32-Minute Active Recovery Cardio Mobility Workout
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- Опубликовано: 25 авг 2024
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For an additional warm up start here: • How to Warm Up
For some extra cool down go here: • Cool down stretch
For some extended stretching (cause we all need it) check this out:
• 10 Minute Standing Rel...
Thanks for showing up today! Great job everybody!!
AMY
DISCLAIMER
Please consult with your physician before beginning this or any other exercise program. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
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Saved this all week for this morning in a hotel room!! Thanks Amy.
Happy Mother's Day, Amy!!
Love giving our bodies a little love with this! Thanks Amy!
This was amazing! I’m following the calendar and this felt SO amazing after yesterday’s workout. Amy, I can’t thank you enough. You have completely changed my life. I’ve been working out with you for a little over two months and I can say it’s been a complete lifestyle change for me. I look forward to working out with you and it’s done so much for my mental health. I honestly can’t thank you enough. You are beyond talented at what you do and it’s a gift to us all!
This was incredible. I just did this workout on a Friday afternoon after a long week of work and workouts. This was the perfect combination of stretching and activity. Thank you, Amy!
Loved this! Thank u, Amy!
Love this type of workout! Some days, my joints can't handle more weights or a lot of burpies.... Keep more coming......👍👍
Hi Amy. I am a runner and started doing some of your workouts with my wife who is pregnant and has been doing your pregnancy workouts. I did this workout on my own as I am in taper week before a run. I must say what a great routine for my legs and cardio combined. Very well put together. Thank you.
Loved the format!
I like this format. Perfect for any level on an active recovery day! Stretch with movement for the win!
Now THIS is an active recovery😁👍❤️Great workout sooo much movement and feel-good results! Awesome!!🌟
💪🏻💪🏻💪🏻💪🏻
Super! I really like this format.
I love this workout for my active recovery days!!
You don’t have an idea how much I needed this workout today!! Loved it! If you could please make some more like this one. I would really appreciate it! Love from Italy
Wow! I am so glad I decided to give your August calendar a try. I absolutely loved the combination of moves and levels. At 61 and fairly active, it gave me a great workout (showed me how not exercising regularly makes a difference as you age!). I did like this style of cardio and stretching, because I need both and time for exercise is limited!
I especially love how you show up so real in this video, complete with pony adjustment and untied shoes. I’ve tried various workout videos in the past, and this is the best!! Thanks for getting us moving.
Yet another great routine from you, thanks Amy! This workout is great for days when you just don't feel like it, but still want to get some moves in. I got my heart rates up, and I sweat too! More like this please!
Great workout for today. Loved the format ❤
Loved this
Thank you, Amy! I love workouts with different levels in one. With chronic pain, for me every day is different. Some days my joints and muscles can handle a little faster pace or higher intensity, some days they can't. I just roll with it to stay mobile! 💓
Loved this format :)
I've been following your workouts for a year and I've never been able to do the inchworm + popup, but today I could! Thank you so much for providing these accessible workouts and for encouraging us constantly. You're the absolute best coach.
I just did this after doing your other Active Recovery workout a little while ago and I love it! Please do more. Sometimes I'm just not in the mood for 35 full minutes of cardio, but still want a sweaty workout (with less jumping) and this was perfect. I would love a rotation of these for those rainy months in Winter when you just can't get outside. (I'm in Northern California.) Thank you from a long time BodyFit subscriber!
Great active recovery! Keep them coming Amy 😍 Thank you
Thank you! It was the perfect workout for my active recovery day, I stretched, I moved and boy did I SWEAT! It was great and made me feel good throughout the day ❤
Excellent class! Thank you!!
Loved this workout.
I enjoyed this format. It was a nice change from the normal yoga and Pilates I usually do on my recovery days.
This was just what I was looking for..I hope you keep making this type of active recovery routines❤👊
I haven’t worked out in a few months & this was exactly what I needed to jump back in. Love your videos & all the modification options you give!
Took a steady state 40 minute walk, then a 20 minute active recovery walk and finished with this. Great workout. Since this is my active rest day, I did not do any jumping. Thanks again Amy. My hips needed this.
Loved this workout! Great for a recovery day. I feel energized!
Awesome active recovery workout for in between my strength days!!
Loved the format. Feels so good to stretch but my heart rate was still going. Good mix. Thanks Amy 💛
Thanks Amy! I'm so glad I found your channel - your energy is so positive and it really helps me through each workout. As someone who used to be super fit, then had a number of serious injuries and put on weight, these workouts have been so good to help me try get back in the game. Love your work!
Fab workout - rally felt the tlc for the poor old muscles! Thank you Amy!
Love this active recovery workout!
Really loved this. Please do more
Amy this was EXACTLY what I needed today. My body is sore from 2 days of weights and HIIT, and this workout totally hit the spot! Thank you!
LOVE this. I was very adamant with myself today that I would take an actual rest day after a couple of hard weeks- but my focus and energy levels were tanking and I remembered this one coming out a few weeks ago. SO glad I did this- it was active and got my heart pumping but without the strain on my muscles that I was trying to avoid. And I LOVE the hip openers. THANK YOU, AMY!
This was excellent and I finally started actually doing this last week. This left me feeling a little sore since I’m out of shape and haven’t been exercising regularly in a while. Thanks 😊 please do more of these kinds of workouts.
Wow, this was more challenging than I expected! 😅I am recovering from a bad cold and my nose is still quite blocked, yet I went for the most challenging options - which left me gasping for breath, but very proud of myself and super happy! Thank you!
loved this workout and format! just what i neededddd
Just awesome……I feel so loose yet tightened at the same time! Thanks Amy!
5 months later and this is still a go-to for the exact reasons you say at the end- I want to keep moving, but my body needs a rest from the more intense or heavy workouts. This fits the bill perfectly!
I so needed this! I really appreciate these recovery/mobility workouts incorporated into the week. Thank you Amy!
I’m loving the wall….!!!!!! Plus the walkout with arms are great 👍👍
I really enjoy this type of workout right now. I was diagnosed with lyme disease and mold toxicity and am going through a long detox (1 year) and I need to sweat every day but only for 30 min or so and not overdo it with my muscles otherwise i get a flare up and back track in my healing. I gained 25 lbs (inflammation only no change to diet and exercise) and was healthy before i got ill working out 5 days a week. I still feel like i am strengthening my body with these and lyme attacks joints so its good to focus on mobility while getting a GREAT sweat in.
Awesome workout! I was so sore when I started, but I felt great by the end. Love the cardio mobility.
I need more like this. Perfection!
Mobility are My favorito!! 💕
Loved the format….definitely need this. I like to exercise every day…like you said for mental health. It just helps me feel good. This was perfect!!! Please make more like this!!!! Thank you Amy for your variety and dedication, you’re amazing!!!
Thank u Amy for making the recovery/ mobility videos. it's needed especially after your 💥🔥workouts! (which I think they're all like that 😉👍).
Heart pumped! Great cardio ! Thx Amy 💪🏻
This was a super great workout! I loved the pace and the mobility stretches! I sweat more than I though I would during active recovery, I loved it! Thank you, Amy!
Phew this was a workout ! Thanks amy🔥💪💪
Love this, please do more.
Excellent active recovery, keep these type coming.
WIll do!
Wow thanks Amy, this is exactly what I was looking for! Perfect amount of cardio, mobility and stretch! Loved it❣️
Absolutely excellent workout Amy! Because of yesterday's EMOM workout, my glutes and inner thighs are so sore today that instead of Box & Barre workout (will do this on Thur.), I did this instead. I can't tell you how much relaxed my legs felt during and after the workout! My heart beat was up and I was dripping sweat so YES, definitely MORE of this kind!! You ask in all your videos if we liked the format and I always say the same that yes, I definitely want more of this kind. 😀 All your workouts are super awesome.... and I love all of them! Thank You So Much Amy!! ❤️❤️❤️
I really enjoyed this video. I'm recommending it to my friends who can't stand the stillness of yoga, but still need to stretch!
Such a great idea ! Wanted to workout today, but muscles hurting so this was ideal. Thank you x
Loved this workout!! I will stretch more like this knowing I got a little cardio in as well.
Love this workout! I am back to traveling for work and I was able to do this workout in my hotel room. Plus I really needed the stretching. Perfect timing. You have been my workout buddy all summer at home!!
I loved this. So needed w itb and hip flexors. Thank u! Really enjoyed this
Just what I needed today :)
This is perfect. My old leg injury flared up last Monday and I've been trying to go easy on it! Thanks for keeping me moving!
This was a great workout, thank you!
Awesome workout/recovery day. I feel exercised and relaxed at the same time. Thank you!
I loved this workout! And I was able to get my heart rate to its peak level plus stretching. It was great. Would love to see more of these. And the time of 35 minutes was perfect in my hectic day.
Omg i loved it! i thought it would be easy but i did sweat, i did stretch and i did not know how much i needed that. it was my recovery day, but this was a great workout for a day like this, thank u... waiting for ur next workout tomorrow!
Love love loved this one! Felt tired but after doing this feeling energetic and strong! 🤩💪🏻loved especially building the moves from low impact to high and then back down. So good, thank you again Amy! 😍
This one was great! A perfect way to stretch and sweat. Thank you so much!
High intensity all out Saturday then killer legs Sunday rather sore & tight this was great active day without pushing any limits. Thx
This was perfect! ❤️
Great excersise, all in one, I loved IT!!!
This was a lot of fun.
This was perfect for this week! I never realized how tight my hips were until I did this! Would love to see more like this!
Absolutely love this one, I come back to it all the time on my rest days it's perfect
That was great thanks!
Loved this, was feeling a bit achy today but still wanted to workout..this fit the bill perfectly ..got a good stretch and a good sweat 😆
Please do more active recovery sessions
that was perfect
Do you have a workout for lower backpain?
The instructor was very "pep talk" positive but unfortunately, this instructor has communication and timing issues. She'd be better off doing a basic set with counts and if anyone wants to go slower or faster they can. Or at least a 5 second countdown and a call out of the move before she switches to the next move. The workout is probably effective but we stopped about halfway since none of us were able to follow the instruction. We all felt like we were just winging it Hope this feedback helps for future routines.
Didn’t like it. Found it confusing
This was amaaazing!! Loved the format! Thank you, Amy!
This is genius. I find traditional yoga workouts are great for stretching but they leave me feeling lethargic. I can’t wait to do another one 😅