1. Describe the highlights from the past year 2. What were some of the hardest parts this year? 3. What did you learn about yourself this year? 4. What are you going to stop doing in the next year? 5. What are you going to start doing? 6. What are you going to continue doing next year? 7. What can you do to today to take that first step now that you have a set of directions?
I’m 17 years old, and I feel stuck in my life and my faith. I’m worried about 2025, and I want to become the best version of myself and who God wants me to be. Thank you for your encouragement!
@MarkWallaceWallace - It's normal to feel that way. Do the year audit and set yourself a few goals that give you purpose and a road map. Deep down you know what's important to you and what you want. Ask for help if you need to. You're not alone. I felt exactly the same when I was 17. The fact that you're here and looking for answers means you're on the right path. Best wishes for 2025 ❤
You are doing amazing just by exploring this type of content. At your age, this is something to be truly proud of. By taking this path, you are setting yourself up for a promising 2025. As a mother of two teenage boys, I know this isn’t what most teenagers focus on. I only wish my own teenagers sought out content like this. Keep going-you’re on the right track!
@@Euniceetejeda I totally agree! @MarkWallaceWallace you are already on the right track and way ahead of the game. You are only stuck if you tell yourself you are. One step in any direction will get you unstuck and then off you go, even if you take a winding path to get there. Keep listening to this kind of content and be picky about what you consume in general, remind yourself daily that your goal is to be the best version of yourself and the person God wants you to be, and you will be golden. Much love to you.
Consider taking a gap year! Like @theworldrace that was a huge blessing to me when I was your age ❤ and YES like what everyone else said - asking these questions and consuming this content at your age is so admirable! Gods got this! And you have amazing adventures ahead!
Dear mel, Im a single mother from philippines...i work as a maid...i often listen to you if i have free wifi...download your blog and listen while working....im 52 and i feel you and i think you feel me...i hope one day we talk face to face ...all i can say is Thank you ..and Godbless you
I will be spending New Year’s Eve completely alone and will be sitting down and writing answers to all of these questions. It’s time. At 58, closing a chapter and stepping onto a new path is as sad as it is full of promise and you have provided me with such a gift. This roadmap of self reflection is beautiful and I am looking forward to tomorrow night. Sending love to all on this amazing journey.
Love the “Let them theory” I have applied this to my life, I have to have more peace and joy in this coming year. I have a 35 yr old daughter that has been sitting in jail for 3 weeks and I refuse to bail her out. Her life choices always come back and affect my life, now I have her 3 kids for the 3rd time. I’m tired of picking up the pieces for her. I’m out, I’m going to “Let “ her. I’m OUT! Thank you Mel!!
I begin a new small journal each month as part of my CBT journal system. On the back cover, I divide it into three sections: monthly wins, challenges, and favorite moments, which I update during the month to reflect on my experiences. I also note my weekly accomplishments in the journal to maintain a sense of achievement and growth. When preparing my journal for the upcoming month, I complete sections dedicated to habits I will stop, strategies I will continue, and new practices I will begin that month to help me stay focused.
I am Determined in 2025 to be the best version of myself. I am gonna embrace my mistakes and forgive myself. So Today Now I am acting as my highest most healed self ❤❤❤I love me
I learned I’m so much stronger than I ever knew. I’ve always been a fixer as well. My daughter turned 21 this month - she has been living with an inoperable brain tumor (diagnosed 3 years ago) which has caused refractory epilepsy. She is musical like your daughter. She is hurting and so are we. I was diagnosed with breast cancer this year (exactly 2 years after her diagnosis). It suddenly taught me I can’t be the fixer all the time. I have to accept help too. It’s hard, I’m sad, I want my daughter to get her full life back. She deserves it more than anyone could imagine. I wish I could take it all away from her, but I can’t. I pray this coming year I will see more joyful photos in my reel. No more photos of hospital, MRI’s, or scary big bills, please Lord deliver us from the pain. I’m want to stop ruminating about the things I can’t control while I continue being my daughter’s biggest fan. Im going to start praising God that she is alive. Ps - please be carful with HRT. I used it for 2 years before I was diagnosed with breast cancer and worry it played a big part. ❤
Sending you and your daughter love , light, Peace and serenity. Take good care . You ARE strong and bravo for counting your blessings even in the midst of so many struggles .
I used to discard friendships that weren’t reciprocal, as I’d often feel hurt and disappointed. Then I’d feel lonely and isolated. What a dilemma! What helped was learning about Dunbar’s circles for relationships. Now, according to the theory, I’ve placed those non-reciprocal on the outer circles as well as focusing on acceptance and committing to those friends who ARE more reciprocal (sound familiar? Let them!) Also it was important for me to increase my understanding and empathy while moving on. Now, when those friends and call, I respond less with annoyance and more with curiosity and gratitude.
I do this too, I cut people off but, but honestly it was for NO real reason. In my mind I tell myself I desperately want to have a change and I force change and in the end I make mistakes and cut friends I need out of my life😢lots of regrets.
I think you are smart to recognize this. It has taken me decades to cut people off who take advantage and never reciprocate. For example, I have a group of friends who enjoy gong to the theater. I have driven them more times than I can count. When I ask us to take turns driving, they make excuses, such as "You have a bigger car, my car is not in good shape, I don't see well enough, etc.". I now only attend theater with the friend from the group that WILL drive when asked. The others are not friends. They all drive themselves around all the time, so their excuses ring hollow
I wasn't well the whole year. Anxiety sucks!! It brings tears to my eyes lookiiing back at 2024. I didn't do very much because I wasn't well enough. Im working on healing and making my family and friends #1 because ive really missed them all very much. Thank you Mel. I appreciate everything you do!!
Hi Laura, I hear you, I could have written that myself, I've been ill the entire year as well, and crippling anxiety has come with it 😢 2024 has definitely been my lost year, and I, like you, need to focus on healing, 2025 has to be the year I actually do the right things, and not just listening to Mel telling me to!!! Sending you love and light ❤️
@rachelwarriormum71 Thank you, Rachel. I had a lot of major family stuff going on the last 3 years.. I lost my mom. Then my daughter, who is bipolar quit taking her meds. She has 2 young children, so we had a house full of people. Regardless, I've always been the strong one in our family, but I crashed. I'm a retired nurse, so I knew what I needed to do to get straightened out. It's taking some time. I lost weight, and I've slowly been putting weight back on (lost 28lbs). It's been a journey I'll never forget. Just be good to yourself and eat good food and walk. ❤️❤️ things will get better.
I’m there with you. Lost weeks due to bipolar depression. Miserable but have given up sugar & junk food to retain my health. Also, found an integrative medicine doctor who helps me immensely by listening to me + hormone replacement therapy.
Wow, Mel, that really surprised when you said, " Only 100 photos, maybe you weren't that present " i purposely leave my phone when I'm with friends and family, so I can be present in their company and conversation. I do like the yearly reflection ❤❤❤❤
The photo exercise is valuable. But not having a lot of photos doesn’t necessarily mean you weren’t present during the moments of your year. I deliberately choose NOT to use/have my phone when I want to be present. I don’t have photos because I was busy being present in the moment.
Agreed! I immediately thought the same thing, although I still had enough pics to trigger the most highlighted memories... (granted, many of them were sent to me by others!) I'm just not a picture snapper. My calendar was also helpful!
I TOTALLY agree , i was just coming here to say this . I’m MORE present when I’m NOT worrying about the picture . Looking at the activity from behind the phone is not being present .
I discovered Mel Robbins this year, and wow, her content has completely changed my life. I watch or listen to something from her every day, and I’m so grateful for the impact she’s had on me. Today, as I'm listening to this video about goals and reflecting on the year, Mel shared how she’s struggling with how she feels during menopause, and it hit home for me because I recently discovered someone who’s also been life-changing: Candi Frazier from Primal Bod. She shares incredible content about our bodies, food, circadian rhythms, and so much more. It’s been a life-changer for me, and I couldn’t help but think of this while listening to Mel. I feel like this is my chance to give something back to someone who’s given me so much. Mel, thank you for everything you do. I just wanted to share this in case it could help you too, the way you’ve helped me. ❤
This means the absolute world to me. Thank you so much for sharing this, and I'm so glad I could play a pivotal part in your year. YOU are amazing and I'm SO proud of you, my friend ❤ xo
I’m not going to smoke tobacco and marijuana this year. This has been a life long process because I never addressed my sensitivity that has been ruling my life. So while it sounds grand, I’m going to accomplish it. I am going to practice Dr. James Doty’s Magic Shop tricks, I already began since the broadcast. I am going to stick to my boundaries with my daughter. So much more!
This episode is a true gem. Thank you so much! 2024 was a roller-coaster ride to me. I felt overwhelmed, swept away, feeling the mixture of anxiety, frustration and sense of loss, occasionally punctuated by super-highs. I didn't like it. This morning, I sat in front of my computer, with my phone in hand and took the steps “with you,” in real time, stopping the video as needed to write down my answers. I appreciated your sharing the major events in your life to help us look back on our lives seriously, in detail, to answer these questions without missing anything small and important. It took me over two hours to watch the whole episode this way, and that was highly rewarding. Thank you again. I am excited with the idea of creating a much better year. Looking forward to another inspiring episode like this. Cheers!
Wow!! That is amazing, Dani. I'm so glad you took the time to write everything down. 2025 is going to be your best year YET. I'm rooting for you and I believe in you xo
Last year, you did a workbook to make 2024 great. As soon as I started, I stopped because reflecting on 2023 hurt too much. But I've busted it out and am using it for 2025. Great prompting questions. I'm ready! Thanks, Mel!!
My husband actually stopped and watch this with me! He got his notepad before you even said it! Thank you for all that you do! I love how you use your gift, your testimonies and passion. I love learning and researching life tips, lessons and wisdom. Bless you.
Thank you Mel, I have been a fixer all my life and now my son is going through a lot of stress due to a recent break up with his girlfriend. I have been trying to help bring peace between them, and it created more drama. Now I know to leave him alone and be supportive and allow him to go through it, knowing that he will be able to. You're a gift Mel, thanks, I can laugh a bit 🎉❤🎉
As a mama of teens I can relate! Hardest but most important lesson for me has been to remember to give them roots AND wings so they trust themselves enough to fly! 🎉❤
2024 was the year I started making approaches toward my mental health. Getting diagnosed with anxiety and bipolar disorder was the saddest yet the most relieving thing I have been told. It made me understand myself more and made me feel sorry for myself for every minute that I was harsh to myself. Trying to fit in with neurotypical people when you are simply not like them. You are different and you need to be gentle on yourself and start working and becoming a better version of yourself. Thank you Mel for your mind opening podcasts.
At the end of this year I had a bad experience with love, I had to learn the hardest way to love myself first and become to stronger and hope that everything will be different in 2025..thank you mel for sharing ❤️
I'm so sorry you had to go through that, and I know it must have been really hard. Know that I love you and I'm here for you. 2025 is going to be YOUR year ❤xo
13 mins in and I love this episode. My father died and unexpectedly in September after a battle starting in July this year. I’ve forgotten most of the highlights but f this year. Thank you for reminding me of all the good.
I've been deep in depression and your "work" really helped me climb out of that slump. I wish for you this year is to be able to see your impact more. Come on mel robins fans. Shear how much she has impowered, encouraged, and informed you. ❤❤❤❤🎉🎉🎉🎉😁😁😁
I have 4 adult sons. This past year I realized they were all men. Instead of giving them my old wisdom, I made the decision to show by example. I'm far from perfect. They all know that. But I do have some major strengths learned by life choices. I'm 68. A woman with a past life filled with joy and trials. I celebrate every time one of my sons clear a hurdle. I'm still growing myself. Getting to witness them growing is still amazing, and joyful to me. Thank you so much for your words. Sharing your life so honestly without filters. You are a Star to me.💕
Mel: I started following you in 2019 and you have no idea how you have changed my life. I am so grateful with you. You are loving, generous, funny and you are awesome, thank you!
Thank you Mel! This is my first annual audit! I specifically remember last year this time, i was so overwhelmed I had to take a break from all of the new year new you goal setting crap... even Mel Robbins! 😅 I got through a really tough year of change and came through it stronger, braver, and clearer... I'm ready to face 2025!
Thanks for this video. It’s really helpful. And I am glad you’ve included examples from your own life because this helped me come up with things I probably wouldn’t have thought of. wishing you all the best for 2025. I love how down to earth you are. I hope that people in your field learn from you as there are so many coaches who are all about themselves. I hope they regulate the industry soon because the amount of communal narcissists I’ve come across is astounding. I’m planning to have more fun with my friends in 2025 as I’ve not been spending much time with them this year. Love and blessings xx
Going without red meat, processed meats and foods, low dairy and wheat completely changed my health including no pain meds for arthritis and low cholesterol
I’m determined to make 2025 the best year of my life! I’m aware that I’ve been doing a lot of things wrong ,and ultimately can’t control people’s actions. “ If they wanted, they would” and “ let them” will be my daily mantras. That’s so liberating. Understanding that “ I didn’t have time to text you back”( when you know that if they wanted , they would) is okay, and if they chose not to text me is because I’m not the priority, and that’s totally okay. Simply move on and let them. Happy 2025 !!
This time of the year I always take a break from my job and business to reflect, relax and revise so this expisode aligns with my soul. I've been following you for over a year mainly on tik tok and new to your You tube chanel. I'm going through at a stage of perimenopause and LORD!!! it's a battle so Thank you for being vulnerable, transparent and honest. ❤
I live near Mount Katahdin and climbed it in 2023 at age 68!! It was the hardest thing but most joyful thing I did that year!!!! I took up hiking and have found new friends and experiences and Baxter state park is my favorite place to be.
Dear Mel, I’ve been listening to you all this year from Moscow, Russia. Each video added value to my life and gave many insights. Thank you so much for your transparency, compassion and resilience ❤ dream to meet you in person and to be a guest on your podcast 😅 and big love to all of your team, this wouldn’t be possible without each one of them 🙌
Finding your podcast is part of the highlights for this year. It's also part of what I will continue in the upcoming year. Thank you for sharing your wisdom. You have impacted my life tremendesly. ❤
I’m trying to do jobs around the house randomly or do one for tomorrow me. Being kind to myself is the most important thing to me. Hanging in there each day is hard yet doable. Here’s to a great 2025!
so I took Mel Robbins questionnaire last year when I was in a very broken state. Did the situations become better? Well not too much. Did the questionnaire help? Certainly. I have become a really wise person, I have learnt to handle my issues on my own. I have got so much clarity in general. Thanks for that, Mel. Gonna do it again this year.
When you suffer from mental illness, everything talked about, takes on a whole different meaning. Just looking back at my photos, brings back very sad painful memories. Any way I love you Mel❤ Would love to hear your ideas about mental illness.
My husband and I did this and did not regret it. You can see that the year was significant and we got stuff done. The camera roll really did help. Intentionally taking pictures more this year. Thank you Mel!!❤
It’s important to not just get what you want in life because it makes you realize what’s worth working for, what’s important, and that nothing is guaranteed. Thank you, Mel. Another gem!
At Christmas we did a round table and everyone shared one pit and one peak. It was illuminating and so connecting. Many of us also recognized that often a pit and a peak went hand in hand. I've shared this podcast with 17 others. I wish the let them theory book was available in Canada for Christmas- I would have bought 20 copies! The questions/audit process is 'underway'! Thankyou so much Mel - you are an inspiration. Also - if listeners have not watched your interview with Oprah - DO IT! Oprah's almost tongue tied with her excitement and passion for Mel's new book.
That video came in such a pivotal moment. I had started thinking that I seriously need pshychological help and then I saw this video. I still, most likely, need the help, but you literally asked the right questions. And gave also significant answers. Thank you for that!
Wow Mel ! Resonates on every aspect! I'm 56 yrs old experiencing more menopause issues when I thought I had it figured out. Auditing is phenomenal advice. I feel empowered and also hugging myself for the GOOD that I did last year! Auditing and fine tuning 🎉 Yes, removing and adding. Thank you for your continued work. Bless you and your family
So concrete! I entered notes on my phone as you guided this class. I’m ready because I was honest. There will most likely be a small amount of tweaking, but I will resist that urge. I don’t want to get bogged down in the process. My first instinctive responses are honest. I will engage in a few minutes of self reflection, hopefully daily. I believe that is key to making this applicable to my goals. Thank you.
Thank you for this, Mel! I learned so much! I was in danger of doing more than I could handle again for this new year. You just saved me from being frustrated 12 months from now and helped me focus on what's really important. More blessings and power to you! Appreciate you!
The thing about "let them" choose and live with the consequences of their choices is so true. We think we are helping but sometimes we are just not living and definely not helping them.
I feel so grateful for your podcasts! It feels like the world doesn’t care about one another anymore and a lot of people like the responses I have read below have no one else to help! Thank you so much for all your. Hard work and knowledge you provide- I want you to know it doesn’t go unnoticed! It is beyond appreciated and I love you too 💕
Mel, I have been listening to your podcast, for the past few months on and off. I want you to know that your words have help me so much in times of confusion and lack of direction. In times of solitude your talk has been a great companion. I just want to thank you for your advice, your invitation to my life reflection and company. God bless you and the work you put out there for all of us. ❤
Hey Mel, I have been hearing you since 7 years whilst I was going through my Cancer journey. You are incredible and my daughter and friends all listen to you. You are amazing. Stay blessed ❤
Hi. My best memories outside the box? I took my daughter to her first concert and i also took myself out for a drive and night out of town by myself to see a small venue show, dogstar, had a drink and talked to my mom for hours that day who helped me manage my 53 yr old crush of Keanu Reeves and when i reflect, im glad my mom was there just to listen before i went by myself to the venue in secret for my own goal just to bbe that close.😊❤
I took my first step today (which I didn't realize until you asked) by closing my door allowing myself time to listen to your podcast, and giving myself private time to start listening to myself.
Thank you for this. 2024 was filled with challenges that led me to my own wellness journey. This is so helpful. I love your content. It pushes me to be and do better. Happy New Year!
my friend Mel is just a click away. thank you. I was so inspired by you I wrote on the wall and made a short video brining my small group of viewers, I hoped to you. Life sure is a struggle at times. The *let them* message came to me right before the holiday gathering, that I host.
This is my first time taking this audit! I am so stoked! I'm so excited for this year. I've been clean for 10 months and I know it's going to be the best year ever!
I try and write specific goals every year. This video helped me create goals more surrounding happiness in peace. Let them truly is a game changer and has already brought more peace.
It was my fist time that I listened to Mel , I didn’t even know her and never heard of her even till 5 days ago! It was amazing speech and I really enjoyed listening to her! I will definitely practice and work on all these questions!! Thanks Mel
I freaking love you! So needed this. After actually not working yesterday for Xmas I woke up w anxiety thinking about how much I need to do. I own a tickets and hospitality business and it’s never ending events which I’m grateful for. Just helps so much how you structured this out. THANK YOU and cheers to 2025!!
So I am with u since June 2023. I discovered your podcasts in TikTok when I temporarily lived in America. Now I am back to my Ukraine. I listen to 99% of your podcasts usually from my car when i am driving. And here are a few things you turned my life upside down with: I am sober since Jan 2024, when I heard from you about sober January, I quit smoking since August 2024, I go to bed at 9 - 10 pm. Can u imagine it? I think it's very difficult to change someone's habits, but you made it. Happy New Year Mel 💛
This one got me Mel. It was a tough year. I had to admit some hard things. I am sitting here struggling not to cry. I am trying so hard to find me again. Thank you for this
Just spend 2 hours doing this. Thank you for all you do for your community, Mel! You’ve been a game changer for my life this year. Thank you, my friend!
I just wanted to listen something in English to improve my vocabulary and that's how I found the best podcast on the entire internet.Thank you Mel ! Its so helpful! All the best for you! 😊
Great video!!! I have adult children as well- whew. Sometimes, it can be overwhelming. I, too, am trying to listen, hug, and try not to rescue or fix the situation. One huge thing that I realized is that we all have the right to write our own story. If something does happen to them, it's part of their story. No amount of worry or intervention on my part would actually help. Just because something in my life ( story) happened doesn't mean it belongs in their story. You'll probably get tired of me asking, I hope you and Dr. Orloff sit down for what I know will be a great conversation. ❤
I went thru one of the hardest years of my life. Writing things down was not only surprising but quite a lengthy list! I will be doing this every year.
Thank you, Mel! This was one of my favorite episodes of yours, and I will be working on this exercise in the coming weeks. Thank you for your transparency, humility, and kindness. You truly are a special person.
Oh my gosh, Mel!! This, is one of my very favorite talks you’ve shared; so powerful as I move through it with your direction! And…I learned that you love flowers too! Flowers helped me move from grief to joy as I created paintings of the beautiful flowers in my new environment ( I moved across the country)..God bless you🙌💕
Aww Mel this is amazing! I can’t wait to get my book in the mail. It’s slotted for the 2nd of the year for delivery. I really Identified with spending more time with our parents. I am also in my 50’s and I think this is the moment in our lives when we realize we don’t have forever, we may not have tomorrow, THEY may not have tomorrow. I pray you get to spend more time with your family in 2025. I can’t wait to sit down with this list and start on my new year planning using this technique. Thank you for this wonderful gift.
If we place God first; the other items will line up. 1) God is a God of order 2) Rely and seek Him in and through ALL areas-big and small SEEK God first ❤and all this will flow.
Wow, I can’t thank you enough for this podcast, you have changed my whole year ahead. Mel you are an amazing women, do not ever stop doing what you do!! ❤
Mel, Im so greatful to find you almost a year ago . I will Do this exercise . Im sure you will be on my highlight list . This year was my real boom of my awakening ,healing journey . Thanks for all of support that you communicate for us. Hopefully your book will arrive to Hungary too. Happy New Year every one 🎉
I looked for The Let Them Theory in my local bookstore today - they didn't have it YET, but I'll buy a copy online. Definitely more than happy to support you, Mel. You've given so many people great tools, hope, inspiration, peace of mind, solidarity, etc etc. I can't wait to read your book, and start practicing letting people be who they are. Love from Ireland ❤
This is amazing so far! I actually had a lot of adventures and new experiences. I saw more beautiful moments than I remember from 2024. There was also heartbreak with the loss of my cat. I saw accomplishments for my business that were awards and making popular lists with other more established businesses. I saw a girl who was so unsure of herself being a full time entrepreneur for the first time last year. I'm going into 2025 with renewed energy.
I'm so glad I discovered you... I've got the book...I've already changed...you've no idea how much you've helped oh my word ... Feeling so proud of myself...❤
Thanks Mel you helped me a lot this year I changed so much in my life and I keep going now because I want to 😊finding your podcast was one of the best things this year .
Mel, I am coming back here. I watched your video about a better 2024 last year on the 30 December. You have given me a beautiful and user friendly framework to use in 2024. This morning I was journaling , reflecting on the year that has been. This process changed my life and added value. I will continue to use this framework for as long as I live. I have also shared the link with friends and they appreciated it. I love you and wishing you a prosperous 2025. Thank you, and I am sending you all my love from South Africa 🇿🇦 ❤ ♥.
Mel you’re awesome! I love your carefree style and your honesty. I’m 75 years young and if I could I would do a reset on many of episodes that happened in my life but….the one thing I will never regret is the time I put into my family. Sure I could have gone further at work made more money but I chose not to. My reward are my 3 wonderful children and my 6 awesome grandchildren You are fortunate to still have your parents too. But one never stops searching . Im always thinking theres more to be done! (on or for myself) Lol! Crazy! But whats life without more dreams! Have a great year! God Bless
I had a great year! The highlight is that my daughter got in at one of the most reputable universities, she'll major in psychology which she has chosen herself
I am proud of myself for embracing who I am and for the lessons I have learned over the years. I have made significant personal development, and for this reason, I award myself a trophy for the best year of my self-development journey in becoming the person I aspire to be. I know I am not yet where I want to be, so I will continue to strive to be the best version of myself and to remain that way forever. I am also grateful to God for the tremendous support in my journey toward self-love. And ThankYou Mel God bless you!
Thank you so much Mel for this video, this was so powerful and exactly what I needed at a time when I have been feeling a bit lost and overwhelmed. It has me excited for the new year. I, like you, have realised I need to simplify and get laser focused on the few key goals that will have the biggest impact on me. Thank you for being such a positive force and energy, i appreciate you. Wishing you and your community a Happy New Year ❤
1. Describe the highlights from the past year
2. What were some of the hardest parts this year?
3. What did you learn about yourself this year?
4. What are you going to stop doing in the next year?
5. What are you going to start doing?
6. What are you going to continue doing next year?
7. What can you do to today to take that first step now that you have a set of directions?
Thank you 😊
Thanks 😊
❤
Thanks a ton! Many smiles and much metta.
You have a lot of wise words but I got impatient waiting for the questions.
I’m 17 years old, and I feel stuck in my life and my faith. I’m worried about 2025, and I want to become the best version of myself and who God wants me to be. Thank you for your encouragement!
@MarkWallaceWallace - It's normal to feel that way. Do the year audit and set yourself a few goals that give you purpose and a road map. Deep down you know what's important to you and what you want. Ask for help if you need to. You're not alone. I felt exactly the same when I was 17. The fact that you're here and looking for answers means you're on the right path. Best wishes for 2025 ❤
You are doing amazing just by exploring this type of content. At your age, this is something to be truly proud of. By taking this path, you are setting yourself up for a promising 2025. As a mother of two teenage boys, I know this isn’t what most teenagers focus on. I only wish my own teenagers sought out content like this. Keep going-you’re on the right track!
You are a normal human especially for 17! Dont be scared, be prepared 😊 You can do hard things, one day at a time 🙏🏽
@@Euniceetejeda I totally agree! @MarkWallaceWallace you are already on the right track and way ahead of the game. You are only stuck if you tell yourself you are. One step in any direction will get you unstuck and then off you go, even if you take a winding path to get there. Keep listening to this kind of content and be picky about what you consume in general, remind yourself daily that your goal is to be the best version of yourself and the person God wants you to be, and you will be golden. Much love to you.
Consider taking a gap year! Like @theworldrace that was a huge blessing to me when I was your age ❤ and YES like what everyone else said - asking these questions and consuming this content at your age is so admirable! Gods got this! And you have amazing adventures ahead!
Dear mel,
Im a single mother from philippines...i work as a maid...i often listen to you if i have free wifi...download your blog and listen while working....im 52 and i feel you and i think you feel me...i hope one day we talk face to face ...all i can say is Thank you ..and Godbless you
I really admire people that do what they have to do in order to get what they want. This is your year
A gift. Thank you 💕
You help me psychologically when I have no one else to do so. Thank you very much. I hope to meet you one day
Same here. Ditto!
Isn't it funny how people online can just pick us up in our darkest moments. ❤
I feel the same. Everything she says makes sense.
I have 2 tix to Boston book club meeting 1/22 that I am unable to attend
I always look for online inspiration when I feel low
I will be spending New Year’s Eve completely alone and will be sitting down and writing answers to all of these questions. It’s time. At 58, closing a chapter and stepping onto a new path is as sad as it is full of promise and you have provided me with such a gift. This roadmap of self reflection is beautiful and I am looking forward to tomorrow night. Sending love to all on this amazing journey.
Love the “Let them theory” I have applied this to my life, I have to have more peace and joy in this coming year. I have a 35 yr old daughter that has been sitting in jail for 3 weeks and I refuse to bail her out. Her life choices always come back and affect my life, now I have her 3 kids for the 3rd time. I’m tired of picking up the pieces for her. I’m out, I’m going to “Let “ her. I’m OUT! Thank you Mel!!
Good for you! "Suffer and learn" my mother always said when we did something stupid, or were about to.
Good for you!
It was the hardest decision I made, however the best, to get back my safety, sanity and peace 🌻
Be strong! Put yourself first.
@@sunaester8161No, put the kids first. The trauma and turmoil they're going through will affect them for the rest of their life. Help *them*
I begin a new small journal each month as part of my CBT journal system. On the back cover, I divide it into three sections: monthly wins, challenges, and favorite moments, which I update during the month to reflect on my experiences. I also note my weekly accomplishments in the journal to maintain a sense of achievement and growth. When preparing my journal for the upcoming month, I complete sections dedicated to habits I will stop, strategies I will continue, and new practices I will begin that month to help me stay focused.
Thank you for that
I am Determined in 2025 to be the best version of myself. I am gonna embrace my mistakes and forgive myself. So Today Now I am acting as my highest most healed self ❤❤❤I love me
YES!! I love this so much. YOU are amazing and 2025 is going to be your BEST year yet 👏🔥
I feel so the same way!
Best of luck for 2025🎉
I learned I’m so much stronger than I ever knew. I’ve always been a fixer as well. My daughter turned 21 this month - she has been living with an inoperable brain tumor (diagnosed 3 years ago) which has caused refractory epilepsy. She is musical like your daughter. She is hurting and so are we. I was diagnosed with breast cancer this year (exactly 2 years after her diagnosis). It suddenly taught me I can’t be the fixer all the time. I have to accept help too. It’s hard, I’m sad, I want my daughter to get her full life back. She deserves it more than anyone could imagine. I wish I could take it all away from her, but I can’t. I pray this coming year I will see more joyful photos in my reel. No more photos of hospital, MRI’s, or scary big bills, please Lord deliver us from the pain. I’m want to stop ruminating about the things I can’t control while I continue being my daughter’s biggest fan. Im going to start praising God that she is alive. Ps - please be carful with HRT. I used it for 2 years before I was diagnosed with breast cancer and worry it played a big part. ❤
Praying for you & your daughter . Sending healing vibes. ❤
Kate, sending prayers and positive vibes for you ladies. May 2025 be the best year of your lives, bringing the cure for both of you💗
@@reginaschwab6286 thank you so much 😊
@@thaty8756 thank you so much it means a lot
Sending you and your daughter love , light, Peace and serenity. Take good care . You ARE strong and bravo for counting your blessings even in the midst of so many struggles .
I used to discard friendships that weren’t reciprocal, as I’d often feel hurt and disappointed. Then I’d feel lonely and isolated. What a dilemma! What helped was learning about Dunbar’s circles for relationships. Now, according to the theory, I’ve placed those non-reciprocal on the outer circles as well as focusing on acceptance and committing to those friends who ARE more reciprocal (sound familiar? Let them!) Also it was important for me to increase my understanding and empathy while moving on. Now, when those friends and call, I respond less with annoyance and more with curiosity and gratitude.
Wow I should embrace this theory but my problem is my husband is one of those ppl who holds on to past and remains bitter and brings me down with him
I love this 💗
I do this too, I cut people off but, but honestly it was for NO real reason. In my mind I tell myself I desperately want to have a change and I force change and in the end I make mistakes and cut friends I need out of my life😢lots of regrets.
I think you are smart to recognize this. It has taken me decades to cut people off who take advantage and never reciprocate. For example, I have a group of friends who enjoy gong to the theater. I have driven them more times than I can count. When I ask us to take turns driving, they make excuses, such as "You have a bigger car, my car is not in good shape, I don't see well enough, etc.". I now only attend theater with the friend from the group that WILL drive when asked. The others are not friends. They all drive themselves around all the time, so their excuses ring hollow
@@sseraj2898😢
I wasn't well the whole year. Anxiety sucks!! It brings tears to my eyes lookiiing back at 2024. I didn't do very much because I wasn't well enough. Im working on healing and making my family and friends #1 because ive really missed them all very much.
Thank you Mel. I appreciate everything you do!!
Hi Laura, I hear you, I could have written that myself, I've been ill the entire year as well, and crippling anxiety has come with it 😢 2024 has definitely been my lost year, and I, like you, need to focus on healing, 2025 has to be the year I actually do the right things, and not just listening to Mel telling me to!!! Sending you love and light ❤️
@rachelwarriormum71 Thank you, Rachel. I had a lot of major family stuff going on the last 3 years.. I lost my mom. Then my daughter, who is bipolar quit taking her meds. She has 2 young children, so we had a house full of people. Regardless, I've always been the strong one in our family, but I crashed. I'm a retired nurse, so I knew what I needed to do to get straightened out. It's taking some time. I lost weight, and I've slowly been putting weight back on (lost 28lbs). It's been a journey I'll never forget.
Just be good to yourself and eat good food and walk. ❤️❤️ things will get better.
I’m there with you. Lost weeks due to bipolar depression. Miserable but have given up sugar & junk food to retain my health. Also, found an integrative medicine doctor who helps me immensely by listening to me + hormone replacement therapy.
@@rachelwarriormum71, If you are here, today, that is a huge positive, in itself.
@pambitner7976 my daughter also has bipolar depression. It's so very hard for her at times.
Wow, Mel, that really surprised when you said, " Only 100 photos, maybe you weren't that present " i purposely leave my phone when I'm with friends and family, so I can be present in their company and conversation. I do like the yearly reflection ❤❤❤❤
100%
The photo exercise is valuable. But not having a lot of photos doesn’t necessarily mean you weren’t present during the moments of your year. I deliberately choose NOT to use/have my phone when I want to be present. I don’t have photos because I was busy being present in the moment.
Agreed! I immediately thought the same thing, although I still had enough pics to trigger the most highlighted memories... (granted, many of them were sent to me by others!) I'm just not a picture snapper. My calendar was also helpful!
I TOTALLY agree , i was just coming here to say this . I’m MORE present when I’m NOT worrying about the picture . Looking at the activity from behind the phone is not being present .
Agreed but for the people who like to take photos this makes sense. I do and don’t sometimes.
Exactly.
I felt the same way. I never take photos.
I discovered Mel Robbins this year, and wow, her content has completely changed my life. I watch or listen to something from her every day, and I’m so grateful for the impact she’s had on me.
Today, as I'm listening to this video about goals and reflecting on the year, Mel shared how she’s struggling with how she feels during menopause, and it hit home for me because I recently discovered someone who’s also been life-changing: Candi Frazier from Primal Bod. She shares incredible content about our bodies, food, circadian rhythms, and so much more. It’s been a life-changer for me, and I couldn’t help but think of this while listening to Mel.
I feel like this is my chance to give something back to someone who’s given me so much. Mel, thank you for everything you do. I just wanted to share this in case it could help you too, the way you’ve helped me. ❤
This means the absolute world to me. Thank you so much for sharing this, and I'm so glad I could play a pivotal part in your year. YOU are amazing and I'm SO proud of you, my friend ❤ xo
@melrobbins 🤩
I’m not going to smoke tobacco and marijuana this year. This has been a life long process because I never addressed my sensitivity that has been ruling my life. So while it sounds grand, I’m going to accomplish it. I am going to practice Dr. James Doty’s Magic Shop tricks, I already began since the broadcast. I am going to stick to my boundaries with my daughter. So much more!
This episode is a true gem. Thank you so much! 2024 was a roller-coaster ride to me. I felt overwhelmed, swept away, feeling the mixture of anxiety, frustration and sense of loss, occasionally punctuated by super-highs. I didn't like it. This morning, I sat in front of my computer, with my phone in hand and took the steps “with you,” in real time, stopping the video as needed to write down my answers. I appreciated your sharing the major events in your life to help us look back on our lives seriously, in detail, to answer these questions without missing anything small and important. It took me over two hours to watch the whole episode this way, and that was highly rewarding. Thank you again. I am excited with the idea of creating a much better year. Looking forward to another inspiring episode like this. Cheers!
Wow!! That is amazing, Dani. I'm so glad you took the time to write everything down. 2025 is going to be your best year YET. I'm rooting for you and I believe in you xo
I have had a SPECTACULAR YEAR!!! Two new grand babies, many trips to love on my kids and grandchildren, the builder for my house. Such blessings!
Last year, you did a workbook to make 2024 great. As soon as I started, I stopped because reflecting on 2023 hurt too much. But I've busted it out and am using it for 2025. Great prompting questions. I'm ready! Thanks, Mel!!
My husband actually stopped and watch this with me! He got his notepad before you even said it! Thank you for all that you do! I love how you use your gift, your testimonies and passion. I love learning and researching life tips, lessons and wisdom. Bless you.
I did this and it showed me that I didn’t capture many memories in 2024. I also know it was because of the amount of stress I was under.
“I’m the one who shops when I’m hungry”. WOW, so powerful. So much knowledge and wisdom shared.
Thank you Mel, I have been a fixer all my life and now my son is going through a lot of stress due to a recent break up with his girlfriend. I have been trying to help bring peace between them, and it created more drama. Now I know to leave him alone and be supportive and allow him to go through it, knowing that he will be able to. You're a gift Mel, thanks, I can laugh a bit 🎉❤🎉
As a mama of teens I can relate!
Hardest but most important lesson for me has been to remember to give them roots AND wings so they trust themselves enough to fly! 🎉❤
Just got "Let Them" on Audible. Sooo excited!
Thank you, Mel! Just what I needed to keep me going with my business plan!!
2024 was the year I started making approaches toward my mental health. Getting diagnosed with anxiety and bipolar disorder was the saddest yet the most relieving thing I have been told. It made me understand myself more and made me feel sorry for myself for every minute that I was harsh to myself. Trying to fit in with neurotypical people when you are simply not like them. You are different and you need to be gentle on yourself and start working and becoming a better version of yourself. Thank you Mel for your mind opening podcasts.
At the end of this year I had a bad experience with love, I had to learn the hardest way to love myself first and become to stronger and hope that everything will be different in 2025..thank you mel for sharing ❤️
I'm so sorry you had to go through that, and I know it must have been really hard. Know that I love you and I'm here for you. 2025 is going to be YOUR year ❤xo
@@melrobbinsthank you for reading my text, that made me happy ❤
13 mins in and I love this episode. My father died and unexpectedly in September after a battle starting in July this year. I’ve forgotten most of the highlights but f this year. Thank you for reminding me of all the good.
Mel, I cannot thank you enough for all the wisdom that you share. I am so grateful to have found you. Thank you!!!
I've been deep in depression and your "work" really helped me climb out of that slump. I wish for you this year is to be able to see your impact more. Come on mel robins fans. Shear how much she has impowered, encouraged, and informed you. ❤❤❤❤🎉🎉🎉🎉😁😁😁
I have 4 adult sons. This past year I realized they were all men. Instead of giving them my old wisdom, I made the decision to show by example. I'm far from perfect. They all know that. But I do have some major strengths learned by life choices. I'm 68. A woman with a past life filled with joy and trials. I celebrate every time one of my sons clear a hurdle. I'm still growing myself. Getting to witness them growing is still amazing, and joyful to me. Thank you so much for your words. Sharing your life so honestly without filters. You are a Star to me.💕
Mel: I started following you in 2019 and you have no idea how you have changed my life. I am so grateful with you. You are loving, generous, funny and you are awesome, thank you!
Thank you Mel! This is my first annual audit! I specifically remember last year this time, i was so overwhelmed I had to take a break from all of the new year new you goal setting crap... even Mel Robbins! 😅 I got through a really tough year of change and came through it stronger, braver, and clearer... I'm ready to face 2025!
PS congratulations on the Let Them Theory! It served me in astonishing ways this year!!!
Thanks for this video. It’s really helpful. And I am glad you’ve included examples from your own life because this helped me come up with things I probably wouldn’t have thought of. wishing you all the best for 2025. I love how down to earth you are. I hope that people in your field learn from you as there are so many coaches who are all about themselves. I hope they regulate the industry soon because the amount of communal narcissists I’ve come across is astounding. I’m planning to have more fun with my friends in 2025 as I’ve not been spending much time with them this year. Love and blessings xx
Hi Mel, went vegan for hyperthyroidism and had a big surprise; 95% of menopause symptoms disapeared. Gone the horrible night sweats….
Going without red meat, processed meats and foods, low dairy and wheat completely changed my health including no pain meds for arthritis and low cholesterol
Same except pescatarian helped me so much
I’m determined to make 2025 the best year of my life!
I’m aware that I’ve been doing a lot of things wrong ,and ultimately can’t control people’s actions.
“ If they wanted, they would” and “ let them” will be my daily mantras. That’s so liberating.
Understanding that “ I didn’t have time to text you back”( when you know that if they wanted , they would) is okay, and if they chose not to text me is because I’m not the priority, and that’s totally okay. Simply move on and let them.
Happy 2025 !!
😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢
After listening I am so thankful of the joyful people, friends,, fauna flora, and unseen which surround me. I hold much appreciation for you Mel.
This time of the year I always take a break from my job and business to reflect, relax and revise so this expisode aligns with my soul. I've been following you for over a year mainly on tik tok and new to your You tube chanel. I'm going through at a stage of perimenopause and LORD!!! it's a battle so Thank you for being vulnerable, transparent and honest. ❤
I live near Mount Katahdin and climbed it in 2023 at age 68!! It was the hardest thing but most joyful thing I did that year!!!! I took up hiking and have found new friends and experiences and Baxter state park is my favorite place to be.
Dear Mel, I’ve been listening to you all this year from Moscow, Russia. Each video added value to my life and gave many insights. Thank you so much for your transparency, compassion and resilience ❤ dream to meet you in person and to be a guest on your podcast 😅 and big love to all of your team, this wouldn’t be possible without each one of them 🙌
Finding your podcast is part of the highlights for this year. It's also part of what I will continue in the upcoming year. Thank you for sharing your wisdom. You have impacted my life tremendesly. ❤
I’m trying to do jobs around the house randomly or do one for tomorrow me. Being kind to myself is the most important thing to me. Hanging in there each day is hard yet doable. Here’s to a great 2025!
Got my book yesterday. Love your podcast/videos. This year, 2025 will be the year I sell my house! My very big house and business.
LOVE it!! That is HUGE, Susan!! I'm so proud of you ❤
so I took Mel Robbins questionnaire last year when I was in a very broken state. Did the situations become better? Well not too much. Did the questionnaire help? Certainly.
I have become a really wise person, I have learnt to handle my issues on my own. I have got so much clarity in general. Thanks for that, Mel. Gonna do it again this year.
When you suffer from mental illness, everything talked about, takes on a whole different meaning. Just looking back at my photos, brings back very sad painful memories. Any way I love you Mel❤ Would love to hear your ideas about mental illness.
I have been listening Mel’s podcast for the whole year. Thank you for all your efforts and the wisdom you shared with all of us through this podcast.
My husband and I did this and did not regret it. You can see that the year was significant and we got stuff done. The camera roll really did help. Intentionally taking pictures more this year. Thank you Mel!!❤
This episode had to be the biggest gem of my year and an amazing start for the coming year! Well said thanks Mel! 🧡👌
It’s important to not just get what you want in life because it makes you realize what’s worth working for, what’s important, and that nothing is guaranteed.
Thank you, Mel. Another gem!
At Christmas we did a round table and everyone shared one pit and one peak. It was illuminating and so connecting. Many of us also recognized that often a pit and a peak went hand in hand. I've shared this podcast with 17 others. I wish the let them theory book was available in Canada for Christmas- I would have bought 20 copies!
The questions/audit process is 'underway'!
Thankyou so much Mel - you are an inspiration.
Also - if listeners have not watched your interview with Oprah - DO IT! Oprah's almost tongue tied with her excitement and passion for Mel's new book.
Thank you Mel for this podcast, and particularly this episode. You’ve shifted my energy from of 2025 fear to excitement.
That video came in such a pivotal moment. I had started thinking that I seriously need pshychological help and then I saw this video. I still, most likely, need the help, but you literally asked the right questions. And gave also significant answers. Thank you for that!
Wow Mel ! Resonates on every aspect! I'm 56 yrs old experiencing more menopause issues when I thought I had it figured out. Auditing is phenomenal advice. I feel empowered and also hugging myself for the GOOD that I did last year! Auditing and fine tuning 🎉 Yes, removing and adding. Thank you for your continued work. Bless you and your family
So concrete! I entered notes on my phone as you guided this class. I’m ready because I was honest. There will most likely be a small amount of tweaking, but I will resist that urge. I don’t want to get bogged down in the process. My first instinctive responses are honest. I will engage in a few minutes of self reflection, hopefully daily. I believe that is key to making this applicable to my goals. Thank you.
Thank you for this, Mel! I learned so much! I was in danger of doing more than I could handle again for this new year. You just saved me from being frustrated 12 months from now and helped me focus on what's really important. More blessings and power to you! Appreciate you!
The thing about "let them" choose and live with the consequences of their choices is so true. We think we are helping but sometimes we are just not living and definely not helping them.
I feel so grateful for your podcasts! It feels like the world doesn’t care about one another anymore and a lot of people like the responses I have read below have no one else to help! Thank you so much for all your. Hard work and knowledge you provide- I want you to know it doesn’t go unnoticed! It is beyond appreciated and I love you too 💕
This is an amazing map to follow into 2025! So inspiring. We love you too Mel.❤
Mel, I have been listening to your podcast, for the past few months on and off. I want you to know that your words have help me so much in times of confusion and lack of direction. In times of solitude your talk has been a great companion. I just want to thank you for your advice, your invitation to my life reflection and company. God bless you and the work you put out there for all of us. ❤
I love Mel Robbins. She's my go-to therapist when no one can help. Thank you, Mel. You just don't know how much your work influences my life.
Hey Mel, I have been hearing you since 7 years whilst I was going through my Cancer journey. You are incredible and my daughter and friends all listen to you. You are amazing. Stay blessed ❤
Love this Mel!! Thank you and wishing you a FABULOUS 2025!! 🌷🌷🌷
Hi. My best memories outside the box? I took my daughter to her first concert and i also took myself out for a drive and night out of town by myself to see a small venue show, dogstar, had a drink and talked to my mom for hours that day who helped me manage my 53 yr old crush of Keanu Reeves and when i reflect, im glad my mom was there just to listen before i went by myself to the venue in secret for my own goal just to bbe that close.😊❤
I don’t have a family to get in these disagreements with. I envy you. You don’t know how good you have it.
I took my first step today (which I didn't realize until you asked) by closing my door allowing myself time to listen to your podcast, and giving myself private time to start listening to myself.
Thank you for this. 2024 was filled with challenges that led me to my own wellness journey. This is so helpful. I love your content. It pushes me to be and do better. Happy New Year!
my friend Mel is just a click away. thank you. I was so inspired by you I wrote on the wall and made a short video brining my small group of viewers, I hoped to you. Life sure is a struggle at times. The *let them* message came to me right before the holiday gathering, that I host.
Thank you Ms. Gail, Lady “O”
Ms. Harpo, Mel and everyone that played the hand given to them.
This is my first time taking this audit! I am so stoked! I'm so excited for this year. I've been clean for 10 months and I know it's going to be the best year ever!
I try and write specific goals every year. This video helped me create goals more surrounding happiness in peace. Let them truly is a game changer and has already brought more peace.
It was my fist time that I listened to Mel , I didn’t even know her and never heard of her even till 5 days ago! It was amazing speech and I really enjoyed listening to her! I will definitely practice and work on all these questions!! Thanks Mel
I freaking love you! So needed this. After actually not working yesterday for Xmas I woke up w anxiety thinking about how much I need to do. I own a tickets and hospitality business and it’s never ending events which I’m grateful for. Just helps so much how you structured this out. THANK YOU and cheers to 2025!!
So I am with u since June 2023. I discovered your podcasts in TikTok when I temporarily lived in America. Now I am back to my Ukraine. I listen to 99% of your podcasts usually from my car when i am driving. And here are a few things you turned my life upside down with: I am sober since Jan 2024, when I heard from you about sober January, I quit smoking since August 2024, I go to bed at 9 - 10 pm. Can u imagine it? I think it's very difficult to change someone's habits, but you made it. Happy New Year Mel 💛
This one got me Mel. It was a tough year. I had to admit some hard things. I am sitting here struggling not to cry. I am trying so hard to find me again. Thank you for this
Just spend 2 hours doing this. Thank you for all you do for your community, Mel! You’ve been a game changer for my life this year. Thank you, my friend!
Lauren, I'm so happy to hear that, but the credit is ALL yours. I'm SO proud of you xo
I just wanted to listen something in English to improve my vocabulary and that's how I found the best podcast on the entire internet.Thank you Mel ! Its so helpful! All the best for you! 😊
Love you!! Always supportive, straight up and inspirational!! Can't wait to read your book❤
Great video!!! I have adult children as well- whew. Sometimes, it can be overwhelming. I, too, am trying to listen, hug, and try not to rescue or fix the situation. One huge thing that I realized is that we all have the right to write our own story. If something does happen to them, it's part of their story. No amount of worry or intervention on my part would actually help. Just because something in my life ( story) happened doesn't mean it belongs in their story.
You'll probably get tired of me asking, I hope you and Dr. Orloff sit down for what I know will be a great conversation. ❤
I went thru one of the hardest years of my life. Writing things down was not only surprising but quite a lengthy list! I will be doing this every year.
Thank you, Mel! This was one of my favorite episodes of yours, and I will be working on this exercise in the coming weeks. Thank you for your transparency, humility, and kindness. You truly are a special person.
Happy, Productive and full of goodness year 🙏🙏🙏
Oh my gosh, Mel!! This, is one of my very favorite talks you’ve shared; so powerful as I move through it with your direction! And…I learned that you love flowers too! Flowers helped me move from grief to joy as I created paintings of the beautiful flowers in my new environment ( I moved across the country)..God bless you🙌💕
Mel you’re Amazing! We need more Mels in this world 👏🏼
Aww Mel this is amazing! I can’t wait to get my book in the mail. It’s slotted for the 2nd of the year for delivery. I really Identified with spending more time with our parents. I am also in my 50’s and I think this is the moment in our lives when we realize we don’t have forever, we may not have tomorrow, THEY may not have tomorrow. I pray you get to spend more time with your family in 2025. I can’t wait to sit down with this list and start on my new year planning using this technique. Thank you for this wonderful gift.
If we place God first; the other items will line up.
1) God is a God of order
2) Rely and seek Him in and through ALL areas-big and small
SEEK God first ❤and all this will flow.
Wow, I can’t thank you enough for this podcast, you have changed my whole year ahead. Mel you are an amazing women, do not ever stop doing what you do!! ❤
Thank you @Mel Robins. You’re such an inspiration. 🌸💚
I discovered Mel your podcast this year and have learned so much already. Mel you are a gift that keeps on giving. ❤
Mel, Im so greatful to find you almost a year ago .
I will Do this exercise .
Im sure you will be on my highlight list .
This year was my real boom of my awakening ,healing journey .
Thanks for all of support that you communicate for us.
Hopefully your book will arrive to Hungary too.
Happy New Year every one 🎉
So powerful! I bought a big, elaborate goal setting planner for this year - guess what? After this, I don't need it. So simple.
wow the past year was so bad for me.. But I feel inspired to create some good memories this one.
And you can start over any minute, all day long! 🎉
I looked for The Let Them Theory in my local bookstore today - they didn't have it YET, but I'll buy a copy online. Definitely more than happy to support you, Mel. You've given so many people great tools, hope, inspiration, peace of mind, solidarity, etc etc. I can't wait to read your book, and start practicing letting people be who they are. Love from Ireland ❤
More than words can intimate ❤ Thank you , and your family ♥️🕯️🌹🕯️♥️🤟🏻
Nice of you but she makes sooooo much money
This is amazing so far! I actually had a lot of adventures and new experiences. I saw more beautiful moments than I remember from 2024. There was also heartbreak with the loss of my cat. I saw accomplishments for my business that were awards and making popular lists with other more established businesses. I saw a girl who was so unsure of herself being a full time entrepreneur for the first time last year. I'm going into 2025 with renewed energy.
I'm so glad I discovered you... I've got the book...I've already changed...you've no idea how much you've helped oh my word ... Feeling so proud of myself...❤
Thanks Mel you helped me a lot this year I changed so much in my life and I keep going now because I want to 😊finding your podcast was one of the best things this year .
Mel, I am coming back here. I watched your video about a better 2024 last year on the 30 December. You have given me a beautiful and user friendly framework to use in 2024. This morning I was journaling , reflecting on the year that has been. This process changed my life and added value. I will continue to use this framework for as long as I live. I have also shared the link with friends and they appreciated it. I love you and wishing you a prosperous 2025. Thank you, and I am sending you all my love from South Africa 🇿🇦 ❤ ♥.
Mel you’re awesome! I love your carefree style and your honesty. I’m 75 years young and if I could I would do a reset on many of episodes that happened in my life but….the one thing I will never regret is the time I put into my family. Sure I could have gone further at work made more money but I chose not to. My reward are my 3 wonderful children and my 6 awesome grandchildren
You are fortunate to still have your parents too. But one never stops searching . Im always thinking theres more to be done! (on or for myself) Lol! Crazy! But whats life without more dreams! Have a great year! God Bless
I had a great year! The highlight is that my daughter got in at one of the most reputable universities, she'll major in psychology which she has chosen herself
I am proud of myself for embracing who I am and for the lessons I have learned over the years. I have made significant personal development, and for this reason, I award myself a trophy for the best year of my self-development journey in becoming the person I aspire to be. I know I am not yet where I want to be, so I will continue to strive to be the best version of myself and to remain that way forever. I am also grateful to God for the tremendous support in my journey toward self-love. And ThankYou Mel God bless you!
Thank you, Mel❤❤❤ These questions can be asked at the end of each day changing ‘this year’ into ‘this day’, 2024 into yesterday. Great ❤❤❤
Thank you so much Mel for this video, this was so powerful and exactly what I needed at a time when I have been feeling a bit lost and overwhelmed. It has me excited for the new year. I, like you, have realised I need to simplify and get laser focused on the few key goals that will have the biggest impact on me. Thank you for being such a positive force and energy, i appreciate you. Wishing you and your community a Happy New Year ❤