NO REPEAT HIIT // Full Body Cardio + Strength
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- Опубликовано: 25 авг 2024
- Today's full body no repeat HIIT includes strength and cardio focused exercises for building lean muscle and burning fat fast! Just one set of each exercise so make it count! For a longer workout repeat this entire circuit 2-3 times.
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Weights I'm using: small set = 10lbs each
large = 25lbs
Equipment Needed: dumbbells + exercise mat or other soft surface.
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D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
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Thanks for watching!
❤ Heather
I am really liking these 24-25 minute, no repeat workouts with a warm up and cool down! Thank you!
Just completed this workout. I definitely underestimated how challenging it would be. Pleasantly surprised. I loved every second of it.
Jessica Wynn Try one of my workouts !💪🏽💪🏽 and please subscribe if u like it 😃😃
Yeah me too !
Dear Heather, this is my first youtube comment ever! I usually never give my opinion, but it is now one year that I work out with you and I wanted to thank you for the quality of your trainings, freely available, that is amazing. You have brought a lot to me and always motivated me! A huge thank you, and good wishes from Germany!!!! xxx
I love your workouts!! It really helps me when there is no talking during the exercises. Thanks for creating amazing content!!
I’ve done so many Heather workouts. The whole 12 week program. This is the densest full body workout under 30 minutes.
The only fitness channel on RUclips that actually makes me sore the next morning.
this intensity in this length. perfect! loving your daily calendars. balanced and never boring! thank-you, thank-you!
A big thanks to you Heather, you are motivating millions of people to stay healthy and strong through your amazing workout 🙏. I love the warm up and cool down which is equally important as workout. Last but not the least I see innovation in your workouts as you combine 2 to 3 moves in one rep. Again a big thank you from your one of the biggest fan.
You're so welcome! I'm happy to hear you are loving the workouts!
Heather, my husband and I have been using your videos ever since our gym closed. I don't even miss the gym anymore. The fact that you don't talk at all makes your videos almost a meditative, calming start to the day - on top of always being a consistently great workout. Thank you!!
Thank you Heather! Did this one with my 7 year old daughter and we loved every second of it. These types of workouts are the best for me: short, fun and quite challenging! Thank you for your hard work and listening to your audience requests! Olga from Ireland.
".... feel free to repeat the work two or three times.."
Me: blink, blink, blink 😮😮😮
Doris Namondo Me: bitch, what? 😂
I'm usually struggling with longer workout but today I have a lot of energy and fun, so I even wasn't checking when will be end of the video and I was surprised when cool down came, thanxx^^
Thank you Heather! You really inspire me to be fit and healthy! More power to you! 🙏🏼
Done it 🔥 Love heather Lovely music and ur workout without repeat waiting for another energetic video stay safe and healthy everyone 🙌
I love your no repeat workouts! Thank you Heather! 😊
The 20-something minute workouts with warm up and stretching included are just perfect. I got a good workout in a shorter amount of time, which I appreciate. Many thanks Heather!
i agree Adrianna, good warm up, heart rate was up during the whole cardio then nice stretching - the perfect workout for busy people
Really intense with the combo moves and yes I'll be giving it a go of 2 rounds next week. The dark background on the timer is a brilliant touch as it was quite difficult to see how much pain was left. Thank you
Hello !!! It's been a long I don't exercise with you due to a health issue I face. It's fibromyalgia. Lately I'm slowly recovering and I'm so happy to exercise with you again! Even if I start from zero and do basic exercises without weights i'm so motivated even checking your video to creat my playlist. After 6 months I've missed you so much! Thank you for keep posting actively!! I hope to reach a good fitness level to follow you on HIITS and Tabata! Kisses and stay healthy!
Wow... I did it twice💪 Tough combination of exercises! Warm up and Cool down rounds off this workout perfectly. Stay healthy, all the best from Germany
Afternoon Heather,
I have just completed this, I loved it, fast and furious and very sweaty
So love these none repeats workouts
Thank you for another amazing workout
I did another one of your hiit workouts after with weights so feeling dead and sore lol 💪
I love the work out .my legs and arm working some time in one exercise . Thanks Heather
20 minutes was enough. Sweating like crazy
Another great workout! Thanks Heather! I started your workouts during the quarantine and I can tell the difference in muscle tone. I've always been a runner but have been wanting to tone more. I recieved many compliments recently and have even increased my 10k pace. Looking forward to the next workout!
Thanks Heather super excited doing ur workout keep motivating us 💖
Dear Heather I would like to thank you for your work/ I exercise everyday and it is amazing to work with you. No talks Nice music and hardly challenges!!! From Turkey👋👋👋
I completed the sweat sesh!!! So proud of myself. Have a magical day everyone❤❤
Ich liebe deine Workouts. Sie gehören jede Woche zu meinem Programm. Mach einfach immer weiter so.... Danke😘
hi. endlich jemand der hier auf deutsch schriebt. kannst du mir sagen welche Gewichte ihre Hanteln hier haben?
@@natalielen3129 Hallo, sie gibt Pfund an. Im Internet kannst du es umrechnen lassen. Die Kurzhanteln sind jeweils ca 2kg und die große ca 12 kg. Lg Jenni
Love your workouts and your music. Love it. I am a sweaty mess after every workout. I will be doing this tomorrow too!
Great short workout with weights. Actual workout less than 20 min . Active cal around 130.
Love these shorter workouts! Perfect before work.
Quick and sweaty!!
Just perfect short work out!! Thank you🥰
It has been great. I been trying to lose weight for 7 years now and I found something that's in my budget I have lost 38lbs since February 13th. Thank you so much Heather🥰🥰🤗🤗. I wish I could have found you sooner. I love your videos thank you so much.
awesome!!!
I seriously LOVE all of your workouts! Your routines keep me engaged and want more! And the playlists are fantastic! Keep it up, chica!!
I loooove this workouts from you they are my faves thank u for including a warm up
Heather thank soo much for your Workouts, I like it.. From Germany
Thanks for uploading new vid. finished the 12 week program two months ago. love when there's new content. appreciate it!
You bet! I'm posting new videos every week! :)
You are amazing 👏. Im been doing your HIIT workouts for over a month now and i can see and feel the results.!
I wonder how sweaty a small duration workout can be.. 👏..thanks again Heather....
for only 25 minutes, this was really tough!!! thanks for keeping me healthy and fit during quarantine. I'd love more strength based workouts!
Awesome Heather!!! Following ur programme... Hardwork payin off... 😍...thank u so much... Frm Saudi Arabia.... ❤️
YOU FRICKIN ROCK!!!! Your workouts always kick my ass! Love it!
Heather, thank you very much for your workouts!!! I'm really glad I found your channel. I train with you every day from the beginning of quarantine. I am from Ukraine. I didn’t think that you can train so cool at home.)))))
Hi Heather. For me you are a truly inspiration because I was a person who has never worked out at home. You are a big motivator. I have been worked out with you for last last two months and I am really grateful for all you videos. They are interesting and not boring at all. I hope to see the results soon. I am sending you a big hello from Croatia :)
Crushed this workout this morning! Always enjoy a good sweaty no repeat HIIT workout!!
thank you so much i have been seen alot of change in my body ^^ with love from Saudi Arabia :)
Your workouts are amazing! Ive recently fractured my ankle but i really want to keep up some sort of exercise, so ive been doing your upper body workouts on a chair which have kept me going! Would be cool if you could show us more exercises when recovering from a foot injury? Love your videos! ❤
Absolutely fabulous workout! I especially like no repeats, awesome leg and arm work along with motivational music!!
I've really been enjoying all your workouts since the virus had closed down all the gyms and I'm not teaching daily, great structure and fun! Thanks💯%
Hi Heather thanks for the workout I’ll be doing it tomorrow as the time difference as it’s 8:36 pm in the UK and I’ve already worked out today so I’ll see you tomorrow thank you and take care xx
Hope you enjoy it!
Thanks Heather a very strenuous workout! I certainly wouldn't do this more than once, that was enough. x
Just love your no repeat workouts the time just goes so fast great session thanks Heather!
Excellent, best to put a countdown on the screen👍👍👍
Perfect no repeats - love these workouts. I try to push myself past the point where I think my limbs will give out - then Heather compounds on top of that movement! Love it, so thankful for these workouts, Heather!
Done. Thanks Heather!
Short and sweaty!!! Adding another shortie after this one! 🙌🏽
Thanks Heather 💜💜💜
Queued for tomorrow!! Looks awesome!! I love to preview them first
Thank you Heather for these brilliant workouts..they really do wonders on the body..
Thanks for everything , i Love All Your training programmes
Thanks Heather! I have recently followed ur workouts and subscribed to ur channel. Truly a blessing to have discovered u. Recently began my weight loss journey since mid Feb this year and started doing ur workouts while in a fasted state. Love how u just get straight into the workout with minimal talking and just about getting the work done. Such a joy to be following u cos u have such a calm demeanour. Thank u for all ur videos! I keep recommending u to pple who ask for great youtube fitness workouts cos u deserve all the love. I am proud to say that i went from 84kg in mid Feb to 65kg presently (Heather’s workout + intermittent fasting) and have never felt so positive abt myself. Developed muscles that i never thought was possible (not a gym person cos i cant afford the fees+ afraid if i couldnt commit to the gym) and after having 3 kids, my stomach esp is more taut now.. thank u so much!! Will keep supporting u! Lots of love from Singapore!♥️♥️♥️
Love thee short and powerful workouts
I love your channel! It literally keeps me motivated to workout. Can you release a 30 day or 12 week no repeat workout only video please? I love those workouts!
best workouts on youtube period. have never done anything else since i've found your channel! thank you for your work!
You did it again. Thanks for motivating me to work out today. Love these no repeat workouts!
You are amazing heather thank you so much for all your videos 🙏
You are so welcome!
Tu eres la mejor!!!! Deberías tener 100 millones de suscriptores
Loved this; just the right length, and you get strength and cardio without having to do long tedious workout
So happy to have woken up to a new HR workout! Awesome, as always. Thanks, Heather!! :)
Not sure why, but I had SO MANY ads in this workout today! First time that has ever happened. This is a great workout - totally killer 20 minutes!
All I can say is thanks!! ten pounds down and 20 more to go you are changing my life in a good way
Did this workout 2 times and i feel great ! Thank you so much, from France
thank you beautiful girl,amazing workout! recently found your channel, I really love it 💖💖 the music is also AWESOME!! hope you stay safe 💖
One of the best of your workouts so far!!! I am dripping with sweat after one round only! I am saving this workout for later to improve and try to repeat it few times...
thanks Heather. I so prefer these no-repeat sessions
Oh my! I am going to feel my workouts today... paired this lovely with the Lean & Toned workout from two weeks ago.
Thanks Ms Heather. Really love all your workout!
Appreciate you! Even though I've no weights so always prefer no equipment xx
Thank you so much for your workouts! I enjoy doing it daily with great pleasure👌🏻👍🏻
Amazing workout!! I love that it has both, warmup and cooldown! Thank you so much!
Loved this workout tonight nothing on TV so why not. Thanks.
Hi heather, you are awesome. Thanks for keeping us sane during this lockdown. Huge fan from Nairobi, kenya.
I have made two times this workout and it was amazing how I feel, love all of yours videos, thank you for sharing it with us, very grateful of having this in youtube for free!!
loved this Saturday work out choice.. feel good..
Great workout Heather! Love all the work!
Hey Heatther, just in a couple of weeks you reached and surpassed the 500, O00 followers! I’m so happy for you!🎉🥳😘
Loved it! Time flew by.
I love waking up to a new HR workout. Totally makes my day! Thank you!
absolutely love these no repeats workouts, thanks so much Heather. I feel fabulous after that! One of these days I will get to the point of being able to do it two or three times, but not today lmao. Much love!
Another brilliant workout. Your workouts are so good, Heather. I have been doing a lot during the current lockdown and every single one has been great!
all of your workouts are tough, but this one was next level. I yelled HEATHER a few times but I feel pretty accomplished to have made it through. :)
Thank you Heather for a great workout! ❤🤸♀️💪
Love this workout . It helps me active and refresh in the morning . Thank you so Heather . Luv all your workouts . They are so amazing. I don’t get bored with them. They are so much fun and easily to follow .
loved this workout!
I love working out to your videos!!!
hermosa rutina Heather, gracias por colgarlo..
Ok let’s get it 👊🏽👏🏽💪🏾
enjoyed it a lot! Twice! Thank you Heather!! Please keep on doing what you do! I am addicted to it!
very good workout... thanks heather
Amaziiiinh work out thanks Heather 👏🏻👶🏻
This one was short, but sweet. Thank you Heather for another great workout!