![Trainer Kaitlin](/img/default-banner.jpg)
- Видео 224
- Просмотров 1 473 295
Trainer Kaitlin
Добавлен 26 ноя 2017
Certified Personal Trainer
FULL LENGTH Workouts! Follow along with me!
www.tkfit.org
TrainerKaitlin@gmail.com
FULL LENGTH Workouts! Follow along with me!
www.tkfit.org
TrainerKaitlin@gmail.com
5 Day Strength Training Challenge For Busy People DAY 5: Full Body Drop Sets
Day 5 is DROP SET day! Get ready to really burn it out today. I am SO proud of you guys for making it this far! Have you thought about continuing to train this way for another 4 weeks?! My new program POPPIN launches on August 26! Find ALL the info you need right here 👇🏼
www.tkfit.org/
What you’ll need:
Dumbbells! Preferably light, medium, and heavy.
Fabric or rubber resistance bands!
A bench/chair/couch! Something you can put your back against for hip thrusts. For any exercises where I’m laying on the bench, you can always lay on a mat on the floor.
Looking for more workouts like this?! Check out some of my programs here!
www.tkfit.org/
Don’t forget to FEED your gains after this workout! Adequa...
www.tkfit.org/
What you’ll need:
Dumbbells! Preferably light, medium, and heavy.
Fabric or rubber resistance bands!
A bench/chair/couch! Something you can put your back against for hip thrusts. For any exercises where I’m laying on the bench, you can always lay on a mat on the floor.
Looking for more workouts like this?! Check out some of my programs here!
www.tkfit.org/
Don’t forget to FEED your gains after this workout! Adequa...
Просмотров: 440
Видео
5 Day Strength Training Challenge For Busy People DAY 4: Abs and Core
Просмотров 413День назад
Day 4 is more ABs and core work! This quick but intense series will have your abs burning! This workout is intended to be combined with some time of low intensity movement…so go for a walk, jog, bike ride, or simply get your steps in today! The goal is to get moving! What you’ll need: A single dumbbell and an exercise mat! I used 12 lbs🤗 Looking for more workouts like this?! Check out some of m...
5 Day Strength Training Challenge For Busy People DAY 3: Full Body Descending Reps
Просмотров 514День назад
Day 3 and we’re changing our rep range in a really fun way! Bring on the descending reps 💪🏼 Our first set is 15 reps, while our second is only 8-10. This means we can really up our weights for round two! What you’ll need: Dumbbells! Preferably light, medium, and heavy. Fabric or rubber resistance bands! A bench/chair/couch! Something you can put your back against for hip thrusts. For any exerci...
5 Day Strength Training Challenge For Busy People DAY 2: Abs and Core
Просмотров 513День назад
Day 2 is alllll ABs and core work! This quick but intense series will have your abs burning! This workout is intended to be combined with some time of low intensity movement…so go for a walk, jog, bike ride, or simply get your steps in today! The goal is to get moving! What you’ll need: A single dumbbell and an exercise mat! I used 10 lbs🤗 Looking for more workouts like this?! Check out some of...
5 Day Strength Training Challenge For Busy People DAY 1: Full Body Circuits
Просмотров 1,2 тыс.14 дней назад
Day 1 is all about full body strength circuits! We’re doing two sets of 4 exercises in each circuit. On the second set, we’re adding BURNOUTS so be ready! What you’ll need: Dumbbells! Preferably light, medium, and heavy. Fabric or rubber resistance bands! A bench/chair/couch! Something you can put your back against for hip thrusts. For any exercises where I’m laying on the bench, you can always...
30 Min Upper Body SuperSet Strength Training Workout with Warmup and Stretch
Просмотров 4,3 тыс.Год назад
Grab your dumbbells and get ready to feel pumped!! This workout is quick and to the point. Did you know I launched an app?! Link below to workout with me there!! plankk.partners/nmotion/?NMO&NMO102& Guess what’s coming soon?! SUPERSET EXPRESS!! A super challenging dumbbell training program that takes you from Supersets (2 exercises back to back), to Tri-Sets (3 exercises), to Giant Sets (4 or m...
30 Min Lower Body SuperSet Strength Training Workout with Warmup and Stretch
Просмотров 3,2 тыс.Год назад
Grab your dumbbells and get ready to feel pumped!! This workout is quick and to the point. Did you know I launched an app?! Link below to workout with me there!! plankk.partners/nmotion/?NMO&NMO102& Guess what’s coming soon?! SUPERSET EXPRESS!! A super challenging dumbbell training program that takes you from Supersets (2 exercises back to back), to Tri-Sets (3 exercises), to Giant Sets (4 or m...
So Your Dr Said You Need to STRENGTHEN Your CORE?! Core Engagement for Beginners NO FLOOR WORK
Просмотров 1,4 тыс.Год назад
The views, opinions, positions, research, analyses, strategies or other information discussed here are my views and are for informational purposes only. I am not a doctor or physician. You must get your physician’s approval before beginning any nutrition, fitness, or exercise program. These recommendations are not medical guidelines but are for educational purposes only. All forms of exercise p...
TK 7 Day NY Workout Challenge Day 7 Recovery and Stretch
Просмотров 1,1 тыс.Год назад
Today is the FINAL workout of the challenge! Day 7! And it’s super CHILL! Today we’re allowing the body to recover as we go through a move stretching routine. I’m so proud of you guys for making it to the end! www.tkfit.org/
TK 7 Day NY Workout Challenge Day 6 HIIT Cardio and Mobility
Просмотров 1,9 тыс.Год назад
We are SO CLOSE to completing this challenge!! Today is day 6! And it’s a sweaty hiit workout😅 The beauty of it is that we get to do Mobility during our recovery time. This one was really challenging for me…turned out I was coming down with Covid!! Enjoy the sweat today!! www.tkfit.org/ Wearing @LornaJaneActive Use my code TRAINERK20 to snag a set for yourself!!
TK 7 Day NY Workout Challenge Day 5 Upper Body Core Strength
Просмотров 2,8 тыс.Год назад
Slowing it down for this upper body core strength workout on day 5. Anyone else growing to LOVE Upper Body workouts?! www.tkfit.org/ Wearing @LornaJaneActive today! Code TRAINERK20 to shop and save!
TK 7 Day NY Workout Challenge Day 4 Lower Body METCON
Просмотров 2,4 тыс.Год назад
Ready for day 4?? It’s a tough one! Just like the upper body metcon, but now it’s all legs! www.tkfit.org/ Wearing @LornaJaneActive again! Code TRAINERK20 to save!!
TK 7 Day NY Workout Challenge Day 3 Recovery Cardio and Mobility
Просмотров 2 тыс.Год назад
Day 3 already!! We’re allowing the body to recover a bit today and focusing on recover cardio and mobility training. This is one of my favs!! www.tkfit.org/
TK 7 Day NY Workout Challenge Day 2 Upper Body Core METCON
Просмотров 2,7 тыс.Год назад
It’s DAY 2 of the challenge!! Todays focus is on the upper body and CORE! Expect to get that heart rate up a bit as this is a metabolic conditioning workout. Enjoy the SWEAT! www.tkfit.org/ Wearing @LornaJaneActive today! Code TRAINERK20 saves you 20% 🎉
TK 7 Day NY Workout Challenge Day 1 Leg Day Supersets
Просмотров 3,7 тыс.Год назад
Happy New Years! I’ve created this 7 day challenge to really jumpstart your year! The idea is NOT to completely annihilate yourselves for 7 days…But rather to put your health, fitness, and your recovery first! Over the next 7 days, we will work on multiple aspects of fitness, including strength, conditioning, core, mobility, and more! Day 1 is all about Lower Body Strength. All you need are du...
Full Body Strength Training || 45 Min Low Impact Workout with Dumbbells and Band
Просмотров 3,7 тыс.Год назад
Full Body Strength Training || 45 Min Low Impact Workout with Dumbbells and Band
Total Body Strength and HIIT Workout! HIIT Split 40 TEASER!
Просмотров 2,8 тыс.Год назад
Total Body Strength and HIIT Workout! HIIT Split 40 TEASER!
QUICK SWEAT Cardio Tabata! Fun Bodyweight HIIT Workout
Просмотров 3,3 тыс.2 года назад
QUICK SWEAT Cardio Tabata! Fun Bodyweight HIIT Workout
BRUTAL Peach Workout for Bigger Glutes || Descending Reps
Просмотров 4,4 тыс.2 года назад
BRUTAL Peach Workout for Bigger Glutes || Descending Reps
No Repeat 40 Min Full Body Strength Training Workout with Dumbbells
Просмотров 6 тыс.2 года назад
No Repeat 40 Min Full Body Strength Training Workout with Dumbbells
30 Min Active Recovery Workout || No Equipment Cardio, Core, Mobility, and Feel Good Stretching
Просмотров 7 тыс.2 года назад
30 Min Active Recovery Workout || No Equipment Cardio, Core, Mobility, and Feel Good Stretching
20 Min UPPER BODY MetCon Super Sweaty Arms and Core Workout with Dumbbells
Просмотров 4,3 тыс.2 года назад
20 Min UPPER BODY MetCon Super Sweaty Arms and Core Workout with Dumbbells
20 Minute High Intensity Kettlebell Workout || Full Body Blaster!
Просмотров 3,5 тыс.2 года назад
20 Minute High Intensity Kettlebell Workout || Full Body Blaster!
Full Body BURN || No Repeat Vertical Loading Workout with Dumbbells
Просмотров 6 тыс.2 года назад
Full Body BURN || No Repeat Vertical Loading Workout with Dumbbells
2022 HIIT Cardio with NO Equipment! 20 Minute Bodyweight BURNER!
Просмотров 5 тыс.2 года назад
2022 HIIT Cardio with NO Equipment! 20 Minute Bodyweight BURNER!
TK Fused Sampler Workout! A mix of Strength, HIIT, Kickboxing, and Pilates
Просмотров 2,3 тыс.2 года назад
TK Fused Sampler Workout! A mix of Strength, HIIT, Kickboxing, and Pilates
HIIT for the Holidays || Upper Body CHAOS || Week 4
Просмотров 3,4 тыс.2 года назад
HIIT for the Holidays || Upper Body CHAOS || Week 4
HIIT for the Holidays || Legs, Glutes, HIIT || Week 4
Просмотров 3,9 тыс.2 года назад
HIIT for the Holidays || Legs, Glutes, HIIT || Week 4
HIIT for the Holidays || Total Body HIIT || Week 4
Просмотров 4,9 тыс.2 года назад
HIIT for the Holidays || Total Body HIIT || Week 4
great fun, as usual :) loved it
Absolutely loved his workout, really looking forward to the new program 💪💪💪
So good Kaitlin! And you have the best cues too, I liked the accordion one the best! ❤
So good!!!!🔥 🙌🔥🙌
Absolutely loved this workout!!!! It went so fast 💪💪💪
The burn! 🙌❤
Loved all these moves! Even enjoyed the band today! 😂💪💪💪 (maybe not tomorrow 😂)
You never disappoint. Loved it, but not sure how my glutes will feel about it tomorrow! Thank you
So glad you loved it!!!
Avid Athlete here since junior high. Definitely kicked my butt, being sore from my yesterdays workout didn't help. hehe
i loved it! it went so fast and i was done! compared to others workouts, where 30 minutes can feel like forever. would love to use it during my rest days. thanks!
Yay new workouts! ❤ from Australia
Yayyyy!!!
Loved every second of it!! <3
Yay!! So glad!
KAITLIN IS BACK❤💪🤩
I’m here!!!!
I’m so glad you’re back!! Your workouts are some of the best out there ❤️
So happy to be here!!
I'm back to do one of my favorite active recovery workouts! This is my favorite workout when my body needs to dial it back a bit but I still want a workout where I feel like I worked. Thanks!
Omg I’m so happy you’re back 😭
So happy to be here!
Hey welcome back!! Nice to see you here, tho I’ve been doing your old routines, they’re so good! Thank you for a new challenge ❤️🔥 let’s gooo!! 🔥🔥🔥
Hiiii thank you! I promise I’m going to post more often!
can you believe i was actually thinking about you a couple of days ago and came to your channel to see if you posted and you're back! i cant wait to do this challenge!
Ahhh amazing! I promise to be more consistent here!
I watched your videos for the first time in 2020 (during the pandemic, more specifically) and it helped me a lot because I was having problems with my body (I didn't like my body). And I learned from you that I can love myself the way I am ❤ I’m from Brazil 🇧🇷
So happy you’re here training with me! Honored to be your workout buddy!
How great to have you back on YT, can’t wait to try this. Thank you
I hope you love it! And I promise to be better about posting here!
woowww cant believe that you add new video!!! awsome! come back on YT !!! :*
Hiiiii! More coming! I promise to add more videos more often!
Happy to see you again kaitlin! So excited to do the challenge ❤
So happy to be here! I promise to update more often!
Surprised to see you on RUclips again but very happy. Wonderful surprise. ❤
I promise to be better about posting here! I’ve missed it so much!
@@trainerkaitlin awesome. That would make so many people happy. ❤️
What kind of bench are you using? Link if ya got it. Thanks.
Omg I should have put it in the caption! Link to the bench and dumbbells! wegymfit.com/?ref=KAITLINZULOAGA Code KAITLIN
Miss you Kaitlin ❤
Aww I’m here! I posted today!
@@trainerkaitlin😍😍😍
Love❤the video
You weren't lying that was brutal! But I liked it I used a 12lb vest.
One of my favorites!
THANK YOUUUUU!!!
Note to self: took longer bc switched between 10, 12, 15 weights
Did this workout a couple of times- and still surprised how hard an excercise without weights can be🔥
Loved this one! Made just a few modifications and some extra pauses though...
Girl you rock! I absolutely love your workouts
Love this workout! Super effective. And no repeats!
Thanks Kaitlin. Very good workout with my new Bosu .
Phew!! This was a killer workout! Thanks Kaitlin 🙌
I know this is an old video, but I just lifted for the first time since I had my second baby 5 months ago! I feel incredible. Thank you for making your work outs so fun and approachable!
It’s been 3 years since I’ve been doing this, started 2020-2021 and I love everything about this workout ❤❤ this is the only lower body workout that really makes me sweat, shake, and sore the next day, thank you for this workouts and please don’t ever remove it ❤
I needed to increase my active recovery time for the Double Eagle Fitness Challenge (Defit) , and this worked out well.
Can you be my trainer please. can i forward this workout to a friend ? You did amazingly well so how long were you doing workouts on RUclips for? Matthew
Matthew Galpin
Great workout! This was my first workout with you. I really appreciated your cueing and focus on form, along with your creative moves. The extra long warm-up was my favorite though - Really appreciated the chance to really get warm before diving in. Too many warm-ups are just too short. Thank you! I plan to be back for more!
This was such a treat!! Enjoyed the deep stretch and a little sweat after a week of intense weight training sessions
Just started CrossFit and this is perfect for my off days!! ❤
Thank you! Good workout!
This outfit is so cute!!! Where is it from!?!
You are awesome. Love your energy.
incredible workout,,,,great presentation, clear instructions ,,visual forms,,,attractive,,,follows all ace manual for a proper workout,,,,,thank you,
Scrolling back thru old work outs, I loved this one, really pacy, no repeat! Kaitlin is soooo good…and funny!
I did this workout with a 4kd dumbbell. Will attempt again with a heavier one soon