32 Minute Full Body Mobility & Flexibility Active Recovery Workout - LIMITLESS DAY 4
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- Опубликовано: 12 сен 2024
- It’s Day #4 of your LIMITLESS Challenge! This bodyweight active recovery has it all! Start with gentle cardio, with options to take it up or down, followed by mobility, then finish with stretching for flexibility.
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➡ TODAY’S WORKOUT
0:00 Intro
0:00 Warm Up
0:00 Circuit 1
0:00 Circuit 2
0:00 Circuit 3
0:00 Bonus Move
0:00 Cool Down
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➡️ Warm Up, Cool Down & Extra Stretching
For an additional warm-up, start here: • How to Warm Up
For some extra cooldown, go here: • Cool down stretch
For some extended stretching (cause we all need it), check this out: • 10 Minute Standing Rel...
Thanks for showing up today! Great job, everybody!
Amy
DISCLAIMER
Please consult with your physician before beginning this or any other exercise program. As with any exercise program, if you begin to feel faint, dizzy, or have physical discomfort at any point during your workout, you should stop immediately. By engaging in this exercise or exercise program, you agree to do so at your own risk.
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Really needed this! And I love the combo cardio/mobility/flexibilty. Perfect for a mobility day
It’s Day #4 of your LIMITLESS Challenge! This bodyweight active recovery has it all! Start with gentle cardio, with options to take it up or down, followed by mobility, then finish with stretching for flexibility.
This was great! Just what I needed today! Cardio and stretching perfect! Thank you!
Great workout! I like the combination of mobility, flexibility and cardio. I needed something like this. Thanks Amy for including this type of routines every week.
I really love this format - warming up with the cardio + mobility before each deep stretch makes the stretch feel so good.
Absolutely perfect Amy. Just what I needed 😊
Happy new year! It’s so good to be back, after a week of the flu😷
Thank you Amy, Kurt and Vivian ❤
Thank you for your positive energy and kicka$% workouts that can be tailored to my many moods.🤗
Ahhh a nice relaxing movement. Thanks Amy!
I had a migraine for 4 days and felt the need for a gentle workout with lots of stretching today.
This video was exactly what I needed.
So thank you very much!
This was just what I needed! I LOVED this one! Thank you, Amy!!
This was SOOOO nice. I have been doing your workouts for years because they are the best! Would love to see a pelvic floor workout or if anyone can recommend one I would appreciate. I have no issues but have had multiple babies and want to keep it strong
felt amazing!! i love pigeon, cobra and down dog but that mt climber 9090 was awesome!!!
I love this LIMITLESS Challenge. First, I always love that Amy encourages us to make it ours. Then I love that it addresses all aspects of working toward a healthy body. Strength, cardio, and flexibility and mobility!! This is the perfect way to start my year and I want to thank you AMY!!
Feel a healthy buzz after that. Thanks.
Love the combo of mobility, flexibility and cardio. My body thanks you! ❤
Nice change of pace today. Always need to work on flexibility. Thanks Amy!
Hello, long time subscriber here. Thank you so much for sll your effort in creating these videos. They’re so comprehensive. Would it possible for you to include some ankle strengthening exercises in future videos please? Thanks ❤
Mad Christmas running backwards and forwards to the hospital visiting my partner. Then struck down myself with gastroenteritis. So good to find half an hour to care for myself. This was just what I needed and took it slow. Feeling so much better. I love the active recovery workouts like pilates with added movement.
Another fantastic workout! ❤😊
Loved this!!! Felt great!
That felt amazing. Again. 😌
Just what my body needed after Day 3!
Thanks so much Amy, this felt great. My favourites were mermaid and down dog.
Loved this, it was perfect
I am travelling for work and I do not have adequate access to weights, so I was really looking forward to this today! Unfortunately, my hotel also does not have a smart TV so I did it all on the little bitty phone screen ha ha ha! It was just what I needed. Thank you so much.
You asked what our favorite moves were but I think they are all great! I especially love the side lunges that went all the way to the floor and the hip flexors stretches that did the same? Thank you!
What I like most about these Active Recovery workouts, is the feeling that I have after I've finished it!!! It's the right amount of mobility, flexibility and choice of intensity cardio that makes me smile!! 😊 Very enjoyable workout!!!!! 👍
Great stretch workout!
I look forward tp these stretch and mobility days each week. Thanks Amy!
The transition between cardio moves and stretching is fantastic, feels great 👍✨
I LOVE the cardio flexibility and stretching format! I really needed this today my whole body is sore and stiff. After I finished I’m feeling nice and flexible. Thank-u Amy!😅
Just what my body needs
Thank you for keeping me working out. Our family is going through a rough time recentely and I stopped working out for a few weeks. But I started again having a daily morning workout with you, Amy and now it's easier to deal with evertthing. 🙏
I really needed this
Loved this ❤
Thank you for this workout. I was planning to do cardio and then mobility, but this workout saved me time. Would appreciate more like this. The longer the better. 😃
Feeling loose and limber!❤
It was great 🎉
Thanks!!! This workout IS just perfect for my back to normal!
This was wonderful! I’m recovering from being sick in bed for 5 days and this is just what I needed now that I’m starting to feel better.
Loooved iiiitt (read in singing voice). 😉❤️
Perfect post holiday workout, more like this please😀
Did this workout this morning and it felt so good!!
This was exactly what I needed today!
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I did surrenders instead of lunges today. Why do surrenders feel easier? At least for me. Lol
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