So appropriate for me right now… I’ve always exercised with you for 5 days per week, but as I am recovering from an injury, I’ve realized that I may not be able to get back to 5 days…and I need to accept it… thank you!
My knee injury has taught me to exercise in a different way. Your sitting down chair workout has been a huge help for me to stay consistent in working out. And has finally stopped my all or nothing thoughts about exercise. Thank you so much Amy 🙏❤
I enjoyed this podcast episode and all the tips. I am interested in a deep dive on strength training and knowing when you can challenge yourself. Same with cardio and mobility. - Janis
Hi Amy. I am a recovering cardio trainee, and happy to discover the value of strength training. I read an article about a weighted vest a couple months ago and curious about your thoughts. I appreciate that you encourage us to work with what we have, but what is your opinion on weighted vests? Thanks for all your support and advice!
I'm glad I watched this and I will start the new program with you on Monday. I'm confused about lifting weights consecutively. I want to make sure I'm being safe. Cab you explain that please? Is it OK to strength train 3-5 days in a row?
![I.N "HALLUCINATION" | [Stray Kids : SKZ-PLAYER]](http://i.ytimg.com/vi/n5B5q1Hwt_U/mqdefault.jpg)
love this soooo much!!! you always make me feel more so much empowered and confident in myself💪💪
Loving this podcast Amy. Thank-u for the information
So appropriate for me right now… I’ve always exercised with you for 5 days per week, but as I am recovering from an injury, I’ve realized that I may not be able to get back to 5 days…and I need to accept it… thank you!
My knee injury has taught me to exercise in a different way. Your sitting down chair workout has been a huge help for me to stay consistent in working out. And has finally stopped my all or nothing thoughts about exercise. Thank you so much Amy 🙏❤
Amy, your RUclips videos got me thru the lock downs and started me on my healthy and fitness journey. Thank you and happy new year!!
Thank you for being you. I have repeated infusions of inspiration from your videos and now the podcast 😊🎉❤
This was a great episode. Happy New Year.
THANK YOU AMY for this kind encouraging podcast! It’s exactly what I needed going into this new year. You’re a blessing! 💕
I enjoyed this podcast episode and all the tips. I am interested in a deep dive on strength training and knowing when you can challenge yourself. Same with cardio and mobility. - Janis
It is always good to learn more about fitness mistakes. This is a Great New Year's resolution. Thank you, Amy.
Hi Amy. I am a recovering cardio trainee, and happy to discover the value of strength training. I read an article about a weighted vest a couple months ago and curious about your thoughts. I appreciate that you encourage us to work with what we have, but what is your opinion on weighted vests?
Thanks for all your support and advice!
Happy New Year, Amy! 2025🎉 thank you for the positive vibes to start the year ✨️
I'm glad I watched this and I will start the new program with you on Monday. I'm confused about lifting weights consecutively. I want to make sure I'm being safe. Cab you explain that please? Is it OK to strength train 3-5 days in a row?
This was great, Amy. Thank you 🙏🏻
And...excellent advice on dealing with perfectionistic self-talk, goal-setting, and not being ruled or misused by social media 🙏😁💜
I've been watching you for a year. You look great
Happy 2025, Amy! 🥳🎉🎊
All or nothing. I do that!
The people at the gym that judge and feel superior to the New Year Resolution people are so lame honestly 😂
Thank you, Amy. I relate to all of this. Happy New Year ❤
This was amazing! Thanks Amy!