32 Minute Active Recovery Cardio Mobility Workout | For Cardio, Mobility & Stretching
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- Опубликовано: 25 авг 2024
- This is your BodyFit by Amy 32 Minute Active Recovery Cardio Mobility Workout. This is day number 10 of your Next Level November Challenge. This workout is just like it sounds, it's meant to be active recovery, but we're going to get some cardio and mobility work in as well. I'll give you lots of options, so be where you are today. Are you ready? Let's do it!
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For an additional warm up start here: • How to Warm Up
For some extra cool down go here: • Cool down stretch
For some extended stretching (cause we all need it) check this out: • 10 Minute Standing Rel...
Thanks for showing up today! Great job everybody!!
AMY
DISCLAIMER
Please consult with your physician before beginning this or any other exercise program. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
It's been a tough week and I'm so proud of how each of you are pushing to the next level. I hope today's workout is coming at a good time for you and I encourage you to enjoy the recovery and mobility!
I'm very sore & tired today from this week's workouts but I feel better after doing this than if I completely rested. Great recovery workout!
Yes Amy!:-) I love your active recovery, used to do yoga between the tougher workouts, but I love the combo of stretch and cardio, thats my favorite recovery now!:-)) Thank you so much for being her for us!:-)
Thank you! Mobility rocks!
Great combo!
Loved this for my rest day!
I've said it before but I just love your positivity. Your energy and workouts help me so much. Thank you ❤
love the recovery workouts!
Double Thursday for me!!!! loooveee itttt!!! thank u so much Amy!!! Love the format, i would like to see more of this one.
This was the most ingenious mobility workout. Especially for those of us that have a hard time slowing down!
LOVED it! I dont enjoy just stretching but THIS I can do! I really like this format with cardio/mobility!
Thanks for this wonderful workout, really needed it today, had sore shoulders and they feel better now+
Perfect recovery day. I got my mobility in and still broke a sweat!
I really enjoyed this workout and this format. Felt the cardio but enjoyed the stretching. Definitely needed this today, thanks Amy!
I was glad for this recovery workout! My back muscles are sore. Hope that means I'm building muscle!
I didn't think I'd like this, but, wow!, I REALLY LOVE this format.
Yes, loved this format...Stretching, Strength and Cardio. Who can ask for more! By the end of the first round, my heart rate stayed high enough with that push at each cardio round. You nailed this one
Fabulous workout. This is one of my favorite formats. Thanks!
Love this format...I got in a good sweat & stretch
!!!
Perfect combo of mobility and cardio, fantastic workout 👍🙏🤩
I agree this was awesome!! Adding it to my favourites right away!
Amy, you have the greatest active recovery workouts...please keep creating & sharing your talent & expertise. Thank you!🤗
Loved it Amy! just like you said always want to workout every day,but we need to take it down once a week. 💕 thank you!
I just did this after the dumbbell fire video and it was the perfect accompaniment! Thank you so much
Love this active recovery style...thanks Amy! 😅😊
One of my favorites for “recovery” day. Stretching and sweating.
Loved this format!
Perfect combination of mobility and movement! Love the building up to the higher impact then going back down to the slower mobility! 💪💜🙌🏼
Amazing workout! Loved the way you did 30sec each and gave us the choice to stay with the LI exercise!! Thank you, Amy
Loved everything about this -- thank you!!
Loved the format and the moves in this workout! I quite enjoyed the gradual build up to the harder levels and then bringing it down to a feel-good stretch. Saving it in my recovery workouts playlist!
Note to self for the next time I come back to this: Swap the curtsey-toe touch and the cat-cow pyramids. This makes it easier to segue into the cool down.
Thank you so much for this workout, Amy! Please make more of these mobility and recovery workouts for days when there are sore muscles / period cramps / recovering from illness and so on.
Great workout at the end of a day when you feel tired .
excellent! thank you
Love this format - just what i needed ❤️
MOST EXCELLENT !! This workout for mobility is the PERFECT thing I needed after yesterday’s wicked weight workout that I loved so much! Thank you for making the calendars to follow each month…..helps me so much for many reasons…..takes the thinking and decision making out of “hmmmmm….what to do today????” and then the workout weeks are always so well rounded by the end of the week! Thanks Amy for all that you do for us who are trying to show up and be where we are today!!!!💞
I enjoyed the format, and added my own modifications to protect elbows and knees. In place of that pigeon, I subbed with hips circles and a seated hip stretch. Now I'm about to do a Tabata cardio routine of yours from 6 years ago--all standing, which I really like!
Perfect! Perfect! Perfect! Such a great recovery workout.
This was fantastic. I've been struggling with burnout and fatigue and these types of workouts are also great for days when I don't have the capacity for an intense workout but need to move my body in a healthy way. Thanks!
What a fun format!!!!
❤️❤️❤️❤️ feel great! Thank you!
Loved it!! I almost skipped this and did something instead and I am SO GLAD that I didn’t! This was EXACTLY what my tired body and brain (HELLO Mental Health!!) needed - even though I didn’t know it :)
Beautiful workout
I've only done 2 days of the Next Level November Challenge and was so sore! This workout was perfect for recovering! Really liked the format of it with cardio and stretching to help the sore muscle.
This was so good!
Great format
Wow! This was awesome! Definitely saving this to come back to more often. I loved this format.
I really loved this video. It was so nice to get stretching while doing cardio. Thank you Amy!!!
This workout came exactly at the right time. I really needed to do hip and back of the leg mobility and stretching and here it was! The format was great and I loved that there was a little cardio in it! Feeling wonderful! ☺️ 💗!
Perfect way to end the week!
Thanks Amy, that felt really good. I got a bit lost at the cat to cow section 😂 not sure what I was doing but I was moving and breathing 😂
I'm a writer, and while on deadline, I've been writing over 4000 words a day. So my wrists and forearms have been hurting. I really appreciate you giving us options off our wrists for the mat exercises. Thank you!
I really enjoyed this. My muscles are so sore from Next Level November this week! Felt really good to stretch it out.
Same! I was feeling it in the arms and bra buldge as she called it, ha!
Absolutely loved this format, thank you!
Love this. Needed a good stretch but can't believe how much I'm sweating too. Thanks!
Thank you, Amy! This was Amazing. I love doing the active recovery after a big workout the following day. I would to see more. Have a Wonderful day. 🌞
This was exactly what I was looking for! Normally on my rest days I like to do more cardio but today I needed more flexibility worked in however I didn't want to only stretch. This was a great mix! Thank you!
Loved this format! I love all your work, Amy. For me, you are the Wonder woman😊.
I did this workout this weekend. I was considering a low impact cardio or stretch workout and found this one on your channel. It had it all! Amazing! Thank you!
¡Gracias! I love it.
This was great, thank you! Perfect start to my day.
Thank you Amy! This was just what I needed after some hard runs and of course, some intense Next Level November Workouts!
Completed this one. Wish it was all standing. Still recovering from injury and can't do the flow ones yet. Thanks Amy.
Nice active recovery. I enjoyed the format, would love to see more like this, thank you!
Thank you Amy for the recovery work out I had fun I enjoyed a sweat so it was great thank you so much Amy😇😇😇😇❤️❤️❤️
Love this format!
Great morning workout Amy - i was feeling quite bleugh this morning, on my period, but really wanted some manageable movement - this was perfect, feeling much better 😀
Recovery is in the eye of the beholder. This looks like your regular workouts to me and I’ve done a lot of them.
This was new and needed. Awesome channel!
Perfect! Thank you!
Loved , Loved, Loved tthis
This was perfect!
Great stretch! Did it even though I had a cold. And I feel good :)
That was great
Needed this ❤️
Sadly, my left hamstring has been extremely sore since I did this 2 days ago--I guess I overstretched. So I modified further and did it with less intensity this evening. I'll see how I feel over the next couple of days.
Yess just what I need ,breastfeeding has me tight, ty girl
💝💖🌹
❤🌹☝️💪
Amy says I know this is hard on your hands. Will make it easier. Next move is all weight on one hand. 😑
Sorry, I just had to dislike this video. I just came from doing the Bodyfit by Amy 35 min Kettlebell HIIT workout from years ago and thought this workout would be less fast paced and I could keep up. I thought the workout would be like a real recovery workout. It was not to me. Unfortunately, this workout was too fast paced and didn't seem to give me enough time in between stretches to help aid in recovery. It also started causing some lower back/hip pain flare up afterwards because of some of the floor exercises. I just wouldn't recommend this workout for beginners or people with past lower back or hip pain.
I totally agree. Amy’s workouts really don’t get harder than this.