1 hour Yin Yoga MELT & STRETCH - Hips, Thighs, Hamstrings
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- Опубликовано: 17 дек 2023
- Get cozy with me and let's melt into these yin yoga poses as we stretch out our hips and legs.
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Hi everyone, thank you so much for joining me in this hour long yin yoga practice. This is a class that invites you to really relax and melt into the poses for full relaxation. Yin Yoga is a wonderful way to increase your flexibility and relieve stress and anxiety. It's very healing for your nervous system.
This class will place an emphasis on your lower body so the poses will work on your hips, hamstrings, thighs and psoas. I would recommend having one block for this class but you can also use whatever items you have at home like cushions, blankets and pillows. I'll guide you through poses like butterfly, deer, pigeon, knee pile and supported bridge.
It also features my cat Cleo ;)
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Kassandra
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Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. #yinyoga #yogawithkassandra #yogaforhips 
Хобби
*Enjoy this stretchy class featuring Cleo! 🌟 On January 3rd I'm hosting my third annual new year's intention setting workshop and I'd love for you to join me. It's 2 hours long and involves yoga, meditation and journaling. It's a super special event I look forward to each year!* bit.ly/2024nyw 🌟
Ooo saving this for later for a heavy leg day, should be nice to recover and stretch everything out in a nice YIN class. 🙂
Such a beautiful practice, i feel so calm after Christmas craziness! I love seeing Cleo! 😻 Namaste 🙏🏻
I just signed up for your new year's intention setting workshop! So excited to see you on the 3rd.
Nothing like a sweet yoga baby to be with you during your practice so sweet So soft and warm with the little tail.Flipping back and forth like a feather how lovely i'm so jealous. Give her sweet baby sweet love and for me.Thank you so very much for lovely practice.Have a wonderful night and have a nice day🧘🏼♀️🙏🏻🕉☀️🌳🦋🌈🌈🐞🍁🍃🍂🍁🍃🍂🍁🍃🍂😘😘❤️🐈⬛🐈🐈⬛🐈🐈⬛🐈❤️🩹❤️🩹❤️🩹❤️🩹❤️🩹❤️🩹❤️🩹 53:43
Me, personally.... I absolutely LOVE that you don't talk excessively. I'm much more able to release into the pose if I'm not listening to an instructor hammer on and on. So happy I found your channel.earlier this year. Your Yin videos really help me manage the stiffness and soreness from having Ehlers Danlos Syndrome. Thank you!
I agree, I’m love that she doesn’t go on and on and on! Great instructor ❤
I agree. Some instructors never stop talking even in the final resting pose where no instruction is needed 😢
Agreed! It’s so nice!!
We all know who’s the worlds worst for that 😂
@@purplemonsoon8376 Does her name start with an A? Lol
I'm a middle-aged, 40's man, i sit 8 hours a day in front of a computer for my job, it is not good for my body. I've been slowly following your posts, I'm stiff as a concrete block but slowly I'm getting better, especially in the hips, thank you. good job. Kasandra
I don't ever comment on videos but I had to express my gratitude for your videos Kassandra :) Unlike other instructors, I love your mindful guidance and cues not just on the body but on our internal experience. Cultivating awareness and gentleness towards ourselves. As well as all the precious silent spaces. Thank you for your teachings and practice!
Thank you Kassandra, I relly enjoyed this class. I am 82 and needed to modify some of the poses. however, still so beneficial. I am very grateful for yin yoga on youtube as I am not able to go to live classes; which I did for many many year. Beautifu sequemces. namaste'🙏
When Cleo came up to you during deer pose and she was being all cute and lovey I got teared up 😢 she is such a sweetheart and a true gem! Loved this flow very much. Yin is definitely a challenge for me but I am learning to slow down and teach my body to relax. Thank you Kassandra for another lovely practice. ❤
I teared up too! Love your videos Kassandra!!
It’s Christmas Day. I’m alone in Guatemala. It took strength to get my mat out this morning and my god did I sob during pigeon pose. But this Yin class was exactly what I needed. Thank you Kassandra. I don’t feel so alone now 🧘🏼
❤❤❤❤❤❤
More than just a hips opening yoga. Lot of emotions coming out too. Curious what was the opening piano song? Thank you
Huge shoutout to Kassandra for today's amazing Yoga session. Slowly getting in shape day by day. Thank you. !!
It has been three weeks since breast reduction surgery and your class is the first real activity besides short easy walks that my body has been able to tolerate. I am not allowed to exercise in a way that will raise my heart rate for 6 weeks. Your class was perfect in that it focused on the lower body. As a busy CrossFit athlete, I like to move but at this time it is good to slow down and allow my body to heal. Focusing on mobility and slowing down my mind is helpful. Thank you!
Found myself feeling rather lethargic, tired and could feel some creeping back pain after a few intense days of work travel and this was just what I needed. Thank you!
This was such a relaxing and peaceful practice. As a cat person, I found Cleo to be so relaxing and comforting, such a beautiful addition to this practice. I pray for Cleo’s health. I’m so glad I found you! ❤🙏🏼
Hi Kassandra🎉 I’ve been practicing with you forever, like 8 or 9 years now😵 just want to say thank you for creating this beautiful sacred space of stillness and quiet, an oasis in an otherwise chaotic and overwhelming internet. Your yin videos especially have been so transformative for me and I appreciate the love and labor you put into these videos more than you can know 🩵 namaste! B
That's a long time!!! Not bored of me yet?? 😂
just completed your 1 hour Yin Yoga MELT & STRETCH - Hips, Thighs, session and absolutely loved it thankyou for making it a relaxing session. I dont usually comment on this kind of thing but felt I must let you know how much I enjoyed it. I will be looking to see what else you have on offer.
With gratitude for your contributions to my health and well being for years. May joy fill your heart and mind for this solstice.
I just completed this practice.
Exactly what was needed. I can feel it in my lower body hamstrings, hips, and glutes. I will add this deep stretch lower body in my weekly practice.
Thanks, Kassandra❤
To my yoga mentor - the one who introduced me to yoga and inspired me to become an instructor, your practices are absolutely divine. I love your Yin practices and always want longer flows for hips and hamstrings. After sitting in an uncomfortable chair, for long hours, for my corporate career, the only thing my body needs and craves are deep stretches to undo that built-up tension and tightness. Amazing!
Absolutely magic! Closing out 2023 with this wonderful sequence was so relaxing, thank you ❤
Oh! Is she a bit better now? Cleo I mean. I was so stressed today. So Instead of. going to the gym or my dance studio I decided to do this class with you. I was so tense that everything hurt when I started it. Now, I even smiled! when I chanted aumm... I felt something in my heart. Like a special energy. So you are awaking me up. Thats special... its been a really long time since. I think you are specially loving and you transmit that... that is why. Thank you so much. ❤
thank you so much Kassandra! You are the best. I appreciate you!
Just here to say THANK YOU. I hope you know how much of a blessing you are. Your videos have helped me so much ❤️
Love it, so gentle and so powerful!! Thank you for this practice! 🙏
Thank you! My first 1 hour yin session - wonderful!
My first hour-long yin practice! Thank you, it was fantastic!
❤❤❤❤❤❤❤❤thank you ! I do yoga only with your videos for 3 years already ! Absolutely loving it !
My favorite session!!
I have experienced hip pain since July and this yoga helps to relieve it immensely. Thank you for uploading it!
I keep coming back to this class. It's a bliss! 💜
Thank You so much for a wonderful practice 🧘
Thank you!
I absolutely loved this, thank you so much!! ❤
Thank you so much! You have relieved my hip pain❤
Thanku soo much ❤
This was a huge release session for me, i cried for 1 hour…. But after I feel lighter. Not there yet but step by step healing and your video’s really make a difference for me❤ thank you
Thank you for this beautiful practice. You have such a talent to create a save and calm space, really love it. ❤
Thank you ❤❤❤
Thank you so much for this beautiful class 💗
Perfect practice!! Thank you 🙏🏼
What an amazing flow, Kassandra 🎉 Thank you so much, and many warm wishes ❤
Just what I needed. Thank you!
I am loving the yin yoga classes. They are an excellent stress reliever and I am becoming more flexible over time. Thanks for offering this longer class. ❤
❤ how graceful you are in your videos. It helps so much for people who really struggle with tension in their bodies to release better ourselves for you to be so graceful in speech/no speech and how your body just gracefully flows into each movement. Thank you ❤
This was wonderful, I’ve been meaning to do this since I saw it was posted but kept putting it off. Today I conned myself into doing it by saying just do 30min and before I knew it we were done 😂. Exactly what my body needed thank you Soo much your classes literally changed my life, been following you for 2years now so grateful for the content you create. Thank you soo much wishing you lots of blessings
You are a gift! Your voice and way of being is very comforting!
Beautiful and calming sequence! Thank You x
Thanks!
Thank you for posting this wonderful practice!
thank you. your 1 hour yins are my favorite mornings, so a new one is always welcome. especially enjoy dear Cleo, and even more my own dear Wally who often shares these peaceful moments with me. Namaste.
Amazing. Happy and healthy year ahead. Thank you.
Wonderful!!! Thanks so much, Kassandra!
Loved this and I look forward to joining you on January 3rd, 2024
This was a wonderful practice, exactly what I needed tonight. When you mentioned not lingering on the stories, I was doing exactly that and that was such a great and needed reminder to let go and come back to the practice… it was lovely to see Cleo wondering around, purring happily. Thank you for the practice, as always!
First hour yin yoga ever. Loved and needed during this busy season. Gratitude for you.
Such a great sequence!! Thank you, I always enjoy your yin classes 💖
Thank you Kassandra.
I loved this practice!❤
My dear Kassandra, I have started Yoga recently and I consider myself lucky to find you. EVrything about your videos is perffect; the combination of moves, your explanations and the video itself. I send you my gratitude ❤❤
Thank you for this class. I needed it very much ❤️
Breathe of fresh air to my hips and thighs, mostly inner thighs...wow.
Even experienced a low back subtle adjustment.
Thank you for your abundant videos and your healing share! ☮️
Thank you thank you thank you!!!
At times its hard to get to the mat and commit to an hour but when I do its always worth it. Thank you, so grateful for your channel.
Was feeling very tired and my lower body had a lot of tightness. This was the perfect remedy. Thank you!
I love your classes. I feel so relieved. Thanks for sharing with all of us ! Deep gratitude
This was exactly what I needed today! Thank you, Kassandra!
Exactly what my body needed this morning. Thank you! 😀😀
A great class!
Thank you so much for this beautiful FREE Yin Flow! Thank you for staying true to Yin Yoga with slow movements and long holds. Thank you for the silent minutes. In today's world, we need to be able to spend time in our own consciousness without being guided. YOu guided, and then let us be. The cat was very cute.
Spot on, as usual! Thank you.
Lovely practice, so relaxing. The perfect thing to do after my acupuncture appointment this morning.💜✨🙏🏻
Love how the poses flow so well. You've got a new fan 🫶
This was excellent timing. Exactly what I needed this morning, thank you!
Loved it thank you
I love all your Yin Yoga classes! Thank you for sharing! ❤🙏
Thank you ❤
Thanks Kassandra, this was a perfect bedtime prep for me. Thankyou for your thoughtful prompts, they serve as lovely, timely reminders 🙏
looking forward to trying this one! Thank you!
great class! thankyou
That's my second Yin hour today. Loved that. I'm 3 days into recovery from a 111 km staged solo run over 48 hrs and the legs are definitely in need of some tlc. That was extraordinarily relaxing and a significant help.
i appreciate the silence and few bits of wisdom you share. I can really melt and relax into the yin.
amazing, i feel amazing. thank you.
Love This! Beautiful yin stretch~ Thank you! ❤❤
Thank you 🙏 ❤
What a wonderful video. I've been having cramps in my lower back, abdomen, and hips from menstruating and this was the perfect, relaxing release that I needed. Thank you!
Thank you for my first hour long Yin class. It is so challenging with little or no turn out at my hips to even conceive of getting my body in the forms that you mentor and demonstrate so well. So I use my mind to help me make very minute adjustments that give me the tiny, tiny improvements. I celebrate tht as well as getting better at not fidgiting. Your guidance is invaluable! Thank you so much!
Thanks
Thank you so much, Kassandra. It really went well for me. The emotional sensations release you talked about I experienced, and really needed it!
I love your soft, relaxing voice, Kassandra. So calming! A beautiful yin class, so needed right now. Added bonus - Cleo is so sweet and cuddly!!!
Thank you so much 🙏🏻
Thank you so much for this yin yoga session. It was just perfect! 🙏
Thank you very much yogi ❤❤
did this on my day after leg workout and im feeling soo refreshed. Youre so calm, thank you
Thank you for this Yin class. Loved it. Exactly what I needed . ❤
Really enjoyed this lower body focused Yin practice. I really struggled with the first "Horse" pose. It seems my left internal hip rotation is lacking a lot of mobility. I felt this more in the joint capsule than muscular. The right side was much more bearable. Slow and steady breathing was very helpful. Thank you!
That was lovely, thank you!
Perfect! Just what I needed right now.
Beautiful practise. Love the music and peace very meditative
I love the peaceful feeling these yin practices bring. I am very tight lately so used a yoga wheel on the deer pose to alleviate and under my chest in the pigeon. Thank you
Oh this was soooo nice. Thank you sweet Kassandra❤
I'm skiing for the holidays and my hips definitely needed this. Thank you!
Wonderful, it relaxed me a lot after busy day, I love all your classes.Thank you so much 💖🙏
Ty it was awesome 🙏