth brushing. 5 minutes in total. :D And you're Mr Sunshine afterwards :D and get your coffee as a reward.
Asian Squat also stretches calves. If I feel that there is a part of my body that could do with additional stretching, I do a few more of the ones I feel I need after I finish the 3 minute set.
Well, It'd be nice to do this routine outdoors if you don't want to drive your downstair neighbors crazy. Plus it's always good to get some sunlight and embrace the natrual environment. But if you must do it indoors, try jumping lightly and landi on the front end of your feet.😉 (Don't blame me if your neighbors still try to kill your afterwards.)😅
Lucky you :D I don't watch the news for the same reason. But if you google it, you will find out a whole lot of things about it, but it's mostly BS stemming from that article I mention.
Maybe, I haven't given it much thought. I never thought of my legs as short. Lol. I'm trying to cure my comparisonitis in other areas of life, so don't get me started here :D
I started doing this last week. I am on my 4th or 5th day and then I go outside to do that 10 minutes of moderate running you teach about. After, I still do a bit of strength Pilates /yoga or a bit of exercise with dumbells, because of my osteoporosis, and I finish with a few stretches and a few squats and I feel great. Thank you sir.
Glad you found it useful!
Sound like you're doing what Bruce Lee taught us :D Keep up the good work.
I feel fired up and ready to go like never before
@@anthonybyrne1169 I'm very happy to hear that. I want people to get hooked on this. I literally do it every day.
Thanks!! I have had a morning routine that is an abbreviated version of both qigong & kundalini yoga moves with breathwork. I've been doing it for a decade & it's a game-changer that sets the tone for the entire day. I can do them when I travel, if I am not feeling well I just take them more slowly, I have never regretted NOT doing my morning stretches'. I really like some of these and will incorporate some of them in. Much love 💫
Sounds great! Breathwork is an amazing thing. I found out about it via the Wim Hoff method, but am quite off put by many things about that "movement". Having a routine that works while travelling is super good. Btw. Episode on a horse stance coming up. Probably related to the things you're doing already.
Best one so far. I'd like to see more acting on it... The crying bits and jokes. Also, I missed a sequence with the entire routine in the end so one could watch it and practice together. Cheers, mate!
More acting? Lol. Okay. I will practice more for my next performance dedicate my future Oscar in the RUclips category to you kind sir! :D By the way,, you noticed that there is a separate follow along video? Here: ruclips.net/video/8kiFZbhQihQ/видео.html
@@sendykafitover40 I usually don't pay attention to the related videos offered to me by the end of the video, so I didn't realize it...
Looks very easy to do. Guess I'll try to do it before my workouts.
Do it! And your life will change for the better :D (Spoken like a true cult leader).
Love the stretching video. Nice there's a separate guide video to save 😊
Please come back... every day 😊
It's easy enough, i think I will try. Thank youuuuuu for sharing.💝
Have fun!
In the 1980's, I was in the U.S. Navy my home base was Okinawa 75%, Yokosuka 25%. I really liked Japan and still think it is on top of my list of places to go when I dream because I may never go that way again. I'm 62, really like your videos, but I am 5'8'' inches tall and 225lbs., you would say "muscular". Your vids are easy going and make me think of how different U.S. and Japanese cultures are! It is tragic how physical culture is so dominated by
aggressive, steroid filled, selfie taking individuals. So much, that I've not attended a "commercial gym" in almost 20 years! Funny.
I hope you still find the time and resources to go and visit or maybe even live in Japan if that's what you're dreaming about sometimes. It will be scary. It will be wonderful :D
I'll gladly try stretching to combat the blues😂
Please do! Drink lots of fluids and tell us how it goes!
Great video! This routine has really helped me, but somehow I still slack off sometimes and start skipping days... Which is stupid because I do feel more positive and energetic when I do it. Any pro tips on persevering?
Thanks! I'd say combine it with some other routine. Deciding that you will always do it after brushing your teeth in the morning for example but before your coffee. That means adding three minutes to your 2 minutes of teeth brushing. 5 minutes in total. :D And you're Mr Sunshine afterwards :D and get your coffee as a reward.
Superb❤
Thanks for liking
Is there any other stretching exercise that you do to stretch your calves?
Asian Squat also stretches calves. If I feel that there is a part of my body that could do with additional stretching, I do a few more of the ones I feel I need after I finish the 3 minute set.
I would love to jump but i cant because im in a flat☹️is there any other way like that?
Well, It'd be nice to do this routine outdoors if you don't want to drive your downstair neighbors crazy. Plus it's always good to get some sunlight and embrace the natrual environment. But if you must do it indoors, try jumping lightly and landi on the front end of your feet.😉
(Don't blame me if your neighbors still try to kill your afterwards.)😅
I've never heard anyone in my life say that stretching is bad for you. Who said that?
Lucky you :D I don't watch the news for the same reason. But if you google it, you will find out a whole lot of things about it, but it's mostly BS stemming from that article I mention.
So what qualifications does an anthropologist have to teach stretching?
Inhabiting an anthropologist's body and keeping it stretched.
He actually gives the answer in the very beginning of the video.😂 The qualification is his lived experience.
I think it's a natural thing to do , my Dogs and cat do it
I will gladly join your cult
You shall be brainwashed into being fit!
Skinny!
Not bad,you got the right idea.
R u built like me? Short legs,long body?
Maybe, I haven't given it much thought. I never thought of my legs as short. Lol. I'm trying to cure my comparisonitis in other areas of life, so don't get me started here :D