Metabolic Conditioning / Full Body METCON Workout!
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- Опубликовано: 8 июл 2024
- I hope you are ready to work! This FULL BODY METCON workout is a killer! We are using dumbbells for resistance in today's Metabolic Conditioning session - two different circuits, two rounds of each loaded with those effective, compound exercises. Get ready my friends, it's going to be a good one! #metcon #workoutathome
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Equipment Needed //
Dumbbells: Med (10-15lbs) Heavy (15-25lbs +)
Exercise Mat
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Workout Breakdown:
0:00 Intro
Warm Up
Circuit One (40s work + 20s rest x2 rounds)
Lunge & Switch
Rocket Push Up & Row
Squat & Pass Over
Curl & Fist Pump
Speed Ladder
Loaded Squat Jack
Circuit Two (40s work + 20s rest x2 rounds)
Tricep Press Combo
Chest Press Bicycle
Inchworm Push & Hop
Lunge & Snatch (R)
Lunge & Snatch (L)
Squat & Hop
Cool Down & Stretch
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D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
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Thanks for watching!
❤ Heather 
Спорт
Metcons are my favorite. They are intense, but I feel like I accomplish more in a shorter amount of time. Time is extremely valuable to me as a single, working mom who wants to feel great, be healthy, and stay fit. So THANK YOU, Heather!! ♥️
Metcons are my favorite style. So challenging and great sweat-fest before you even realize it. Thank you!
Metcon workouts are my favorite, but I also work through HIIT, power pilates and strength training each week. The variety is great! Keep doing what your doing!
Love Metcon and 30 mins is exactly the right amount of time to fit into my morning before work. Thanks Heather!
I cannot believe how the sweat was pouring off of me even though my A.C is on.
Me too!!
Same!! I WAS super cold and now I am drenched with sweat.
Me too❤. Did this at 5 am. . Definitely one of heathers best Metcon
I KNOW. love is real when you stretch in your own puddle 😅😅😅😅😅😅
OMG same!!!!!
This is how I started my Monday morning yesterday, after 3 weeks off😢😢😢 HAPPY to be back❤
Metcon are absolutely my fave type of mixed cardio / strength… ❤❤❤
MetCon workouts are my absolute favorite. I love the compound moves and the intensity...it's always very challenging. Thank you always Heather. You are truly the best at what you do. ❤
I like metcon workouts but strength training workouts are my favorites. I loved the compound exercises in this one today! It was an excellent workout! Love your top that you are wearing in this one! Thank you, Heather!
Loved this, Heather!! Went by quick. Although I love strength, these are great workouts to add in my opinion! Thank you for all the options ❤
LOVE Metcon! Loved some of the new to me moves in this one. Finished off with the new standing abs from last month. I feel great! Thank you, Heather!!!!!
I SOOOOO prefer met con to traditional weight training. The time flies by. Thank you for these!
I can hear my heart pumping through my ears. I hear the sound of love and this is how I thank my body. Thank you for this fantastic routine. I love whole body metcon. The duration, tempo and weights the perfect fit for me!
Wow, wow, wow...thank you for this my friend! I feel so strong and sweaty! Love it! 💪🏻🏋🏻♀️❤
❤❤💪💪 thank you Heather for the a fast fun sweaty workout, Happy day everyone ❤❤❤
I loved this one. It had a bit more cardio than most of your metcon’s and it’s just what I needed, a good mix of both!
Uow, super sweaty workout! Indefectible 👊🏻❤
Thank you so so much, Heather!
Even though I really wanted to I couldn't get past 18 mins of the video. What a strong and powerful workout. But I'll continue this tomorrow because I'm out of time for now.
I can't believe that I am lifting heavier weights during this routine 🖤🎉
Every time I see one of your workouts I always have the same thought;‘easy-peasy’, but sweating like a 🐷 afterwards. Sooo good! 🤩 🏋🏻♀️
What a killing but SATISFAYING one ! Loved it
Love MetCon. Thank you for this; it was just what my body needed. Bless you for you generosity. Sending much 💕.
Absolutely loved it! Metcons are my favourite workouts. And working out with you is always great fun 😃Thank you Heather!
I love metcon workouts, especially yours Heather! Great one today! 🙏🏼
I love your 30 minute videos!!!! Thank you so much!!!
Great workout. Feeling my body refreshed, everything has been working. I didn't think I would say that one day but I am a metcon fan.😅💪♥
Yaaaaasss!!!!!! 🎉🎉 Cannot wait to do this one tomorrow!! LOVE your outfit!!
awesome. as always, your timing is perfect!!! gonna do this right now!
This is the best type of workout, I love them!! Thank you always
Whoa Heather, didn’t know that I needed this yet I didn’t want it 🔥🔥🔥👏🏿👏🏿👏🏿❤️❤️❤️
LOVE It!!!! We need more than this!!!! Thanks Heather for keeping us alive!!!❤❤❤❤
I’m grateful for all of your videos. I’m 50 and I’m not into jumping workouts anymore. Metcon and pilates fusion workouts are my favourites
HUGE FAN of this type of workout. It’s the good old fashioned strength training as well as cardio!! Can’t beat it!! ❤
Amazing!! 🔥 ✨ I feel so strong after this workout!! Definitely adding to my rotation❤❤
My first metcon workout since giving birth! I forgot how good it feels. Thank you Heather for a wonderful thirty minutes of “me” time. 🤍🫶🏻
Keep up the amazing work Heather!! You’re doing so great!!
Love it! Can't believe all the sweat after only 30 mins. Thanks again. Waiting for your next video.
I’m a huge fan of your 20-30 min metcons! They are the best!!!
These workouts are my favorite! Thank you for creating more, Heather!
I’m so ready to do this one! I love your Metabplic Conditioning workouts Heather!! Thanks very much, perfect for today’s calendar! ❤❤❤
Coming back after several months, thanks for the workout!
love it, feels like you've done an all body workout without totally exhausting yourself. Thankyou Heather
Awesome work!!! Thanks Heather!!!!
tough, challenging, and fun! thank you Heather for keepin' it fresh!
When you first introduced METCON workouts on your channel years ago they were super challenging!!! I was afraid of them. And then 12 week program 3.0 had lots of METCON, the madness intensified. But getting through them with a whole lot of sweat and out of breathness made me love them. Now i never shy away from a METCON workout.
Thank you for these amazing workouts HR ❤
Nice one heather😊 love it! More of this type of workout soon❤❤❤
I love that there is always change and variety in your programs, I really enjoy the metcons, but I also discovered that I enjoy strength and tabatas and pilates, so thanks for always keeping it interesting and challenging!❤
exactly what i needed!! perfect summer shredddd! love you forever
Metcon superfan girl here!!!! I pretty much do metcons and Pilates these days. Perfect balance of pack it all in in each sweat sesh- pump it up in Metcon and mellow it out in Pilates. Still building strength endurance and mobility all the way. THANK YOU Heather - loved this one. Love the new moves.
i love these gentle, challenging and effective metcon workouts
Love an HR metcon. Thank you!
I love this kind of workouts! Thanks for doing it!🎉🎉
Oooh! This one looks spicy. Thanks for always challenging us Heather! 🫶🤌
Reduced to a bucket of sweat, loved it, thanks Heather! 🔥🔥🔥
Hi Heather, I have been doing your new workouts and my body is getting ready for summer. Thank you so much for all the amazing videos that you post on RUclips ❤
Yes, I love Metcons!! I learned about them with you actually. Each exercise doesn't look difficult but I sweat like crazy by the end! Maybe because it's so humid here this morning too. Thank you again, Heather, to allow me to start the day with you!
Great workout! Anything 30 min with weights is my fav. Low-impact is a must and this was perfect. Thank you!
Metcon is great! The balance, coordination and strength put together builds such functional capacity!
I love feeling all the muscle groups working together. 👍
Loved it, I haven’t worked out in almost 2 weeks and wanted to ease back into my usual schedule without going straight into hiit and this was an excellent way to get my body back into a routine without going too hard too fast
Love love love Metcon workouts!!! Keep ‘em coming .
Yay! Been missing your videos!!! Another great workout!
She has a workout calendar on her website.
You can do a workout every day
I love it all - love the variety you offer!
Always challenging and motivating. ❤❤❤❤❤❤❤
Yep, loved this workout!
I am a HUGE fan of your retcons -great for pressed for time professionals during the workweek! Keep'em coming!
Oh how I missed your workouts! I am a huge fan of MetCon and always love your warm ups and cool downs (and music)! Thanks so much, Heather!
Love love love the metcon workouts! my favourite of your workouts!
OMG!!!! LOVE LOVE THIS WORKOUT!!👍😉
woooo metcon workouts are my fave! thank you, Heather! ♥♥
Loved tjis kind of workout and specially that includes warm up and cool down within 30 min. Thanks, Heather!
Awesome work out. Perfect to get restarted after my holiday. Thank you.
Lived it! Good change up and went fast.Thank you!!
I love your classes!!! Thank you so much for keeping me in shape
I loved this workout! I don’t sweat easily and this had me in a full body sweat. Feels amazing! Thank you! ❤
love the compound exercises, they keep my brain engaged! Thank you Heather!
Love your metcon workouts! This one was great. Thanks Heather!
loved this!! Metcons are the best. fun & challenging! Love all your workouts! Thank you!
I love everything you have put together: METCON or strength training, thank you so much!
WOW! Fantastic workout Heather! Ty so much!❤
Running a day behind in this weeks schedule but man am I glad I didn’t miss this work out. Muscles feeling it 🔥 and sweating like crazy 🥵.
Loved it! My favorite type of workouts are strength training but a good heart pumping workout is loved too!
Thank you Heather!! ❤️
Thank you! Amazing and first time doing this workout.
Prefer strength but variety is great! Enjoy doing metcon workouts to mix things up and when short on time. Thanks Heather!
I have been away from the channel for some time. I still enjoy your workouts a lot, these metcon are super cool and sweaty!
Tired but feeling very good. Silvia from Portugal
Awesome work out!! Thank you for sharing ❤
GREAT workout. Love your METCON workouts. You have such a great variety in all your workouts available. You take time to make very balanced workouts. Greatly appreciate the time and effort you put into planning every workout you do.
YES to more Metcon workouts!!
I loooove your METCON workouts!!! Thank you very much, Heather!!!
Metcon workouts are a very effective way to workout and its always good to have more workouts like this. Thanks Heather
First time using Heathers workouts. Wow that was a bit sweaty and I loved it. Looking forward with more workouts.
loved this!!! these type of exercises are my fav
I'll be saving this awesome workout for tomorrow morning. Thanks Heather❤️
I am so excited for this metabolic conditioning!!! I am in beautiful Oregon this week for a small vacation and this is going to just what I need when I get home!!!❤
Amazing!!! Thank you ❤🎉😂I love this style of workout!! 😊
I love it. Gives strength training and at the same time a good increase of heart rate and Eagerly waiting for the next 90 day plan
Loved the metabolic conditioning workout! Your programming is effective and fun. Thank you, Heather!
Second time doing this metcon! It’s so much fun - can’t believe it’s 30 minutes! I’d love longer metcons please
Whoo hoo! This was killer! I am on 🔥! I love metcon workouts but I also love full on full body strength training! Thank you!
Thank you, Heather , this is so good. 🙌🏽