Quick Daily Stretching Routine
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- Опубликовано: 5 июн 2024
- This full body stretching routine is a great way to start your day or end your workout! Stretch out sore muscles, improve flexibility and circulation, gain mobility and de-stress! Ahhhhhh. Try it out and let me know how you feel after :)
Visit: www.heatherrobertson.com
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L I N K S
Website: www.heatherrobertson.com
Instagram: / heatherrobertsoncom
Twitter: / followheatherr
Facebook: / heatherrobertsoncom
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D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this workout, or exercise program, you agree that you do so at your own risk.
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Thanks for watching!
❤ Heather 
Хобби
I do this every dang day after I workout. Obsessed with it.
This is gold! I neglect stretching so often and this is quick and simple enough to where I don’t question if I’m even doing it right! I look forward to my morning stretches following your guidance! Thank you always🌹
Perfect for today. I need that for my sore muscles. Thank you!
I really need to do some more work on my flexibility, great vibe accompanying the stretches. Thank you
Thank you so much for all your workouts, the results are obvious! The best thing is that you do it in a so stylish and nice way that I enjoy it so much! Greetings from Greece🇬🇷!
I love this one in the morning - feels amazing!
Girl I totally feel that. Yes stretching. So important yet I’m so inconsistent when it comes to a good daily stretch
I added this after a 30 min arm and 20 min cardio. Loved all of them. Thanks HR for being a wonderful guide for us.
Best stretching video I have seen thus far. I felt the key points I needed. Thank you!
Thank you! You are one of my favorites, always classy! Always fit!
love this routine, great for after the twelve week workouts to get an extra cool down in!
I use this stretching video everyday after my run & your 12 week workouts. It's AWESOME!!!
😊👍👍👍👍👍😊
Still loving this stretch session!
Your intros are so genuine & funny!
This is by far the best stretching routine on RUclips. I've tried others and I definitely see the difference afterwards, I am more flexible, I feel more relaxed and I don't have the pains that I use to. My only wish would be to be doing this every day, I would feel so much better. Thank you so much for posting this ❤, you are a lifesaver.
Really appreciate the verbal cues during stretch so I can focus on my body and not looking at screen.
Great to start my day with a simple stretch. It opens up my chest. Helps my anxiety
Thank you for this! I had never heard of Hamstring Pedaling so it was wonderful to find a new stretch that really helps my tight left hammie!!
Thanks Heather!
This is awesome. Thank you , Heather!
Wow! That felt great! Thank you!
. . . this is perfect for my pre- and post-Peloton stretch--thank you, Heather!
Just what the doctor ordered ! Its true we just neglect the stretching thinking it's unnecessary but when you do it , it feels soooo gooooddd !!!
Perfect length!! I can't believe I didn't see this one before.
Thank you! My body feels better now
Please post more stretching - love it!
I love this I wish I could like a video more than once. I have been doing this every day since I started 1.0!
This is the very best stretching video! I love it. Thank you, Heather!
This was perfect! So many stretches I have never done and just the perfect length . Thank you!
So perfect, after the core workouts, I needed it. Thank you 😉😊
I love this when its been a long day. Thanks HR
You are most welcome Anna!
I loved this! Thank you!! Would love for you to make another, 15 minutes maybe? :) Thanks!!!
Thank you! Great quick full body stretch 👍
I love your videos! ❤ I would really like more HIIT workouts that are 20 minutes exercise, and then warm up and cool down on top of that - hope it makes sense! 😁
Really liked it, thank you! Quick and full of different stretches, so i feel all my body relax❤
Oldie but goodie🥰 thank you Heather
It starts at 1:31 (For those coming back everyday)
Thanks so much. You are amazing
Exactly what i was looking for!
Wish I could do this more often, thanks HR
This is great for doing after some of your older workouts which don't have a cool down 👍👍👍
Nice routine. Thank you! Many of my favorites ... and few new stretches.
Exactly what I needed after the Crazy HIIT and ABS workout! I feel much better! Thanks Heather! I've been enjoying your workouts!
Same I need this after doing HIIT and Abs workout since it gets really difficult and stretching helps me cool down
Thank you Heather ❤️
This is awesome. Needed a good stretch. Thanks Heather 👍
Love this routine 😊
This is great!! Saving it for daily use! 🙌🏾😊
Please link this to your other workouts so it plays immediately! Thx!
This felt great! Thank you 🙏
That felt great!! Thank you so much!!!😊
Very good the stretch and your voice and the music of your videos make me enjoy it more!!🧘♀️
THANK YOU!
perfect thank you🤸🏻♀️
Thanks so much Heather. Third time with this strecht
I really like this stretch routine.
You rock Heather.
Good stretch for mornings and after a good workout.
Great way to end week 3 of 1.0! This is such a great add on to the program, since I just need extra stretching. :D
Would love more cool down stretch routines :-) 10 min and quick 5 min for busy days thanks!
Great full-body stretch! I feel great!
such great workouts . you"r amazing .. thanks for the strech
That was great! thank you
it is so good, thanks
I have to do this stretch every night before bedtime...soooooo relaxing. Thank you
Very good! Thanks!
It was perfect 😍 🤩 👌 ! Thanks so much Heather, and greetings from Germany 🇩🇪!💙💜💙
Espectacular gracias!!!
This was much needed! DK what I don't dedicate more time to stretching, feels so good. Thanks 💗
I will try this for the next 30 days, starting tomorrow :)
Thank youuuuuuuuuu so much for everything you do 😎😇
That was a great stretching routine! I thoroughly enjoy stretching. It helps me overcome tightness, and soreness - it also helps improve my flexibility. Again, that was a great stretching routine.
Really appreciate it
Awesome stretch!
This stretching is going to be my nightly routine , yup, did this one last light slept like a baby. I woke up refreshed. Just finished it again. Oh Thank you Heather.
i hadn't stretched out for a month and this was the ticket! the hurt felt good and my body thanks you. This quick stretch will become a part of my routine.
Amazing, especially after the start of Phase 2
Love the pants and top. Where to get them????
Thank you so much🙏 for all you doing. Like all your trainings, like the music. Especially like to see the result in the mirror. It is magic🙌🤗
with this stretching routine, will we not need anything extra, meaning will the be a good routine to take away any restriction in flexibility or problems such as tight hamstrings in my case?
Heather I absolutely love this stretch workout. I feel so much better physically and emotionally!😃🤗
Thank u ao much it helped a lot😗
Can you please create more stretching routine video like this? Thanks! 🙂👍💪👐👍💪👐💪🙂
Thanks! Needed it after this week 5 of wrkout. (I am a horrible stretcher too🤣)
Looooved this 😌❤️
Excellent !
Felt so good after my hour of workouts with you.
Love it thanks for sharing x
I'm following this after doing 1.0 to add more of a cool down.
loved it
Спасибо!
Yeah yeah the stretches were nice but YOUR VOICE was so calming 😂
it's a must after 12 week program
You’re voice is so calming and pleasant! This stretching routine really helps me before workouts and to calm down before going to sleep. Thank you!
I'm having a flexiblity compitition against my bestay! perfect for the morning
One more thumb up today for you!!!!!Thanks!!!!
Thanks ...
Did this with my 6 year old, who requested to stretch after she saw me exercising to one of these vids!✊🏽♥️
Lovely
Try to put the lyrics up in the screen because we can not see what you are doing. Love your workouts!!
very good for me after 12 hours per shift at a desk job...thanks
Yes! The perfect way to stretch it out. Glad you enjoyed it!