45 Minute Cardio, Core, and Mobility Workout for Active Recovery Days!
HTML-код
- Опубликовано: 2 сен 2020
- As with any exercise, listen to your body! Don't do anything that causes you pain or discomfort (that isn't just the burn!)
My favorite way to stay hydrated during my workouts is either with plain old water, or with Amino Vital Lemon ACTION BCAAs. Find more info on that here! Save with my code KAITLIN20
www.amino-vital.com/products/...
Outfit here is from Do You Even
This link automatically saves you 10%
www.doyoueven.com/discount/DY...
My favorite Vegan protein comes from Steel Supplements and it is SO good! I have it for breakfast every morning! Code TRAINERK saves you 10%
Click here to shop! steelsupplements.com/products...
#stretching #cardio #core #workout 
Спорт
Now that is an active recovery and not just stretching! Thank you.
Wow! I haven't been comfortable doing these kind of rest day workouts because I always feel like I'm not doing enough or I need to go harder. Doing this workout with you felt so safe and I really felt like I am doing enough and it felt great! I probably wouldn't do this workout on a day that I feel super tired, but for a rest day like this when I just want to be a little more active, this was perfect! Thank you
I really appreciate the workout and that there is no music (my tastes aren't in most of the fitness-music categories) so I can listen to my own - thanks!!
This might have been one of my favorite workouts ever. The abs, the hip mobility. The pace of the cardio, yoga....its like everything I qant in an active rest day!
I have a few days off from my normal routine due to stitches in my shoulder, and this was EXACTLY what I needed! Not too much, not too little, and your commentary is so friendly and relaxed. Thanks for a great active rest day!
was too tired to do an intense or heavy lift workout today but knew I still wanted to move my body, this was perfect!
I was a bit sceptical about the cardio while doing active recovery but it was truly amazing, thank you so much! I will share your video to my workout buddies
I loved this workout, I’m definitely doing this on all my rest days. Felt so good.
Thank you so much for this workout! It really is perfect for when we're too sore to do a heavier workout
Good workout for an active rest day. I'll definitely do this one again. 💪🏾😎
I absolutely loved this! I hope you do more mobility workouts and videos! Soooo good to control my flexibility and build strength in my range of motion in a less intense way! Got a sweet sweat on still tho ☺️☺️ I loved the straddles lifts and circles, the 90-90 hip thrusts and the downdog to plank, roll back to shoot ups, the lunge to half splits and the side lunge switches! I love love loved this workout so much! The mobility was so fun!
Just what I needed today to finish my week. It felt awesome, I was so sore after a week of working out hard. Thanks a lot
This was absolutely perfect! Loosened up my sore muscles, built a little sweat, but got an amazing stretch too! Thank you!
Wow this is an amazing workout just starting my fitness journey had an intense workout yesterday but wanted to feel active today. My arms were so sore before this but this got me moving and feeling good. Adding this to my weekly routine, thank you
That was an awesome active rest day workout I can really feel it in my muscles, thank you definitely subscribed. I can't skip either mate.have an awesome day
I LOVE this workout, it was exactly what I needed today! Thank you so much Kaitlin 💖
I have to say, when you post workouts it makes my day!!
Yay!!
SO BLOODY SORE THIS WEEK from packing, moving, and a couple killer workouts from you. THIS is what I needed today! Thank you!!
I also injured my lower back, so the mobility was extra special for me..
I have been seeeaarrchhing for the perfect recovery day follow along for myseld and this has been the best by far. Love the mobility work and muscle activation. I still had significant sweat doing this routine but it wasn't overly intense somehow either. I am saving this one and subscribing to your channel. Nice work!
This is my absolute favorite workout to do whenever I'm feeling a bit sore or more tired than usual. It's the perfect mix of light cardio, a little toning, and a lot of loosening up tight muscles!
Such a nice workout. Love it! Thank you!
Loved this! Exactly what I needed today. So thankful for your work outs!!!
I was so sore going into it... exactly what I needed too!!!
Great recovery workout! First time trying your channel and I will definitely look at more in the future to work into my daily movement❤
Feeling so sore today after 3 days of heavy boot camps so looking forward to trying this out tomorrow. I'm trying to train myself to take rest days without guilt but I do need to move every day. This looks perfect.
This was great for an active rest day. At times it even elevated my heart rate as if I did a HIIT Training 🤣. I liked the combination of strength, cardio and stretching. However. I found the ab exercises a bit to easy so I must have done something wrong 🤣. I did most of the exercises but altered them as per my requirements. My quads were on fire from yesterday's workout and I just omitted that leg lift. Apart from this, it was put well together and I could follow along without overstraining👍. I just assume that for beginners it would rather serve as a normal workout because I remember my first days and there were exercises in this workout that would have been way too tough for me😉. But for today it was perfectly fine. Funny, how this actually showed my progress from exercises beeing too difficult to being rather refreshing 🤣.
Great workout. Loved the stretching. It was exactly what I needed.
Love love love this workout, I feel so strong 💪
What an Amazing active recovery!
This is my first time watching your videos and I love your energy and vibe! Now you have one new subscriber ;)
Yay thank you!!!!
Hi I love this workout its my Sunday morning go too☺️!always feel renewed after ,thank you!
This was amazing!
Such a good active recovery. Definitely stretched out my sore muscles but broke a little sweat too
Excellent workout! (my abs kinda hate you right now but my hips loved this) Thanks!
It’s like you read my mind 😅 thank you!!
This is soooooo good!!!! I highly recommend 🙌💖
thought this wouldn't do anything for my body but its amazing to stretch those sore muscles & get some light cardio in!
OMG GIRLLL , that was incredible, active rest day after some seriously heavy lifting the first 3 days of my split JUST what I needed, helped me identify that the left side of my joints and body are generally more sticky and stubborn as well
you should look into essential oil bug spray that you make at home! i make one with witch hazel, lemon eucalyptus, and lavender. it smells soo good!
Got through 30 mins but had a hard time due to the jumping (condo living) request for a no jumping version? I did alternative moves but they didn't feel as intense as I would have liked, love the vid though! Great workout for rest day
What are the shoes you are wearing!? Love them!
They’re Vivo Barefoot! My code TRAINERK will save you some💵
can i do this in my rest day or is it consider as a workout?
It really depends on where you’re at in your fitness journey! This workout shouldn’t feel hard, it should feel good!
Kaitlin, I really struggled in the wide legged move. I couldn’t even raise my leg, so I just tried to stretch back and forth but I’m always so tight in that pose. Is there something I can do to become more limber in that move or do I just need to do that more often? 😅
Totally common to be tight in that position!! Did you do the straddle stretching at the end with me where we contracted and relaxed there?? That’s a great one to add to your every day stretch to help you gain strength and mobility there!
@@trainerkaitlin I did! I felt myself opening up a bit more by the end of it :) Thank you for all your amazing videos! You always have such fun, challenging workouts.
Mommy those exercises are everything but not cardio or recovery, but... thanks for sharing