Sendyka Fit Over 40: Science-Based Approach to Health & Strength | No Equipment | 15 Minutes a Day

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  • Опубликовано: 26 окт 2024

Комментарии • 8

  • @shashanktiwari8772
    @shashanktiwari8772 6 месяцев назад

    Excited to see where this goes! I admire how it seems to be attempted while ensuring that science is maintained at the heart of it all unlike most advise that is floating around.

  • @walkerskii
    @walkerskii 8 дней назад

    See I really have watched all your videos

    • @sendykafitover40
      @sendykafitover40  8 дней назад

      @@walkerskii oh my god. You did. I really do not dare to re-watch this one myself 😂 I must be really awkward 😕

  • @VisualthinkingCoZa
    @VisualthinkingCoZa 3 месяца назад

    great presentations - 'Fit & Healthy together" with humour

  • @akofinid
    @akofinid 25 дней назад

    Hi ,what about nutrition?

    • @sendykafitover40
      @sendykafitover40  25 дней назад +2

      It's requested by so many people. I've been thinking about it. Stay tuned.😉