20 Min UPPER BODY MetCon Super Sweaty Arms and Core Workout with Dumbbells

Hey you guys!!! I’m so pumped to share this quick upper body metcon with you! All you need are a couple sets of dumbbells…something light, and something a little heavier! I used 5-15 lbs.
As with any exercise, listen to your body! Don't do anything that causes you pain or discomfort (that isn't just the burn!) All forms of exercise pose some inherent risks. I advise viewers to take full responsibility for their safety and know their limits. These videos are for entertainment purposes only!
Looking for more workouts like this?! Check out some of my programs here!
www.tkfit.org/
Outfit here is from Ryderwear
Code TRAINERK10 saves you 10% Click here to shop!
www.ryderwear.c...
Shoes are Vivo Barefoot! Code TRAINERK
Www.vivobarefoot.com

[@kerrysingleton9992]

perfect post work pre dinner workout- thanks !

[@pattonaddicted6983]

I'm loving this short, but hard, workouts. I'm gonna need heavier dumbbells now; getting stronger thanks to you! 😁💪

[@traceywassenberg2337]

I loved it so much I did it twice 😂 so quick and fun and my shoulders are burning!

[@trainerkaitlin]

You’re an animal!!

[@SabrinaKSV]

My favorite coach on RUclips !
I love this kind of work out. Thank you !

[@trainerkaitlin]

Ahhh thank you!!! Appreciate you!!!

[@MyinkX]

This was amazing!!! I'm having to ease myself into working out again after having no energy after my covid infection, and this was the perfect start.
Loved the single arm burpee variation, and every time I see there's a snatch in your workouts I have to do it :D I just love snatches :D
Thank you so much for your work!!!

[@robbinwestrich7955]

Thanks for all you encourage me to do. I enjoyed this workout. The length was perfect for this mornings commitment

[@michellecummins3395]

Loved it.

[@brittanysuppes]

Kaitlin, thank you for this session!! I like shorter workouts and you are so motivational. You are strong lady!! Sheesh :) I could only use 10's.

[@rupinjeremiah9589]

Hi Kaitlin! I did your session with you, but I could only manage with 1 and 2 lbs dumbbells. It was sooo hard!😟

[@trainerkaitlin]

It’s definitely hard!! You’re doing great!! You got it done!

[@rupinjeremiah9589]

@@trainerkaitlin Thank you very much for your encouragement! I could only manage with 2 lbs. Using 15 lbs is so impossible!! Your muscles are soo inspiring!

[@dionnasoares8332]

Are you going back to 40 minute workouts?

[@trainerkaitlin]

I have a 30 min recovery cardio, core, mobility workout coming as well as a 40 min full body strength!