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Easy French diet
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Добавлен 11 окт 2017
Hello. I'm french and I like cooking from scratch and sharing my recipes. I eat pretty low carb compared to french people in general. I don't claim showing what all the french typically eat.
I'm a part-time french registered dietitian in Paris and I also have a corporate job (medical research).
If You'd like a nutrition consultation, please contact me by email (below).
I'm a part-time french registered dietitian in Paris and I also have a corporate job (medical research).
If You'd like a nutrition consultation, please contact me by email (below).
What I Eat IN FRANCE | GROCERY SHOPPING What I avoid and what I buy
To day I take You with me in a grocery store to show You what it looks like, what I buy and what I stay away from
Просмотров: 3 053
Видео
WHAT I EAT IN FRANCE on Working Days | FRENCH DIET | Cooking a southern french dish
Просмотров 3,8 тыс.14 дней назад
Disclaimer : I don't claim to show what all French people eat. It's just what I do and work for me. Poulet basquaise recipe: Chicken thighs Diced tomatoes (small can) Herbs (thyme, bay leaves, oregano, rosemary) White wine (1 small glass) Chili Bell Peppers 1 or 2 Onions Brown the chicken and then add the veggies, herbs, chili and wine and 2 glasses of water. Let simmer 30 to 40 minutes. Afterw...
What I EAT In FRANCE | French Diet on a Workday | Cooking a Mediterranean Dish For Dinner
Просмотров 27 тыс.Месяц назад
Disclaimer: I'm sharing my meals, they are not perfect (I show real life, not instagram meals) it's just my way of eating and my meals and i don't intend to show what all the french people eat.
FRENCH DIET MEAL PREP Traditional French Recipes | What I Eat in France
Просмотров 2,8 тыс.Месяц назад
Do you have Picard in Your country? are they selling the same items? let me know in the comments. I wanted to make a lot of cuts in this video because I thought some sequences were too long, but I'd already put some music in beforehand. That's why sometimes the music or the cuts are weird. Sorry, I'll be more careful next time!
What I EAT For Dinner in FRANCE | Cook With Me 3 MEALS | French DIET
Просмотров 3,3 тыс.2 месяца назад
NB: Blanquette recipe calls for a piece of veal from the shoulder as it's a stew. Disclaimer: this is my way of eating. I'm french but I don't claim showing what all the french typically eat. I like eating and cooking very simple ingredients (no processed foods), cooking from scratch quick and easy meals.
WHAT I EAT IN FRANCE as a french woman | French diet easy and simple | 2024
Просмотров 4,7 тыс.2 месяца назад
Disclaimer: this is my way of eating. I'm french but I don't claim showing what all the french typically eat. I like eating and cooking very simple ingredients (no processed foods), cooking from scratch quick and easy meals. I eat pretty low carb too. French diet on work days What French eat in a day French way of eating
French Diet OFFICE day | What I eat on a workday
Просмотров 7 тыс.Год назад
In this video I show what I eat when I'm at my office for lunch but also for dinner. Nothing fancy as these days I don't have so much time to cook and eat. But it's real life... Disclaimer: this is my way of eating. I'm french but I don't claim showing what all the french typically eat. I like eating and cooking very simple ingredients (no processed foods), cooking from scratch quick and easy m...
What I Eat in a Day in FRANCE | French diet
Просмотров 9 тыс.Год назад
Disclaimer: this is my way of eating. I'm french but I don't claim showing what all the french typically eat. I like eating and cooking very simple ingredients (no processed foods), cooking from scratch quick and easy meals.
French Diet in SPRING | full day of eating
Просмотров 12 тыс.2 года назад
#Frenchdiet, #Easycooking, #FrenchFood, #parisianlunch Lunch and dinner. Plus market in Paris. Disclaimer: I'm French but I don't claim showing how every french eat. It's my way of eating. I cook simple ingredients from scratch.
WHY THE FRENCH stay THIN | French diet explained
Просмотров 30 тыс.2 года назад
In this video I'm trying to find out and highlight the main reasons why most French are fit and healthy. We have 17% obesity in France because people tend to give up the traditional way of eating. Whereas the traditional French way of eating is proven to be healthy and allow French people to have a good metabolism and stay fit. How to use the French traditional diet and boosting metabolism Disc...
French diet on a WORK DAY | What I Eat in a day | FRENCH woman
Просмотров 41 тыс.2 года назад
Sorry for the weird ending on this video but Tokyo 2020 made me delete the ending images. I was showing my quiet evening watching the pole vault women contest and they didn't like it! Hello everyone. I'm working from home today and I have time to eat real meals. Spend the day With me! I've tried to show everything with portion size etc. This is NOT perfect at all! This is just what i'm doing an...
FRENCH DIET | FULL DAY OF EATING
Просмотров 7 тыс.3 года назад
My other channel about Paris : ruclips.net/channel/UC84wt7swx0smhA3tosePrpQ Music: Title: Leaf Auteur: KV Source: soundcloud.com/kvmusicprod Licence: www.creativecommons.org/licenses/by/4.0/ Téléchargement (5MB): auboutdufil.com/?id=509
HOW THE FRENCH EAT to stay FIT and Healthy | 8 HABITS | Traditional FRENCH DIET
Просмотров 27 тыс.3 года назад
Traditional FRENCH DIET This way of eating is the way our grandparents and parents used to eat. Many French people eat this way too. My other channel about Paris : ruclips.net/channel/UC84wt7swx0smhA3tosePrpQ Music: Title: Leaf Auteur: KV Source: soundcloud.com/kvmusicprod Licence: www.creativecommons.org/licenses/by/4.0/ Téléchargement (5MB): auboutdufil.com/?id=509
FRENCH CHRISTMAS RECIPES | What French eat for Christmas eve | COOK with me
Просмотров 4,6 тыс.3 года назад
FRENCH CHRISTMAS RECIPES | What French eat for Christmas eve | COOK with me
What I Eat in a day in France | FULL DAY OF EATING | FRENCH DIET (simple & low carb)
Просмотров 37 тыс.3 года назад
What I Eat in a day in France | FULL DAY OF EATING | FRENCH DIET (simple & low carb)
What I eat in a day | FRENCH DINNER | Typical & EASY
Просмотров 18 тыс.3 года назад
What I eat in a day | FRENCH DINNER | Typical & EASY
BEST CLOUD BREAD / keto BUNS | Carnivore diet zero carb bread
Просмотров 21 тыс.4 года назад
BEST CLOUD BREAD / keto BUNS | Carnivore diet zero carb bread
What French eat in a day | FRENCH BREAKFAST | Typical Parisian breakfast | [FRENCH DIET]
Просмотров 52 тыс.4 года назад
What French eat in a day | FRENCH BREAKFAST | Typical Parisian breakfast | [FRENCH DIET]
What French eat in a day | FRENCH LUNCH | 3 examples | EASY
Просмотров 47 тыс.4 года назад
What French eat in a day | FRENCH LUNCH | 3 examples | EASY
Your print is to small o can't read it
The food in the USA is a disgrace. Quality and flavor is lacking. I haven’t bought a decent strawberry in decades no matter how much I spend. The high end stores are only high in price. Lack of pride, craftsmanship and integrity of our producers!
Bonjour! Est-ce courant d'avoir duex machines à café en france? J'ai une Nespresso et une machine à expresso Delonghi, mais j'habite en Amerique oú c'est normal (oui, c'est vrai on aime plus de tout)
Bonjour. Je ne sais pas si c'est courant en France, je ne pense pas. En fait pour moi ce n'est pas vraiment volontaire. C'est juste que je viens d'acheter la machine avec percolateur que je trouve beaucoup plus écologique mais comme la Nespresso fonctionne encore très bien je la garde pour le moment. Je m'en sers encore de temps en temps. Bonne journée
Thank you for sharing! It looks so good and healthy❤
Thanks 😊
Really appreciate the english sub titles! Just occurred to me that they weren't in French. Sadly my french is not that good yet, but your English is very very good!
Thanks ☺️
As an American who lives somewhere it is legit too hot to bake year round (38°C everyday for the next week), the lack of real bread available near me, when not baked by me, is the worst. Have to drive 15-20 minutes out of the way to get a single loaf for $12. It's unreasonably expensive and difficult to obtain. Also, totally wish we got the 100% lindt bar with orange flavor. My family thinks I'm crazy for eating squares of that bar plain, but it is healthy in small doses and really satisfies the chocolate cravings!
Hello. 12 is indeed very expensive. We do our best with what is accessible. Have a nice day 😊
Just found this channel! Love it! So relaxing! By the way, is it typical for people in France to eat Lindt, or some other chocolate for their lunches and dinners? By the way, I subscribed! 🥰
Hello. Thanks for watching ☺️ the French finish their meal with yogurt or fruit. regarding chocolate I know quite a few people who eat a piece of chocolate with coffee after lunch. When I was a kid I had a piece of chocolate with a slice of bread for my after school snack. Have a nice day
The office lunch looks so sad!
Hello. Real Life. I show what I really eat and sometimes it looks like that. That suits me. Have nice day
@@easyfrenchdiet yes, there are many sad office hours lunches all over the world. It’s real life.
I like your recipes. It seems, however, you are a little bit possessed with this apple sauce. Hardly any meal without.
Hello. Yes you're right 😉 when I don't have fresh fruit I eat that. I think it's not a great choice but they taste good. Real fruit will always be more healthy. Have a nice day
All good choices for me except the beef….i do not eat beef…and very little pork or chicken. I would consider me a pescatarian. Good for the vegetables and fruit too.
Hello. From a nutritional point of view, beef contains the highest level of 100% bioavailable heme iron and is the best source of vitamin B12 both essential for manufacturing blood cells and also for the normal functioning of the brain. but it's your choice of course. Have a nice day
I really miss the delicious baguettes and other baked goods in France. Here in America, it's very hard to find high quality bread or pastries. I finally learned how to make my own but I'm still not patient enough to devote the time to it. It was so nice to be able to get a fresh baguette every morning at the boulangerie or open air market. I can resist all the other ultra-processed foods but not that!
Hello. Yes we are lucky in France as we have delicious and high quality bread. Thanks for watching ☺️
Thank you for all your vids. At this very moment I’m making blanquette de veau from your channel for the first time. Hope it turns out well😂.
Hell. Thanks 😊 let me know how it goes! I don't know if I said in my video that the type of cut is from shoulder. I'm going to add this info below my video. Have a nice day
@@easyfrenchdiet Hi. It turned out really well. I guess since veal is not commonly used here in the US, what I got from the butcher was the frozen shoulder cut. It was probably water logged cos there was a lot of water when I tried to brown it. I will have to find a better butcher. But your recipe was soooo good and so simple to follow! Thank you so much🥰
Love your videos! Can you describe what an Endive is?
Hello. Thanks for watching. Yes an endive is a kind of chicory salad. In France we have a lot of recipes. For instance it can be roasted with ham and cheese or served raw in salad with beets and walnuts and vinaigrette dressing. I like every recipe. Have a nice day 😊
In the UK it's called chicory. Nice in salads.
Thank you! Please, keep making videos.🌷
Thanks 😊
I hate meats wrapped in plastic. I miss the small, high-street butcher shops which were everywhere and wrapped the meat in brown paper and very friendly service, here in NZ.
Hello. Yes lukely we still have these butchers in Paris. Have a nice day 😊
Can you please do a video on how to freeze and defrost bread if I don’t want to use a microwave.
Hello. The day I buy the bread I slice it and put it directly into the freezer. And when I want to have some for breakfast I just pull out one or two slices the night before and it's perfect the next morning. Or of course You can toast it if you forgot to pull it out the night before. Thanks for watching ☺️
A single slice of bread takes about half an hour or so to defrost - rocket science doesn’t come into it…
Or You can toast it if you are in a hurry. Have a nice day
Wow thanks for this video. Processed food is a modern day evil disguised as a benefit. I like your 4 ingredient rule.
Hello. Yes exactly and it's sad to see people becoming addicted to this processed items and moving away from the traditional way of eating. Have a nice evening. Thanks for watching ☺️
Allow this lady to guide you to a healthier diet and you will reap the benefits.🙋♂️
Thanks ☺️
It's odd that the American version of that same chocolate has less fiber, but more protein than the German chocolate.
Hello. Yes I have already noticed that many items contain different ingredients in the United States. Indeed it's weird. Have a nice evening
This was enjoyable to watch. It is sad to see how much processed foods has infiltrated the international markets. Great video! 😊
Yes really sad. Thanks for watching ☺️
Keep the meals and recipes coming using your recommended foods and ingredients! Love hearing your ideas!❤
Thank you 😊
Do you eat the all the baguette that is shown? If so, how wonderful!
Hello. No when I eat bread I eat in general around 50 to 100 gr at once. We don't need more. Thanks for watching
@easyfrenchdiet are you going by weight or grams of carbs? I am trying to visualize what a serving looks like. Thanks for the videos!
Hello, I don't count, I know pretty much by instinct what the portion is and what it's the right amount for me. And I trust my hunger cues too. Have a nice day.
Sorry I misunderstood. It's 50 to 100gr of bread (weight) not carbs.
You said those were applesauce but the label says apricot
Hello. yes I don't know how to say compote in English so I said applesauce so that everyone understand. in fact there is apple and apricot in it. Have a nice day
there's a higher lactose intolerance in southern half of France... where diet is more mediterranean
Hello. Yes in Asia too as they don't drink milk. Have a nice day 😊
❤❤❤
Thanks for watching ☺️
Thank you so much for sharing. I'm always looking for new food ideas. And your videos bring so much calmness too! Lovely! ❤
Thanks 🙏
this is wonderful and gave me some ideas of what I'll shop for today. Merci
Thanks. Have a nice evening
Healthy, simple, delicious! Thank you for sharing! Hello from San Diego, CA, USA!
Thanks for watching ☺️
Love your videos, Thanks for sharing.
Thanks for watching ☺️ have a nice day
Super🎉
Thanks 😊
The chicken and steak meals looked delicious😋, i have cottage cheese regularly and sometimes stir some rose harrisa in to it, to have with grilled meat. Love comte cheese! and of course the high cocoa solids dark chocolate, lovely with a coffee or glass of red wine. Thank you.🙋♂️
Hello. Great idea! I'm going to try with harissa. Thanks for watching ☺️
Love the 100% chocolate when I can find it in Australia 🇦🇺 😊 Very simple and delicious food 🥘 Thanks for sharing
Thanks. Have a nice day 😊
Ah, thank you for posting this. Currently we are having a horrible heatwave in Cyprus, it's almost impossible to cook. We eat only light meals that don't need much work: watermelon with feta or haloumi, sandwiches, pasta, quickly cooked sausages, maybe an omellete, tons of ice cream or yogurt with frozen fruit to cool us down. It's horrible. I can't wait to cook and eat a proper meal..😂 everything you made looks amazing .😍
Hello. Yes I saw this information. It must be very hard. When it's hot in Paris it's horrible, fortunately it's not that often. Take care
👍👍👍👍❤️❤️❤️❤️
Thanks for watching ☺️😊
I would love to see the recipes in your mothers cookbook. Maybe you should cook one recipe a week from her book. Thank you for sharing I just found your channel!❤
Thanks 😊 I have another video with these recipes. It's the freezer meals prep one. Thanks for watching, have a nice day
Thank you so much for showing your office lunch!! I truly appreciate the ideas!! Enjoy the weekend!
Glad you like it 😀 thanks for watching!
Thank you for your video. Living in France (from England) I am conscious of making better decisions when it comes to food, and your videos help.
Thanks 🙏 Have a nice evening!
This was very enjoyable 😊 Meals look delicious 😋 I like 100% cacao chocolate bars too.
Thank you 😋
Was just watching your freezer dinners video this morning! I’m so excited to watch this!
Thanks for watching!
Delicious simple dinners 😍 Just how I like them. Thank you! Greetings from Norway ☕️✨
Glad you like them!
Thanks a lot! I'll bake too cottage cheese in the oven tomorrow morning. Can't wait!🙂 Les informations + recettes sont très utiles et intéressantes, d'autant plus qu'elles montrent la journée dans son ensemble, avec tous ses repas. Et, depuis que je vous suis, j'utilise beaucoup plus de carottes, et c'est très savoureux. Merci encore et bonne soirée !
Merci, ça me fait plaisir que ça vous plaise ! Pour le cottage cheese je viens juste de voir une vidéo sur Instagram avec une variation. La personne ajoutait deux œufs et mixait dans un robot. Ensuite elle étalait puis faisait cuire à 180° celsius pendant 30 minutes. Le résultat avait l'air très bon. Je vais essayer cette recette. Bonne soirée et merci d'avoir regardé ma vidéo !
Oh, merci beaucoup!🥘🌹🌹🌹
I hope everyone shares this channel to help it grow. Remember to like and subscribe please and thank you. ❤️
Thanks! It's very nice of You. Have a nice evening.
I'm making that cottage cheese right now, before even finishing the video!
Hello, I've just spotted on instagram the same recipe but with two eggs added. It's blended in a food processor, then spread out and baked the same way (30 minutes / 200 ° Celcius). It looks very good too. I'm going to try. Thanks for watching!
I also like to make the cottage cheese "bread." Helps to add some additional protien to my diet. Great idea to serve along side a cold lunch 👍
Hello, I've just spotted on instagram the same recipe but with two eggs added. it's blended in a food processor, then spread out and baked the same way (30 minutes / 200 ° Celcius). It looks very good. I'm going to try. Thanks for watching. Have a nice evening!
What a wonderful gift from your mother! I have several recipes written out from my grandmothers that I treasure, as well as some from my mom, though not all in one book❤. May I ask how you prepare the endive? I have trouble finding it in the states, and also wonder how you prepare it. I see it is in addition to a salad, usually.
Hello. we have lots of recipes with endives in France with cheese, beets, ham, etc. For my part, I eat them raw in salads with vinaigrette or braised in a pan in butter or even baked in the oven with olive oil. I like everything! Have a nice evening
I love your videos and enjoy once again seeing the delicious home cooked meals I remember when visiting France several years ago! Would you consider adding your recipes in the description? I’d so appreciate that! I can’t wait to your lovely meals!!❤
Thanks 😊
What is Coppa in the dinner meal?
Hello. Coppa is cured pork with herbs, salt and pepper. It's very good 😊 have a nice day
I know you are busy, but post more and often.. pretty please....🙏🙏❤️
Hello. Yes I'm working on it! Thanks 😊
Blame the ubiquitous American fast-food joints and culture on the young, sadly... back-to-front baseball caps etc.😖
Fresh tarragon hard to get where I am. I wonder if dried is ok.
Hello, yes or otherwise Oregano would be a great substitute. Or whatever herb you like. Have a great dinner 😊