5 Day Strength Training Challenge For Busy People DAY 5: Full Body Drop Sets

Day 5 is DROP SET day! Get ready to really burn it out today. I am SO proud of you guys for making it this far! Have you thought about continuing to train this way for another 4 weeks?! My new program POPPIN launches on August 26! Find ALL the info you need right here 👇🏼
www.tkfit.org/
What you’ll need:
Dumbbells! Preferably light, medium, and heavy.
Fabric or rubber resistance bands!
A bench/chair/couch! Something you can put your back against for hip thrusts. For any exercises where I’m laying on the bench, you can always lay on a mat on the floor.
Looking for more workouts like this?! Check out some of my programs here!
www.tkfit.org/
Don’t forget to FEED your gains after this workout! Adequate Protein intake was literally the missing link in my fitness journey! Getting my body Weight in grams of protein each day has been a game changer when it comes to muscle definition and recovery for me. I prefer @legion Plant+ at the moment! Fav is Apple pieeee OMG! Code KAITLIN! 🔗 in my profile!
legionathletic... (code KAITLIN)
Love my shoes?! They’re my fav barefoot shoes for strength training! www.feelground...
Loving my square dumbbells and white bench?! I definitely recommend!! Here’sa link to shop the best equipment out there! Use code KAITLIN to save!
wegymfit.com/?...
As with any exercise, listen to your body! Don't do anything that causes you pain or discomfort (that isn't just the burn!) All forms of exercise pose some inherent risks. I advise viewers to take full responsibility for their safety and know their limits. These videos are for entertainment purposes only!

[@traceywassenberg2337]

Absolutely loved his workout, really looking forward to the new program 💪💪💪

[@trainerkaitlin]

I hope you love it Tracey!