10 minute POWER CARDIO Workout // No Equipment
HTML-код
- Опубликовано: 25 авг 2024
- It's cardio time!! Today's quick 10 minute power cardio is intense and sweaty! 10 different cardio focused moves to get that heart rate up. No rest in between moves today - but of course listen to your body and do what feels right for you! This makes for a great, quick cardio workout on it's own or you could use it as a killer warm up or workout finisher :)
🍎Nutrition Guide: heatherroberts...
⭐️Free 12 Week Workout Plan: bit.ly/3yzAoiO
🗓Free Monthly Workout Calendar: bit.ly/3bMZGjU
🎶My Spotify Playlist: spoti.fi/3hKdLiV
🙋🏼 My Instagram: / heatherrobertsoncom
👜 Shop my Outfits: heatherroberts...
Where I get my Music Try it FREE for 30 days & search for Sweat Session with Heather!
share.epidemics...
My Go-To Gear, Beauty Products + More: www.amazon.com...
L I N K S
Website: www.heatherrobe...
Instagram: / heatherrobertsoncom
Facebook: / heatherrobertsoncom
Pinterest: / heatherrobertsoncom
______________________________
D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
______________________________
Thanks for watching!
❤ Heather
I dont know if you have seen my comment the first time I sent you this so I try again ahah " I never commented any of your videos but I really wanted to thank you for all the work you're doing for your suscribers. Honestly, you are the best content creator in the fitness field!!! And I mean it, I've been an athlete (long jumper) for 10+ years and I had to stop training this year as I entered a new school after my high school diploma (the French system is a bit different though). Discovering your channel was a life saver honestly, it gave me the opportunity to train even in my tiny efficiency apartment and I can assure you that the trainings you are providing are quality content, they are challenging, stimulating and they make me feel better. I really do appreciate your approach towards sport in general, you seem really passionate about the work you do and you've really empowered me these past months, proving me that sport brings a lot more than just "muscles" or "weight loss" : it can make us feel good in our bodies!! That is really the energy that I get from you, thank you for making me feel this strong whether it be in my body or in my mind! Just don't stop and congratulations for all your new followers!! "
Thank you SO much Ines! What a wonderful message :) I'm so sorry I missed this the first time - I don't always get to read every comment! I really appreciate your kind words and I'm incredibly happy to hear you are finding the workouts helpful and that you are feeling amazing. I remember trying long jump in high school and I was terrrrrrrrible so I'm super impressed with anyone that masters that sport lol Thanks for working out with me and I hope you continue to enjoy all the new vids I have coming up!
Wow didn't expect your answer to be this kind, you're such an inspiring person! If you Ever come to France, i would be delighted to coach you in longjump aha😂😚 thanks for everything !!
I agree with Ines too. Your workouts have been so helpful during this pandemic and I’m so glad I came across your page. @ines Kudos to you for being a long jumper. My youngest sister did long jump in high school for a little bit and then switched to triple jump while in high school and then all through college. I don’t know you guys do it.
@@Heatherrobertsoncom I second this! You are amazing Heather. Thanks to you Quarantine has been much more entertained. Sending love from Ecuador
i third the motion ! Heather is magic , wonder woman !
i felt hot and too tired then saw a comment below that said you can do anything for10-13 min. so I did it and it's true!! Now I'm going for a run
Used this as a finisher to one of your full body HIITs and I’m a sweaty mess 😅 and feel amazing 💪🤩 You are the best! Thank you Heather!
I do the same!!!! I always do a 30m HIIT, take a rest and then do another 10ish minute HIIT. Cause I never get tired of her workouts :). I mean I do after Im done but you know haha
I did this after a growwithjo walk video and I’m the same!
omg me too! were you extra tired by teh time you clicked this vieo?
I love these because I start to back out when I see “power cardio” but then realize it’s only 13 min and that I can do anything for 13 min... and so can you!! So get to it 💪🏼👏🏼🙌🏼
Right!!? It's not so bad ;) Enjoy the sweat sesh!!
Totally!...working on building endurance but other videos are too long... 13 minutes ... I got! Thank you Heather!
what do you mean with "IF you enjoyed it?" ahaha i already want to sleep fast, wake up, do my morning jogging and then return home to this killer workout!! Thank you for sharing all of this with us and keep us motivated! Beijinho e abraço de Portugal :)
I know right! Totally enjoyed it.
I did this after your leg workout and now my legs are so dead! This was so good. I don't think I'll be returning to the gym classes once lockdown ends because your videos are all I need these days :)
This was an amazing short workout. I did another workout from one of my other channels first and was looking for something to round off the time. Little did I know this one would pack such a punch in 13 minutes! I should have done it first! I have to say I've been doing RUclips workouts for a little over a year now and I've lost 80 lbs. I've been looking for some more challenging content now that it's just too hot in my area for me to run my usual 4 miles. I think I've found it! Thank you for putting out some wonderful videos. They are truly great!
My hubby & I ❤️ you!! We never like to follow RUclips workouts until we found you 3 months ago! We’re addicted to your workouts now. We both are more toned, more fit and slimmer compared to 3 months ago😊 My hubby especially likes your power cardio session! We’re telling all our family and friends about you! Looking forward to more power cardio workouts! Love you❤️
Short and effective thank you
This looks awesome. I will use it for my hourly “get out of my chair “ break while I am still working from home. Thanks, Heather!
Are you doing it every hour?!
@@sistersarahc I ended up doing it a few times along with the stairs to get to my home office. My job, when I am there, is very busy so this was helpful in keeping me almost as active.
In two weeks, I"ve manged to get rid of 5 lbs. Thank you!!!
what were you doing just this video or something else
@@moriahmulamba4510 The videos and intermittent fasting.
it takes me over a month to lose 5 lbs smh
The new one
The new one
@@henriettuhh youre wrong
Thank you Heather! I have just started following you and you're so great! Each workout is fast, intense, and exactly what I need. I was falling into a rut and couldn't get motivated, literally came across your RUclips channel, and started! LOVE IT!
Went for a walk in the cool Canadian sunshine, then stretched and did this workout. I feel like I can take on the world!!!! Thank you!!!!!
thank you for the music it got me through this AM workout
@Cairo Spencer wtf
@Alexzander Nelson wtf
@justZEEbasic wtf
Let's go, shape up with Heather Robertson! Yes You Can, Si Se Puede! Love Fitness!
I like the idea of short workouts. Often on those days I have low energy and stamina I start with a short workout and then continue to another.
Love the content on this channel!
Hello Heather. Thanks so much for your workouts. I only started during lockdown to try to stay positive and am now hooked. I had a replacement ankle at the end of 2018 and I can do a lot of your lower impact work (like the skating hop and a gentle run on the spot without lifting knees too high) and have found many of these really improving my mobility in just a few weeks in a different way from my static physio sesssions. Would love a mobility workout for those with a joint replacement (in my case ankle) or general lower limb injuries.
Thank you again!
10 minute Cardio definitely going on my repeat list if I want to get rid of those hold me down love handles.... Thank you Heather for a powerful workout.
Great finisher for my workouts. This is the cardio I enjoy! quick, effective and gets my heart pumping! Only 10 minutes but did I ever sweat!
Your cardio s are literally the best thank you so much 😊
Omg I thought it were three rounds! You cant imagine how relieved I feel after these two power circuits 😍🌞
I LOVE THIS! I have done it every single day since you uploaded it in addition to whatever HIIT videos of yours I'm completing that day. Thank you so much!
What a madness of training and music! 😅You are really exceptional! The choice of exercises and music is really fantastic!
I love the ten minute length non stop workouts for the mornings after I walk my dogs. Your awesome Heather! Love your channel!
Thanks Heather, I'm starting this 2021 with attitude! Good vibes all of you!
Your workouts are the best!!! I’m so happy I found your channel ❤️
Saying I hate cardio is an understatement. I like dancing though. I didn't read the title accurately 😓 POWER CARDIO. Whilst doing this, I thought I would pass out. Wow!!!. My lungs have expanded. Challenging myself... thanks Heather 🥳.
So far one of the better workout video creator on the web, if not the best. Challenging, never boring, good music, much sweat.
Great sweaty workout! I did 3 rounds and I'm done! Thanks Heather. I would love another weights and jump rope workout just for a suggestion x
yes! I haven't used my jump rope forever!
I came back for this one. My favorite cardio workout that I've found so far ❤💪💪
Okay, may I just say - as a fitness instructor myself - I have been taking time off of "thinking" and doing different workout videos during the pandemic. I tried yours first....and then I NEVER TRIED ANYTHING ELSE. I love your format, Heather. It's meditative, it's hard, the music is awesome. You are my favourite.
More Power workouts under 20 minutes PLEASE! Cardio, strength, abs and core, lower body, upper body or full body. Heather, please make more of these shorter, fabulous, sweaty workouts. Thanks!
Oh yes! Heather i love you!! My Favorite Music with fantastic moves in a Short time!! Thank you so much❤❤❤❤
So true. Great routine and awesome playlist
The only thing I can say is WOW !!!!!!! This was awesome 👏🏻
One day I will get through both rounds without pausing 😂 for now I'm just happy to get it done 👌🏻💪🏻
Exactly 😂
Trying this out first thing in the morning!
Thank you so much for these!
Needed now more than ever!
Thank you so much for making videos without talking! It's so hard to find them! And these ones kick my butt! I am a new follower and I'm definitely sticking around! ❤
Thank you this is amazing I got this from school and we have different ones everyday this one is my favorite one yet
Been doing this routine since months ago and still is one of my favourite finishers, thank u!
Oh this is an oldie but a goodie!!
feels amazing!
This 10 minutes made me sweat and it was the longest 10 minutes EVERRRRRRR!
Nice Heather!!!! Looks fantastic!!! Health is something that`s often neglected, so wow!!!!
So good I did it twice! Going to finish with an ab video. Thank you Heather!
One of my favorite finishers!
feels increddible!
The tempo was perfect for this workout. I was so into the music i didn't realize the passage of time. You always select your music so thoughtfully. Thank you. I am motivated by music so this definitely improves my mood. Keep up the great work!
Love your workouts! I discovered you last year when i was trying but failing too lose my baby weight and its finally shifted!! Do them every morning and i always look forward to it! Also would love more workouts like this please - as kick ass as it was it was great!! Thanks Heather much love from the UK
Quck & awesome! and the cooldown at the end is super 😍🙏
Ok ok ok ok so, I've only seen one minute and 18 seconds of this video and I know this is going to be my 3rd workout for the day.I can't wait, this is when I called my daughters in Jamaica, my niece in Canada, and I'm in the state and we'll all do it together I love you Heather. We only have a short amount of time today.
It has been a while since I did this one. Really like the nonstop format, it keeps my heart rate up.
Yes! Great one💦. Thank you 🌸 I love the power workouts (10 -20 min) 💟
I am recommending all your workouts to my 'gym-friends' 🏋✨
As i've notice that i really need to increase my cardio,just last week i did your 19 mins nonstop no repeat workout but i change all those jumping one. But now i challenge myself to push more harder. So this one is for me. I can do it. Never give up self💪🏼
So great that you pushed through, This is a great cardio workout. I like to mix it up, some high impact but mainly low impact
That was great, loved that there was no breaks. Exactly what I needed to wake up this Monday morning
Fantastic workout. I like to add this to the end of a workout or cycle through this a few times as a stand alone workout.
Please create more power cardio workouts! They are so great. I’ve been following your workouts since June.
Heather, Thank you for all the fabulous workouts.
Never judge a short cardio workout by the duration...I did 4 rounds to get a good 20 mins cardio workout b4 heading into upper body and core exercises...another great video pls upload more short and intense cardio workout! Thank u!!!
This felt amazing. Sweat is dripping off my head.
Oh my God. I had a really long working day today and came home quite late. I had been thinking all afternoon whether I was going to miss sport today or not. Of course I made my decision and already felt bad :) But then I saw that today's workout only lasts 10 minutes and directly started the training. And what should I say?! I'll save this workout for bad days! And instead of missing one training, I will do this and feel good afterwards :) thank you so much! You made my day!
I love your workouts Heather; thanks for being there for me especially as I brave through my early-wake up and workout challenge! This was just what I wanted and needed!
Great finisher to add to either the beginning or the end of a workout!! Got it done this memorial day!
Great workout! I love a good bodyweight cardio session!! Thanks!! Who else is a sweaty mess???
Love this! Please more cardio workouts that have no breaks. I need more moderate cardio workouts for my non HIIT days. Thanks!!
Thank you Heather for your inspiration and motivation. Truly appreciate all that you offer all of us. Happy 2021....what a way to start the new year! Thank you much.
Omg I have just finished this one and wow!! Really enjoyed it, great music and loved the face pace and no rest, really enjoyed it
What a, great way to start the last week of May's workouts
Thank you Heather for this brilliant work out, I got a great sweat up
Then I did one of your toning workouts with weights so feeling really great and strong today
These fast workouts I totally love 😍
Saw this workout and wanted to give it a try. Those burpees really got me. I had to stop multiple times throughout. I feel so out of shape right now. I used to be a workout-a-holic before quarantine started. But I enjoyed the workout. I know I will build my endurance back up. I just have to be patient and persistent. I look forward to finishing the entire video.
Perfect! I probably should start every morning with this one :-)
I would love to see a follow up 12 week program to those who completed the first! I am loving it and can’t wait to start another!
A new favorite! I was surprised that I made it thought without any rests or modifications!
Awesome!!!! Plus you pick the right songs!!!! Really nice , thanks!!!!!!!!!
how often do you do cardio?
Very very very often like... everyday hehehehehhe
The music is so old-school and fun) Thank you, Heather
Your music is always perfect! Don't think I would've done so well without those beats!
Thankful to have found your videos, they're just what I needed to get back into the 🌎of fitness
I did Week 8 Day 3 Leg Sculpting workout and followed it up with the Power Cardio workout x 2. Love it!!
Will be doing this in the morning before work..already know i am gna sweat thanks!
Perfect for a busy morning before travel!
Amazing workout! Almost die but now I'm feeling FANTASTIC!!! Thank you Heather, YOU'RE THE BEST!
perfect short little cardio bit before a workout
Loved it! Would love one that is a bit longer Heather! Thank you!
Classic, awesome finisher! Thank you, Heather!
Awesome quick workout, used it at the end of a 50 min arm workout and I'm feeling good! Thanks yet again for spending some of your valuable time making videos for your loyal followers 😀
Great finisher to a full body workout. Thanks sooooo much Heather!!!
I started with my “bring sally up” squat challenge then Heather!!!😍
Awesome addition to the calendar
Good finisher for after lifting! I did this as a leg day burnout, and the plyo/power moves were great.
Loved this one! Great to get the stress out of your system!
This is the best, short and intense cardio workout I’ve come across. It really gets you working! The only exercise I had to modify is the one where you jump forward. I have weak knees so I have to be careful jumping. I just do a high knee jog forward. Anyway it’s a fantastic video Heather! Much appreciation from Scotland!! 🥰
Scotland is beautiful!
i am glad you have some of these quick but intense cardio routines on your channel. they are the perfect finisher after a strength workout. thanks for all the variety of workouts =D
Done it 🔥love ur energy level please make more video of power cardio stay blessed heather 🙌
Hey Heather love this 10 minutes work outs . please do more of these workouts this was a good one!!
Great short and sweet cardio on the back of my weight session! Thank you, Heather!!!
Added this onto my 50 minute walk with my husband - this was the perfect finisher - thanks
WOW!!! Definitely loved this one, Power Cardio, completed with non stop. I must be getting stronger, more endurance , just loving the feeling that Heather's workout gives me. The I can do, always a full cup .....keeping running attitude...Thanks a bunch.
Loved this workout, more like this would be awesome!
I'm sweating. I loved it. Despite my surrender, I kept going. This video will be part of my routine🌨🍂🍁
thanks you so much for everything. the lasts two months we had to stay at home about the situation, you know... (i live in Spain). your videos help me A LOT to stay active and my body is really changing (even i used to go to the gym before all of this happened).
your videos aren't boring and easy, as i found all the other workouts on youtube.
THANKS AGAIN 👏👏❤️❤️
Finally a quick cardio with out any incessant talking.. thank you
I just love this cardio, it's my first thing in the morning before eating breakfast. music, simple exercises, I love it. Thank you. Un enorme abrazo desde Costa Rica.
Forgot about this one! This is the perfect cardio finisher after a strength workout!
С утра отличный заряд бодрости,сил и энергии!Спасибо, Heather ❤
My twin sister and I discovered you in the beginning of quarantine and love your videos! We are both super fit and always up for a challenge. I was wondering if I could request a video that entails like a super challenging and super sweaty (mostly all cardio moves) style workout that would be at least 30 mins long. If you could put together a video that in your mind you would think would be one of the most intense/challenging and advanced level we would love to challenge ourselves and try it! Thanks (:
Wow! That was a powerful workout. Short and sweaty. I enjoyed it alot 💪🥵🔥👍
One of the best workout creators on here! Respect!
I so appreciate that, thank you!
Use this power cardio like workout finisher is soo powerfull!!!!Oohhh boy!!!Such a quick,intense and effective workout!!!Heather,you kick me out of my shoes!😅😘music cover is so motivated!!!Amazing!