Day 5: HIIT Cardio || 6 Day Stronger Self Workout Challenge
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- Опубликовано: 12 сен 2024
- It’s DAY 5🎉 of the 6 Day Stronger Self Workout Challenge! No equipment needed for this BODYWEIGHT BLASTER of a HIIT!
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As with any exercise, listen to your body! Don't do anything that causes you pain or discomfort (that isn't just the burn!)
My favorite way to stay hydrated during my workouts is either with plain old water, or with Amino Vital Lemon ACTION BCAAs. Find more info on that here! Save with my code KAITLIN20
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Outfit here is from Ryderwear
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#homeworkout #hiit #lowimpactworkout #cardio #gluteworkout #core
Had to take a rest day yesterday, body felt a little beat up. Procrastinated this HIIT this morning, lots of craziness happening but I made it. Had to modify a few moves to accommodate this 66 year old body. Can't wait until tomorrow to check this challenge off my list. Thanks for all you do Kaitlin
I'm a HIIT workout FIEND, yet that was one of my favorites so far! Thank you for the AMAZING sweat sess!! I'm definitely on an endorphin high rn!
My abs werent sore from yesterday BUT those squats killed me and I could not for the life of me keep my hair up! Thank you!
This was awesome. I worked out with my 11 year old son and we had a blast! Thank you!
"Ah-Ah-Ah-Ah Stayin' Alive, Stayin' Alive." The song in my head as we did the side jog. Thanks for this amazing cardio workout that pushed me and showed me what my body is capable of!
Love your workouts. They are very dynamic and you keep it interesting with the different moves.
ooohhh I did it. I'm so proud of myself. Thanks. You're awesome
You killed it...and me again!!
That was intense!! Super proud of my progress -- 1st time accomplishing the sumo heel kick : )
That was super fun! (and hard) Burning some of those calories I indulged in over the weekend for my birthday 🤩
Loved this! I'm drenched 😂
The worst part of this workout was my Chinese takeout delivery arriving at my door at circuit 2. It was brutal to smell this feast for the rest of the circuits 😂
Loved it!! Love your attire, too! 🥂
“Don”t Stop Believin” was my jam! Arms are sore but abs feel pretty good! Great HIIT Cardio workout! Thank you Kaitlin!
Omg what workout I can’t feel my legs It was worth it it was great one
Great workout, I almost faint during it!
Such a challenge! Great and hard workout
Oh my goodness Kaitlin.... I love all your HIITs but this one was by far my favourite. SO👏🏻MUCH👏🏻FUN👏🏻!
What a workout, my heart is racing and I feel super energized! I felt like I was flying in the squat jumps and mountain climb kick offs, super fun!
Yep abs are sore from yesterday!! Loved this one too🤩
This was the workout I most dreaded. The all 80's workout music I had going helped me power through. Great job as usual Kaitlin!
Loved it! Thank you 💪
Loved the coordination challenge! So fun!
My favorite move was the mountain climber kickoff! This was such a fun workout, but so hard!
That was the hardest workout I’ve done all year 😅 sorry, couldn’t help myself lol. But really, it was quite the workout. Happy new year!!
I love a good HIIT workout - this one was intense! Thanks so much :)
LOVED this workout! It went so quick. Thank you so much!
(Have your coffee first!)
I love your energy so much! Also love the doggies!
💪😁 Thanks for the content!!
I was not looking forward to this one, and then I loved it!
FUN! god bless you for minimal repeat workouts
And I runnn, I runnn so far away.
I thought of "Girls Just Want to Have Fun"! This workout was pretty tough, but I am glad I did it!
Wow this one is sweaty!!! Perfect after New years eve
I thought of Girls Just Want to Have Fun. I have done every day and I am looking forward to the last day tomorrow.
I thought of the song “Take on me” by a-ha when we did the 80s run!
Girls just wanna have fun was my jam too! And yes my abs are sore from yesterday!
Why did I think that wasn't going to be brutal?! I'm dying but in a good way!
Maybe it's too romantic, but in this workout You were my Top gun because... You took my breath away!!!🤣🤣🤣 See you Kaitlin for day 6!😘
😂😂😂 dying 😂😂😂
Lovely 😍💋 💝💖❤️
Lovely 😍💋 💝💖❤️