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Challenging for me. 70 years old. I can only do 10 minutes at a time then rest then go back for more until I complete all. I’m determined and know they’ll help me regain strength after being confined to bed a few months. Thank you for these exercises.

Powerful my dear. A good stared of the day. From Limpopo south Africa

Great video, Im 71 and been unaable to exercise, now I have started again, doing this video and your cardio. Im getting stronger and more able to keep going each day. Thank you!

Love these! I have loosened up so much from doing your classes and have noticed a difference even in a week.

Thank you for The classes! I love!

These are the best exercises for over 60s. I could actually keep up and complete it all. Thanks!!

Have to slow the video down. Cannot move as quickly as show.

I'm 60+old how many weight dumbbell for me to use thank

Have you stopped making videos?😢

Hi Coach Markesha ma'am! Is this also for men? I am man and did this with my mother-in-law but it was brutal! I used soup cans (300 gram each) as weights but could not last even last 9 minutes when my arms completely gave up and I stopped and my MIL told me to go and rest. My MIL, who is almost 70, did the full lesson using dumbbells of 8 kg each and even 10 kg each!! Her biceps are thick and powerful like yours, and she have unbeatable strength! I feel really low and defeated. 😔

Love how you use your toes

Thank you. I loved this video. I am 64 and have been searching for good instructional, slow yet powerful movements. Thank you. God bless you.

Thanks Markesha for another great group of movements😀

Good work out for 60

this is a good session to loosen up, thank you Markesha

I absolutely love your series, I do one or two classes a day!

You are a miracle worker. Your workouts have helped tremendously! Thank you 🙏🏻

tried this one for the first time. Felt I worked all my muscles 😍

I have not done any exercise for the last five years so started today. I am sure I will be stiff tomorrow. But Thankyou for putting it here to do.

Wonderful routine and excellent instruction. I feel energized! and ready to face the day! Thanks so much.

Last year I had surgery on my knee, I’ve always been active but that surgery caused a lot of pain and I stopped exercising. I’m too old to stop exercising, I’m almost 63, it’s super important that I keep moving or I can lose mobility very quickly. I came across your channel while searching for 60+ exercise. I absolutely love your workouts, they help tremendously, I love that you’re very cautious in telling us to know our limits. I do your workouts 5 days a week. Thank you for guiding me in waking my body up again!

Thank you so much for such clarity and accessible exercises that make me feel good. Thank you.

thanks Markesha good workout

thanks Markesha, I need to work on those glutes!

thanks Markesha, lots of work to get fit!

thanks Markesha, these are challenging but make yu feel good after doing them

Again thank you Markesha these sessions are great to do between classes!

thank you Markesha, i'll be doing this session a lot; it's got many useful elements.

Got to this lesson after starting 6 months ago. 🎉

Thanks...just what i was looking for today! Thought the warm up and cool down were great too...

Thank you Markesha for the ongoing motivating videos that each session 😀have new elements

I'm a 66 year old woman from South Africa. Had a knee surgery due to a motor vehicle accident 21 years ago. The range movement of my knees and balance haven't been okay ever since. I still feel pain when I try to bend my knees. How I wish I could sit on heels like normal people 😢 Been looking for a gentle mobility, flexibility and balance exercises. I go to the gym for strength training but my balance and mobility is not okay. I'm going to do this session with you four days a week before going to the gym. Thank you so much 💓

you are marvellous. Thank you. The very best in youtube

Thank you so much. I live in Israel and at the current situation your exercises are a life saver❤

Would you recommend doing this workout every day?

Great help to start the day!

Good morning I really enjoyed your exercises 🎉❤ Just wondering what happens? not seeing any recent updates just wondering if everything is well 🎉❤love and blessings to you always ❤️

I feel my hips😮so I really need this. My balance is also improving❤

Thanks Markesha it's great to have this when there's a holiday break

Also thank you, the exercises are something to work on and need a lot of attention to do properly.

Thanks Markesha, very helpful, I need to work on core and balance .

Thank you Markesha the exercises are helping me gain confidence in moving.

Tried this one for the first time. It was great . I would some more exercise to strengthen my knees anf ankles❤

Hi. Still enjoying.what do you recommend to take it up a notch? I've increased my band weight, and that will keep for another couple or three weeks. I'm wondering what your routines would provide a little extra as I get fitter (I'm doing cardio on alternate days).

Love this one too❤

You know the phone we are using is very smart 👌 so I am talking to myself about exercises for 60 plus. And up you pop on my phone, I was amazed 👏 And here I am looking forward to your exercises,and enjoy doing them. 🎉❤ thank you so very much. Love and blessings always 🙏

Thanks so much 🙏 🎉

Love your foot gloves!

I've been doing a couple of different workouts and this I really enjoyed. Will be repeating.