Love the back to basic workouts!! As a "mature" life-long exerciser, as I've gotten more "mature" I find that the combo moves, especially if done at a fast pace, can lead to injuries - the back to basics work the muscles just as hard, so I prefer them!
Thank You Amy! I’m so appreciative of all the efforts you put it for your Team! I’m a 57 year old Grandma and strength and mobility is my lifelong goal :)
Nothing I love more then BASIC weight training!!! It is the best!! Every time I have ever had an injury, it was because I was attempting some crazy weight combination that usually made no sense anyway so this workout is right up my alley. Basic RULES for me. Thank you, Amy. This was PERFECT!!!
I love back to basics workouts, particularly on days when my brain is too tired to focus on more complicated moves. This was a perfect workout for a college professor at the end of a hectic year!
every time when I think there can't be a better workout, I get proven wrong. But I am glad this is happening. Amy, you are a star. Thank you for all these fantastic workouts. I really need a shower now as my body is sweating a lot, which I normally don't do, hence an immense achievement.
Today is my one year anniversary of doing Body Fit By Amy daily challenges. ( i have been doing the videos since they began, but not on regular basis). In the last year, I have completed 98% of the challenges, missing only occasionally. I have been able to do 85% of the exercises, except what I term "crazy bonus". Some of those combinations are beyond my ability right now, but I continue to try. I have lost 40 pounds ( videos, walking and smaller portions - no dieting), and have maintained my weight loss. i have great flexiblity, great mobility, strength, endurance and significantly better core. The better core has helped to reduce my back pain considerably. I regularly show off at the senior's center (and other places) my ability to do one arm planks (which I never thought i would be able to do)😎 Today I was able to do the plank rotation in the video.Though i continue to struggle with co-ordination and balance , both have improve. Thank you Amy for all your help, and encouragement, I appreciate it.
I just love how you mix things up all the time. I do think that compound movements are more effective, and it's also nice to have a back to basics workout. Especially when it's been a minute since I've been able to get on the mat! Thanks Amy!
❤ I usually prefer combo move workouts, but I loved this one. Added to my favorites. I felt like I could really focus on the moves more, engage muscles better, and it was hard. I even went up to my 25lb dumbbells for the deadlift for the first time ever. You don’t know you can do it until you try right?! I have a tomato face after that one. LOL Thank you.
I absolutely loved this workout, all my fave moves, all with dumbbells. Once again, thank you Amy, you are fabulous. Michele Perry from Worthing, England xxxxx
I'm loving these Bsck to Basics workouts! I started doing your workouts in 2017. I fell off track for a few years, but I've been back for a few months now, and I love starting my mornings with your positive energy! Thank you Amy!
Absolutely love back to basics because I feel like I can focus on my form more without feeling rushed. I really enjoyed this one because it also allowed me to go heavier. Such a great workout! Loved it! 😍
It’s day THREE of your MOVE 2024 Challenge! Grab your dumbbells, and let’s go! This workout uses descending intervals of 40, 30, and 20 seconds to return to basics with lower, upper, and core circuits! Options to take it up or down are provided.
yes for back to basics! I do these workouts early in the morning and I can always face a back to basics workout. And yet my heart rate and sweat rate still get up there!! less work for the brain!
I love this format! I like repetition with a twist or an add-on. Also 30 30 30 or 40 30 20 I love either for add-ons as long as there are breaks in between 😂.
I loved going back to basics after yesterday's cardio 😂. I would like to point out that I really felt the improvement in my core after last months abs workouts😊
Great workout! I love the workouts that decrease in time because they allow me to start with my "normal" weights and then try out heavier weights that might be intimidating at longer intervals.
I absolutely love this workout Amy! I don't have a lot of upper body strength and can't lie on floor but modified where I needed. 1st time I did this workout my legs were telling me!😅😂
I was really into this back to basics. It kept my heart rate up and went by fast. I'm appreciating the difference in this month's workouts so far. Still very challenging but in a way that we haven't really done lately and it feels good. ❤
As i finished this workout, I kept saying thank you, ofc u couldn’t hear me because I was talking to a screen but I wanted to say thanks. ❤❤Soaked with sweat right now, did this workout and wasn’t expecting the incredible burn. loved this workout, and I’m dreading the burn tomorrow lol ❤😂😂❤😂😂😂
Loved it. Love the format and back to basics 💪🏼😅 I was feeling tired after work but always look forward to doing your workouts and always feel better for it 🤗🤗
Agree!! I love Amy and all the effort she puts in for us, but I’m not a fan of the swing movement. I always do dead lifts instead, but depending on the workout that can get pretty repetitive…so I love that this one didn’t have swings!!
I love back to basics. My weights vary so much between exercises that I have to "cheat" on my move that I can go heavier if it's paired with another move that I need lighter weights. For example, the shoulder press/tri ext.
Great 👍 work out can you please tell me if you have any beginners work outs i just getting started or does it matter and does your work outs have Cardio. In the work outs to i trying to loss weight and fat off me but i was told at 55 years old i need it to do the Strength training.as well please let me know back soon i was going to try to just do you then going to find other work outs for the other thank you 😊 🙏 ❤️ i hope I hear from you soon ❤😊❤😊❤❤😊❤😊❤😊❤😊❤❤😊❤😊❤😊❤😊❤😊❤❤😊❤😊❤😊
![Day 08: 39-Minute Kettlebell Back to Basics Challenge Workout [B2B Challenge]](http://i.ytimg.com/vi/gestHunaalk/mqdefault.jpg)
Love the back to basic workouts!! As a "mature" life-long exerciser, as I've gotten more "mature" I find that the combo moves, especially if done at a fast pace, can lead to injuries - the back to basics work the muscles just as hard, so I prefer them!
That was refreshing to just do a back to basics workout without any crazy combinations. I love that you isolated the upper, lower, and abs!!
Thank You Amy! I’m so appreciative of all the efforts you put it for your Team! I’m a 57 year old Grandma and strength and mobility is my lifelong goal :)
Please upload more “Back to Basics” workouts!
Nothing I love more then BASIC weight training!!! It is the best!!
Every time I have ever had an injury, it was because I was attempting some crazy weight combination that usually made no sense anyway so this workout is right up my alley.
Basic RULES for me. Thank you, Amy. This was PERFECT!!!
I love back to basics workouts, particularly on days when my brain is too tired to focus on more complicated moves. This was a perfect workout for a college professor at the end of a hectic year!
My favorite! Just straight😅strength! Thank you
I absolutely love Back to Basics! Also enjoy when you build into them. Thank you for a great workout!
Loved this! Used heavier weights than usual… feeling strong 💪🏻
Loved this!
every time when I think there can't be a better workout, I get proven wrong. But I am glad this is happening. Amy, you are a star. Thank you for all these fantastic workouts. I really need a shower now as my body is sweating a lot, which I normally don't do, hence an immense achievement.
Today is my one year anniversary of doing Body Fit By Amy daily challenges. ( i have been doing the videos since they began, but not on regular basis). In the last year, I have completed 98% of the challenges, missing only occasionally. I have been able to do 85% of the exercises, except what I term "crazy bonus". Some of those combinations are beyond my ability right now, but I continue to try. I have lost 40 pounds ( videos, walking and smaller portions - no dieting), and have maintained my weight loss. i have great flexiblity, great mobility, strength, endurance and significantly better core. The better core has helped to reduce my back pain considerably. I regularly show off at the senior's center (and other places) my ability to do one arm planks (which I never thought i would be able to do)😎 Today I was able to do the plank rotation in the video.Though i continue to struggle with co-ordination and balance , both have improve. Thank you Amy for all your help, and encouragement, I appreciate it.
Amazing! Great job.
Back to basics is great! Time just flew by and the workout felt like a nice flow. Feeling energized and super strong! Thanks Amy!:-)
Loved this back to basics workout! It flew by!
I love that the entire workout is back to basics. Great workout.
This was exactly what I needed today - something challenging for my body, but simple for my brain. 😅
Nothing basic there! Moves might be but you still get that challenge. Super quick class!
Gotta love back to basics ❤❤❤ I’m so feeling this one after Monday’s workout. And gotta love…. No swings 😂
I like the format when the circuits go down in time!
thanks for another great workout Amy! 🙌🏼💗 I love going back to basics once in a while and I love when you add variations! have a great day! 💜
I just love how you mix things up all the time. I do think that compound movements are more effective, and it's also nice to have a back to basics workout. Especially when it's been a minute since I've been able to get on the mat! Thanks Amy!
I love this format and this workout is great with so many options!
❤ I usually prefer combo move workouts, but I loved this one. Added to my favorites. I felt like I could really focus on the moves more, engage muscles better, and it was hard. I even went up to my 25lb dumbbells for the deadlift for the first time ever. You don’t know you can do it until you try right?! I have a tomato face after that one. LOL Thank you.
loved this!! love back to basics, feeling the burn! Thank You!
I LOVE back to basics!
As always, thank you for the amazing workout 🎉💪🏽
I really love a good back to basics! Makes me feel like I can go heavy and really do all of the moves thoroughly! Thanks, Amy! 💪
LOVE the back to basics workout. That was a killer workout. Thank you Amy.
love this format - i feel strong and it moves fast! thanks amy!
I absolutely loved this workout, all my fave moves, all with dumbbells. Once again, thank you Amy, you are fabulous. Michele Perry from Worthing, England xxxxx
I'm loving these Bsck to Basics workouts! I started doing your workouts in 2017. I fell off track for a few years, but I've been back for a few months now, and I love starting my mornings with your positive energy! Thank you Amy!
Really good back to basics circuit workout. I was able to go heavy in this workout which is nice to mix in. 😀💪
Absolutely love back to basics because I feel like I can focus on my form more without feeling rushed. I really enjoyed this one because it also allowed me to go heavier. Such a great workout! Loved it! 😍
Loved this, Amy! It was so nice to just do the basics this morning. It's a great reset for my body ❤️
It’s day THREE of your MOVE 2024 Challenge! Grab your dumbbells, and let’s go! This workout uses descending intervals of 40, 30, and 20 seconds to return to basics with lower, upper, and core circuits! Options to take it up or down are provided.
yes for back to basics! I do these workouts early in the morning and I can always face a back to basics workout. And yet my heart rate and sweat rate still get up there!! less work for the brain!
Loved this one. It definitely made me feel like I CAN.
I really LOVE this format! Adding on as we go. It flew by
Thank-u Amy!
one of my favs, been working out with you for 10 years, love this lower upper abs format
Love loved going back to basics!!❤❤ Challenging and rewarding.
Love back to basics, this was short and super easy, very nice.
LOVE all back to basics! I was able to move up to 15s and 20s for this workout! Id love more back to basics to go heavy!
Loving the back to basics! Totally what I needed today. Thank you for this!
Brilliant, I love decreasing in time and lighting rounds 👍👏👍😍
Great back to basics with a variation. Loved it! Thanks Amy!
You can honestly do no wrong! Loved this workout
I love this format! I like repetition with a twist or an add-on. Also 30 30 30 or 40 30 20 I love either for add-ons as long as there are breaks in between 😂.
This is one of the best workouts yet. I love your content, and always share your videos to friends and family. ❤
I loved going back to basics after yesterday's cardio 😂. I would like to point out that I really felt the improvement in my core after last months abs workouts😊
It's amazing how much shorter 30 seconds feels compared to 40! Great workout. Loved the back to basics and the format.
I love back to basics! I can use heavier weights and focus on my form--great workout!
I love the back to basics workout format. ❤
Great workout! I love the workouts that decrease in time because they allow me to start with my "normal" weights and then try out heavier weights that might be intimidating at longer intervals.
Loved it as always Amy. Your workouts are great and your general output is so impressive. I never get bored with what you do. Thank you so much. 👍🏼🔥👋🏼
Loved the back to basics moves and this format!
Back to basics is my favourite format. Thank you so much Amy for the variety. ❤
I absolutely love this workout Amy! I don't have a lot of upper body strength and can't lie on floor but modified where I needed. 1st time I did this workout my legs were telling me!😅😂
Love the back to basic as I focus more on work form
I loved this workout. i enjoy back to basics, it was challenging, fun and moved quickly . Thank you.
Great work out I love the 40 Second increments
I loved this workout - I liked how you added variations to the exercises. It was tough but it went by fast.
I was really into this back to basics. It kept my heart rate up and went by fast. I'm appreciating the difference in this month's workouts so far. Still very challenging but in a way that we haven't really done lately and it feels good. ❤
Love back to basics
Love back to basics!
Super workout this morning in Alberta Canada!
I like starting with basics and then adding on to do compound movements.
Thanks Amy🩷
This one felt so good today. This whole week has been challenging.
This was great as always, thanks Amy 😊
This was a really good one. It was nice just doing back to the basics
I loved it🏋️!
It was very effective & it moved pretty quickly.
Thanks Amy ❣️
As i finished this workout, I kept saying thank you, ofc u couldn’t hear me because I was talking to a screen but I wanted to say thanks. ❤❤Soaked with sweat right now, did this workout and wasn’t expecting the incredible burn. loved this workout, and I’m dreading the burn tomorrow lol ❤😂😂❤😂😂😂
Basics are the bomb!❤
Move Day #03 done ✅ thx Amy, getting stronger and can now use a heavier weight than in April 💪
Great weight workout, still got my heartrate up. Perfect type of workout
Gotta love a basic!
Loved this workout! Thank you!
Great workout Amy :) Love love love back to basics and even though I am not ready to go heavy I still got a great workout with light weights.
Loved the format, Amy!
Loved it. Love the format and back to basics 💪🏼😅 I was feeling tired after work but always look forward to doing your workouts and always feel better for it 🤗🤗
I’ve done this three times and with variations, it was like a different workout each time. Simple but hard💪🏼.
Exactly what I was looking for on this dark, blah, and cold Wednesday. 🤟
That was awesome! Total sweat fest! Used my 15# for legs ❤
I like the back to basics!
1. Shocked there wasn’t a swing 2. Shocked there wasn’t a bonus move 3. What a great birthday present to meeee lol thanks Amy!!!
Agree!! I love Amy and all the effort she puts in for us, but I’m not a fan of the swing movement. I always do dead lifts instead, but depending on the workout that can get pretty repetitive…so I love that this one didn’t have swings!!
This was excellent!
A great workout, Amy!!!
Great workout and format!!!
Love your workouts❤
I love back to basics. My weights vary so much between exercises that I have to "cheat" on my move that I can go heavier if it's paired with another move that I need lighter weights. For example, the shoulder press/tri ext.
Truly didn’t think I was going to sweat this much with a back to basics workout. Phew!
Thanks!
YEEESSS!
Great 👍 work out can you please tell me if you have any beginners work outs i just getting started or does it matter and does your work outs have Cardio. In the work outs to i trying to loss weight and fat off me but i was told at 55 years old i need it to do the Strength training.as well please let me know back soon i was going to try to just do you then going to find other work outs for the other thank you 😊 🙏 ❤️ i hope I hear from you soon ❤😊❤😊❤❤😊❤😊❤😊❤😊❤❤😊❤😊❤😊❤😊❤😊❤❤😊❤😊❤😊
I loved this format. I like the back to basic. Nothing too crazy, but very effective. 💪🏼💦⭐️💖
I started with no energy but by the time it ended, i wanted more
My weak ass every time Amy says tris - "more like fails heh heh"
💪 😅❤
I kinda loved there were no swings. 😆 am i bad? 👀🤭
☑️☑️☑️☑️☑️
I love back to basics. It’s a chance to see if I can go heavier than I normally would. Great workout! 🩷
Another new favorite workout! Great job, Amy! That flew by and I feel great! Thank you!