30 Minute HIIT Cardio and Mobility Workout || With Extra Stretching 🤩
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- Опубликовано: 25 авг 2024
- This workout was honestly EVERYTHING i needed! With mobility worked into high intensity Cardio moves, this workout make a great Active Rest workout workout skimping on the burn!
As with any exercise, listen to your body! Don't do anything that causes you pain or discomfort (that isn't just the burn!)
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#hiit #cardio #workout
Great cardio and soo needed the great stretch at the end ♥️
I absolutely LOVED this workout!!!! Such a great mix, I highly recommend 👏💕
Thank you! Great cardio and balance combo
Loved it. Thank you. Working out with you is so much fun
Sore but feel amazing , thank you !
Loved (and sometimes hated :D ) every second of it! I'm really proud of myself for completing it!
Thank you yet again for your amazing work!!!
I'm amazed how you can speak through the exercises, haha, I couldn't get a word out if I tried! But it's a really nice feeling when you talk, it's like working out with a friend. I really appreciate that and you
Good workout! Thanks
You’re the best!
This was fun 🙌💖
Just did this, amazing! Kaitlin you kicked my butt!!
Your workouts never disappoint! Whenever I don’t feel like working out,
I put one of your videos on and you always get me motivated. Thank you!
Same here!
Aww happy to be of service! You made my day!
You're videos are so dynamic and always a killer!! I'm impressed I made it through with all the burpees, even with modified ones!
"Your belly should look like a Shar-Pei's face" 😂😂😂 you got me with that one! thanks for good workout :)
Now I am a sweaty mess! That was a perfect workout for my lunch break today.
Me: "hey! this is so much fun I almost don't hate burpees anym.... (NOPE. still hate burpees), but that's the closest I've even been to "actually enjoying a burpee" so KUDOS! and thanks for another great workout! I appreciate all the time/effort that you put into making these genuinely fun and always different
😂😂😂 but I love burpees!
I felt the BURN, great workout! Thanks
I love your workouts ☺️
Yay! I’ve been looking forward to this all week. Looks like the perfect amount of intensity for a Friday!
It really is perfect for today!!
That was AMAZING! Just what I needed today, thank you so much
What a perfect workout! Worked out all the kinks of a long week sitting at a desk AND kicked my ass! I discovered you recently through your one-dumbell workouts and I am your new #1 fan. I loved the combo of mobility and HIIT! Edited to add: "your belly should look like a sharpei's face" made me LOL
This was incredible!! Your workouts are perfectly balanced, haven't found anyone else like you 💖
Yay!!!
I'm in love with your workouts😍
Yay!! I’m so glad!
Always so fun, sassy and fierce hehe😁 one of my favs for a reason!! Love this sweet friend perfect die the weekend!! Hope you are well!!😘🕺🏻
this was exactly what I needed today!!!!! thank you for an amazing workout!
You are so welcome!!
Great workout! My left hip was making a popping/adjustment noise during the bringing the leg part in of the straddle stretch to in out. Guess I need to do some hip strengtheners!
Yey like #100! Who ho!
Damn what a killer, 2nd time doing this, managed to do it without pausing the video, first time was dreadful, took 1 hour lol
I really enjoyed the stretch at the end. It made all those donkey burpees worth it,