Day 04: 32-Minute Bodyweight Recovery Cardio Mobility [B2B Challenge]

It's Day 04 of your Back to Basics (B2B) Challenge! This no-equipment active recovery program combines mobility, flexibility, strength, and cardio! Start with gentle cardio, which you can increase or decrease depending on your current state, then progress to mobility and stretching.
1️⃣ Subscribe HERE: bit.ly/3uDjGz8 (it's FREE and the best way to support my small business!!) Help me reach ONE MILLION subscribers, as this will help us reach more people and will allow me to develop many more programs for YOU! 🙏
2️⃣ Sign up for my FREE newsletter here: bit.ly/3MOgwPS
The newsletter gives you links to all the workouts in advance, and I send you a FREE monthly calendar so you know exactly what workout to do each day! Plus, keep up with my latest offerings and blogs on fitness and nutrition.
3️⃣ Need motivation, accountability, and nutrition guidance? Join the BodyFit Athletic Club (BAC) HERE: bit.ly/3Wcj27C
The BodyFit Athletic Club is a virtual community where we offer effortless and approachable nutrition, positive fitness, no-fuss recipes, accountability, motivation, and a supportive community for EVERYBODY-at a fraction of the cost of a standard gym membership.
➡️ Link to the Back to Basics RUclips Playlist: bit.ly/4g836NG
➡️ MY FAVORITES
Equipment and more HERE: amzn.to/46RBnLr
Discounted TRX HERE: bit.ly/2YeeWlP (save 15% off your TRX with coupon code: BODYFITBYAMY)
Mini Bands: Hope Fitness Gear bit.ly/3VciosH
➡️ MY OUTFITS
Grab my newest outfits on my LTK profile HERE: www.shopltk.co...
BodyFit by Amy Apparel: bodyfitbyamy.m...
➡️ TODAY'S WORKOUT
0:00 Intro
0:00 Warm Up
0:00 Circuit 1
0:00 Circuit 2
0:00 Circuit 3
0:00 Bonus Move
0:00 Cool Down
➡️ Connect With Me on Social
IG: / bodyfitbyamy
FB Page: / bodyfitbyamy
FREE Private Facebook Group: / showupandkeepmoving
Web: www.bodyfitbya...
➡️ Warm Up, Cool Down & Extra Stretching
For an additional warm-up, start here: • How to Warm Up
For some extra cooldown, go here: • Cool down stretch
For some extended stretching (cause we all need it), check this out: • 10 Minute Standing Rel...
Thanks for showing up today! Great job, everybody!
Amy
DISCLAIMER
Please consult with your physician before beginning this or any other exercise program. As with any exercise program, if you begin to feel faint, dizzy, or have physical discomfort at any point during your workout, you should stop immediately. By engaging in this exercise or exercise program, you agree to do so at your own risk.
🚨 Don't forget to subscribe to my channel HERE: bit.ly/3uDjGz8

[@erinhart1194]

Aahhh... just what I and my body needed today. Love mobility days! Thank you!

[@BodyFitByAmy]

It’s Day #14 of your ABSOLUTION 2024 Challenge! This no-equipment active recovery gets mobility, flexibility, strength, and cardio all in one! Start with gentle cardio, with options to take it up or down depending on where you are today, then progress to mobility and stretch.

[@melissalang3851]

My body LOVED this today! I got a nice light sweat and it feels so good to emphasize the stretch while continuing to move. Thanks so much for putting this out.

[@Angelina-R]

Just what I needed! A little cardio and a lot of mobility ❤ I feel really good now

[@CorinaStadler]

This was just what I needed after a sore day yesterday! I feel so much better now~

[@janicejohnson6945]

I’m one of those who needs to move my body, especially in the morning, to feel alive😆. I explored the cardio aspect of the programme last week and today I focused more on mobility …both experiences fit the bill based on my need those days. Great programme option! Thank you

[@annettehansen3481]

Love it! This was just the right workout for me today! Thanks Amy!🙏

[@southtampafldwbsf140]

Thanks Amy, when I feel too tight from a workout the day before this always makes me feel better and ready to workout the next day.

[@amandabrown369]

thank you so much for mobility day!!!

[@anklebitr79]

This was nice after the upper body pyramid stack.

[@mummab7637]

Thak you BFB Amy! 🙏great workouts this week. Started halfway through the series and loving it all💯💕💞🤩

[@destinyquillin5230]

Great recovery workout! Much needed after this week!

[@Wendy16801]

Perfect class!! ❤

[@cranberry9021]

ABSolution #14 done ✅ thx Amy, loved the mobility 👍

[@jillrfisch]

Nice one! Thank you!

[@ds9399]

That felt so good, just what i needed, thank you :)

[@ryanconnor485]

Thank you Amy. Definitely needed this today 😊

[@laurataddei592]

Love it! Thanks

[@aloysia-JESUS]

Great workout, thank you!

[@lauriewanta8822]

Didn’t know I needed this!

[@amyallram459]

You are a movement GENIUS! Thanks for incorporating cardio mobility into the weekly plan. I look forward to Thursdays, and I also go back and do previous cardio mobility workouts as add ons throughout the week.

[@elizabethward4081]

Thanks Amy! I really needed this gentle cardio mobility. I feel good and ready for the day. 🧘‍♂️💖

[@lorigruber47]

This felt sooo GOOD! My legs and arms are still feeling the 🔥🔥from yesterday’s workout. This was AMAZING so thank-u Amy!😅😊

[@annenolan6257]

I know i need this even though the slowness seems boring and I don't feel i'm burning any calories. But I did do a weight workout before this

[@LynnH4081]

Always what I need by Thursday 💞💞

[@ScottC1234]

thank you! you are so beautiful!

[@gingerrylant]

Love ya amy ... But im literally to fat to bend like that.. i cant do that yet

[@ericascicutella3113]

This felt so good 🩷

[@tjasab]

Recovering from a nasty cold, this one felt super good after week long couch session. 😅🥹

[@aed324]

This was a great recovery workout! Just what I needed today!