35 Minute Cardio Workout with Feel Good Mobility!
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- Опубликовано: 12 сен 2024
- As with any exercise, listen to your body! Don't do anything that causes you pain or discomfort (that isn't just the burn!)
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#homeworkout #hiit #lowimpactworkout #cardio #gluteworkout #core
This was great! Took it slow and worked more on the mobility aspect. Would love to see more mobility only workouts.
I really love working out with you. You always warm up & cool down. You never move too fast. You cue very well. Your workouts are always very innovative. Thanks for being here for us ! This Workout was fab! I love & need body weight movements.
So glad!!
I especially loved that last move with the swinging arms! It felt so freeing, will definitely use that when I feel stressed/tired/stuck 😊
I was just thinking that! Great for quick stress relief.
Just what I needed today! I cant believe how much I sweated!!!! Thankyou so much
This was a perfect post-Thanksgiving workout. I do not take enough time to stretch but too many days with weights led me to this. Perfect! Thanks, Kaitlin.
This was perfection!!! I am so horrible about doing these kind of exercises.....I am always strength and HIIT even though I know my body needs this. Thank you so much for putting this together. Will definitely do this multiple times.
I like your movements! There are some cardio, some stretching, strength building combined, and the repetition is just fit that it won't be so tiring or boring. The movement are new to me and they are so smooth that I can easily handle. I'd like more active rest day videos. Looking forward to your updates! Cheer!
I really love these cardio/mobility workouts, they make my body feel so good :) Thanks Kaitlin
Then you will LOVE my next program!!! Coming soon!
This had to be one of my FAVORITE workouts so far! Really enjoy the combination with the stretching!
Meeee toooooo!
AHHHMAZING workout! Needed it & I didn’t even know. Searched mobility & found you. I’m obsessed!
I loved getting weird here, my body definitely needed those stretches. I would love to see more lower body / cardio combinations, preferably with some mini band action :)
thanks for an amazing workout! I do exercise with a lot of trainers on youtube, but I have to say, even with that much exercise content that we have online, your workouts are rather unique. And very enjoyable! I am looking forward to exercising with you, I hope to see more great workouts just like this one. Thanks again
Wow thank you for the compliment! So glad you enjoyed it!!!
I'm loving the weird here with you! Great workout, I never know how to do mobility, this was great
Really loved this one, the moves were so creative and fun. Thank you!
Different workout...but amazing and super sweaty!!
I LOVED this one... More of this style please!
Yasss! Will do!
LOVED this workout. My sister and I do a different workout of yours each day! Can you do more kickboxing?!? That is our favorite workout of yours, we do it once a week!!
I love kickboxing too! Definitely more to come!
I had so much fun doing this workout and my body feels great! I am so sweaty! Love these creative workouts, you are super fun to workout with!
Yay! So glad!
I absolutely loved this combo! Hope you do more!
Already did this 3 times in two weeks - what a great idea to combine the excercises, a new dimension of workout. Thank you for always surprising with your workout concepts, they are unique.
I love these light cardio and mobility workouts!! So nice for an active rest day!!!
I did this yesterday and I am SO SORE today. Amazing
Omg same! This workout left me sore all over!
MORE CARDIO! =) Loved this one!
Loved loved loved this!
Love this one!!!!!
I would like to see more planned out workouts like 30-90 day workouts please
This was so different and cool! Love sneaking the mobility in!!!
Feeling really nicely stretched after that, and it wasn't easy! Thank you, Kaitlin!
Nice workout you put together :) more like this PLEASE 🙂❤️
Try my latest workout! It’s similar!
Thank you for this great workout!! I actually had to sit out on the last two circuits because I started feeling dizzy, but I am so glad I did it this far! Will definitely do it again and see if I can complete it on a better day.
Also, it's really great to have you doing the complete workout with us, that's what makes it more enjoyable for me than if I was just doing everything on my own.
When we start to feel dizzy, it’s possible things have gotten too intense OR you’re holding your breath! Next time through, don’t be afraid to hit the pause button when you need it and really focus on your breathing!
@@trainerkaitlin thank you for your response! I think I felt dizzy because of the temperature in my room and therefore it might have become too intense for my body. But thank you as well for the advice regarding breathing, I will definitely be more aware of it next time!
This is EXACTLY what I was looking for, still sore from a run a couple days ago and this was perfect!
Cardio & mobility are a great combo! Love this!
This workout was perfect for me today! I Was feeling sore from yesterday but still wanted to exercise and this was the perfect combination of stretching and cardio, I love all your weird moves! Will definitely be doing again! :)
This was honestly just what I needed today, I was feeling not super motivated, stiff and tired. This workout got me sweaty and my heart rate up but mostly it made me feel free and happy thank you!
So glad!!!
Great workout after the ‘No Repeat Total Body Strength Workout.’ I don’t like stretching but love that this disguises this and mixes in cardio!
Wow, I loved this one... felt like doing yoga this morning but felt guided to do this.... loved it. Amazing as always ❤️
That kicked my butt!! :D I really enjoyed everything, and I'm so proud of myself for doing this!!
Thank you as always for your great workouts, it's very much appreciated!
This one looks so good, love it and love your creativity and of course your awesome commentary too sweet Kaitlin!!😁💃🏻❤️👏🏼
loved this! thanks so much! was feeling really sore, lazy, & unmotivated today and almost talked my self out of working out at all, but I decided to do this video instead of the super intense and probably impractical workout I had planned for myself today and this was exactly what my body needed. I even felt motivated after to do sprints on the treadmill as well. so appreciative of your videos and all of the diverse types and formats you post on here
Oh so glad! Some days this just hits the spot!
That was one of my favorite workouts of yours!! I definitely needed it today!
This was so fun and refreshing, and I was very sweaty by the end!! Thank you so much, Kaitlin❤️ I love these kinds of workouts, you're so creative! I think just keep doing the ones you enjoy making the most because it makes them so fun!
I loved this!!!!! So much fun and I feel like I got a great stretch too :)
Love ittt
Taking a break in an upward dog during that modified burpee in that 6th set was a good resting positionz
Lets go for more for more upper body + cardio
I liked it!!
hey my love, I love you love you love you, I would love to see strength and mobility in one. lol Like your hiit but with a bit more mobility!
Loved this one! Finally got to it -- one of my favorites for sure. I thought going into it that it wasn't going to be much work and that I would do another workout (legs obvi) but I am beat! I can't move a muscle.
Great "weird" workout, just what I needed!
A great little workout to get over the side effects of the COVID vaccine 🙃🙏🏼🙏🏼🙏🏼
Please offer more active recovery workouts
I would love some more body weight upper body or low weight strength upper body
Amazing. I don’t normally sweat and lemme tell you...it’s like full blown Niagara Falls in this sports bra. Thank you!! 🥵
OH. MY. GOD. 🥵🥵🥵🥵
So. Sweaty. I would love to see an upper body workout with bands :)