Day 7 Home Workout Challenge // Full Body Stretch + Recovery
HTML-код
- Опубликовано: 15 май 2020
- Today's the final day of my 7 day home workout challenge and we are going to slow things down a bit today Aaaaaah. Our focus today is mobility, balance and flexibility. I'll be guiding you through this full body stretch and recovery routine that includes some yoga inspired movements and stretches to help relieve those sore muscles. What a week it's been!
🍎Nutrition Guide: heatherrobertson.com/shop/
⭐️Free 12 Week Workout Plan: bit.ly/3yzAoiO
🗓Free Monthly Workout Calendar: bit.ly/3bMZGjU
🎶My Spotify Playlist: spoti.fi/3hKdLiV
🙋🏼 My Instagram: / heatherrobertsoncom
👜 Shop my Outfits: heatherrobertson.com/heathers...
Where I get my Music *Try it FREE for 30 days
share.epidemicsound.com/zj9WV
My Go-To Gear, Beauty Products + More: www.amazon.com/shop/heatherro...
DAY1: • DAY 1 Home Workout Cha...
DAY2: • Day 2 Home Workout Cha...
DAY3: • Day 3 Home Workout Cha...
DAY4: • Day 4 Home Workout Cha...
DAY5: • Day 5 Home Workout Cha...
DAY6: • Day 6 Home Workout Cha...
DAY7: • Day 7 Home Workout Cha...
L I N K S
Website: www.heatherrobertson.com
Instagram: / heatherrobertsoncom
Facebook: / heatherrobertsoncom
Pinterest: / heatherrobertsoncom
______________________________
D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
______________________________
Thanks for watching!
❤ Heather 
Хобби
I will never stop thanking you, Heather. You are great, generous, professional, beautiful. Your work’s been keeping us extremely happy and healthy for so long now. Just ❤️
Very agree Katya :)
I just completed week 7 of your 12 weeks program. I love it. Lost inches in my waist and gain mobility, stability and stamina. Cheers
I can never find the words to fully tell you how much you have changed my life. Coming out of a serious illness that had affected my mobility , God guided me through your path. Now I cannot believe that among your weekly postings, I completed your 12 weeks and 7 days workout! I can only give all the glory to God for your generosity and grace. Thank you from the bottom of my heart ❤️👏🏾🙏 May He continues to shower you with His Blessings!😘😘
I am so proud of me, going through this challenge was something not possible a few years ago! With Heather and her encouraging attitude, I made it, I am 59 , living in France and so grateful for your work, energy a,d smile! Have a wonderful day, Heather!
I’ve loved this home workout challenge 🙏🏼💪🏼 thank you so much! Also my heart was so happy when you said “we’re gonna slow things down today” 👏🏼🙌🏼😅
I am officially smoking H.O.T. since starting your workouts in late April. I am 54 yrs. old and haven't looked this good since... I was another person in another lifetime. I can now proudly keep up with you on the low impact Hiit workouts most of the muscle building stuff. I feel amazing and I love you. Thank you so, so much.
Thank you so much for sharing this with us for free Heather. I’ve been doing it along with week 9 of the 12 week programme and feel great, physically and mentally.
This can definitely fit into the 12 week program to do on the rest days!! 💜💜
Sending you all my thanks, Heather! It took me 2 weeks to finish this 7 days, but I've noticed how my legs are feeling much stronger and I'm so proud of myself for being here. Thank you! for being so kind to us!!
Thank you, Heather! Today's No Repeat workout was a great warm up for 3.5 hours of Tennis drill. This recovery and stretch session would be really useful tomorrow. This 7-day challenge is one of the best out there. You rock, Heather!🥰
I have followed your 7-day challenge one day later, and I must say that it was one of the best challenges I have taken part of! Your routines and video structure are so easy to follow that I looked forward to every single workout. (Usually I find it very difficult to stick to something like I have done here). I plan to start your 12-week program. Thank you so much for making these videos available and for being so human throughout it all :)
This one week has been sooo amazing! Thank you, Heather! ❤❤ I've been missing my weights though, can't wait to get back to my babies! 🤪
This came at the perfect time. We’ve been walking 5 miles everyday and the last few days were lots of hills and my legs and hips are so sore. I needed a good stretch. Thank you.
I will definitely enjoy “slowing it down” I was saying last night that I need to really stretch my muscles today..
Thank you sooo much for your all efforts in these tough days, it helped a lot.🌸 And was a great journey challenge for me with you, and I feel so great that I could done this 7 days✅! Looking forward to see your new videos, and already planned of starting that 12 days workout videos! ⚡
I am done with this 7 day challenge! This full body stretch was so relaxing! Thank you Heather for all the work you’ve put on! Thanks for this challenge ♥️
OMG!!! This is so relaxing, stretching all those tense muscle is what I need after the 6 days workouts.
Thanks Heather, for all your workouts. Absolutely loving it
😘🥰💪🏾💪🏾
Great week with you,Coach Heather!! I feel full of energy,and ready to start the big 12-week challenge. THANK YOU SO MUCH!!!!
Hi, just wanted to say thank you for offering these amazing workouts, I have just completed your 7 day challenge and my physical and mental health have both improved drastically. Looking forward to future workouts with you.
I loved this week. Really hope you can do a hole month like this without any equipment🙏🏻 Thank you for a wonderful week of training 😊
It was so nice having a change of pace with no equipment. I loved this 7 week challenge!
I made it through all 7 days. And now I’ve decided to embark on your 12 week program, I’m so excited to continuing working with you! Love you Heather, thank you for keeping it fun and intense 💕🤙
Thank you Heather! Loved the 7 day challenge so much (and no equipment is needed which makes this workout great for anybody). While the 12 week challenge looks great too, I might just repeat the 7 day challenge again as i find it challenging enough and it’s easier to stick to. please continue to post these fab workouts!!
Thank you again, Heather!! Day 7 was much needed. My body is thanking me so much for the recovery.
OMG heather I'm waiting for your videos like a hungry wolf, I love you😍
Aç kurt jfkfjfj güzel benzetme also same LOL
@@busraarpac6358 yabancılar bilmez bu terimi, yine buldum yurdum insanını💖
@@iremyigenoglugil harikasın 😂
Yasasim bir Türk buldum
@@Aedataskiran 😚
Love your workouts, especially the 2nd half of the 12 week workouts. This 7 day challenge was great also but not as challenging as the end of the 12 week so I felt I took a step back. However, I’ve learned how to add weights to make it more challenge when I can. I love today’s stretch and being able to hear you guide and instruct what we should be doing.
7 days DONE! Thanks soo much Heather for sharing your knowledge and for your generosity! My husband and I enjoyed your work-out and we look forward to doing the 12-week soon! All the best to you!
Made it through the 7 day challenge, enjoyed laying there and breathing at the end :). Thank you so much for your programs and the amount of time you put into this Heather - always inspiring and encouraging.
This was beautiful and much needed. Thanks Heather. Recovery is as important as a intense workout. Love and blessings to you !
I did it, made it through the 7 days! What an amazing week of workouts - I feel so strong! 💪
So glad to find your workout routines! I've tried others but yours is simple and effective. Your voice is soothing and inspiring at the same time. And when you're not talking, the music is inviting to hear. I've been watching and completing your sweat seshes for the past 3 weeks and always end with this Full Body Stretch+ Recovery as I see this routine a rewarding dessert! Funny how you snuck in the push ups in this recovery routine. I got a chuckle out of it. :) Keep it up Heather!
Thank you for an amazing week!!!
I do your workouts every morning and try to run too in the week, I keep coming back to this on Saturday mornings as it gives me such a good stretch, thanks 😄
Thanks for this challenge! Made it through with a few modifications along the way. Definitely needed to stretch today! Looking forward to more!
So grateful to have such an amazing work out on RUclips!
I'm super proud of me. It's my first time finishing a challenge. Thank you heather for motivate us all.
thank you so much for all the amazing free real time workout... most importantly working out together with me...definitely the motivation i need during working out while home under quarantine... feels like im having my own personal trainer....loving all the music selections too.... loves from Malaysia..
Completed this full body stretch and recovery . It did my body well, as I have been doing 2 workouts a day, one in the morning and a melody of workout in the evening. I skipped this mornings and replaced it with your recovery and stretch as my body needed a nice mellow stretch and time to recover from all the workouts this week . I feel amazing. Now on to the rest of my day, the woodworking phase of the day. Thank you!
This has been so awesome, thanks for this challenge Heather. I'm also on Week 9 of your 12 week program and loving it
Following you from Colombia. Thank you, Heather! I had been following your HIIT no equipment workouts, so this challenge was perfect. The perfect push.
Finished the challenge with you, Heather. Thanks a million!
Awesome workouts Heather! Thank you for making these free and available to everyone!
Excellent way to end the terrific week of workouts! Thanks Heather for the great guidance through these moves! On to your 12 week program tomorrow! 👌🏾🙌🏽
Hi ! Thank you so much for your support Heather it was so great and relaxing workout ❤️ 🙏🏻👌🏻
Yeah😁 I did the whole “thing”💪💪💪 Thanks Heather for challenging all & every muscle in our body🙏🏽🙏🏽🙏🏽
Did you lose weight?
Shradha D I got leaner!
Best recovery day stretch! Thank you so much for your workouts. Loving the longer full body stretches - keep em coming!
More low impact workouts please Heather! Thanks, love your channel. I'm older so not planning to go back to the gym any time soon!
Thank you Heather for the challenge and for this treat stretch session! I really love your workouts, thank you for challenging me to push my limits 💪🏻🥰
Thank you Heather. Anytime I need exercise or a stretch you are my go to person. Thanks for goodness.
Thanks again Heather for a great day. Ready to finish the rest of the month calendar!
This workout challenge was amazing! I have already started my second week with these one-week-workout videos! I love it!! Thank you very much!!💙
Thank you so much Heather, you are amazing! I completed all the workouts, can't wait to continue training with you!!
Thank you Heather. Looking forward to June's workout plan!
Thank you so much, good stretching and Recovery, am suffering from my neck and shoulder for so many years, I hope this one will help, God Bless u
Love that you have a day dedicated to stretching! I think what can help you differentiate from others is if you include - strength, cardio, agility and flexibility (stretching) in your videos. Either each of these in separate videos or combine 2-3 in one video. 🤗
I did all week and I’m so proud of the changes thank youuuu
Thank you, Heather, for that great workout week! Can't wait for the next challenge!
Love that full body stretch! Thank you so much Heather.
I need to do this stretch routine once a week at least! New goal.
Yey! I did it all the challenge from day 1. Thanks to you Heather! Really need this stretching for my muscles. And yeah, so happy for myself too that I made it! It's my first time and I'm really glad that I found this fitness challenge! 😊
Wow definitely needed this I think I need to make this my Sunday ritual Didn’t realise how tight my body is and how much my balance needs some attention Thankyou Heather I really enjoyed this stretch and the whole 7 day challenge xox ♥️♥️
I'm so happy I have discovered you! I did not even know workout videos could be this perfect! I finished the whole challenge and wow that feels GOOD! Thank you so much, you're an absolute legend!
This was amazing!! Absolutely perfect, I did this during my rest day and felt amazing afterwards. Definitely coming back to this one!!
Miss Heather love your workouts. Besides the 12 weeks and 7 day challenge, could you make more single week programs please?
Thanks so much!! Made my week, I woke up everyday waiting for the new video.
I cannot thank you enough for this series!
Thanks Heather! Great week! Loved the challenge.
Thank you heather for 7 days challenge , you made my week 🤸🏻♀️🧘🏻♀️❤️
Thank you Heather for the amazing workout challenge! Loved it!
I loved this session today! I have been incorporating a day each week to focus on abs and stretching and so this paired with your 30 min. Ab Burner was a perfect pairing. Thank you so much for your amazing workouts!!
Great week of workouts, enjoyed them all. Thank you! 🙂
I did your 7 day challenge last week! I loved every single day! Thank you!
Loved this series!!! Thank you so much!
Thanks Heather! Off to start my second round of your 12 week challenge💪🏾 tomorrow. Much love.
Thank you for this week! It was amazing ❤️
I did it! First time ever for a full seven day challenge! Thanks for motivating me/us!
I really like your active recovery programs! They're very effective. My muscles and joints always feel fantastic after the stretch.
Thank you Heather for this amazing 7 days of training! Great motivation! Thank you very much, and i hope you share more 😉 kisses from Portugal 😊
I did it twice and it is AWESOME!!!! I tried 12 week workout plan, it`s good too but I`m totaly in love with this 7 day home challange. I`m gonna do it once again :D
Thank you Heather
Yes I did it..The seven day challenge..The recovery and stretch is awesome as it ease down the tension in muscles..Thank you heather
7 day workout challenge completed by me:) thank you so much Heather! Each one of the workouts very effective, I felt the particular muscle groups in the same day's evening. Booty burnout: the right side my brain was fighting , but when i got to the left side , all of my body accepted the burn so the left side part seemed to be done sooner. Thank you a lot for this 7 day challenge💖
This 7 day challenge was awesome. I completed all of it. Lots of love to you and your work ❤️❤️ keep up the good work👍
That stretch routine really hits the spot when feeling super tight. Thank you!
Just made it through the 7 days it was a great motivated for me to do the 12 week workout! Thank you so much!
I definitely need streching those exhausted muscles after i finished the program yesterday and cant wait to do 7 days challenge. Heather u r my idol in fitness world 💚💚
Done and done! Loved this challenge. Thank you Heather 💕
This has been an awesome workout challenge! Loved the variety of each day and wrapping it up with this slow down session
This was exactly what I needed today after an intense full body strength yesterday!
Thank you for all your workouts! I feel amazing!
Just finished this 7 day challenge and it was "HARD"!!! I really did enjoy every painful moment of this challenge. I'm starting the two week challenge tomorrow then on to the 12 week challenge. I have been doing the various workouts since July and I've seen my body change for the better.
Such a great mini series! Back to week 7, day 4 of the 12 week workout tomorrow.
Loved this challenge! I am a big fan of 6 days on 1 day off and would love to see more “7-day” challenges.
YAY!!! Completed week 2 of this 7 day challenge. Will repeat this challenge again starting tomorrow! It's gonna be my 3rd time doing this workout in 3 weeks. Love it!!!
👍🔂🔂👍💪🙌👏💪💪🦵🧘👍🙏👏💪🙌🧘💪
Hey did you see any changes?
@@radhika4595 - YESSSSSS!!! All of her workouts helped me a lot after I gone through several surgeries. Her 7 day challenges really work me hard and I'm breathing heavy through the whole workout. She's not about self-promotion. She's about promoting the exercise routines. Doing her workout alone is not enough. I changed my diet and I also run 4 days a week. Gluck & hope this helps! 😊
Thank you for a great week of workouts!
Wow this, was amazing, so good doing a, good stretch after this 7 day challenge. Feel so refreshed and relaxed and ready for week 3 of the May workout
Thank you so much - loved the challenge! 💜
Thanks Heather I needed a rest day with some stretching and this felt quite lovely. Thanks for your guidance.
Been waiting for this 👊🏽❣️
This recovery and full body stretch is the go to at the end of the week workouts.Thanks
This 7 days got me like that I will repeat it again every second day and add running or hiking in bettween. Thanks! I got to feel so good and more confidant. Much love!
Great finale!! I think I will repeat this again and then do the 12 week.