35 Minute Yoga Mobility Workout: No equipment home yoga to stretch and strengthen
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- Опубликовано: 12 сен 2024
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For an additional warm up start here: • How to Warm Up
For some extra cool down go here: • Cool down stretch
For some extended stretching (cause we all need it) check this out:
• 10 Minute Standing Rel...
Thanks for showing up today! Great job everybody!!
AMY
DISCLAIMER
Please consult with your physician before beginning this or any other exercise program. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
Very nice yoga mobility and stretch! I like how all the stretches are done in a "moving" format making this not only a yoga practice but a mobility practice as well! I loved it Amy! I feel terrific! Namaste 🙏
Just read the weekly "Bodyfit Blast" :) dropping by to say hello and "you're awesome!" . Felt so refreshed after I did Yoga Mobility yesterday, looking forward to the MiniBand workout this week.
A fabulous Sunday yoga stretch class, thanks so much Amy
Great yoga type workout! Gentle movements well explained and easy to execute. Amy, you consistently impress me with your knowledge, creativity, and ability to motivate!
Thank you so much!
All you Yoga routines are so helpful, I really enjoy them, thank you ⭐️🙏
You are doing wonderful workouts. Thank you Amy!!!!
Great stretch this morning, thanks Amy!
I love love love this new workout! Thank you Amy!
I did this yoga exercise & you know what, I needed it! after a long day I was hoping to have a chilled one. Although I would have ploughed through a circuit or hiit workout I think I needed to be kind to my body and take it easy. That’s exactly what this exercise did for me. Loved it
I did a Kettlebell workout yesterday with my new (heavy) kettlebell, and boy am I feeling it 😅 this workout is perfect for today ❤️
I know I commented before but I just finished this today and I wanted to say it was beautiful. Thank You I feel so much better!
Really enjoyed this! My body was definitely needing this today. Perfect workout for a recovery day or when I need a little more mobility. Thanks Amy!
I love how gentle this is while using muscles we don't normally use. I'm 66 post 2 hip replacements, retired from sedentary job and this looks like something I may actually be able to do to get back into an exercise routine
@WK G - Good for you. Love Amy!!!
This session was so lovely! Thank you. Really needed this for my non weight days lovely calming yoga with great stretching. Your yoga videos are amazing. Thank you! 🙏🌟
Amy give yourself more credit. Loved this yoga workout - please add more yoga to your line up 💜
I tried this one today and loved it! I will now introduce yoga on my days off when I'm not doing the dumbbell full body workout. Merci Amy!
Love this yoga mobility flow, it is just perfect in between other workouts!:-)
Great workout. I’m not great at Yoga and I don’t love it but this workout was perfect.
So thankful for all your amazing workouts! Really needed this today 🙏
This was a great recovery day stretch! Thank you, Amy!
thank you from this yoga teacher! Just what I needed!
Really needed this today. Always good to slow down a little and stretch! Thank you!
This was excatly what I needed today. It was perfect. Thank you Amy!
Feeling some serious DOMs after my workout yesterday. Decided to do this video. I’m not a big fan of yoga but I really got a lot out of this workout. I feel nicely stretched and am feeling very calm and relaxed. Great workout. Thanks Amy. 😁💪🏻
That was perfect, thank you Amy. Just what I needed today 💛
Just what I needed today. Thank you
Really enjoyed thank you
This was so nice Amy, I feel stretched, relaxed and calm. Yoga is nice doing between the other workouts, I realise that more and more!:-))And you look absolutely beautiful in your outfit!:-)
Loved it! This was just what I needed for my "break" day.
Absolutely loved this. Amy you are great with yoga!!!
Yay! Thank you!
Loved it. Thank you for a very peaceful, calm stretch session :)
Very nice simple moving yoga class. Just what I needed today!
I really enjoyed this one. My body says thank you! ;)
Perfect for after your Full Body Sweat workout! Thank you!
There needs to be a LOVE button instead of a like!! Lol... Thankyou AMY... LOVED IT!!
This is so good , just what I needed thanks Amy you are amazing 💕
I needed this today! Thank you Amy 😀
I really enjoyed this! Thank you 😊
Thanks Amy!
This was awesome! I’ve never done some of these stretches and I sure could tell it. ❤️
This was brilliant; I follow the Active Recovery video you made recently pretty frequently, this has a different twist with the yoga inspiration but I love it just as much. It will feature regularly in my daily workout schedule. Thank you so much Amy for all that you do!
Love it! 👍🌺🍀
Perfect on a "rest" from heavy lifting day! Thanks as always Amy❤
This is perfect for my break days or when I need some afternoon “movement”. Thank you!
This looks amazing! Gonna do it tomorrow!
Love the workout. Love the outfit.
I'm used to doing power yoga, but found this really enjoyable, it went so quick.....thank you Amy x
Namaste, I am grateful that the universal, all embracing and ancient wisdom of India and Hinduism ( yoga and meditation) is being appreciated and adapted all over the world now...
6.2 run yesterday, woke up this morning stiff and creaky. This was exactly what I needed!
Was a little dubious about this one, but it was great! I’m sweating, and I stretched muscles I didn’t even know were sore! It went fast too!
That was enjoyable!
Hi. Im a new subscriber as Im trying to discipline myself to exercise at least 3 days a week. I like this video. Would you recommend me doing this as my very 1st exercise regiment?
You're quick to relax in yoga, I couldn't find the calm
Great I like the flexibility and the yoga positions thanks
Could you zoom in a bit closer for the workouts? Trying to follow along on my phone and it's a bit harder to see. Thanks!