Thank you Markesha, that was very good. I am 71 and I have a poor left knee, yet I can follow your exercises without any problem. I look forward to your next session. Yours are the best online!!
You know the phone we are using is very smart 👌 so I am talking to myself about exercises for 60 plus. And up you pop on my phone, I was amazed 👏 And here I am looking forward to your exercises,and enjoy doing them. 🎉❤ thank you so very much. Love and blessings always 🙏
Last year I had surgery on my knee, I’ve always been active but that surgery caused a lot of pain and I stopped exercising. I’m too old to stop exercising, I’m almost 63, it’s super important that I keep moving or I can lose mobility very quickly. I came across your channel while searching for 60+ exercise. I absolutely love your workouts, they help tremendously, I love that you’re very cautious in telling us to know our limits. I do your workouts 5 days a week. Thank you for guiding me in waking my body up again!
I am based in Australia 🇦🇺 Glad you’re enjoying our sessions. If you’re interested in following a more structured program you could look at joining our premium membership site. It’s www.60plusstrong.com 😊
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Great exercises love them all 😊
thanks Markesha good workout
Thank you Markesha the exercises are helping me gain confidence in moving.
Thank you Markesha, that was very good. I am 71 and I have a poor left knee, yet I can follow your exercises without any problem. I look forward to your next session. Yours are the best online!!
Thank you. It was great. I had a knee replacement some years ago and I need to keep strong in the legs and hips. This was really great thanks.
Great thanks
You know the phone we are using is very smart 👌 so I am talking to myself about exercises for 60 plus. And up you pop on my phone, I was amazed 👏 And here I am looking forward to your exercises,and enjoy doing them. 🎉❤ thank you so very much. Love and blessings always 🙏
Last year I had surgery on my knee, I’ve always been active but that surgery caused a lot of pain and I stopped exercising.
I’m too old to stop exercising, I’m almost 63, it’s super important that I keep moving or I can lose mobility very quickly.
I came across your channel while searching for 60+ exercise.
I absolutely love your workouts, they help tremendously, I love that you’re very cautious in telling us to know our limits. I do your workouts 5 days a week.
Thank you for guiding me in waking my body up again!
Thank you Markesha. Are you based in London? Is it possible to join your class live?
I am based in Australia 🇦🇺 Glad you’re enjoying our sessions. If you’re interested in following a more structured program you could look at joining our premium membership site. It’s www.60plusstrong.com 😊
░p░r░o░m░o░s░m░ 🌺