Видео

great fun, as usual :) loved it

Absolutely loved his workout, really looking forward to the new program 💪💪💪

So good Kaitlin! And you have the best cues too, I liked the accordion one the best! ❤

So good!!!!🔥 🙌🔥🙌

Absolutely loved this workout!!!! It went so fast 💪💪💪

The burn! 🙌❤

Loved all these moves! Even enjoyed the band today! 😂💪💪💪 (maybe not tomorrow 😂)

You never disappoint. Loved it, but not sure how my glutes will feel about it tomorrow! Thank you

Avid Athlete here since junior high. Definitely kicked my butt, being sore from my yesterdays workout didn't help. hehe

i loved it! it went so fast and i was done! compared to others workouts, where 30 minutes can feel like forever. would love to use it during my rest days. thanks!

Yay new workouts! ❤ from Australia

Loved every second of it!! <3

KAITLIN IS BACK❤💪🤩

I’m so glad you’re back!! Your workouts are some of the best out there ❤️

I'm back to do one of my favorite active recovery workouts! This is my favorite workout when my body needs to dial it back a bit but I still want a workout where I feel like I worked. Thanks!

Omg I’m so happy you’re back 😭

Hey welcome back!! Nice to see you here, tho I’ve been doing your old routines, they’re so good! Thank you for a new challenge ❤️‍🔥 let’s gooo!! 🔥🔥🔥

can you believe i was actually thinking about you a couple of days ago and came to your channel to see if you posted and you're back! i cant wait to do this challenge!

I watched your videos for the first time in 2020 (during the pandemic, more specifically) and it helped me a lot because I was having problems with my body (I didn't like my body). And I learned from you that I can love myself the way I am ❤ I’m from Brazil 🇧🇷

How great to have you back on YT, can’t wait to try this. Thank you

woowww cant believe that you add new video!!! awsome! come back on YT !!! :*

Happy to see you again kaitlin! So excited to do the challenge ❤

Surprised to see you on RUclips again but very happy. Wonderful surprise. ❤

What kind of bench are you using? Link if ya got it. Thanks.

Miss you Kaitlin ❤

Love❤the video

You weren't lying that was brutal! But I liked it I used a 12lb vest.

One of my favorites!

THANK YOUUUUU!!!

Note to self: took longer bc switched between 10, 12, 15 weights

Did this workout a couple of times- and still surprised how hard an excercise without weights can be🔥

Loved this one! Made just a few modifications and some extra pauses though...

Girl you rock! I absolutely love your workouts

Love this workout! Super effective. And no repeats!

Thanks Kaitlin. Very good workout with my new Bosu .

Phew!! This was a killer workout! Thanks Kaitlin 🙌

I know this is an old video, but I just lifted for the first time since I had my second baby 5 months ago! I feel incredible. Thank you for making your work outs so fun and approachable!

It’s been 3 years since I’ve been doing this, started 2020-2021 and I love everything about this workout ❤❤ this is the only lower body workout that really makes me sweat, shake, and sore the next day, thank you for this workouts and please don’t ever remove it ❤

I needed to increase my active recovery time for the Double Eagle Fitness Challenge (Defit) , and this worked out well.

Can you be my trainer please. can i forward this workout to a friend ? You did amazingly well so how long were you doing workouts on RUclips for? Matthew

Great workout! This was my first workout with you. I really appreciated your cueing and focus on form, along with your creative moves. The extra long warm-up was my favorite though - Really appreciated the chance to really get warm before diving in. Too many warm-ups are just too short. Thank you! I plan to be back for more!

This was such a treat!! Enjoyed the deep stretch and a little sweat after a week of intense weight training sessions

Just started CrossFit and this is perfect for my off days!! ❤

Thank you! Good workout!

This outfit is so cute!!! Where is it from!?!

You are awesome. Love your energy.

incredible workout,,,,great presentation, clear instructions ,,visual forms,,,attractive,,,follows all ace manual for a proper workout,,,,,thank you,

Scrolling back thru old work outs, I loved this one, really pacy, no repeat! Kaitlin is soooo good…and funny!

I did this workout with a 4kd dumbbell. Will attempt again with a heavier one soon