Full Body STRETCH // Recovery Day Workout
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- Опубликовано: 25 авг 2024
- Slowing things down with this full body stretch which is perfect for an active recovery day workout. I'm guiding you through some full body stretches and yoga inspired movements to have you feeling loose and ready to take on your next workout. Workouts like this one are important to incorporate into your weekly routines to help improve mobility and flexibility. I hope you enjoy it!
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D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
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Thanks for watching!
❤ Heather
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This has to be one of my favourite stretching routines. Great for a Saturday morning after a bit of cardio!
I love this recovery stretch after a long run 😍😃
This was a great video. Thank you Heather. The only issue I had with it was it was way to fast. I would have been nice to stay in a stretch for a few seconds longer. I had to stop the video and restart in places several times to keep up with you. Otherwise it was a nice stretch routine.
Watch in 0.75 speed!
this is great! it is a stretch with a bit of work at the same time, something i have not come across before. this is perfect for me when im sore but want to still feel like im doing something, thank you!
Really enjoyed doing this after my low impact cardio today. Feeling fully refreshed and ready to go!
Even though i worked out this morning, these stretches were a perfect way to end my day!
I love your stretches. Your voice is so calming and kind. I love them!
Loved doing this after one of your older 40min HIIT workouts. Your voice on this one is sooooo relaxing.
I was looking for some stretching for the evening after a 5 mile walk today. This practice helped my body feel better from weights and movement earlier in the week. Thank you HR
This stretch was amazing! I needed it. I'm ready for my day now 👏 😀 🤸♀️
A great stretch work out (cool-down) after your HIIT workout!! Thoroughly enjoyed this to calm my breath after a high-energy workout. Thank you
Love doing these, so as to avoid injuries in the long run. Stretching is so vital!
Great quick stretch. Perfect for today, as I'm recovering from yucky stomach bug, and quite depleted of energy😞
The sweetest part of every workout!💓 Thank you, Heather!🤗
Agreed :)
This is by far my favorite stretch routine after every of your workouts
Did this on my active rest day and it is fabulous! She talked you through it and I'm so happy she did! Not a yogi so I welcomed the instructions. ❤
Merci, un plaisir de commencer la journée avec toi et tes routines 💕💖
Definitely needed this full body stretching today, OMG!! woke up freakin tight hips, tried to stretch them out in bed, no way. This workout did the trick . This will be my go to full bod stretch routine.. Thanks Heather for the hip release. Pain vanished, no tight hips no more.
Thank you Heather for adding in some of these stretch/yoga workouts. I was on week 8 of your 12 week program until Covid hit our household. So this is a good way for me to build my lungs back so I can start week one all over again. How I MISSED you while I was sick and can’t wait to start the program all over again!!
Love your workouts! So glad I found your channel. Would loooove to see another longer low impact HIIT workout from you. Feels good to get a good workout that is gentler on the joints. Thanks for sharing them and Happy Holidays!
You’ve got me through lockdown in Scotland. Thank you!
I was waiting for this I do it daily it's a must.
We need more streching videos. Thank you Heather.
Did this one after I did one of your 20 min arm workouts + one of your 20 min cardios. I don't normally do these but my hammies are super tight and I've been feeling kinda fatigued so I know I need to start doing these more.
I am very excited for your 12 week program. :)
I absolutely love how chill she looks
This is amazing, I just started working out yesterday and was NOT prepared for today, I really wanted to stick to a nightly schedule to stay consistent and tried this, the difference is incredible, I can left my arms all the way and the muscles that have been sore all day either feel alot better or don't even feel sore AT ALL, I'll definitely be doing this in between more insense workouts tell my body is more adapted to the new routine
This is a good way to end your afternoon.... Totally relaxed.. Thanks!!!!
Just what I needed. I'd like to request an psoas/hip opener stretch day. All those squats and lounges make my hips so tight!
all i wanted today, thank you!
So good to relief my anxiety and calm down... thanks 😊
Good morning Heather, love your workouts. Will definitely try this yoga moves this week. Have a great and blessed Sunday all the way from JAMAICA🇯🇲🇯🇲🇯🇲🇯🇲🇯🇲🇯🇲🙏👍
I liked your moves Heather: Thanks my time
Heather, I LOVE your workouts! Thank you! And this stretching workout was just what I needed this morning. ♥️
Liked the dynamic sequence of this thank you
You are so welcome Donna!
Thank you Heather ❤
This session feels terrific every time I do it!
really needed this after a long, stressful day! Thk you, HR
So look forward to this stretch at the end of my working day! ❤ Thanks Heather
amazing one as usual, thanks
Very needed thank you i feel every muscle i worked
I like this one❤ Definitely going to include it at the end of my tougher workouts to avoid stiff muscles. Thank you Heather 💞
nice way to finish off the two week lock down lean which was super nice somewhat easier workouts than the 12 week challenge, I'll now be moving on to just following the monthly workout schedules but eventually I plan on trying all of heather's challenges and revisiting the 12 week maybe next year as well
I am reluctantly taking a rest day, but this workout was an excellent way for me to get my body moving in a soft and gentle way. Thank you for this.
Thank you...perfect timing. Sunday stretching :)
Ahhhhhhhh yes :) Enjoy!
THIS!!! Putting this video in my rotation for sure! Thanks, Heather 😊 Happy holidays!
Just what i needed to cool things down after completing Week 12 and transitioning to restarting the programme next week.
thank you , I needed that . I feel good . I so appreciate you .
I’m doing your 12 week program for the second time over. This was perfect on top of week 2 day 5!
Finally I found the stretch workout videos and many more on your channel. I do this right after my runs. Feels great. Thank you Heather. You're the best! :-) 😀
Thank you! Just what I needed to loosen those sore and stiff muscles.
I love this!! I’m stiff today and really needed this. I’ll be incorporating this into my weekly routine for sure. Thanks! 💪🏻
Was I the only one who was impressed with themselves for following with that bridge? Like, holy shit.
I needed this after completing month 1 of your 12 week program! All of your stretch videos are wonderful.
Excellent stretch day!!! Thanks!!!
Loved it! On a cold and sunny Sunday morning :)
I can incooperat this perfectly in my training split thanks a bunch
Always good to come back to this practice :)
Well I usually don't do any stretching but I need to at least focus one day a week on mobility and stretching like today when I have worked our all week and am lacking some motivation. I need to move everyday as I suffer from a intestinal disorder that causes me great pains and even more so when I don't move. So today was my first day focusing on stretching and mobility.
Love this every time!🥰🥰
This is so peaceful
Just what the body needed after week 7 day 5! Great routine, should do that more often....
This was just what I needed. Thank you!!
Thank youuuuuuuuuu 😍
Okay this is perfect for a rest day. Thank you, Heather!
I love your precious routines
Love it & share to my friends!!🧘♀️
I love stretching routines 💖💖💖 thank you Heather 💕 really enjoyed it 💋
Ah yes refreshing midweek for what ever workout I'm doing. Thank you.
Que gran alivio!! Lo disfruté mucho! Gracias Heather!!
This was a amazing stretching, I really like it.💕
Perfect for my rest and recovery day ! Thank you heather,really enjoying the 12 weeks plan ! ❤️
Oh yea I needed this, much respect Heather. 💪🏽
Thank you for this. I kept up (to the best of my ability) and I feel amazing. This is my first real recovery day! Woohoo
Loved that. Feel so ready for the day now :)
Thank you! The best stretching! :)
You're so welcome!
Thank you Heather 🌸
Any plan on doing another 12 week program? Or. New year Jan challenge??
Would love to do a daily program with u.
perfect stretch!
I did this full body stretch after a full body HIIT workout. A perfect way to cool down and stretch things out after a hard workout.
Thank you for the workout although the title is misleading. I would rather call it a mobility/yoga routine. We didn't hold any stretches for longer than 5 seconds and my muscles don't feel stretched at all.
Awesome .... Loved it
A little fast but effective
You are the best
And that's a wrap for yet another HR challenge! #2weeklockdownlean! 10/23/2021!
All the moves felt so good, but it was just way to quick for me. Keep up the good work 👍
Thanks!
I Love this srtetching makes me relax after My cardio 😅
Awesome stretch routine followed by 5 days of #HR12week!
Wonderful!🙏🙏🙏🥰🥰🥰
Thank you Heather :3
I feel amazing ❤️
Soothing voice 😊
Great , thank u 😊🧡
Thanks
"slow things down" but you go through the routine at the speed of light lol
Aint that bad
Great workou
Your voice is relaxing but I cannot hear it clearly even if I turn up the volume. If it is louder, I don't need to look back to the monitor so often. Thank you for this great video\
I like the moves, but I wish the pace was slower. Not enough between each to get a good stretch.
I agree. Slightly slower transitions and maybe a couple more seconds in the deep stretch poses. Otherwise a wonderful stretch.
Heather thank you so much for your videos.. I have the last 17 lbs of baby weight to lose.. I just don't know how to start and stick with it..time is so limited with working fulltime and raising children. Can you suggest which videos I should start with? I would greatly appreciate your help.
I did one of those wheel poses and all my back muscles cramped at the same time
here's a shot in the dark request: i like your strength routines with weights, but i also like the cardio.... so can you do a cardio interspersed with strength circuit? thanks, just asking!
I think she has a few cardio + Strength workouts (Some have weights or have none, some are low impact or HIIT. Pretty good. If you search Heather Cardio + Strength, they should appear :)
great sequence.. just a little too quick with the transitions.
Best stretch ever when zonked
lol