It’s day NINE of your MOVE 2024 Challenge! This all-bodyweight active recovery workout promotes full-body mobility, flexibility, gentle cardio, and stretch. You can take it up or down and get what you need for where you are today!
Great way to finish a stressful day! I really appreciate all your recovery workouts, because i always feel relaxed and regenerated afterwards, thank you :)
Thank you ❤ Slowly recovering from COVID fatigue for the past 2 weeks and a little frustrated by how gradually my body needs me to return to my pre-sickness body-work levels. This routine helped me push at the edges and balance feeling challenged yet accomplished, and I'm feeling more energized rather than fatigued.
I tend to skip mobility and I know that I need it but i always feel like I need more movement so this was great. I loved the option of making it a little more cardio! Loved it❤
![Day 04: 32-Minute Bodyweight Recovery Cardio Mobility [B2B Challenge]](http://i.ytimg.com/vi/x5UMtIeFJsU/mqdefault.jpg)
![Felix "Unfair" | [Stray Kids : SKZ-PLAYER]](http://i.ytimg.com/vi/Oswujxm2Ag0/mqdefault.jpg)
It’s day NINE of your MOVE 2024 Challenge! This all-bodyweight active recovery workout promotes full-body mobility, flexibility, gentle cardio, and stretch. You can take it up or down and get what you need for where you are today!
That was such a good workout and something I needed. As you say it didn't feel boring like 'just' stretching and time went really quickly
Great Sunday mobility day :)
Mobility workout is the bomb! Please keep incorporating mobility workouts into your schedule!
Great way to finish a stressful day! I really appreciate all your recovery workouts, because i always feel relaxed and regenerated afterwards, thank you :)
That was wonderful Amy! Thank you.
As always, thank you for the amazing workout 🎉💪🏽
I always love mobility days that start with some light cardio. This was a wonderful recovery day! 🤩
This was great for today as I was feeling sore from yesterday’s workout. It felt good to move gently and stretch.
This was so nice. Thanks Amy!
This felt so relaxing! Thank you!
This felt so good!!! I loved it!!
That felt amazing!
My favorite day of the week...mobility day! After a nice outdoor walk, this was perfect!
I needed that! Thanks Amy!
Thank you ❤ Slowly recovering from COVID fatigue for the past 2 weeks and a little frustrated by how gradually my body needs me to return to my pre-sickness body-work levels. This routine helped me push at the edges and balance feeling challenged yet accomplished, and I'm feeling more energized rather than fatigued.
just what i needed for today after doing so much yard work! thanks amy!
so needed this today! Thank You!!!!
I needed this stretch so much! Thank you Amy 😊❤
Thank Amy, Kurt and Vivian❤ Happy Thursday…my body is grateful!
Loved it!!
Move day #09 done ✅ Just what I needed for my sore muscles from this week workouts... Thx Amy 👍
That was great... really helped loosen up my shoulders and back that have felt super stiff for a long while. Thank you!
Just what i needed this morning Amy. 💯 Great mobility flow😍Thanks so much❤🙏🤩
That was exactly what I needed today! It helped release the stress that’s been building for weeks. Thanks Amy!
I knew I needed to move today but didn’t have the oomph for a strength workout - this was ideal, thank you!
Oh my ... exactly what I and my body needed today. Thank you!
This was so AMAZING and my body feels relaxed and stretched. Thank-u Amy!
Nice one, just what I needed. Thank you Amy!❤
I tend to skip mobility and I know that I need it but i always feel like I need more movement so this was great. I loved the option of making it a little more cardio! Loved it❤
Excellent! Thank you Amy!
Loved the flow! Thank you Amy!!❤❤
Perfect Amy. Just what I needed 😊
Perfect
LOVE THIS!
I am a bit sick so this was perfect to still move my body with very low energy 😅
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Thanks Amy❤ Can I ask you if this workout is suitable for pregnancy? Thanks ❤