Hey folks! I'm a 74 year old woman who just did this workout for the first time. I made it through the whole thing with the exception of doing modified burpees! If I can do it, you can! Go for it! Great workout and so short.
Mariana M not for the first two weeks I did not. But now I’ve moved from a 2 to 3 times a week. I fluctuate between gaining and loosing 3 to 4 pounds here and there but my body fat keeps going down.
Im always in awwweee of how much time, energy, and professionalism you put into these workouts and cost us Nothing! Just shows how selfless you truly are and how passionate you are about your craft. Thank you! Im obsessed and look forward every week to new videos and new challenges! ❤
hi guys don't forget to drink some water and eat 3 meals! yesterday and the day before i didn't eat a lot and passed out in the middle of the workout (completely my fault). eating and staying hydrated is very important. passing out is really scary and i'd hate to see any of you have to go through that while you're working out. listen to your body! you guys got this.
I must confess that everytime I try out other workouts I feel unsatisfied and end up coming back to this channel to get that satisfaction of a good hard workout feeling and I get mad at myself for not starting here in the first place 🤦♀️ Thank you Heather for these amazing workouts! They truly are life saving.
With all respect, it's because your not doing Sydney Cummings workouts, those are really killing, helpful workouts. 🥴 Heather is awesome too, but I was the same as you, I found Sydney and since then I never got back to another youtuber You should try it 💗
First round: weirdly fun to do the exercises Second round: kill me! Third round: I can see the light at the end of the tunnel... *Video ends* Approach the light. It's hell fire.
I was like " 10 min only? well, I ll do it 2 or 3 times" . I died and my lunges died during this workout so not even thinking about it anymore. Thanks it was intense !
havent been able to get through this workout before... i tried it 4 times prior and had to stop either after one or two circuts... but today, i finally did the full 12 minutes! even though i had to take longer breaks between the circuts, highkey still proud that i was able to push through the 3 rounds finally :) sweating profusely though lmao
I've watched this on the couch and I was like "oh girl, that's easy', but then I've jumped on my mat and I've almost cried . This is soooo intense, thanks for my sweat! ❤❤
Out of anyone's cardio that I've tried (Pamela Reif, Chloe Ting, Holly Dolke, etc. (I love them but)) this is by far the hardest I've done. Props to Heather I'll definitely be revisiting this in the future!
for only 13 minutes this really kicked my butt and i do cardio everyday! i also did this another 2 times and it was so intense! thanks for making me show up and work hard everyday and for posting so many kick butt workouts 💜💪🏽
Finally! 8 months of consistent workouts, I made it through this one without extra breaks. I occasionally come back to this one to check my progress. Still challenging, still buckets of sweat!
Definitely an intense workout! But the feeling when your done is amazing! Highest heart rate I’ve got so far from all the online workouts I’ve tried :)
Just for reference, I'm 1,80m/5'11 weigh 72kg/158lbs, in pretty okay shape (i do sports around 6 days a week but low intensity) and i burned around 100 calories(i have a sports watch)
This is pretty much the first vid I have done of her and I’m in love!!!! She is so intense in a good way literally I needed this! I haven’t sweated this much in a very long time she amazing and if anyone is seeing this before the workout.. DO IT U WILL FEEL AMAZING
dudee i saw this workout and i added it to my playlist for tomorrow's workouts since it was just 10 mins and i thought that it was great to start my first day working out with it. LEMME TELL YOU, THIS KILLED ME OMG TYSM I APPRECIATE UR WORKOUTS A LOT! now i have four more workouts to goo aghh wish me luck
Hi everyone! I am officially 1 year post partum! I was 130 lbs when I first got pregnant and now I am 194. I definitely have struggled with my addiction to fast food due to my pregnancy! It’s been really hard especially with covid and having to stay home. I have also been diagnosed with RA (rheumatoid arthritis) and I also lost my insurance. I’m basically just holding onto my body by taking pain killers and decided to start eating better and working out! I definitely have my low days where I can’t do this workout but I do workouts for leg or foot injuries (cuz my arthritis is pretty bad on my feet) but today was a good day! I was able to get through this video and I am covered in sweat! Lol. It feels so good to feel young again bcuz I felt like a 100 year old woman when I’m only 23. Just wanted to share my story! I haven’t had any pounds really dropped except 1 pound so far but ILL TAKE IT! Haha. Goodluck to everyone on their fitness journey! Just remember to do SOMETHING and to always show up to the mat or ur carpet like me haha. Goodluck!
I love adding this on to the end of another workout when I feel like I have a little energy left for some extra cardio (although that rarely happens if I'm doing one of your other workout videos)! You are my favorite workout channel!
very, very good. No time wasted. Genuinely intense. Short and sweet. A rare find amongst the MANY videos out there claiming they're intense. Thank you, Heather!
I did this at my own pace (haven’t worked out in months!) and I busted a sweat halfway thru the first out and up jacks. My heart rate went up to 165 and I am sweating more than I ever did. I hope to loose weight w your workouts!!! 🥰
Oh man this was a tough one even for those that have been working out!! Way to jump right into it lol Keep pushing through and working at your own pace - you got this!!
always blows my mind when I can keep up and make it to the end of these. Burpees need some work but overall I am on cloud nine! thanks Heather for your constant inspiration that helps me see just how strong and powerful I am.
Gente, faço esse hiit desde 2021 e sério não tem outro melhor! (Óbvio que intercalo com outros treinos) Fazer ele na explosão não tem erro, chega até falhar a vista 🫠🫠🫠 Heather tu tá de parabéns!!! 💪🏻💪🏻💪🏻💪🏻
I am so happy that one of your videos popped up in my youtube. I found a true gem. Thank you for all of your workouts, they are great! Much love from Serbia!
I’ve been working out for almost two years now non-stop. My cardio consists of 98% HIIT, so I can say I’m “used to it” but girl omg I was dying at the end of this. Amazing workout! I sweated more than any other HIIT workout I’ve seen here on RUclips and in less than 15 minutes!
When I clicked on this workout thinking "why not" alreadu thinking I was nit going to get that hard work satisfaction of sweat and tears, after the first set not joke I was drenched and then felt dread knowing there was second set followed by a third. I am literally drenched!! I feel drop after drop of sweat coming down my face, this truly wasa killer workout! Happy to say I survived 😅 For those trying after this workout! Great Job 🙂👍 and keep up the good work! Please continue to upload more 😊🥰
"Killer HIIT cardio" is the perfect title. I got to experience the best cardio/aerobic workout from the comfort of my home in 13 minutes. Ten seconds pause was perfect and the flow of the workout was vibrant. Thank you Heather.
WOW, I didn't expect to be completely drenched in my own sweat because of a 13 minute Killer HIIT workout. Your workouts always AMAZE ME. THANK YOU!!!!
I'm pretty sure this is one a hell of a workout! It literally is a KILLER! workout! I'm gonna update you guys this is my day 1 doing this workout you could really feel the heat, it makes you sweat. Thank you for the free workout Miss Heather, I really appreciated it.
This is a fantastic video! I have an achilles injury and was really struggling to get that "after gym buzz" at home with only floor work and strength training. This video gave me the buzz I was looking for time and time again. I do this every day to end my routines and my body is really shaping up - fabulous thank you!
I did this after Lilly Sabri's 30 min boxing cardio and also her 10 min legs workout. After that I did Heather's 30 min kickboxing and now this one. Feeling exhausted but amazing! Thank you heather for your workouts
Girl do you know how much I love you whenever I just feel lazy and don’t want to create my workout plan I just come to your page and it’s always something for my needs 😍🙌🏽 your amazing 🤩
@Andrew Dvornski i`m not even born yet and I do this 30 times a day without break and then I run 50 km without drinking water and then I fight against Khabib and Floyd and I always win 😳😳😳😳😳
I've been doing this one a couple years subbing in for when I can't do sprint intervals. This trainer is so good. I'm a big fit guy & I like to put this on .75 or .50 speed for extra time to bring it !! (Do you do any silent+timer buzzers workout so we can add our own music, btw?). This one is a bop at .75. If you are getting better at your body, try it. Thank you so much! Amazing trainer
okay yall i plan on doing this for a month until school starts and imma keep track here to motivate myself. Day 1 22/12/2021: done - bruh i did the first two rotations and i couldnt do anymore lmao Day 2 23/12/2021: Done - i was so sore but i managed to push through all three rotations today Day 3 24/12/2021: Done - still sore but managed to do all three again, it's definitely getting a little easier Day 4 25/12/2021: didn't manage to do it cuz of Christmas gatherings and all that :( Day 5 26/12/2021: Done - BOY ITS GETTING SOOOO MUCH EASIER i did all three rounds without too much difficulty Day 6 27/12/2021: Done - ok its genuinely getting soooo much easier to do, not saying it's not tiring tho Day 7 28/12/2021: Was out the whole day and didn't manage to do it Day 8 29/12/2021: Done - its definitely getting much easier but now i put almost 100% energy into the first two rounds and by the last i was limp Day 9 30/12/21: didn't manage to do it, was out the whole day Day 10 31/12/21: Done Day 11 1/01/22: Done Day 12 2/01/22: nope Day 13 3/01/22: Done Day 14 4/01/22: Done Day 15 4/01/22: Done Dat 16: 5/01/22: Done Day 17: 6/01/22: Done Day 18: 7/01/22: nope Day 19: 8/01/22: Done Day 20: 9/01/22 : Done
I'm about to go away for several days, and needed to find a cardio routine as the small motel doesn't have anything and I'm only 4 weeks into a new workout regime. I didn't want it going belly up whilst I was away because I've been so very good at dragging myself to the basement 5 days a week to workout! And I found myself here. Doesn't look too bad I thought, just 6 simple exercises repeated a few times. I can do that.... then I began reading the comments, lol! Wish me luck!
Heather you’re one crazy lady! If your looking for a quick intense workout this is it!!! I do this for cardio before going to the gym! I didn’t do the burpees because I don’t have time for that evilness in my life. I just incorporated jumping jacks instead 😂! Heather is one of my favs !
I've been doing it for 5 days now, and it doesn't get easier! Not one bit! I feel like freaking fainting but once I cool down it's awesome, it really feels great
Did this before heading to my GED classes .No excuses mom's! We can do this.Defenetly got my heart rate sky rocken and sweat is just pouring buckets .Those push ups are killer I don't like pushups but I know they are good for toning the whole body.Thanks Heather 🥵🔥💪🙂
How you workout out is just opposite to how talk 😂😂😂 such sweet voice and killer workout. love from India !! i find your workouts a lot more feasible than others
Hey folks! I'm a 74 year old woman who just did this workout for the first time. I made it through the whole thing with the exception of doing modified burpees! If I can do it, you can! Go for it! Great workout and so short.
thank you for being an inspiration!! i hope you also enjoy the workouts!!
Well... you are better than me. I need a brake, a weekend and some rest halfway through. 😂
I want to be like you when I grow up 😉 I am 56 and work out 4 x a week and struggled keeping up 😆
omg great work you can do it 💪🏽💪🏽💪🏽💪🏽😭
Sue Wetzler, I am about to do it this evening for the first time. I can guarantee you are stronger than my 50 year old self. Kudos to you! 🙂
Did this every day for two weeks straight and dropped 15 pounds, no joke!
How exactly did you time everything? Was it all equal to 30 mins?
@@christianmorales8983 I did a 20-minute workout every day with a minor adjustment to my diet of spreading out my heavy carb intake.
Robert Vidaure did you ever take rest days?
Mariana M not for the first two weeks I did not. But now I’ve moved from a 2 to 3 times a week. I fluctuate between gaining and loosing 3 to 4 pounds here and there but my body fat keeps going down.
Doing this everyday meaning completing the 13 minutes ONE time everyday, right? Trying to figure out my routine. Thanks!
Im always in awwweee of how much time, energy, and professionalism you put into these workouts and cost us Nothing! Just shows how selfless you truly are and how passionate you are about your craft. Thank you! Im obsessed and look forward every week to new videos and new challenges! ❤
Aww thanks Melissa! I really do love making these vids and connecting with all of you!! So happy to hear you are enjoying the workouts :)
I wish i could give this comment a million thumbs up. You couldn't have put it better.
Melissa Rainey I agree so much!!
Heather Robertson does this actually work tho
Fantastic that you appreciate the work making You Tube🥰👍🏼💪🏼
"Killer" was an appropriate choice for the title :)))
I-
we got a karen here
Numos ?
Wdym?
Numos what?
Not rlly
hi guys don't forget to drink some water and eat 3 meals! yesterday and the day before i didn't eat a lot and passed out in the middle of the workout (completely my fault). eating and staying hydrated is very important. passing out is really scary and i'd hate to see any of you have to go through that while you're working out. listen to your body! you guys got this.
I must confess that everytime I try out other workouts I feel unsatisfied and end up coming back to this channel to get that satisfaction of a good hard workout feeling and I get mad at myself for not starting here in the first place 🤦♀️ Thank you Heather for these amazing workouts! They truly are life saving.
omg same! like her HIIT workouts are the best! did they worked for you ?
With all respect, it's because your not doing Sydney Cummings workouts, those are really killing, helpful workouts. 🥴
Heather is awesome too, but I was the same as you, I found Sydney and since then I never got back to another youtuber
You should try it 💗
Mariana Medina thank u for the recommendation!!!❤️
You should try Natasha Oceane she kills me everytime with her HIIT
Does it work and when can you see the resuls?
First round: weirdly fun to do the exercises
Second round: kill me!
Third round: I can see the light at the end of the tunnel...
*Video ends*
Approach the light.
It's hell fire.
😂😂😂😂😂😂😀😀😀😀😀😀
I feel you 😂😂😂😂😂
I know
i took a break in between each round 😭😭😭😭
@@kendyl9220 AHAH that's okayy this workout kills all of us its hard lmaoo
I was like " 10 min only? well, I ll do it 2 or 3 times" . I died and my lunges died during this workout so not even thinking about it anymore. Thanks it was intense !
Would you recommend this work out?
@@TrxppGaming I do recommend this
😂😂
I DON'T HAVE ANYTHING OTHER THAN THANK GOODNESS I found this CHANNEL AND I FOUND YOU!❤️❤️❤️
same here :)
anyone else lacking the brain cells to execute the out and up jacks? same.
lmaoo same😂😂
Took awhile, that's for sure! So used to counting in 4s, but that move is a count of 3. =)
and the skater taps
Same🤣had to count in my head to get it
YES OMG i had to keep restarting because i was so confused
havent been able to get through this workout before... i tried it 4 times prior and had to stop either after one or two circuts... but today, i finally did the full 12 minutes! even though i had to take longer breaks between the circuts, highkey still proud that i was able to push through the 3 rounds finally :) sweating profusely though lmao
Yay!! You go!!
Its hard , but worth ıt . Today was my Fırst tıme
CONGRATS!!!! I’m so happy for you!!! I think you dropped this 👑
I never felt "I wish I were Heather" so deeply
LOL
hahhahhhahahhaaa
A GoOD ONe
@@melisa-sc6ik not us having the same name spelt the same way🙄😩😏
@@monty865 hahaha where are you from?
I've watched this on the couch and I was like "oh girl, that's easy', but then I've jumped on my mat and I've almost cried . This is soooo intense, thanks for my sweat! ❤❤
Same 😭🤣🤣
Out of anyone's cardio that I've tried (Pamela Reif, Chloe Ting, Holly Dolke, etc. (I love them but)) this is by far the hardest I've done. Props to Heather I'll definitely be revisiting this in the future!
Yesssss me too!
for only 13 minutes this really kicked my butt and i do cardio everyday! i also did this another 2 times and it was so intense! thanks for making me show up and work hard everyday and for posting so many kick butt workouts 💜💪🏽
I need at least 2 more rest between sets.
And a shoulder to cry on when I finish
Finally! 8 months of consistent workouts, I made it through this one without extra breaks. I occasionally come back to this one to check my progress. Still challenging, still buckets of sweat!
I completed the work out without taking any extra breaks for the first time!! Yay!
You go girl 💪🏼💥
Good job! I'm still trying to get there.
You are fit . That is great
i think this is my favorite HIIT workout of all time. actually felt like i was doing cardio
Definitely an intense workout! But the feeling when your done is amazing! Highest heart rate I’ve got so far from all the online workouts I’ve tried :)
Just for reference, I'm 1,80m/5'11 weigh 72kg/158lbs, in pretty okay shape (i do sports around 6 days a week but low intensity) and i burned around 100 calories(i have a sports watch)
Marlene thanks
Quick, heart pumping, and all the heavy breathing! Perfect to squeeze in with limited time. Thank you!
This is pretty much the first vid I have done of her and I’m in love!!!! She is so intense in a good way literally I needed this! I haven’t sweated this much in a very long time she amazing and if anyone is seeing this before the workout.. DO IT U WILL FEEL AMAZING
dudee i saw this workout and i added it to my playlist for tomorrow's workouts since it was just 10 mins and i thought that it was great to start my first day working out with it. LEMME TELL YOU, THIS KILLED ME OMG TYSM I APPRECIATE UR WORKOUTS A LOT! now i have four more workouts to goo aghh wish me luck
you got this!! 😆
When you don't have 30 min to exercise but you still want to sweat and burn calories 👍👍
Seda Sarayli aynen öyle
How many calories do you burn in total??
@@destinygarcia4504 I would say 200-250 depending on the intensity you did this at.
Yeah it's me
@@gabymikaylaa6334 applewatch showed 100-150 cals burned. im 52 and weight 58 kg.
Me: “I’m kinda tired so I’ll just do this short workout”
The Workout: Die.
yah. ugh. I did two other workouts before this one and I am dying.
Fuck it's me right now i wanted to try a short and miny workout
THIS IS ONE DEADLY workout! So glad no one is home to see what my face look like right now but thank you it was worth it!
had to pause this for a while cause i’m pretty sure my heart would’ve exploded
Hi everyone! I am officially 1 year post partum! I was 130 lbs when I first got pregnant and now
I am 194. I definitely have struggled with my addiction to fast food due to my pregnancy! It’s been really hard especially with covid and having to stay home. I have also been diagnosed with RA (rheumatoid arthritis) and I also lost my insurance. I’m basically just holding onto my body by taking pain killers and decided to start eating better and working out! I definitely have my low days where I can’t do this workout but I do workouts for leg or foot injuries (cuz my arthritis is pretty bad on my feet) but today was a good day! I was able to get through this video and I am covered in sweat! Lol. It feels so good to feel young again bcuz I felt like a 100 year old woman when I’m only 23. Just wanted to share my story! I haven’t had any pounds really dropped except 1 pound so far but ILL TAKE IT! Haha. Goodluck to everyone on their fitness journey! Just remember to do SOMETHING and to always show up to the mat or ur carpet like me haha. Goodluck!
I've done this workout 5 times it doesn't get any easier
Thanks Heather
Finally, an actually intense workout, too intense for me, but I will build stamina to be able to do this one!! Thank you for posting a hard one!!!!
I love adding this on to the end of another workout when I feel like I have a little energy left for some extra cardio (although that rarely happens if I'm doing one of your other workout videos)! You are my favorite workout channel!
very, very good. No time wasted. Genuinely intense. Short and sweet. A rare find amongst the MANY videos out there claiming they're intense. Thank you, Heather!
I did this at my own pace (haven’t worked out in months!) and I busted a sweat halfway thru the first out and up jacks. My heart rate went up to 165 and I am sweating more than I ever did. I hope to loose weight w your workouts!!! 🥰
Oh man this was a tough one even for those that have been working out!! Way to jump right into it lol Keep pushing through and working at your own pace - you got this!!
Heather Robertson thank you!!!
always blows my mind when I can keep up and make it to the end of these. Burpees need some work but overall I am on cloud nine! thanks Heather for your constant inspiration that helps me see just how strong and powerful I am.
Gente, faço esse hiit desde 2021 e sério não tem outro melhor! (Óbvio que intercalo com outros treinos) Fazer ele na explosão não tem erro, chega até falhar a vista 🫠🫠🫠 Heather tu tá de parabéns!!! 💪🏻💪🏻💪🏻💪🏻
This got me pumped up! Makes me wanna do another rep.
I am so happy that one of your videos popped up in my youtube. I found a true gem. Thank you for all of your workouts, they are great! Much love from Serbia!
Still coming back to this Killer cardio 6 months later!!!! Thank you Heather
I loved how balanced this HIIT cardio is! I try to do it after my strength/mobility home workouts :)
WOW!! Killer workout 😂🥵🔥💪✔️. Good one Heather 👍 👌. Thank you 🌻
Does it Work to lose weight?
I so did not wanted to workout today but I did it and now I’m proud
I don’t know how anyone could dislike this. Everything you need in under fifteen minutes love!
Definitely looks intense, but still is a great workout. Amazing job Heather, thank you
Every time I need a quick workout but efficient, I come back here to this one. Never disappoints! 🥰
I’ve been working out for almost two years now non-stop. My cardio consists of 98% HIIT, so I can say I’m “used to it” but girl omg I was dying at the end of this. Amazing workout! I sweated more than any other HIIT workout I’ve seen here on RUclips and in less than 15 minutes!
are you following these workouts?
This was awesome! Really got my heart pumping quickly. I feel invigorated for the day!
It was a killer! I did with my new weighted vest - omg , it feels so good! Now - to the next workout! Thank you Heather!!! ❤️
I’m a bout to give its try . I worked out all my life. Now that I’m older need a different workout
When I clicked on this workout thinking "why not" alreadu thinking I was nit going to get that hard work satisfaction of sweat and tears, after the first set not joke I was drenched and then felt dread knowing there was second set followed by a third. I am literally drenched!! I feel drop after drop of sweat coming down my face, this truly wasa killer workout! Happy to say I survived 😅
For those trying after this workout! Great Job 🙂👍 and keep up the good work!
Please continue to upload more 😊🥰
13:01 well spent! i should have known if anyone could make such a short amount of time count, it'd be you. thank you heatherrr!!
"Killer HIIT cardio" is the perfect title. I got to experience the best cardio/aerobic workout from the comfort of my home in 13 minutes. Ten seconds pause was perfect and the flow of the workout was vibrant. Thank you Heather.
AMAZING workout! Love how you just go through it all without talking
This one is my favorite of all quick workouts. it´s a killer and at the same time overcomeable. Perfect when you don´t have the time!!
You are the BEST. Thank you so much for putting up videos.
You are so welcome :) Thanks for working out with me!
WOW, I didn't expect to be completely drenched in my own sweat because of a 13 minute Killer HIIT workout. Your workouts always AMAZE ME. THANK YOU!!!!
Love this one! I have to add more rest time, but I got through it. Thanks so much!
This one is insane! It was the burpees that left me breathless each time. Wow
haha I did the first set literally the first 30 seconds and I thought .. "nah this ain't nothing" and after 13 min I am drenched ! amazing !
i am 6 minutes in… my body is already struggling to finish the video & im glad . it shows hpw hard working this work out is and is only under 30 mins.
A sweaty killer in such a short space of time. LOVED IT. As always :)
I'm pretty sure this is one a hell of a workout! It literally is a KILLER! workout! I'm gonna update you guys this is my day 1 doing this workout you could really feel the heat, it makes you sweat. Thank you for the free workout Miss Heather, I really appreciated it.
Oh my legs. Are paining but I loved this exercise I'm doing this two times a day 14 days you do try I can see amazing results. Come on!!!!!!!
This is a fantastic video! I have an achilles injury and was really struggling to get that "after gym buzz" at home with only floor work and strength training. This video gave me the buzz I was looking for time and time again. I do this every day to end my routines and my body is really shaping up - fabulous thank you!
When you meant KILLER, you MEANT it! Sheeeesh! Once again, this was an amazing workout! Thanks Heather!!
i've never liked other youtubers cardio workouts but i like this one a lot. it gives me a good sweat!
I was dying by the second set but I didn't give up 🔥 That workout was so good, it burnt so bad but no pain no gain
Best quick day starter/cardio killer!!
Also, my 100th time doing this - & the timing on the music with this is the best I've seen.
Regards!
Agreed. Best timing with the music. Come on 120 bpm!!!
Never underestimate this workout. It's a killer.
Still come back to this almost four years later. Such a good workout finisher.
Pro tip: do not do this exercise after having a big dinner 😑
Dinner be like: ight Imma head out
was planning to do this now after having my dinner, and I came across your comment. :(
My brain be like " Let's sleep"
Agreed. I almost puked!
I’m going to do it in a fasted state
I wish I read this earlier. I ate pasta before doing this workout 😭😭 I don’t feel so good lol
I did this after Lilly Sabri's 30 min boxing cardio and also her 10 min legs workout. After that I did Heather's 30 min kickboxing and now this one. Feeling exhausted but amazing! Thank you heather for your workouts
I am discouraged about how unfit I am, writing this comment 3 minutes after starting this workout
Yaaasss Girl gal Rome was not built overnight. Today 3 minutes, next week 6 then 10, 20 you can do it💜
Same sis...you got this tho
We all are working towards are goals!! As long as you are pushing yourself and believing in yourself you are winning!!💪💪
Yo don’t even worry i consider myself fit and i’ve been working out pretty consistently for around a year and this murdered me ☠️☠️
I did 20 seconds on 20 seconds off. I hope to soon be able to do all 30 seconds one day.
Girl do you know how much I love you whenever I just feel lazy and don’t want to create my workout plan I just come to your page and it’s always something for my needs 😍🙌🏽 your amazing 🤩
After 2 months doing this once a week, I finally finished it without pausing. I'm dead.
Does this workout help someone lose weight or is it just for fun?
I think It helps a lot.
I really like these quick cardio add-ones. THANKS Heather
I’m 12 and did this! You guys got this!!!!!
Same! i do the whole thing 4 times wit no breaks :)
@@sashaisabitch22 Are u even a homo sapien sapien
@@sashaisabitch22 Don´t bullshit idiot HAHAHAHA.
@Andrew Dvornski i`m not even born yet and I do this 30 times a day without break and then I run 50 km without drinking water and then I fight against Khabib and Floyd and I always win 😳😳😳😳😳
I've been doing this one a couple years subbing in for when I can't do sprint intervals. This trainer is so good. I'm a big fit guy & I like to put this on .75 or .50 speed for extra time to bring it !! (Do you do any silent+timer buzzers workout so we can add our own music, btw?). This one is a bop at .75. If you are getting better at your body, try it.
Thank you so much! Amazing trainer
OH MY GOODNESS THIS WAS DEFINITELY A KILLER!!! ABSOLUTELY LOVED IT THOUGH :) THANK YOU HEATHER!!! xx
It was the best cardio workout I have tried so far! It’s amazing! Thank you so much!
I just did this along with you! This is great after a resistance training session. Thanks for this! Keep these follow a longs!!
12 minutes of pure hell on earth. I hated it in the most kindest loving way possible! Thanks again for a great workout!
okay yall i plan on doing this for a month until school starts and imma keep track here to motivate myself.
Day 1 22/12/2021: done - bruh i did the first two rotations and i couldnt do anymore lmao
Day 2 23/12/2021: Done - i was so sore but i managed to push through all three rotations today
Day 3 24/12/2021: Done - still sore but managed to do all three again, it's definitely getting a little easier
Day 4 25/12/2021: didn't manage to do it cuz of Christmas gatherings and all that :(
Day 5 26/12/2021: Done - BOY ITS GETTING SOOOO MUCH EASIER i did all three rounds without too much difficulty
Day 6 27/12/2021: Done - ok its genuinely getting soooo much easier to do, not saying it's not tiring tho
Day 7 28/12/2021: Was out the whole day and didn't manage to do it
Day 8 29/12/2021: Done - its definitely getting much easier but now i put almost 100% energy into the first two rounds and by the last i was limp
Day 9 30/12/21: didn't manage to do it, was out the whole day
Day 10 31/12/21: Done
Day 11 1/01/22: Done
Day 12 2/01/22: nope
Day 13 3/01/22: Done
Day 14 4/01/22: Done
Day 15 4/01/22: Done
Dat 16: 5/01/22: Done
Day 17: 6/01/22: Done
Day 18: 7/01/22: nope
Day 19: 8/01/22: Done
Day 20: 9/01/22 : Done
Have you noticed any results please?❤
I'm about to go away for several days, and needed to find a cardio routine as the small motel doesn't have anything and I'm only 4 weeks into a new workout regime. I didn't want it going belly up whilst I was away because I've been so very good at dragging myself to the basement 5 days a week to workout! And I found myself here. Doesn't look too bad I thought, just 6 simple exercises repeated a few times. I can do that.... then I began reading the comments, lol! Wish me luck!
All I’ve been doing is lifting weights and doing cardio, I missed how out of breath HIIT makes me!! Thanks for this video :)
There's nothing like a good ol' HIIT to take your breath away!!
Added this onto your 40min abs & arms... now I'm done! Love this quick sweat sesh! Thankyou again for all your work.
If you love sweating then definitely go for this workout . I'm saying this after trying .
ShReYa Singh well that sounds great thank youuu
Love the fluidity and variety so much!! Thank you Heather this one is so fun!!
Was panting like anything just after three exercises 😓 it was indeed a killer workout !
Heather you’re one crazy lady! If your looking for a quick intense workout this is it!!! I do this for cardio before going to the gym! I didn’t do the burpees because I don’t have time for that evilness in my life. I just incorporated jumping jacks instead 😂! Heather is one of my favs !
I've been doing it for 5 days now, and it doesn't get easier! Not one bit! I feel like freaking fainting but once I cool down it's awesome, it really feels great
Honestly the best workout I´ve tried. Quite intense, short, strong,... just amazing.
Thank You
you inspire me the most to start exercising at home....thank you a lot! greetings from Hungary! :)
Although it was hard and I wanted to give up, this workout was just the right touch. I made it it was so worth it!!!
Nice one, 130kc burned. Although for that short workout I would prefer no repeats ;)
Did this before heading to my GED classes .No excuses mom's! We can do this.Defenetly got my heart rate sky rocken and sweat is just pouring buckets .Those push ups are killer I don't like pushups but I know they are good for toning the whole body.Thanks Heather 🥵🔥💪🙂
30 seconds on, 10 seconds off x 3
0:42 Out + Up Jacks
1:22 Skater Taps
2:02 Burpees
2:42 Station Sprints
3:22 Jump Squats
4:02 Mountain Climbers
4:42 Out + Up Jacks
5:22 Skater Taps
6:02 Burpees
6:42 Station Sprints
7:22 Jump Squats
8:02 Mountain Climbers
8:42 Out + Up Jacks
9:22 Skater Taps
10:02 Burpees
10:42 Station Sprints
11:22 Jump Squats
12:02 Mountain Climbers
I love this workout!! did it 3 times and it did not get boring whatsoever!
How you workout out is just opposite to how talk 😂😂😂
such sweet voice and killer workout.
love from India !! i find your workouts a lot more feasible than others
I saved this workout when it first appeared. I’ve been using it as a quick finisher on my yoga days. Way to get the blood flowing!
Damn I really underestimated this workout! Amazing way to get your heart rate up and to break a sweat 💦