heres a little story; i was 13 when i first got my first back pain. It went away without any stretching, but almost a month later it came back and more worse. It really affected my football trainings and matchs, there was a important tournament, where i couldnt unfortunately go because of the pain, i couldnt even run. Walking hurts. Tried some lower back pain stretches, nothing fixed. Year later, had been suffering from the lower back pain for a YEAR. My family didnt have the money for doctor. I sometimes couldnt stand after i woke up. But then, I found exactly this video, started using this for months, started to go to the gym, started daily stretching and face routines, started drinking water and my acne went away. Now im 15 and more perfect me than i could ever imagine. I have a girlfriend, lots of friends, never drinked alcohol, and football is still in my heart, now I can play because all the pain went away. Yesterday i had football match, won led to the first division, tie or loss wouldnt be enough. I remembered little myself and did this for him. I scored 2 times and we promoted! Just wanted to come back to where it all started, thank you really much Heather Robertson!!
Ty for sharing this.... not just for it ensures effectiveness of this video, but i am happy to hear that somewhere out in the world someone was able to overcome their pain/problem..... Best of luck to u for all ur football matches.... play , win and enjoy 💖
I would like to state that before I discovered this miracle of an exercise my life was extremely on edge. The excruciating pain of my spinal bone was driving me into a spiral of despair and insanity. I thought there was no hope left and I would end up tearing my spine right out of my body, however my cries for help were answered by Heather. This exercise healed my back, restored my hope, and aided my recovery from the trauma my back has caused me. I am ever so grateful to Heather
I'm sorry how old are you and when did you figure that out? Like duh how does nobody teach this to people jeez. Fools out here looking like they figured something , no shit sherlock
That is so true! That's the most important thing you can do for your health and back. It is life-transforming. Be committed to doing stretching and exercises every day and your back and body will heal itself, even after years of chronic pain!
A friend of mine recommended this video when I mentioned back pain over the course of three days, doing the stretches before bed has been a lifesaver. Thank you so much for making this video. I work in healthcare, and as much as I try not to, I use my back. This alleviates so much pain.
Dear Heather, you saved my holiday! My lower back was in pain....I could not even lie down, swim in the see.... After three days with yours stretches exercises it started to improve. It was better and better.I enjoyed the rest of the holidy without pain. Thank you very much. I have been practicing every morning ever since. You are a great inspiration to me. An I like yours exercises, I sweat five times a week with you. Thank you! i wish you a lot of success. Markéta
I have been suffering for about 4 days from body pain especially my left leg shoulders and neck and this is the best stretch workout ever I really feel relief
I enjoyed this one as a post active-recovery stretch after the back toning workout. You really put a great deal of thought into your combinations. Thank You so much Heather.
Completed your 28 day challenge! Loved every work out and going back for round 2. Or maybe the other challenge you have posted on your channel. A huge thank you for all of these videos you’ve produced!
hoooo yesss mee tooo ;))) something mixed : soft and a bit of effort to strengthening but not too hard so we can get back to workout with confidence ! lol....... Thank You Heather 🌹
I move way too little in my every day life and now started developing back issues due to a change in my job where I now sit all day. My orthopedist told me that I need to start working out (long walks and such), but I didn't manage to implement that. I found this workout and push myself to do it every day, since it helps my back tremendously. Thanks a lot! I am not in pain anymore. :)
hi Heather! You are reading in my mind ;) This is what I really need after my recent back pain. I did it as the extension to the cooldown after one of your strenght workout today!
Thank you so much for making this video. I been having this lower back pain for like 4 months now and after doing this for just 1 time it helps me feel more relief. I'll try to do this everyday and hopefully the back pain go away!
Now this is exactly what I needed. 4.5months post partum and my flexibility has gone to crap. Do you have an extended version or video you recommend in your content and an upper body one too. Breastfeeding has really made me feel like a little old lady haha. Thankyou for a great video easy to follow and great flow. ❤
Thank you very much, I used to have the worst back pain from a wreck, it was nerve damage, so when I started trying to work out, I found out I also had a knot in my back and it would hurt for weeks. My back feels better after just one round of this. I love that you go through it with us too ❤️ Thank you
Great mid-day stretch to get me through the rest of the day at my desk. I want to keep going on my arms, shoulders and neck. Will see if you have such a video. Thank you!
Omg thank you this felt so good, I have Tourette’s and one of my tics are arching my back far enough to where I’m in constant pain, happening from 4 months this relieved me from bad pain and made me feel the good pain! Thank you so much
Thank god.. it really help relieve the lower back pain.. i suffer from the sprained lower back pain like 2 months ago.. and i keep practice it every morning for 2 weeks.. and amazingly,, my pain slowly fade away🤩..
I recently got a back sprain and actually it was getting better till I overstretched with pilates but I was searching and came across your video! Your video has immediately helped me to relieve the pain I was having in just a few minutes
Thank you for this video! I have so little flexibility and struggle with stretching due to a mild physical impairment, but you made this really accessible and easy to follow ❤️
I had some back problems in a past of couple of months and these simple exercises really do help.I saved your video and I will use it next time while exercising thank you so much .
Hi Heather I love ALL your videos and do them everyday. I was wondering if we please see a workout for bad knees or stretches like this video. Im 48 and my knees are not in the best shape but I still get the job done.
Thank you so much for this Heather! If you would want to make a video on lower back pain exercises or stretching again. I would be so grateful!!! thank youuu
Thank you very much for sharing, your video is always so good and already become part of my daily life. It would be great if there is streches + Exercises target part of body such as : for core and leg, for back, for arm, for hip etc.
this has been my favorite video for almost a year i have scoliosis in my lower back and i only find relief in crack it or doing videos like this. The cracking isn’t good for me so thank youuuu
First time follow along i felt so good and relaxing...my back is killing me ..and i have issue when i walk its hurts ..i hope to have an excersize or something that can relieve the pain ..im subscribe for sure..
Thank you so much for this video!! It really helps for back pain, when I started to exercise I was feeling back pain and it was cutting my breath but I completed this exercise and I can easily move without back pain
Just what I needed ... have problems with back pain sometimes and I try to fix with stretching and exercises ... Hope I get a relieve soon :) Thank you for the routine :)
Ive been sitting for hours daily thts pretty much what i do all day due to this online school and works I was starting to have minor lower back pains and started to do exercises to get rid of it and prevent further problems! I hope this will help me in that! Ill do this routine everyday day: 2
Threw out my back yesterday. I'm 24. Did as much of this workout as I could, hurt a lot at first, but did it two more times and today I did it and my pain is nearly gone. Remember to stretch, y'all.
Super useful stretching exercises. I have been doing the classic beginner mistake of hard workouts - no stretch. Seeing and especially feeling the benefit of properly stretching now however I regret not doing so earlier
Omg, im in love with you lol, I've tried multiple diy, back decompression etc, then ran into this thank thank you so much your beautiful!! Of course I've subscribed !
![Your Psoas Isn't Just Tight, It's WEAK [Don't Stretch, Do These Instead]](/img/1.gif)
heres a little story; i was 13 when i first got my first back pain. It went away without any stretching, but almost a month later it came back and more worse. It really affected my football trainings and matchs, there was a important tournament, where i couldnt unfortunately go because of the pain, i couldnt even run. Walking hurts. Tried some lower back pain stretches, nothing fixed. Year later, had been suffering from the lower back pain for a YEAR. My family didnt have the money for doctor. I sometimes couldnt stand after i woke up. But then, I found exactly this video, started using this for months, started to go to the gym, started daily stretching and face routines, started drinking water and my acne went away. Now im 15 and more perfect me than i could ever imagine. I have a girlfriend, lots of friends, never drinked alcohol, and football is still in my heart, now I can play because all the pain went away. Yesterday i had football match, won led to the first division, tie or loss wouldnt be enough. I remembered little myself and did this for him. I scored 2 times and we promoted! Just wanted to come back to where it all started, thank you really much Heather Robertson!!
Ty for sharing this.... not just for it ensures effectiveness of this video, but i am happy to hear that somewhere out in the world someone was able to overcome their pain/problem.....
Best of luck to u for all ur football matches.... play , win and enjoy 💖
Same it hurts I’m 13 and then it goes away now it’s back
Congrats bro❤
👏🏽👏🏽🥹
Would your back get a burning pain playing football
I would like to state that before I discovered this miracle of an exercise my life was extremely on edge. The excruciating pain of my spinal bone was driving me into a spiral of despair and insanity. I thought there was no hope left and I would end up tearing my spine right out of my body, however my cries for help were answered by Heather. This exercise healed my back, restored my hope, and aided my recovery from the trauma my back has caused me. I am ever so grateful to Heather
That felt so good. I think back stretches are great even when you aren't in pain. It's like necessary maintenance for the body 🙌🏻
Urbhellla gay
@@Xiv797 hella outta pocket bro
@@bixbae508 ghey
I'm sorry how old are you and when did you figure that out? Like duh how does nobody teach this to people jeez. Fools out here looking like they figured something , no shit sherlock
That is so true! That's the most important thing you can do for your health and back. It is life-transforming. Be committed to doing stretching and exercises every day and your back and body will heal itself, even after years of chronic pain!
A friend of mine recommended this video when I mentioned back pain over the course of three days, doing the stretches before bed has been a lifesaver. Thank you so much for making this video. I work in healthcare, and as much as I try not to, I use my back. This alleviates so much pain.
That felt amazing!!!! I said “whoa” when I got up. Will be doing this. Thanks so much!!!
Dear Heather, you saved my holiday! My lower back was in pain....I could not even lie down, swim in the see.... After three days with yours stretches exercises it started to improve. It was better and better.I enjoyed the rest of the holidy without pain. Thank you very much. I have been practicing every morning ever since. You are a great inspiration to me. An I like yours exercises, I sweat five times a week with you. Thank you! i wish you a lot of success. Markéta
Can’t believe how quick the relief I got after filling this exercise. Thank you so much! We will be back.
I have been suffering for about 4 days from body pain especially my left leg shoulders and neck and this is the best stretch workout ever I really feel relief
I love the variety in your workouts. Every day feels fresh and motivating!
This stretch helps me every time my lower back starts to seize. Your voice is so soothing. That helps too. Thank you.
I enjoyed this one as a post active-recovery stretch after the back toning workout. You really put a great deal of thought into your combinations. Thank You so much Heather.
Thank you, I really needed this one. Enjoying all your programs!
Completed your 28 day challenge! Loved every work out and going back for round 2. Or maybe the other challenge you have posted on your channel. A huge thank you for all of these videos you’ve produced!
Love the stretching videos! Would love to see a lower back strengthening video.
hoooo yesss mee tooo ;))) something mixed : soft and a bit of effort to strengthening but not too hard so we can get back to workout with confidence ! lol....... Thank You Heather 🌹
Good stretch, thank you Heather, needed that as I have a sit down job. Workout or run first thing in the mornings.
I appreciated this after fierce 3.0. my back needed a little release. Thank you HR
Been coming back to this video any time I have severe lower back pain since working from home during the pandemic. Thank you!!
I move way too little in my every day life and now started developing back issues due to a change in my job where I now sit all day. My orthopedist told me that I need to start working out (long walks and such), but I didn't manage to implement that. I found this workout and push myself to do it every day, since it helps my back tremendously. Thanks a lot! I am not in pain anymore. :)
hi Heather! You are reading in my mind ;) This is what I really need after my recent back pain. I did it as the extension to the cooldown after one of your strenght workout today!
Doing this stretch for almost a week now everyday ... Already feeling an improvement ... Thanks HR
Excellent addition to the Back Sculpt workout ... Fabulous stretch ... and very relaxing ...
Thank you so much! Im not a guy who normally stretches but my back pain when waking up got to much. Instant relief after doing this!! Thank you
Thank you so much for making this video. I been having this lower back pain for like 4 months now and after doing this for just 1 time it helps me feel more relief. I'll try to do this everyday and hopefully the back pain go away!
I love doing this right after each class of your 12 week program. Feels like it loosens my back up and is much needed. Thank you😊
A big thank you Heather!!!!! I have lower back pain and this will help so much!!!!!
I hope so!! :)
Now this is exactly what I needed. 4.5months post partum and my flexibility has gone to crap. Do you have an extended version or video you recommend in your content and an upper body one too. Breastfeeding has really made me feel like a little old lady haha. Thankyou for a great video easy to follow and great flow. ❤
definitely needed this after week 12 day 4 legs !! Thank you so much xxx
It's always so good to come back to these back stretches! Thank you, Heather♥
Wow, this helped my lower back soreness. Thank you so much!
Wow, this was wonderful for a really stiff and sore back tonight. Thank you!
Wow! That one felt so good! Thanks Heather for your workouts. I am following your monthly calendar and they're all great!
Thank you very much, I used to have the worst back pain from a wreck, it was nerve damage, so when I started trying to work out, I found out I also had a knot in my back and it would hurt for weeks. My back feels better after just one round of this. I love that you go through it with us too ❤️ Thank you
Awesome work out, I felt relieved after this work out
I have arthritis in my back. And I'm suffering from lower back pain. And this really helped my lower back pain. Thank you for making this video!
Do you still have back pain today?
not sure what I did to my back at work today but this 10 minute stretch made a noticeable difference in the level of pain. thank you!
Thank you so much for including this in April's calendar!
I’ve been doing this since about one month now and my back really feels better thank you so much
Lots of great moves in this video. At times I felt a little rushed so next time I’ll probably watch at half speed. Thanks for the content!
Thanks you for this video, I’ve been looking for a video the last few days to help me with my lower back pain and this is the best one yet!
First try and worked beautifully! Thank you so much!
Thanks you have covered all necessary back pain treatment stretches and exercises. Very good video 👏.
Thank you for sharing this. If you have advice or excercise to stretch out sore muscle in shoulders and lats
Great mid-day stretch to get me through the rest of the day at my desk. I want to keep going on my arms, shoulders and neck. Will see if you have such a video. Thank you!
Oh my goodness you read my mind - I am so grateful for this as I've recently inflamed an old back injury. Thank you so much!
Ouch! I hope this helps! Wishing you a speedy recovery :)
@@Heatherrobertsoncom Aw, thank you so much. Have just done it and it's definitely going into my regular rotation!
These stretches/exercises felt great! I’m healing from Piriformis syndrome & lower back pain and this helped a lot. Thank you so much! 😭🙏🏼💕
Thank you for this. Many of these are exactly what I did in PT for lower back pain. It helps to work on it with a video.
I love the video and I have been doing coffee enemas, pilates and yoga for back pain relief since 1995 when I was 13 years old.
Omg thank you this felt so good, I have Tourette’s and one of my tics are arching my back far enough to where I’m in constant pain, happening from 4 months this relieved me from bad pain and made me feel the good pain! Thank you so much
This was amazing totally something I could do every day!
Great Heather! perfection!! I forwarded the video to my mom
Thank you. Suffer from tightness on my lower back.
!! Great video
oh my god i love you is underrated. LITERALLY THANK YOU.
Thank god.. it really help relieve the lower back pain.. i suffer from the sprained lower back pain like 2 months ago.. and i keep practice it every morning for 2 weeks.. and amazingly,, my pain slowly fade away🤩..
This is exactly that what I need!☺💓 Thank you, Heather!🤗
I recently got a back sprain and actually it was getting better till I overstretched with pilates but I was searching and came across your video! Your video has immediately helped me to relieve the pain I was having in just a few minutes
In love with your workouts ❤ You're wonderful Heather 😘😘 Would like more stretching workouts
Thank you for this video! I have so little flexibility and struggle with stretching due to a mild physical impairment, but you made this really accessible and easy to follow ❤️
I had some back problems in a past of couple of months and these simple exercises really do help.I saved your video and I will use it next time while exercising thank you so much .
Wow, absolutely love this video!!! Pinched a nerve in my lower back and this is perfect... thank you!!!
Hi Heather I love ALL your videos and do them everyday. I was wondering if we please see a workout for bad knees or stretches like this video. Im 48 and my knees are not in the best shape but I still get the job done.
Thank you! with the weights I feel lower back pain at times!❣
Excellent video!Really helped me and hubby with our back pain.❤
Thank you so much for this Heather! If you would want to make a video on lower back pain exercises or stretching again. I would be so grateful!!! thank youuu
Back pain almost gone after doing this stretch for over two weeks now.... Thank you!
Awesome! Thanks for those stretches worked a treat.
Thank you Heather. I have low back pain and these excercises relieve me 🙂
Outstanding stretches.. I feel so much better. Thank you 🙏
Love your stretching videos! Always so calming! ❤️
Loved the stretching workout! My back cracked all day :) Felt good!
Thank you very much for sharing, your video is always so good and already become part of my daily life. It would be great if there is streches + Exercises target part of body such as : for core and leg, for back, for arm, for hip etc.
Incredibly helpful. Thank you!
Thanks, great video, just what I needed after my workout and before my next chiropractor appointment.
this has been my favorite video for almost a year i have scoliosis in my lower back and i only find relief in crack it or doing videos like this. The cracking isn’t good for me so thank youuuu
So awesome to hear it’s working for you!
Really helped out my back 👍
Looking forward to the routine, Heather 💖😎
Yes this was good,as always. Thank you.
First time follow along i felt so good and relaxing...my back is killing me ..and i have issue when i walk its hurts ..i hope to have an excersize or something that can relieve the pain ..im subscribe for sure..
Thank you so much for this video!! It really helps for back pain, when I started to exercise I was feeling back pain and it was cutting my breath but I completed this exercise and I can easily move without back pain
Thanks for these exercises I need them.شكرا جزيلا
You're welcome!! :)
Best stretch ever!
Great lower back stretch! Thank you x
Nice voice. Good to find a video focusing just on back stretches.
Just what I needed ... have problems with back pain sometimes and I try to fix with stretching and exercises ... Hope I get a relieve soon :) Thank you for the routine :)
Love From ❤🇮🇳
Ive been sitting for hours daily
thts pretty much what i do all day due to this online school and works
I was starting to have minor lower back pains
and started to do exercises to get rid of it and prevent further problems!
I hope this will help me in that!
Ill do this routine everyday
day: 2
Threw out my back yesterday. I'm 24. Did as much of this workout as I could, hurt a lot at first, but did it two more times and today I did it and my pain is nearly gone. Remember to stretch, y'all.
What a great and gentle workout. Perfect. ❤
This is a great short workout before strength training. ❤
I feel this ache in my lower back most of the time...so usefull for me...than you so much 🙏⚘
Ok I definitely needed that today.👌 Heather, I think today is the day for your one million!!!! 🤩
Thanks for this video! I recently tweaked my back doing yard work. Hoping this will help between chiropractor visits 😊
Super useful stretching exercises. I have been doing the classic beginner mistake of hard workouts - no stretch. Seeing and especially feeling the benefit of properly stretching now however I regret not doing so earlier
Omg, im in love with you lol, I've tried multiple diy, back decompression etc, then ran into this thank thank you so much your beautiful!! Of course I've subscribed !
Waaow that was needed after the strict workout of urs just love the decipline you teach in all of your videos 👍
I was skeptical at first but it felt very good. I will introduce it every morning to improve also a little bit my flexibility. Very thank you
This helped immensely. Thank you!
I feel like a new woman after that!!! Thank you
Thank you - really needed this!! :)
Thank you 😊 for your help i tried this workout and i immediately felt good 🙏🙏🙏 be blessed
Loved this - nice variation!
Nice excersice for back it's really helping me be blessed
I’m doing your HIIT almost everyday. Need this for my lower back pain❤️
Can you do 30 minutes cardio workout? Please 😊
More cardio workouts coming up!
Thank you so much 😘
Cardio workouts - low impact, too - would be fabulous!!