workout routine for active recovery | Do this on Rest Days To Come Back Stronger In the Gym
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- Опубликовано: 12 сен 2024
- workout routine for active recovery. Do this on Rest Days To Come Back Stronger In the Gym. // Caroline Jordan. For more videos, head over to carolinejordan...
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Your body needs time to rest in between exercise sessions so that it can repair itself properly-and come back stronger. Plus, if all your body gets is physical stress without rest, you can reach the point of diminishing returns, or the point at which more exercise doesn’t result in any more progress.
Rest days are an essential part of any well rounded fitness program. They help your body recover from workouts and allow you to come back stronger for your next. But if you’re a go-hard-at-every-workout kind of person (like me), or you just hate the idea of taking a day completely off from exercise (also me), it can be actually be HARD to take a rest day! Active recovery workouts let you get in some activity while giving your muscles and joints the rest they need to bounce back stronger than ever. By performing an active recovery workout on your rest day, you can give your body a day off while giving your mind a refreshing mental break from vigorous workouts.
How Often Should I Take an Active Recovery Day?
If you’re training more than five days per week, or you just hate the idea of taking a day completely off from exercise, consider subbing out one of your weekly workouts for an active recovery day. If you’re currently training three or four times per week, you can turn a couple of your “off” days into active recovery days to keep building strength and aerobic fitness even when you’re not working at your hardest. There's nothing wrong with taking days off completely, so don't forget to listen to your body and give it a break when it needs one.
Active Recovery Day Workout Routine Exercises
Standing breath with arms up and down
Side stretch reach
Side stretch with triceps stretch
Knee hug and change
Worlds greatest twist stretch
Achilles and ankle stretch
Spine twist
Thorasic mobility chest opener
Thread the needle hip stretch
90/90 hip and lat stretch
downward dog
low lung
Quad stretch
As always, please check with your doctor or physical therapist before starting this or any exercise routine. Honor your body and move mindfully. Modify exercises when needed.
when you start to take active recovery days and replenish your body with nourishing movement like the active recovery day workout routine above, you'll start to see so many benefits in your performance and mindset!
Try to use this active recovery day workout 1-2 times per week in addition to your balanced fitness programming. If you need help designing a fitness and diet plan to see results, contact me for coaching here or join one of my fitness coaching programs! Together we are stronger and can do more, Id love to help you!
DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. . Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Caroline Jordan Fitness its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Caroline Jordan Fitness makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.
#CarolineJordan #ActiveRecovery #WorkoutRoutine
Caroline Jordan
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I really enjoyed this. I have a hard time taking a day off and this made me feel like I accomplished something. Thank you.
I'm the same way. Why is that--like I work hard six days/week, and the seventh is the worst for me!
Me too. I never take recovery seriously but now I will.
This was AWESOME! I am a pretty active person and workouts are extremely important for my mental health. It's hard for me to have a rest day and not feel terrible about myself. This was just what I needed and will definitely be implemented regularly from now on. Also, the real talk during the stretches was pretty nice 😄
I needed this today!!! Just started my fitness journey after a crazy year of recovery from an emergency c section and I did NOT want to do anything today but I knew i needed to for my mental health! I was sore, tight and mega cranky but I did it! This was a wonderful way to spend my rest day guilt free. Thank you. ❤️❤️
This HELPED ME LOADS. I was in SO MUCH PAIN and soreness from my workout yesterday and I knew just staying still all day would worsen it. After this I felt 100x better!!!
I've been working out HARD. I was struggling to take days off, feeling guilty when I did, and burning tf out. I was so uninspired and unmotivated after my workout yesterday that I dreaded my rest day today. Until I finished this. I feel relaxed, renewed and excited for tomorrow's workout!
🤯 I needed this. I’m 60 and just started working out w/trainer in Jan and now he’s stepped it up a notch. My body felt like it had been hit by a truck this morning. Decided not to go to gym today but do an active recovery workout. This hit all my sore areas. Thank you!
I just discovered you and I am so happy! I woke up so, so sore today from working out all week. I am 56 years old and trying to work out at home daily. Today was the day my body said, "NO MORE!" I was so stiff and sore and uncomfortable. I searched for a stretch recovery and found you. Oh my stars I am so thankful. I started the day feeling 5/10 and after your workout I feel 10/10. My body feels so much better. Thank you so much!
You got this!
It’s actually a problem for me once I’m in a routine I don’t want to do nothing for a day so I end up doing cardio. I should just go for a walk and stretch though thanks for the tips :)
I was literally going to skip working out today and then I saw this! Thank you so much for keeping me motivated
This is the absolute best active recovery workoutI ever did. I've been doing full body HIIT routines for around 3 weeks now and this hit all the sore spots perfectly! I am so glad I found this channel, you were so nice and cheerful and the instructions made it easy to follow with the correct form. Thank you so much!
This is just what I needed today! Thank you! I always feel so much better after each of your videos. I discovered your videos in the fall after spraining my ankle, and your videos encouraged my spirit and kept me strong. I am grateful to have found your channel! You are a blessing!
I'm with you!! Totally needed and enjoyed this active rest day video. Thank you!
Awesome! Thank you!
I just found this while searching for a rest day workout. This was AMAZING! I feel so good right now! Thank you so much!
This was so amazing! I found you by searching for “active recovery,” so this was my first time to try one of your workouts, but I thoroughly loved it and look forward to exploring some more of your channel. Thanks so much!
Starts at 2:33 (for my own use)
Also, my word, this is my first video of hers and her happiness is contagious; she's so cute
Another edit: this routine left me with so much energy I had to go on a run in order to be able to concentrate on other things; I was just bouncing lol I am now encouraged to do this as my cooldown for workouts as well because of how well it worked 😂
I'm so glad I found this!! I don't really like yoga and breathing 😜 but still kinda enjoy this and really needed it! Plus, you're soo nice and genuine and ahhh just feel so refreshed afterwards. Thank you!! Have a good day🌞
Much needed for a 66 year old massage therapist at the end of a very trying week. Love you!
This was so helpful to me during quarantine. My soccer was canceled so I found myself working out hard everyday and my body was paying the price. This helped me step back and get loose!
It was a really good active recovery workout 👌🏻
Absolutely loved this. I have started a new fitness boot camp and man I am stiff! I almost skipped out on this and I’m so glad i didn’t. I really loved how calm this made me. It’s the first time I’ve done something like this and I’m totally into it!
Thank you for saving the world with your videos and positive energy!
I have been searching for a good active recovery video for a long time now and today I came across yours'. It was amazing, I feel so great now. The best recovery stretch video I have ever done. Thank you so much for sharing your routine.
So glad!
I just found this video and girl I love youuuu!! I just started working out daily two weeks ago and a friend of mine suggested that I should work out three days and rest two. Well I can’t not do anything on the rest days, so I was thinking yoga or stretching. Found this and omg perfect. Stretches everything I need stretched. I feel fantastic ❤️
Thank you for the stretches and the words, I needed to hear this today, thank you.❤
Absolutely loved this. After a hard work out day this felt amazing. This is going to become part of my rest day for a long time, Thank You!
Caroline this was a great video! The stretching was so relaxing AND it is so nice to hear someone actually talk about what to do on an active recovery day! I am a routine type of person so the time I have made for fitness and workouts in my day feels so "wasted" on rest days if I don't do anything at all- so thank you for giving us an active recovery day "workout"!!!
I recently took up dancing for 5 days a week, and this helped so much, both with recovery and for doing something on a rest day. Will be doing this on a regular basis. Thanks so much! New sub here.😊❤
So happy you liked it!
This was amazing. I took a walk before this and then did it. It was perfect. I was so stiff and sore this morning. Thank you!
Wonderful!
Did this today and it felt so great ,good morning San Diego ~
This is exactly what I needed on my active rest day! Thanks for reassuring that they are important as well as being at peace with slowing down sometimes!
I've just got serious about exercise and this is such a godsend for when I'm really sore. Thanks a lot!!
Hey Caroline! This is exactly what I was looking for, exactly what I needed to hear, and I feel exactly how I wanna feel after a routine like this. Thank you for time and kind words. And to answer your question, yes I do have a cozy recovery sweater.
Thanks very much, Caroline! Awesome recovery workout! It was fun!
Really enjoyed your video. Feeling good afterwards. Thank you for posting it.
I loved your active recovery workout! I’m so inspired, you transmit such a positive energy. Keep up the good content
This was jst what I need I was looking for an active recovery day and I came across yor video I will be adding this to my list as part of my recovery day. Thankyou for the Video Caroline.
Glad it was helpful!
Very nice! I needed this workout after recovering from being a little ill. Yes! That stretch was yummy!😅Thank you
I have set the goal to be active everyday for 365 days this year. However, I know that recovery days are just as important as activity days. So I am always looking for good quality active recovery day routines to keep me on target without burning me out. Thank you for this! It was wonderful.
Oh this was exactly what I needed today. Thanks!!
This was just what my body needed ❤ Thanks.
I absolutely loved this. Just what I needed. I felt sore and not with it. But this has done the trick. I feel so much better Thank you 😊
Great job!
I seriously needed this today, thank you!! ❤
You are so welcome!
Thank you for making this! I found it by looking up active recovery workout and found this. I really needed this, and I feel great now.
Perfect! I've been doing a deep water aerobics class twice a week and my shoulders have been so tight. Thank you and Im sending your link to my girlfriends who are taking the class too.
Thank you Caroline - I really enjoyed this. Your sunny attitude made me smile and feel good 🌞
This was awesome as is your delivery. Very much needed at this unprecedented time in history. Be well. Namaste.
Doing this every day off.
Thx Caroline 🔥
Thank you so much for this recovery video. Loved the whole workout but also your comments about rest and how important it is for a healthy and active life. Thank you!
I really enjoyed this. I haven't worked out in awhile so I was a little sore.
Thank you so much I thoroughly enjoyed this workout! This is the best active recovery workout I have ever done! I love your wisdom and advice about how important it is to have a break and some peace of mind and rest too 🙏❤
This was so needed and was the perfect movement for today. I was feeling sore and tired. This gave me an awesome active recovery and I feel great!
Wonderful!
That was exactly what I needed today! Thank you so much!
You are so welcome!
I just started working out 3 days ago and today was suppose to be my rest day but I’m glad I did this. Thanks!
Hey Caroline, loved the routine. And I just really love you as a person. You're smile is infectious. Active recovery is so necessary. Its hard to stop. When you feel like progress means moving forward. But stopping, and stretching is also important every now and then ! 😀 Thanks for the amazing routine. I'll be back soon to do this more than once.
Take care !
This routine for my off days was exactly what I was looking for - many thanks!
My body seriously always feels better after this workout. Thank you!!
You're so welcome!
I needed this! Thank you! I need to remind myself that I need to take rest days. :)
You're so welcome!
Been doing HIIT and yoga everyday for a while, and with a recent horseriding session strained my hip and neded a break...this helps so much!
This active recovery workout became the all time favorite in my list. Routine stretches a body from head to toes. I like the feeling after: so relaxed and in peace. Many thanks, Caroline, for sharing this video. Keep up great work :)
Thank you Caroline. I just needed thi today.
So glad!
Thank you for a GREAT recovery workout! I struggle with rest days sometimes, but I will now be using this workout for recovery days when I'm too restless to just rest. It really felt like I was bringing nourishment to my sore muscles. Im going to subscribe and look at your other workouts too. Thanks again for the workout I've been looking for so long!!
Thanks! I went hard the last 4 days and I really needed to take a day off and this active recovery is just what I needed. Oh, I'm a 34 year old man too!
I would love to see more active recovery videos in the future!! This really helps me on my relaxed days.
Thank you Caroline. Love your positive happy vibes and your workout helped my sore muscles
Thank you so much for sharing this!
Pilates yesterday and this recovery today :) Needed this. Loved it. Here's an idea? So I always stretch a little early in the morning before meditation. Do you have a favorite set of exercises that you know to get us ready for breathing exercises and meditation, especially just after getting up in the morning? As one of your Patreon subscribers, I would appreciate the recommendations.
I loved every exercise. My new recovery video.
Loved this, thank you :) Beautiful that the sun came in at the end, totally matching how this routine made me feel!
Thank you Caroline. I needed this video, mentally and physically. Your words are so powerful and positive, thank you.
I love this- pace was good and it was good to hear the words of affirmations. I would suggest to tone back a little from talking to hear the breathing more. And maybe that’s me cuz I follow breathes. Other than that this was what I needed for my body today
Hi, I came across your video searching for active recovery after hitting the weights yesterday! I loved each movement and they really helped me to flush out my sore muscles and breathe. I liked your positive attitude and instruction. Just one piece of constructive criticism, is I was a little distracted by the frequency of the commentary. It felt good when I received the instruction, a comment or two to guide me through the movement but then I could not fully focus/connect b/c I was then pulled back into more commentary. Don’t be afraid of pauses, they might seem awkward but it allows your viewers to feel their own space through the movements. Overall I loved this video and will check out more. Thank you so much! Xoxo
Was a bit hesitant at first about just doing this but am so glad I did! My sore muscles feel so much better and I feel so relaxed. It was also so encouraging to hear you say it's ok to take a rest day. I was feeling guilty for not doing more. Thanks girl!!
I love it so much😄I feel good and will be doing this every week for recovery workout😄
Just what my aching muscles needed, thank you!
So much good crack.
Feel the rainbow 😂❤. Thank you Caroline
Thank you so much for this! Needed exactly this after being sick and not moving for a week! I was so stiff and sore....I will sleep better I am sure! Will be doing other videos!
Feel so much more relaxed! Thanks Caroline!
Thank you for this!
My pleasure!
I feel so good right now. Thank you 😘 You're a great instructor. Loved it. Did you see the rays of light in your room towards the very end - as if nature was happy with it too! ❤
Thank you I love fitness and health and I nevere took a rest day in 5 mounts and I really needed this i fill Soo much better🙂
Thank you so much for this recovery workout. It was exactly what i needed today 🤗
Great routine. I really needed this today as I am trying to get my base running miles re-established.
Today was the second time I did this stretch :) and it's great
Wonderful!
This workout was exactly what I needed today. Many many thanks for sharing. Will definitely repeat that routine in my next rest day. Cheers.
So good!!! Thanks so much.
I needed this!!! helped me take a guilt-free active recovery day :)
Thank you, this was amazing 💖
Thank u for this video. Needed it so badly today after an intense workout yday.
This is exactly what I needed! Thanks for an awesome rest day :)
That was awesome!! Felt soooo good. Thank
You're so welcome!
My body feels great after this workout, especially my hips, neck, and back. I can feel that my body has loosened up now that I’m walking around.
You are so beautiful and positive and your light energized me even through this peaceful workout. I loved it!
VERY dope video I took off for 4 days FROM overtrained my body was overheating
This was perfect for today!!
Awesome whoa nice recovery very helpful thanks
Glad it helped
Lovely for my rest Sunday. Thank you!
That was exactly what I needed, more of these!
I needed this. Thank you so much (: Recovery is so important for your fitness journey
I just have one thing to say you’re amazing and also thank you 💕
Loved this video!