HIIT for the Holidays || Upper Body CHAOS || Week 4

Final workout!!! Can’t believe we made it through 4 weeks already!!! Today’s workout is actually pretty fun!
Timer is 30 seconds work with 15 seconds rest. You’ll need your dumbbells, I used 8-15 lbs.
This is it guys! Finish strong!
Find your workout music here!
open.spotify.c...
For information on where to add this workout into your weekly routine, sign up for the free guide here www.tkfit.org/...
As with any exercise, listen to your body! Don't do anything that causes you pain or discomfort (that isn't just the burn!) All forms of exercise pose some inherent risks. I advise viewers to take full responsibility for their safety and know their limits. These videos are for entertainment purposes only!
Looking for more workouts like this?! Check out some of my programs here!
www.tkfit.org/
Outfit here is from Do You Even
KAITLIN10 saves you 10%
glnk.io/nn40/t...
Shoes are Vivo Barefoot! Code TRAINERK
Www.vivobarefoot.com

[@brittanysuppes]

Yes! I swear if you don't post I don't work out I can't do it with anybody else!!!!! Xoxoxo

[@traceywassenberg2337]

2nd time through and I loved it just as much!!!!! Your the best Kaitlin 🙌💪💖

[@thedovehead33]

Thanks Kaitlin! You are amazing and I look forward to our next workout

[@jamieg.3965]

Brittany....yes! These workouts are a God Send for sure. I'm still afraid to go to the gym because of pandemic.

[@brittanysuppes]

Kaitlin, love all these wonderful workouts ❤️👍you rule!!! I really do like your low impact cardio, no equipment, can you make another 🙏🙏🙏

[@emilyflemily2368]

Just finished the program and I am SO SAD that it's over 😫 Ive been so grateful for these amazing workouts during this busy time of the year. I loved not having to think about what I wanted to do that day. And I feel so much stronger now that I finished. Looking forward to more videos like this one!

[@trainerkaitlin]

Congrats on finishing!!!!!! Check out my other programs!!! TK EmPOWERed is SO FUN!

[@ivalovell7976]

Holidays are complete! Looking forward to New Year and the new program! Happy Holidays! ❤️

[@trainerkaitlin]

Congrats!!!

[@katherinecobbauthor]

WOOHOOOOOOOOOOOOO! Thanks for a great challenge that, um...challenged me! And likely mitigated the supreme hit of eating my favorite candy at Christmastime! Looking forward to new workouts with you, Kaitlin!

[@trainerkaitlin]

Congrats!!!!

[@traceywassenberg2337]

AMAZING!!!! This program was such a sweat fest!!!! I loved it so much, thank you so much Kaitlin, I LOVE working out with you every day xxxx

[@jenniferbrehmer2756]

Thank you so much for this awesome series!

[@trainerkaitlin]

Congrats on finishing!!

[@lgo1353]

Woohoo! Just finished this challenge and I absolutely loved it. I cannot wait to start the next one. Thank you Kaitlin. Your workouts and your personality are absolutely amazing!

[@daniellehardt5322]

Shoot, I meant to comment last week when I finally finished this program! It was 2 weeks late, but whatever. Those leg ones were HARD! It took a lot of internal convincing to not skip the last one lol. Thank you, great workouts!!!

[@trainerkaitlin]

Congrats on finishing!!!!!

[@aileenwilcox4612]

HIIT for the Holidays complete!!! 😁💪🥳
I am feeling super proud and super strong! Thank you Kaitlin for a great 4-week challenge!!!

[@trainerkaitlin]

Proud of you!!!

[@analorenapoveda6237]

Thank U loved the workout

[@juliamresende5735]

Amazing!

[@traceywassenberg2337]

💕🙌💕🙌💕🙌💕🙌💕🙌

[@heidifritz3053]

Shh, don’t tell anyone but I still need to do Wk. 4 day 2; I leapfrogged it. But sure, I’ll celebrate anyway!

[@trainerkaitlin]

We’re celebrating anyways!!!

[@MartinHFBS20]

❤️❤️❤️❤️

[@MartinHFBS20]

❤️❤️