For all the ladies in the room, these mobility workouts help me so much when I’m on my period. I’m not in the mood to jump or push it too hard during that time of the month, in fact, I was not really in the mood to do this workout also. But after I did it, I felt sooo much better, cramping was reduced and my mood and energy levels definitely improved. Thanks Amy!
Thanks Amy! I followed the 15 minutes of the video and then switched to the fitness Marshall. I need to keep my heart rate up and get 150 minutes of moderate exercise a week. Another time i would love to do more core work. I need that too!!!
what's the "core"? you say it in all your vids. how is it "engaged". you say that also. people want to know. unless you're one of those hacks who throw words around to sound credible.
🌟🌟AMY🌟🌟 When I woke up I absolutely did not want to work out;sore from my kettlebell workout yesterday. I'm also a server,so my job is physical. I did this today and I'm actually amazed at how much better I feel. I thank you 1000 times for this workout 🪷🙏🏾
One of the best flexibility, recovery core work outs yet. so thankful
For all the ladies in the room, these mobility workouts help me so much when I’m on my period. I’m not in the mood to jump or push it too hard during that time of the month, in fact, I was not really in the mood to do this workout also. But after I did it, I felt sooo much better, cramping was reduced and my mood and energy levels definitely improved. Thanks Amy!
Just what I needed after travel, thank you!
This was just what I needed today. Great mobility and stretch!
Thanks Amy! I followed the 15 minutes of the video and then switched to the fitness Marshall. I need to keep my heart rate up and get 150 minutes of moderate exercise a week. Another time i would love to do more core work. I need that too!!!
Thanks Amy!
love this so much - one of your most relaxing workouts!
Thank you, Amy! This was so nice after a day of hard work😊
This felt incredible! I love how you combine gentle cardio with mobility and flexibility. Amazing!
Such a good one - thanks amy!
This set my Saturday on the right path- thank you!
Amazing workout! I really needed this active recovery today. Thank you, Amy!
❤this format! And the stretches felt AMAZING and xtra core which I love. Thank- u Amy!
Felt so good afterwords, thanks Amy!
That felt awesome, love your mobility workouts 🌟
Thank you Amy 😊 this was great 👍 it really felt amazing and I feel nicely stretched and good to get on with my day 😊
Just what I needed! Thank you ❤️ Great class
This felt so good ❤
Thank you!!!
Amazing. Feeling really good
That was great! For some reason it felt really different but I can’t explain why. Thank you!
This looks great. I will try for my active recovery day. Thanks so much ♡
A GREAT ONE
This was fun! I haven’t done plyo before but like this, I really enjoyed it 👍🏻 thank you
feeling amazing after this!!! Thank You!!!
Loved this! Helped me open up my hips and release tightness in my knee.
💚💚💚💚💚💚
what's the "core"? you say it in all your vids. how is it "engaged". you say that also. people want to know. unless you're one of those hacks who throw words around to sound credible.
🌟🌟AMY🌟🌟 When I woke up I absolutely did not want to work out;sore from my kettlebell workout yesterday. I'm also a server,so my job is physical. I did this today and I'm actually amazed at how much better I feel. I thank you 1000 times for this workout 🪷🙏🏾