20 Minute High Intensity Kettlebell Workout || Full Body Blaster!
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- Опубликовано: 28 окт 2024
- Since I know you’re going to ask!! Here’s the link to the kettlebell I’m using!!
kettlebellchic...
Ok workout details!! We are doing 4 circuits of 3 exercises👏🏼 The workout itself is 20 min of intense training…be ready! 45 seconds work with 15 seconds rest.
My bell is 8kg but you can use whatever you’ve got, a dumbbell works too!
As with any exercise, listen to your body! Don't do anything that causes you pain or discomfort (that isn't just the burn!) All forms of exercise pose some inherent risks. I advise viewers to take full responsibility for their safety and know their limits. These videos are for entertainment purposes only!
Looking for more workouts like this?! Check out some of my programs here!
www.tkfit.org/
Outfit here is from Ryderwear
Code TRAINERK10 saves you 10% Click here to shop!
www.ryderwear.c...
Shoes are Vivo Barefoot! Code TRAINERK
Www.vivobarefoot.com 
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love love LOVE this one! ANOTHER great from kaitlin! the single arm swing dead stop is a bit harder with a dumbbell only because its smaller, definitely not a deal breaker and that buddha squat at the end is MY FAVE! sweaty mess with NO jumping? yes ma'am!
yasss... awesome, although I always struggle with the lower abs, I had to modify, my back hurts. Thanks for this.!!😁👏👏
First workout since having my daughter 10 months ago! 😬 It felt soooo good to move! (With a few modifications…) Thank you!!
Congrats mama!!!!
Been a minute since I did a TK workout! Love all the plants and new format 🪴 😍
Quick and sweaty to start my Friday! Thank you!
Glad you liked it!!
So excited to see another workout from you!!! Makes my day, thank you ❤️🙂 really well put together!! I love this 😍
I LOVED this workout!!!! I can't believe you had your hair out.....AMAZING! Thank you so much Kaitlin, your workouts are the best! 🙌💖💪
Loved this workout! Thank you xx
Amazing Kaitlin, thank you! Agree with others so well put together, I’m a sweaty mess but the time zoomed by 😆 I only had a 8kg dumbbell but that worked just fine to replace the kettle bell xx
more of these please! Loved this
Yay!!!
wow that was hard 💪 in a good way :D thank you for it ❤️
Great workout. Thank you!!
🥰🥰🥰
Kicked my ass 👍🏼
Hi Kaitlin! I just found your channel and recently started! Your class is amazing! I don't know if I am the only guy here. I could only manage with a 1 kg dumbbell, but I still couldn't finish the session. 😔
So glad you’re here! Little by little, you will make progress!!! Be patient with yourself🙏🏼 you’re doing great!
@@trainerkaitlin Omg, you replied! This is so inspiring! I feel really weak as everyone here is so powerful and uses so many kg dumbbells in your session! I would like to be strong like that as well one day and also really to finish the session even if I use only 1 kg.