Exercises That Strengthen Your Lower-Back and Reduce Pain (over 60's)

[@luzrodriguez2299]

Thank you. I loved this video. I am 64 and have been searching for good instructional, slow yet powerful movements. Thank you. God bless you.

[@rebeccarowe5723]

Great video, Im 71 and been unaable to exercise, now I have started again, doing this video and your cardio. Im getting stronger and more able to keep going each day. Thank you!

[@ruthmannering4731]

thanks Markesha, I need to work on those glutes!

[@60PlusStrong]

We all do Ruth ❤ glad you are enjoying the sessions😊

[@ravifitness4867]

Keep it up my New friend ♥️♥️😊😊

[@60PlusStrong]

Cheers Ravi 😊