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I LOVE leeks! I have them braised often but never this way. It looks absolutely delicious! I feel like we don’t really appreciate how delicious leeks are in America. Thanks for sharing!

Paris a/est un cadre merveilleux. Tout comme votre gratin de poireaux ! Une superbe idée pour ce week-end, merci beaucoup! Concernant l'explosion des deux boudins noirs, j'ai eu quelques expériences similaires. Depuis plusieurs années, j'utilise une nouvelle méthode qui ne faillit jamais: je mets les saucisses (à température ambiante) dans une poêle avec un couvercle, avec de l'eau - jusqu'à ce qu'elle les recouvre presque, à feu doux. Quand l'eau réduit de moitié, je les retourne et continue jusqu'à ce qu'elle s'évapore presque complètement. Ils sont délicieux, ils ne craquent jamais, et on ne sent pas la manque d'huile, du beurre, etc. Je vous souhaite un bon fin de semaine!

I have never eaten leek or blood sausage in 84 years. I really enjoy your videos.

Bonjour, Are French people interested diets like Keto, Carinvore, Dirt diet. etc.? It seems tp me that these diets are not balanced or healthy over a period of time ? I appreciate your professional knowledge and expertise. Living alone in the Upper Midwest, USA I try to prepare healthy and stews. I have enjoyed your recipes for chicken and beef stews. Merci.

I visited Paris 10 years ago... love the city. Enjoy your videos of what you eat in a day along with the videos of walking in your neighborhood. I live in Canada, my hubby comes from a French Canadian background so we enjoy the French style of eating. I also would like to see your quiche recipe. I enjoy your healthy and simple approach to good eating!

I had not seen leeks cooked as a dish, gratin, I only had it as an ingredient, like onions. Very interesting.

Happy New Year. And a joyful feast of the kings. I cannot buy gateau de rois where I live in the US so I made it. Puff pastry from the store and homemade frangipane almond cream. The explosion of the blood sausage made me smile and reminded me of the time when I made calamari stuffed with seasoned bread crumbs. They too burst open because I had neglected the slit them to let the steam escape. Delicious nonetheless. We enjoy your program and your company. Bientôt…Joseph.

That leek dish looks so delicious. Another wonderful video. I always look forward to your video's.

Thanks for the idea with the leeks. It never occurred to me to make it that way.

I've been meaning to ask you if you eat boudin noir/ blood sausage. In britain we call it black pudding, in spain i think they call it morcilla. I've always liked it. Thank you🌟🙋‍♂️

I like to hear your voice 🤗 Because in earlier videos you often subtitled

Hello! New subscriber here! I really enjoy your videos. I’m not sure if you take requests but, could you show us the French way of making a vegetable quiche and a quiche with meat such as ham etc.? Thank you!

Love your videos!Please make more soon.💐

It’s simple and poor man food. I like that it’s simple, and easy to do. It’s just an egg and toast and simple.

Thank you for creating this channel!🙏 I’m so glad I found it! Please continue🙌

Finally, videos for common sense food! Please, more ideas for low-budget meals for a week for families. 🙏

"French don't get fat"??? Should go down in world record as greatest myth ever, along with French chic!!! What's even more shocking to me is that you're not only French but claim to be a registered dietitian, expert in metabolic medicine! To imply that Paris is the epitome of everything that's French is the height of ignorance. Obviously, you don't know your own country or have visited the other regions. Try going to Auchan in Calais or St Omer in northern France, and let's see if you can find enough thin people to count with one hand. Stick to your brilliant recipes, but just STOP spreading myths!

May I also ask you - if this is of course not too much extra work - could you please hashtag the names of the recipes you demonstrate in the description box or somewhere to make it a bit easier to search (I've been looking for some of your beautiful stews). Thank you so much!

C'est faux. Il y a de plus en plus des personnes avec des problèmes de poids en France.

Really informative and enjoyable video, thank you so much!

My meals are nutrient dense and filling🌟🙋‍♂️

Beautiful. Thank you! Exactly the reminders I needed. I will try your plan and tips and report the progress. I need to get myself smaller, traditional plates

Excellent presentation- Bonne Annee! As you state, whole foods and portion sizes are fundamental, however, I would add that it cannot be understated how much French citizens walk everyday. This is very critical to wright maintenance and general health and fortunately is built-in to the lifestyle where many do not own cars and rely on public transport.

I LOVE French food but for me, they serve too many French fries with too many things. Wish there was a greater attempt to healthier options.

Great balance, plenty of high- quality, nutrient- dense protein, nice range of vegetables, and not too many carbs. Healthy and delicious! Thank you!

Stews please!

All these dishes look absolutely delicious! If more of us ate like this on a regular basis, we would not be hungry and reaching for processed food. We would be satisfied. Would love to see actual recipes to make these dishes. I would totally make them! Merci!

Brilliant ! Brilliant ! Brilliant!

Thanks for making this video. You said 3 meals, no snacks, but how about le goûter, when French enjoy coffee with a cholocatine? Isn't this considered a snack?

Vege💚🥗Thanks for simple clip with lovely tips✨️brought me to subscribe! Happy new year;)

Happy new year and thank you.

I’m lucky to have fresh California produce, but I miss the butter and cheese in France. Excellent video ! Happy New Year to you ❤

Thank you so much for your channel. I get so much inspiration. I grew up in the States, but now live in Europe. I'm so happy to live in a country where people enjoy lots of fresh seasonal foods and still want to take the time to make a nice meal. My heart was always so sad at how much Americans depend on processed pre-made foods, especially what the children have to get for a lunch at school. It means people cannot rely on others but must search for health themselves by learning about proper cooking and staying active. I have not driven a car in almost a decade now, and happier than ever to walk and bike everywhere. 🤍Happy New Year and eat well!!

Thanks for inspiring me to eat healthy unprocessed foods, and to become more active. Happy new year.

Lovely to see you cooking from scratch with good quality but simple ingredients. It makes such a difference to health.

GREAT TIPS AS ALWAYS!!!!! MERCI AND A VERY HAPPY AND HEALTHY NEW YEAR TO YOU AND YOUR SON!!!!!

GREAT ADVICE AS ALWAYS!!!!! SENDING ❤ AND BLESSINGS TO YOU AND YOUR SON!!!!

I love your channel for the practical and simple whole food ideas you show!

A Happy New Year to you - thank you so much for these videos. I find them informative, educational and inspiring. I just wish we had the same access to fabulous ingredients that you have. I have always been very jealous of the quality of food sold in French markets and supermarkets. The variety of what you have available is also extremely impressive. You are so lucky to live in such a gorgeous country with such a rich heritage when it comes to food. Please keep up the videos and thank you for all your hard work in putting them together. They are very much appreciated.

Another wonderful video! Thank you! Hope your holidays were wonderful! I look forward to your next video.

As an American, I truly enjoy your videos! They always inspire me to make better meal choices. Love how you always have a bit of cheese with your meals❤

Excellente vidéo, félicitations. Extrêmement utile, surtout avec les deux astuces à la fin. Une nouvelle année pleine de santé et de réussite !

I appreciate your channel so much for your common sense nutrition advice and the window into French culture. Merci!

Your cooking and meals look amazing and appetizing cheers

Happy new year 🎆

Such great sensible advice! Americans not too much that’s for sure. Thank you and Bonnie annee!

Fat is what fills! Protein is needed but no more than adequate Very little carbs, only fibrous vegs for carbs. Grain here is absolutely poison. Fatty meat (esp ruminants or fish), fat trimmings u crisp up, butter, eggs, home-soured cream, hard cheese, maybe homemade 24 hr cultured kefir/yogurt

I like seeing the nutrition value on the packaging. USA needs that coding system

Just discovered your channel, love your content!

Hello! I am wondering, do you consider bread to be a processed food? Thank you