30 Min Active Recovery Workout || No Equipment Cardio, Core, Mobility, and Feel Good Stretching
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- Опубликовано: 25 авг 2024
- This workout is PERFECT for the days where you want to workout but you’re still pretty sore! Add this as your next Active Rest day!!
As with any exercise, listen to your body! Don't do anything that causes you pain or discomfort (that isn't just the burn!) All forms of exercise pose some inherent risks. I advise viewers to take full responsibility for their safety and know their limits. These videos are for entertainment purposes only!
Looking for more workouts like this?! Check out some of my programs here!
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Outfit here is from Ryderwear
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i loved it! it went so fast and i was done! compared to others workouts, where 30 minutes can feel like forever. would love to use it during my rest days. thanks!
I love how this is in circuits. It makes it go by so fast, but it is also so fun for some reason. I really needed this and I enjoyed this 💗
love having this in my back pocket for mornings like this one...coming off a weekend of camping and hiking and wanting to move my body in different ways...MUCH appreciate you kaitlin!
I’m so excited for this! I have done your other active recovery workout a billion times!
I needed to increase my active recovery time for the Double Eagle Fitness Challenge (Defit) , and this worked out well.
this little ditty was delightful! not sure what i expected, it wasn't this...and i loved it!
Exactly what I needed. This is the best stuff.
This was such a treat!! Enjoyed the deep stretch and a little sweat after a week of intense weight training sessions
Amazing!!! I always love a feel good workout to add to the mix! 💕🙌🙏
I would do this every week and for twice as long, felt so good thank you
Excellent recovery/longer stretch session after dumbbell workout, good amount of time too, thank you!
Just started CrossFit and this is perfect for my off days!! ❤
Just what I needed today! 🙏💕👏
8 months into cancer treatment and trying to get back at it. This workout was a perfect way to ease back into movement. Loved it!!!
I’m so glad!!! I wish you alllll the best on your journey to recovery!!
Thank you for this one. It was just what I needed to start my week after a tough week prior where I only worked out a few times. Definitely put me in the right mindset this week. Plus I did break a sweat.
I've done this workout a few times but it was especially appreciated after a 7 hour flight home from vacation. My poor lower back was craving every move!
Perfekt workout between cycling days- Thank you;-)
Very nice coach
This was the perfect first workout back post sickness! Got in a little sweat but didn't feel like I overdid it.
I’m so glad you’re back at it!!!!
Found you via Instagram, so glad I did. Have been doing your workouts almost exclusively for weeks. Was stalling ALL DAY today bc I wanted to work out but not really. This was perfect for my level of motivation. Dripping sweat now and glad I finally got moving today.
Yay!!! I’m so glad you’re working out with me!!!!
I really enjoyed this one. It reminded me of a power yoga class I used to take. More intense than I thought it would be but in a good way.
I’m so glad you liked it!!!