25 Minute Active Recovery Mobility Fusion Workout

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  • Опубликовано: 28 окт 2024

Комментарии • 70

  • @eileenflynn3149
    @eileenflynn3149 2 года назад +11

    You call it active recovery….I call it Therapeutic Thursday! Loved the workout 😊

  • @BodyFitByAmy
    @BodyFitByAmy  2 года назад +4

    Stretch, strengthen & sculpt with this active recovery fusion no repeat workout. Start with an active recovery cardio, followed by a mobility move, and end each circuit with a flexibility stretch.

  • @saram4233
    @saram4233 2 года назад

    Can't believe I used to go to the gym to do this when I can do this with you at home. Love your modifications, great energy and overall positivity. Life changing!

  • @JulesF308
    @JulesF308 Месяц назад

    Absolutely loved this after recovering from days and days of migraines with very tense shoulders. You always get me back on track.

  • @charitymartin
    @charitymartin 2 года назад +5

    Thursday's are a day I look forward to!! This was fun and exactly what a Thursday needs😁

  • @Sweeteaist
    @Sweeteaist 2 года назад

    I loved this workout. It went by fast. I liked the variety of moves and the fact that my 68 year old knees could do the circuits without pain. I’d love to see more of these.

  • @alexandra082810
    @alexandra082810 9 месяцев назад

    Just got this one in again and it is still a favourite! Started off feeling “blah” and by midway through, found myself actually pushing the cardio and feeling SOOOO good in all the mobility and flexibility rounds too! The whole workout left me feeling amazing! Thank you Amy!!!

  • @heathermccollumauthor
    @heathermccollumauthor 2 года назад

    I love these recovery workouts. Perfect for when I'm just not feeling good but want to move. I always feel better afterwards.

  • @lorigruber47
    @lorigruber47 2 года назад

    I ABSOLUTELY LOVE THIS format. I feel more flexible and not as tight! I also worked up a sweat. Thank-u Amy!

  • @jillrfisch
    @jillrfisch 2 года назад +2

    Loved that whole workout but that bonus move was the best! My body loves open book! Thank you!

  • @lovebrittt
    @lovebrittt 7 месяцев назад

    This was lovely. I am week out from my period and PMS is rearing its ugly head. But this workout made my body feel lighter and free. Thank you Amy!❤

  • @annettehansen3481
    @annettehansen3481 Год назад

    Was short on time today, and found this perfect active recovery workout! Just the right mix of cardio and mobility. I am feeling AWESOME now! LOVE your recovery workouts!🥰

  • @ashleylangfordfox6790
    @ashleylangfordfox6790 2 года назад +3

    This is exactly what I needed after the last few workouts I’m feeling this program so far and it’s only day four😂😂 can’t wait to do my workout later today

  • @shanoagunter8611
    @shanoagunter8611 2 года назад +2

    Recovery day was exactly what I needed!

  • @thepenskyfile
    @thepenskyfile Год назад

    I love these! They are perfect before my long 12 hour shifts and they are the perfect balance between mobility and flexibility. Thank you!

  • @rebeccatruong8142
    @rebeccatruong8142 2 года назад

    A perfect workout for getting back into moving after being under the weather for about 2 weeks!

  • @sararolph1308
    @sararolph1308 Год назад

    What an amazing feeling! Thanks for an active recovery workout that made me feel like I was still burning some calories while giving my body exactly what it needed!

  • @patriciaackley1406
    @patriciaackley1406 Год назад

    Thanks for sharing this workout. Completed this mobility flow after completing an active rest day recovery walk. Have a great day!

  • @geniveresylvester5064
    @geniveresylvester5064 Год назад

    Love this! Just what I need for a mid-day break from my office chair to re-invigorate myself 💖

  • @kristisbeautyjourney732
    @kristisbeautyjourney732 2 года назад +2

    Always appreciate these mobility workouts! This was great!

  • @rhondah6520
    @rhondah6520 2 года назад

    This was a perfect workout for after the lower body strength yesterday and the 'live' today. I'm sore and it felt really nice. Just what I needed! 🥰

  • @annamariakalman89
    @annamariakalman89 Год назад

    I ran 7 kms in the morning and did this in the lunch break. It felt so good after MRT yesterday😊

  • @CMFS
    @CMFS Год назад

    This was a great active recovery workout! I hope you make many more of these for those "in-between" days!

  • @jayrowland3380
    @jayrowland3380 2 года назад

    As others experienced, this was excellent for my level of energy & mentality today too. After many lovely days in a row of sunshine and warmth up here in the North, today quickly turned cloudy and windy with spritz (not quite drizzle). So ... feeling the impulse to sit & vegetate after work but active recovery was a much better option and it felt good to work the muscles and HR, at a slower, but deeply focused pace, so, staying active with mobility, recovery, stretching and breathing. This hit the nail square on. Like # 172.

  • @deannasahm645
    @deannasahm645 Год назад

    After strength training, this is my favorite type of workouts you produce!

  • @susanmilligan3604
    @susanmilligan3604 2 года назад +2

    I love your active recovery workouts. They are a nice stretch that really flies by.

  • @laurabeck2738
    @laurabeck2738 2 года назад

    Today, I really needed this cardio/mobility/stretch and I loved it!!!
    I did the more intense moves on the cardio portions which for me was perfect for when the mobility and stretch moves came in!!!
    Absolutely loved it and would love to see more of these type workouts!!! 🤩

  • @charityrecalo6118
    @charityrecalo6118 2 года назад +1

    I have a light sweat but I feel so stretched. I was feeling so sore this morning and this is just what I needed! Loveeddd this!

  • @hannahnelson3258
    @hannahnelson3258 2 года назад

    This was great for my postpartum journey. Still broke a sweat but feel better overall with mobility and flexibility

  • @susanablucher6441
    @susanablucher6441 2 года назад

    Love, love, love! Perfect for a slow day or beginner. Thank you, Amy!

  • @roseroberts2378
    @roseroberts2378 Год назад

    That was awesome! I did the cardio portion really active/high energy, so I got a great workout with sweat. But also got amazing mobility and stretching! I need more of that every day.

  • @lourdesdiscgolf
    @lourdesdiscgolf 2 года назад

    I do love these type of fusion mobility workouts and yes to more :). Thank you Amy!

  • @livmallet
    @livmallet 2 года назад

    Really need these recovery days!!!

  • @alisonpoteracke6179
    @alisonpoteracke6179 Год назад

    Thank you for the reminders, “yes you can.” I don’t know how many times I wanted to stop and then you’d affirm my strength throughout the workout. Thank you.

  • @kylelacolla6281
    @kylelacolla6281 2 года назад

    exactly what I needed today! perfect recovery on a super sore day

  • @emilyrosenzweig9946
    @emilyrosenzweig9946 10 месяцев назад

    I am so so grateful for you and your inclusive approach to fitness! Thank you!!!

  • @bubblezUp
    @bubblezUp Год назад

    What an awesome workout, just what I needed to help soothe sore muscles from working out this week. Bonus points and love for helping people be ok with being at whatever level currently feeling by constantly calling out the modifications for each move. It didn't matter if I was beginner or advanced, you got everyone covered. I look forward to do more of your workouts!

  • @pamharp9890
    @pamharp9890 2 года назад

    I needed this because my shoulders were getting sore. Thanks for this!

  • @daniellaplutchok1441
    @daniellaplutchok1441 2 года назад

    Just what I need today! Recovering from covid but needed a stretch

  • @shelleojada
    @shelleojada Год назад

    Loved this, it felt so good to get that mobility in.

  • @dhvh6580
    @dhvh6580 Год назад

    One of your best mobility workouts!

  • @sandray7609
    @sandray7609 2 года назад

    I love this one! Great for a Sunday too. This gets saved!

  • @jamibrandli
    @jamibrandli Год назад

    Perfect active recovery workout! More please 😊

  • @conniekorte289
    @conniekorte289 Год назад

    Needed this today! Feel so stretched and ready for the day 🙂

  • @Angelina-R
    @Angelina-R 2 года назад

    This felt so good! Perfect active recovery

  • @lisab648
    @lisab648 2 года назад

    I am a high-energy girl, loved it. thanks

  • @susanjames1901
    @susanjames1901 Год назад

    Love these workouts. Great to have some recovery in between the challenging stuff although this still feels like I've dome some proper work. Thanks so much Amy

  • @mmmstl
    @mmmstl Год назад

    Love the mobility workouts like this!

  • @happyhopes4187
    @happyhopes4187 Год назад

    These active recovery workouts are awesome 👏 Thank you!

  • @zmcwardy254
    @zmcwardy254 2 года назад

    Wasn't feeling that energetic this morning so this workout was perfect for my mindset, of course when I started I wanted to take it up a notch! Loved it.

  • @racheljantzi7639
    @racheljantzi7639 Год назад

    This was great! Just what I needed as I'm sore today.

  • @elliem2155
    @elliem2155 2 года назад

    Perfect for today 😸 thanks Amy!!

  • @melaniefromwashington6172
    @melaniefromwashington6172 2 года назад +1

    This was such a relaxing and invigorating stretch 😊💞

  • @spycygiggles
    @spycygiggles Год назад

    Aww... Great stretch! I'm ready for Monday :)

  • @ds9399
    @ds9399 Год назад

    Great addition to your hiit routines 🙏☺️

  • @gwensmith9399
    @gwensmith9399 2 года назад

    I feel great! Thank you Amy❤️

  • @massimop5518
    @massimop5518 2 года назад

    I loved this workout, i was so sore from yesterday's upper body workout, so this was just what i needed! feeling so relaxed now!

  • @danielaticus5260
    @danielaticus5260 Год назад

    Loved it! Thank you Amy! 🤩😍

  • @bethbaillie285
    @bethbaillie285 2 года назад

    That was absolutely amazing! Thank you!

  • @vikkiwhitington4870
    @vikkiwhitington4870 Год назад

    I absolutely loved this one!!

  • @carolynshapira7479
    @carolynshapira7479 2 года назад

    Just what I needed

  • @blt2infinity
    @blt2infinity 9 месяцев назад

    Love this one!

  • @ahuvahfried4502
    @ahuvahfried4502 2 года назад

    I loved this workout! I feel so open and flexible like, like jelly. Thank you!

  • @wendylemon2948
    @wendylemon2948 2 года назад

    I live Thursday workouts!

  • @jenhowell4585
    @jenhowell4585 2 года назад

    It's good to build in stretching/activity

  • @fab40shealth
    @fab40shealth 2 года назад

    Loved every minute! Really needed this today!

  • @nataliefisher886
    @nataliefisher886 11 месяцев назад

    Love it!

  • @alinabelousova
    @alinabelousova Год назад

    I really liked this workout. My only suggestion is to have less breaks in between, so maybe the next move can be shown in a small window in the corner.

  • @paulagabay9915
    @paulagabay9915 2 года назад

    Loved this workout and being barefoot. I surprised myself I did full on jumping jacks without having custom made arch supports on even though they were 🐌

  • @michelleshealinghome
    @michelleshealinghome 2 года назад

    🥰