Thank you Amy, I didn't realise how tired my body was until I started this mobility workout, it was exactly what I needed after yesterdays's 7.5K run and upper body workout. I was so relaxed at the end my HR went down to 55 😂
Just exactly so much what I needed. Thank you for the calm, the relaxing and the total mobility and flexibility. Felt so good in mind, body and spirit. Thank you Amy!
This was such a fantastic video, I feel so great after doing it. Getting back into fitness at my own pace and love your channel. Thank you for everything you do!
It’s Day #4 of your LEAP Challenge! This active recovery workout gets mobility, flexibility, cardio and strength, all with no equipment. This workout starts standing, then finishes on the mat, with options to take it up or down as needed.
Your accommodations help me make successful and because I feel successful I do more workouts and it's a completely healthy cycle I've never experienced before!🤯
Thank you Amy, I didn't realise how tired my body was until I started this mobility workout, it was exactly what I needed after yesterdays's 7.5K run and upper body workout. I was so relaxed at the end my HR went down to 55 😂
Just exactly so much what I needed. Thank you for the calm, the relaxing and the total mobility and flexibility. Felt so good in mind, body and spirit. Thank you Amy!
Awesome mobility flow 🤩 my muscles felt pretty sore today so this great workout was just right in time 👍🙏☺️
LOVE doing mobility moves. They feel so good and my whole body mind and muscles are relaxed. Thank-u Amy and my body for showing up!
Always love mobility day! I really needed this today!🧘♀️😊
Excellent stretch/recovery.. Thanks Amy
Yes and thank you! I needed this today!❤
This was such a fantastic video, I feel so great after doing it. Getting back into fitness at my own pace and love your channel. Thank you for everything you do!
I really look forward to the mobility workouts, after strength and cardio days. love love love.
The best after shoveling snow for two days! Thank you!
always look forward to mobility days, so needed this!!! feeling incredible now! thank you!!!
A great recovery workout - enough movement to get the heart rate up, but not too much. I really liked the flow format too.
This felt amazing. My body needed it. Thank you Amy. ❤
It’s Day #4 of your LEAP Challenge! This active recovery workout gets mobility, flexibility, cardio and strength, all with no equipment. This workout starts standing, then finishes on the mat, with options to take it up or down as needed.
Love mobility classes as it’s helping me get more flexible and see improvements!! Thank you Amy.
well that felt terrific! thanks amy!
Always a wonderful mobility workout!!
Always love your mobility flows, feels almost like a rest. Thank you Amy :-)
Thank you so much for this workout!
I woke up tight and a little bit stiff. This really helped get things loosened up and moving. Thank you!
Thank you for these recovery workouts. This was a great way to start working my way back to your workouts after some back problems..
love this mobility flow! thanks for keeping me flexible Amy :)
That was exactly what I needed today loved it 😊
I needed that! Thank you Amy, Kurt and Vivian ❤
Needed this today! My upper body was stiff from painting and this workout helped loosen me up.
Thank u Amy!
Your accommodations help me make successful and because I feel successful I do more workouts and it's a completely healthy cycle I've never experienced before!🤯
I love this!!
This was great! Thanks Amy. My hips felt a bit sore during the night so hopefully these stretches and movement help.
This felt SO good Amy! I try to incooporate more mobility in my daily life, because I feel in my body that it is very important.
This workout was so badly needed! I didn't even check the time because I really felt so good the entire time.
This was a perfect workout to return from a 6-week medical leave. Thank you Amy for having the best programs!
That was great
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